Emotionally Focused Psychiatrists in Tacoma, WA
Specializing in ADHD Treatment Amy Disla
Psychiatric Nurse Practitioner, PMHNP, ARNP, ADHD-CP
Online Only
Hi, I’m Amy.
Living with anxiety or ADHD can make everyday life feel overwhelming and unpredictable. You might struggle to focus, feel constantly on edge, overthink simple decisions, or feel frustrated when your brain doesn’t seem to cooperate no matter how hard you try. Over time, this can impact your confidence, relationships, and sense of control. I bring years of experience working with individuals navigating anxiety and ADHD, using science-based, evidence-backed techniques to guide care as a ADHD Certified Clinical Service Provider (ADHD-CCSP).
Hi, I’m Amy.
Living with anxiety or ADHD can make everyday life feel overwhelming and unpredictable. You might struggle to focus, feel constantly on edge, overthink simple decisions, or feel frustrated when your brain doesn’t seem to cooperate no matter how hard you try. Over time, this can impact your confidence, relationships, and sense of control. I bring years of experience working with individuals navigating anxiety and ADHD, using science-based, evidence-backed techniques to guide care as a ADHD Certified Clinical Service Provider (ADHD-CCSP).
ADHD Testing available: New patients seen within a week. Everyone deserves to feel steady, understood, and in control of their life — but sometimes anxiety, mood changes, or difficulty focusing can make that feel out of reach. My goal is to help you reconnect with a sense of calm and direction, even when things feel messy or uncertain. I see patients ages 10-65
ADHD Testing available: New patients seen within a week. Everyone deserves to feel steady, understood, and in control of their life — but sometimes anxiety, mood changes, or difficulty focusing can make that feel out of reach. My goal is to help you reconnect with a sense of calm and direction, even when things feel messy or uncertain. I see patients ages 10-65
Greeting, I am your provider Dr. Emma Armand, Psych NP. I offer a wide range of service to help treat your mental health needs. I am currently accepting new patients. Dr. Emma uses evidence-based practices along with modern medicine to help focus on symptoms which may be barriers to your overall mental wellness. Dr. Emma treats ages 12-17, 18-64, and 65&up. I treat all mental heath conditions. Dr. Emma's form of communication involves her attention to detail and active listening.
Greeting, I am your provider Dr. Emma Armand, Psych NP. I offer a wide range of service to help treat your mental health needs. I am currently accepting new patients. Dr. Emma uses evidence-based practices along with modern medicine to help focus on symptoms which may be barriers to your overall mental wellness. Dr. Emma treats ages 12-17, 18-64, and 65&up. I treat all mental heath conditions. Dr. Emma's form of communication involves her attention to detail and active listening.
Accepting new patients with same-week availability!
As a dual board-certified Psychiatric & Primary Care Nurse Practitioner, I offer a true whole-person approach to healing. If you are an adult struggling with ADHD, anxiety, depression, bipolar disorder, or executive dysfunction, I am here to help you move forward.
By bridging your physical and mental well-being, we will design a tailored treatment plan to:
Improve daily focus and productivity, manage stress and overwhelm, and optimize your overall functioning
Take control of your mental health today! Call or visit our website to schedule your initial intake.
Accepting new patients with same-week availability!
As a dual board-certified Psychiatric & Primary Care Nurse Practitioner, I offer a true whole-person approach to healing. If you are an adult struggling with ADHD, anxiety, depression, bipolar disorder, or executive dysfunction, I am here to help you move forward.
By bridging your physical and mental well-being, we will design a tailored treatment plan to:
Improve daily focus and productivity, manage stress and overwhelm, and optimize your overall functioning
Take control of your mental health today! Call or visit our website to schedule your initial intake.
Infinity Wellminds Psychiatry &
Psychiatric Nurse Practitioner, DNP, PMHNPBC
9 Endorsed
Tacoma, WA 98418
ADHD, Anxiety, and Depression Care for Teens and Adults in Person and Telehealth in Washington. Now Accepting New Patients.
Feeling overwhelmed, anxious, struggling to stay focused—either for yourself or your teen?
You’re not alone, and you don’t have to keep pushing through it by yourself.
Many of my clients come to me feeling mentally exhausted, stuck, or unsure where to start, and together, we create a clear, personalized plan to help you regain control and feel like yourself again.
ADHD, Anxiety, and Depression Care for Teens and Adults in Person and Telehealth in Washington. Now Accepting New Patients.
Feeling overwhelmed, anxious, struggling to stay focused—either for yourself or your teen?
You’re not alone, and you don’t have to keep pushing through it by yourself.
Many of my clients come to me feeling mentally exhausted, stuck, or unsure where to start, and together, we create a clear, personalized plan to help you regain control and feel like yourself again.
I provide both Telehealth and in-person appointments at my Tacoma, WA office. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctorate in Nursing and extensive experience across outpatient, inpatient, and tele-psychiatry settings. Weekday appointments are available Mondays and Tuesdays from 8 AM to 6 PM. My goal is to offer accessible, personalized care in a setting that feels safe and comfortable for you.
I provide both Telehealth and in-person appointments at my Tacoma, WA office. I’m a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a Doctorate in Nursing and extensive experience across outpatient, inpatient, and tele-psychiatry settings. Weekday appointments are available Mondays and Tuesdays from 8 AM to 6 PM. My goal is to offer accessible, personalized care in a setting that feels safe and comfortable for you.
In my role as PMHNP-BC, I am trained in the treatment of psychiatric illness of individuals across the lifespan (age 6-65), especially those with adjustment disorders, mood disorders, anxiety disorders, obsessive-compulsive disorder (OCD), eating disorders, post traumatic stress disorder (PTSD), psychotic disorders, bipolar disorders and trauma-related disorders. I have practiced with diverse populations across a variety of settings including: Consult-Liaison Psychiatry Service, Eating disorder, School-Based Psychiatry Program and Child, Adolescent and Adult Psychiatry Outpatient settings.
In my role as PMHNP-BC, I am trained in the treatment of psychiatric illness of individuals across the lifespan (age 6-65), especially those with adjustment disorders, mood disorders, anxiety disorders, obsessive-compulsive disorder (OCD), eating disorders, post traumatic stress disorder (PTSD), psychotic disorders, bipolar disorders and trauma-related disorders. I have practiced with diverse populations across a variety of settings including: Consult-Liaison Psychiatry Service, Eating disorder, School-Based Psychiatry Program and Child, Adolescent and Adult Psychiatry Outpatient settings.
ADHD testing and treatment available! New patients are seen the same week. Bukola Omtowon is a Board Certified Psychiatric Nurse Practitioner. Her ideal client is someone who is overwhelmed by stress, anxiety, low mood, or difficulty focusing. Many come to her not feeling in control of their lives anymore. They are ready for meaningful change. She works with individuals who want clarity and emotional balance. She sees patients 10-65.
ADHD testing and treatment available! New patients are seen the same week. Bukola Omtowon is a Board Certified Psychiatric Nurse Practitioner. Her ideal client is someone who is overwhelmed by stress, anxiety, low mood, or difficulty focusing. Many come to her not feeling in control of their lives anymore. They are ready for meaningful change. She works with individuals who want clarity and emotional balance. She sees patients 10-65.
Do you find yourself carrying the weight of loss or reliving experiences that leave you on edge? Maybe the grief of losing a loved one, friend, or partner makes even simple days feel unbearably heavy. Perhaps flashbacks, sleepless nights, constant worry, guilt, or emotional numbness have become part of your routine. You might feel isolated, stuck, or like life has moved on while you remain trapped in the pain. Healing can feel impossible when every day is a struggle to just keep going.
Do you find yourself carrying the weight of loss or reliving experiences that leave you on edge? Maybe the grief of losing a loved one, friend, or partner makes even simple days feel unbearably heavy. Perhaps flashbacks, sleepless nights, constant worry, guilt, or emotional numbness have become part of your routine. You might feel isolated, stuck, or like life has moved on while you remain trapped in the pain. Healing can feel impossible when every day is a struggle to just keep going.
If you're an adult feeling lost or overwhelmed by your mental health, I'm here to help. Let's work together to find a path forward that brings you more peace and hope. My goal is to help you find your way back to feeling like yourself again. Think of me as a partner. We'll sit down together and figure out what you're going through and what matters most to you. From there, we build a personal plan. This isn't a one-size-fits-all approach, it’s tailored just for you.
I am currently accepting new patients.
If you're an adult feeling lost or overwhelmed by your mental health, I'm here to help. Let's work together to find a path forward that brings you more peace and hope. My goal is to help you find your way back to feeling like yourself again. Think of me as a partner. We'll sit down together and figure out what you're going through and what matters most to you. From there, we build a personal plan. This isn't a one-size-fits-all approach, it’s tailored just for you.
I am currently accepting new patients.
ADHD screening available; new patient seen in a week. My ideal client is ready for things to feel lighter — ready to stop feeling on edge all the time, ready to sleep better, focus better, and feel more present in their relationships and daily life. Dr. Odiri Akushe is a board-certified Psychiatric Mental Health Nurse Practitioner with 15 years medical practice experience. She focuses on healing from the inside out. If you’re dealing with ADHD, anxiety, depression, or PTSD, she takes time to understand what you’re experiencing and partners with you to build a care plan that fits your real life.
ADHD screening available; new patient seen in a week. My ideal client is ready for things to feel lighter — ready to stop feeling on edge all the time, ready to sleep better, focus better, and feel more present in their relationships and daily life. Dr. Odiri Akushe is a board-certified Psychiatric Mental Health Nurse Practitioner with 15 years medical practice experience. She focuses on healing from the inside out. If you’re dealing with ADHD, anxiety, depression, or PTSD, she takes time to understand what you’re experiencing and partners with you to build a care plan that fits your real life.
New patients are Welcome and seen within a week!
Dr. Andrietta Barnett has worked with individuals and families to improve both their mental and physical well-being. She is a doctoral-prepared, dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, blending her extensive medical background with a compassionate, client-focused style of care.
Dr. Barnett provides treatment for adolescents and adults, ages 13 to 65, who may be living with ADHD, depression, anxiety, PTSD, bipolar disorder, insomnia, schizophrenia, or other mood disorders.
New patients are Welcome and seen within a week!
Dr. Andrietta Barnett has worked with individuals and families to improve both their mental and physical well-being. She is a doctoral-prepared, dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner, blending her extensive medical background with a compassionate, client-focused style of care.
Dr. Barnett provides treatment for adolescents and adults, ages 13 to 65, who may be living with ADHD, depression, anxiety, PTSD, bipolar disorder, insomnia, schizophrenia, or other mood disorders.
ADHD screening available, no waiting; in-person option available; new patient seen same week.
I am a dual board-certified Psychiatric Mental Health Nurse Practitioner with 6 years of medical Practice experience, and I am here to help you take charge of your mental health. I offer medication management and brief supportive therapy for clients facing challenges not limited to ADHD, Depression, Bipolar Disorder, Insomnia, Anxiety Disorder, PTSD, Schizophrenia, and more.
ADHD screening available, no waiting; in-person option available; new patient seen same week.
I am a dual board-certified Psychiatric Mental Health Nurse Practitioner with 6 years of medical Practice experience, and I am here to help you take charge of your mental health. I offer medication management and brief supportive therapy for clients facing challenges not limited to ADHD, Depression, Bipolar Disorder, Insomnia, Anxiety Disorder, PTSD, Schizophrenia, and more.
ADHD screening available; new patients seen in a week. At times, life can feel heavy — your thoughts may feel scattered, your emotions overwhelming, or your focus slipping away. You might feel on edge, exhausted, or worried about how everything is affecting your work, relationships, or daily life.
Dr. Akushe provides a compassionate, judgment-free space where you are heard and supported. She partners with you to understand what’s happening beneath the surface and creates personalized treatment plans designed to help you regain control, build resilience, and move forward with renewed confidence. She sees patients ages 10-65.
ADHD screening available; new patients seen in a week. At times, life can feel heavy — your thoughts may feel scattered, your emotions overwhelming, or your focus slipping away. You might feel on edge, exhausted, or worried about how everything is affecting your work, relationships, or daily life.
Dr. Akushe provides a compassionate, judgment-free space where you are heard and supported. She partners with you to understand what’s happening beneath the surface and creates personalized treatment plans designed to help you regain control, build resilience, and move forward with renewed confidence. She sees patients ages 10-65.
ADHD screening available, no waiting; new patient seen in a week. Daily life can become difficult when concentration fades, worries won’t ease, or shifting moods take over. Dr. Shelia works with individuals who are struggling with ADHD, anxiety, depression, PTSD, bipolar disorder, and sleep concerns. Her clients are often looking for more than just symptom relief—they want stability, understanding, and a path toward a more balanced and fulfilling life.
ADHD screening available, no waiting; new patient seen in a week. Daily life can become difficult when concentration fades, worries won’t ease, or shifting moods take over. Dr. Shelia works with individuals who are struggling with ADHD, anxiety, depression, PTSD, bipolar disorder, and sleep concerns. Her clients are often looking for more than just symptom relief—they want stability, understanding, and a path toward a more balanced and fulfilling life.
Amelia, PMHNP, is currently accepting new patients aged 18 and older. She specializes in Anxiety, ADHD, Depression, Trauma, and Panic Disorder. Dedicated to helping her clients achieve their goals, Amelia believes that everyone deserves access to quality mental health care. She works tirelessly to turn this belief into reality, leveraging all available resources to ensure her patients receive the best care possible. Together, they develop personalized treatment plans that align with each client's lifestyle. Amelia utilizes a variety of therapeutic approaches, including Talk Therapy, Motivational Interviewing, CBT & Strength Based.
Amelia, PMHNP, is currently accepting new patients aged 18 and older. She specializes in Anxiety, ADHD, Depression, Trauma, and Panic Disorder. Dedicated to helping her clients achieve their goals, Amelia believes that everyone deserves access to quality mental health care. She works tirelessly to turn this belief into reality, leveraging all available resources to ensure her patients receive the best care possible. Together, they develop personalized treatment plans that align with each client's lifestyle. Amelia utilizes a variety of therapeutic approaches, including Talk Therapy, Motivational Interviewing, CBT & Strength Based.
Dr. Grace Amah is a doctoral-prepared, dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She provides both medication management and supportive therapy to clients experiencing ADHD, depression, bipolar disorder, insomnia, anxiety, PTSD, schizophrenia, and related conditions. Her passion is helping people move through life’s challenges with compassionate care and evidence-based treatment.
Dr. Grace Amah is a doctoral-prepared, dual board-certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. She provides both medication management and supportive therapy to clients experiencing ADHD, depression, bipolar disorder, insomnia, anxiety, PTSD, schizophrenia, and related conditions. Her passion is helping people move through life’s challenges with compassionate care and evidence-based treatment.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
Accepting New Patients. ADHD testing and treatment are available! New patients are seen within a week. Nurse Practitioner Bukola works with individuals experiencing ADHD, anxiety, depression, PTSD, trauma-related symptoms, and other mood or behavioral challenges. Bukola comes with over 12 years of experience in medical practice. She sees patients ages 10-65.
Accepting New Patients. ADHD testing and treatment are available! New patients are seen within a week. Nurse Practitioner Bukola works with individuals experiencing ADHD, anxiety, depression, PTSD, trauma-related symptoms, and other mood or behavioral challenges. Bukola comes with over 12 years of experience in medical practice. She sees patients ages 10-65.
ADHD screening available; new patients seen in a week. Are you feeling weighed down by constant worry, struggling to focus, or overwhelmed by mood swings that disrupt your daily life? Many of Stella’s clients come to her seeking relief from conditions like ADHD, depression, anxiety, PTSD, bipolar disorder, and insomnia. They want to feel more in control, to regain their balance, and to thrive in their personal and professional lives. Nurse Practitioner Stella understands that every client’s journey is unique, and she creates a safe, non-judgmental space where healing and progress are possible.
ADHD screening available; new patients seen in a week. Are you feeling weighed down by constant worry, struggling to focus, or overwhelmed by mood swings that disrupt your daily life? Many of Stella’s clients come to her seeking relief from conditions like ADHD, depression, anxiety, PTSD, bipolar disorder, and insomnia. They want to feel more in control, to regain their balance, and to thrive in their personal and professional lives. Nurse Practitioner Stella understands that every client’s journey is unique, and she creates a safe, non-judgmental space where healing and progress are possible.
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.