Sleep or Insomnia Psychiatrists in Silverdale, WA
They may experience anxiety, depression, ADHD, trauma, or sleep challenges and seek support through medication, therapy, or both.
I treat ADHD, anxiety, depression, trauma, and sleep difficulties in children, teens, and adults. Using individualized treatment plans that integrate medication management and targeted talk therapy, I provide practical strategies, compassionate support, and measurable progress toward each client’s goals.
They may experience anxiety, depression, ADHD, trauma, or sleep challenges and seek support through medication, therapy, or both.
I treat ADHD, anxiety, depression, trauma, and sleep difficulties in children, teens, and adults. Using individualized treatment plans that integrate medication management and targeted talk therapy, I provide practical strategies, compassionate support, and measurable progress toward each client’s goals.
I help clients with anxiety, depression, ADHD, trauma, mood disorders, stress, and insomnia.
As a board-certified Psychiatric and Family Nurse Practitioner with over 30 years in healthcare, I help children, teens, and adults who feel overwhelmed by anxiety, depression, trauma, mood instability, or chronic stress regain stability and hope. Many clients come to me after feeling unheard or frustrated with “one-size-fits-all” care. I take time to truly listen and look at the whole person—mind and body—to create individualized treatment plans that combine thoughtful medication management, therapy-based approaches, mindfulness, and holistic strategies that support lasting wellness.
I help clients with anxiety, depression, ADHD, trauma, mood disorders, stress, and insomnia.
As a board-certified Psychiatric and Family Nurse Practitioner with over 30 years in healthcare, I help children, teens, and adults who feel overwhelmed by anxiety, depression, trauma, mood instability, or chronic stress regain stability and hope. Many clients come to me after feeling unheard or frustrated with “one-size-fits-all” care. I take time to truly listen and look at the whole person—mind and body—to create individualized treatment plans that combine thoughtful medication management, therapy-based approaches, mindfulness, and holistic strategies that support lasting wellness.
I work with individuals who are dealing with anxiety, depression, trauma, mood disorders, ADHD, sleep problems, PTSD, and many more.
As a Psychiatric Mental Health Nurse Practitioner, I believe in compassionate, personalized care. I don’t take a one-size-fits-all approach. I take the time to understand your story and create a treatment plan that fits you. Whether it’s through thoughtful medication management, supportive therapy, or simply being a consistent, safe space to talk—I’m here.
I work with individuals who are dealing with anxiety, depression, trauma, mood disorders, ADHD, sleep problems, PTSD, and many more.
As a Psychiatric Mental Health Nurse Practitioner, I believe in compassionate, personalized care. I don’t take a one-size-fits-all approach. I take the time to understand your story and create a treatment plan that fits you. Whether it’s through thoughtful medication management, supportive therapy, or simply being a consistent, safe space to talk—I’m here.
I also perform Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the gold standard of treatment for sleep disorders.
I am happy to partner with you in deciding what type of treatment you prefer, whether it be talk therapy, medications or both. Collaboration with other people in your life, such as family members, therapists and other medical professionals can also be helpful components of treatment, if allowed. Folks with gender differences are welcome in my practice.
I also perform Cognitive Behavioral Therapy for Insomnia (CBT-I), which is the gold standard of treatment for sleep disorders.
I am happy to partner with you in deciding what type of treatment you prefer, whether it be talk therapy, medications or both. Collaboration with other people in your life, such as family members, therapists and other medical professionals can also be helpful components of treatment, if allowed. Folks with gender differences are welcome in my practice.
I believe that mental health conditions can be compared to physical injuries. For example when you sprain your ankle, you need to go to see a specialist. She/he will prescribe you some anti-inflammatory medications - maybe Ibuprofen and some Cortisone shots. Then you will need to attend physical therapy (PT). If you work hard during your PT appointments, your ankle will get better and you will need less medication. The same can be said about mental health disorders.
I believe that mental health conditions can be compared to physical injuries. For example when you sprain your ankle, you need to go to see a specialist. She/he will prescribe you some anti-inflammatory medications - maybe Ibuprofen and some Cortisone shots. Then you will need to attend physical therapy (PT). If you work hard during your PT appointments, your ankle will get better and you will need less medication. The same can be said about mental health disorders.
Welcome to Sage Psychiatric & Wellness, PLLC! Founded by LaLine Riley, ARNP, PMHNP-BC. I am dedicated to providing personalized, holistic, and evidence-based mental health care across the entire lifespan (ages 5 to 100).
I provide expert care for conditions such as eating disorders, ADHD, depression, bipolar disorder, PTSD, and OCD. In addition, I hold a deeply personal commitment to the care of First Responders. As a previous First Responder and the wife of a flight paramedic, I offer truly empathetic care rooted in direct experience, understanding the critical, intense pressures and challenges you face both on and off the job.
Welcome to Sage Psychiatric & Wellness, PLLC! Founded by LaLine Riley, ARNP, PMHNP-BC. I am dedicated to providing personalized, holistic, and evidence-based mental health care across the entire lifespan (ages 5 to 100).
I provide expert care for conditions such as eating disorders, ADHD, depression, bipolar disorder, PTSD, and OCD. In addition, I hold a deeply personal commitment to the care of First Responders. As a previous First Responder and the wife of a flight paramedic, I offer truly empathetic care rooted in direct experience, understanding the critical, intense pressures and challenges you face both on and off the job.
Providing psychiatric medication management and brief therapeutic services for children (ages 6 and up), adolescents, and adults. Experience working with individuals with autism spectrum disorder. Whether you're starting medication for the first time or looking to refine your current treatment plan, I will work alongside you to find the approach that best fits your needs. My goal is to walk alongside you on your journey, not push or pull you along the way.
Providing psychiatric medication management and brief therapeutic services for children (ages 6 and up), adolescents, and adults. Experience working with individuals with autism spectrum disorder. Whether you're starting medication for the first time or looking to refine your current treatment plan, I will work alongside you to find the approach that best fits your needs. My goal is to walk alongside you on your journey, not push or pull you along the way.
I work with children, adolescents, and adults (ages 5 and older) performing comprehensive psychiatric evaluations utilizing both a psychopharmacologic and brief supportive psychotherapeutic approach with a cognitive behavioral underpinning. I have experience in the diagnosis and treatment of a wide range of psychiatric syndromes. My knowledge and training add an invaluable perspective into the integrated nature of mental illness. I believe in collaborative integrated care to ensure optimal mental health.
I work with children, adolescents, and adults (ages 5 and older) performing comprehensive psychiatric evaluations utilizing both a psychopharmacologic and brief supportive psychotherapeutic approach with a cognitive behavioral underpinning. I have experience in the diagnosis and treatment of a wide range of psychiatric syndromes. My knowledge and training add an invaluable perspective into the integrated nature of mental illness. I believe in collaborative integrated care to ensure optimal mental health.
With over seven years as an APRN-Rx in telehealth psychiatry, I specialize in conservative, evidence-based medication management for anxiety, depression, trauma, chronic stress, and sleep issues.
Great News! Nicole Mutnansky is now accepting new patients for psychiatric medication management—with appointments in as little as 48 hours! Picture yourself stepping into a welcoming virtual space where crushing anxiety, lingering depression, sleepless nights, or roller-coaster moods meet expert attention and genuine compassion. Get lightning-fast access to evidence-based medication support, crystal-clear guidance, and a judgment-free zone—all tailored to help you reclaim stability, confidence, and peace of mind, sooner than you thought possible.
With over seven years as an APRN-Rx in telehealth psychiatry, I specialize in conservative, evidence-based medication management for anxiety, depression, trauma, chronic stress, and sleep issues.
Great News! Nicole Mutnansky is now accepting new patients for psychiatric medication management—with appointments in as little as 48 hours! Picture yourself stepping into a welcoming virtual space where crushing anxiety, lingering depression, sleepless nights, or roller-coaster moods meet expert attention and genuine compassion. Get lightning-fast access to evidence-based medication support, crystal-clear guidance, and a judgment-free zone—all tailored to help you reclaim stability, confidence, and peace of mind, sooner than you thought possible.
I approach mental health with a focus on health promotion, using sleep, nutrition, intentional movement, conscious socialization and more.
Whether you’re navigating depression, anxiety, bipolar disorder, postpartum depression, overwhelmor ADHD, we’ll create a personalized plan tailored to your needs — integrating lifestyle strategies, supportive therapy techniques, mind-body approaches, and medication management to support your healing and long-term well-being.
I approach mental health with a focus on health promotion, using sleep, nutrition, intentional movement, conscious socialization and more.
Whether you’re navigating depression, anxiety, bipolar disorder, postpartum depression, overwhelmor ADHD, we’ll create a personalized plan tailored to your needs — integrating lifestyle strategies, supportive therapy techniques, mind-body approaches, and medication management to support your healing and long-term well-being.
More Psychiatrists Nearby
My specialties include trauma, queer and trans mental health, insomnia and sleep difficulties, addiction, anxiety, and mood disorders.
I help people navigate transitions into young adulthood, parenthood, and through gender or sexual identities. These changes can be overwhelming. Together we can connect you to your own inner guide. As a psychiatric nurse practitioner, my hope is to create a space where you can share openly, find support for deep challenges, and share decision-making in your treatment. I use clinical diagnosis as a starting point, and together we will explore your individual story that cannot be written by anyone but you. My role is to help you move beyond diagnosis to relief, ease, and wellness.
My specialties include trauma, queer and trans mental health, insomnia and sleep difficulties, addiction, anxiety, and mood disorders.
I help people navigate transitions into young adulthood, parenthood, and through gender or sexual identities. These changes can be overwhelming. Together we can connect you to your own inner guide. As a psychiatric nurse practitioner, my hope is to create a space where you can share openly, find support for deep challenges, and share decision-making in your treatment. I use clinical diagnosis as a starting point, and together we will explore your individual story that cannot be written by anyone but you. My role is to help you move beyond diagnosis to relief, ease, and wellness.
Everybody deserves to feel the best they can. Daily stressors and traumatic events can create a cascade of other symptoms and making positive change can be really challenging. Whether you are just beginning to seek help for your symptoms through psychotherapy, have questions about a previous or current diagnosis, or wish to start or stop psychiatric medications, I can help you consider your options and the risks/benefits of various decisions. Let's get you feeling better!
Everybody deserves to feel the best they can. Daily stressors and traumatic events can create a cascade of other symptoms and making positive change can be really challenging. Whether you are just beginning to seek help for your symptoms through psychotherapy, have questions about a previous or current diagnosis, or wish to start or stop psychiatric medications, I can help you consider your options and the risks/benefits of various decisions. Let's get you feeling better!
I do not prescribe ongoing benzodiazepines for anxiety or sleep.
I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live.
I do not prescribe ongoing benzodiazepines for anxiety or sleep.
I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live.
As a former NCAA Division 1 athlete, I appreciate the nuanced psyche of athletes and know firsthand the complex psychosocial dynamics that envelop sporting landscapes. My athlete-centered, person-first approach to therapy empowers athletes to navigate mental challenges with confidence, agency, and the resources needed to thrive on and off the field.
As a former NCAA Division 1 athlete, I appreciate the nuanced psyche of athletes and know firsthand the complex psychosocial dynamics that envelop sporting landscapes. My athlete-centered, person-first approach to therapy empowers athletes to navigate mental challenges with confidence, agency, and the resources needed to thrive on and off the field.
I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
I tend to be practical and hands-on rather than presuming or committing to one treatment approach. My goal is to work with you to find what works best for you. I provide urgent Psychiatric care that is interactive, urgent and seamless; such that fosters continuity of care while improving access to patient's in need.
I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
I tend to be practical and hands-on rather than presuming or committing to one treatment approach. My goal is to work with you to find what works best for you. I provide urgent Psychiatric care that is interactive, urgent and seamless; such that fosters continuity of care while improving access to patient's in need.
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
I specialize in anxiety, bipolar, depression, insomnia/ sleep issues, seasonal affective disorder and stress management.
At Lavender, we provide a range of modern mental health services from the comfort of home. All our providers offer both medication management & therapy in a single appointment to save you time and money. Pairing therapy and medication to treat depression and anxiety can help you feel better faster with a 60% improved chance of recovery.
I specialize in anxiety, bipolar, depression, insomnia/ sleep issues, seasonal affective disorder and stress management.
At Lavender, we provide a range of modern mental health services from the comfort of home. All our providers offer both medication management & therapy in a single appointment to save you time and money. Pairing therapy and medication to treat depression and anxiety can help you feel better faster with a 60% improved chance of recovery.
My specialties include adults experiencing sleep disturbance, ADHD, anxiety, depression, and trauma.
Although my focus is diagnostics and medication management, I may also provide supportive psychotherapy modalities during visits for optimal outcomes. For sleep disturbance, I offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a non-pharmacological, evidence-based treatment.
My specialties include adults experiencing sleep disturbance, ADHD, anxiety, depression, and trauma.
Although my focus is diagnostics and medication management, I may also provide supportive psychotherapy modalities during visits for optimal outcomes. For sleep disturbance, I offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a non-pharmacological, evidence-based treatment.
I help people with ADHD, depression, anxiety, stress, OCD, PTSD, insomnia, weight loss, and more.
I take a patient-focused approach, combining therapy, medication management, and holistic practices. We’ll work together to create a treatment plan that fits your needs. I also offer services for hormone replacement (HRT), peptides, weight loss, and dietary support.
I help people with ADHD, depression, anxiety, stress, OCD, PTSD, insomnia, weight loss, and more.
I take a patient-focused approach, combining therapy, medication management, and holistic practices. We’ll work together to create a treatment plan that fits your needs. I also offer services for hormone replacement (HRT), peptides, weight loss, and dietary support.
I specialize in helping adults suffering from depression, anxiety, insomnia, bipolar spectrum, and sleep related disorders through careful diagnostic and nutritional assessment, solution focused therapy, evidence based medication management, and nutritional and metabolic psychiatry interventions to support brain health.
My approach offers an initial, comprehensive diagnostic psychiatric evaluation exploring your medical, psychiatric, social, and nutritional history. I offer clinical expertise in psychiatric diagnosis, psychopharmacology, nutritional + metabolic psychiatry. We may explore how nutritional patterns, spirituality, trauma, or medical illness impact you.
I specialize in helping adults suffering from depression, anxiety, insomnia, bipolar spectrum, and sleep related disorders through careful diagnostic and nutritional assessment, solution focused therapy, evidence based medication management, and nutritional and metabolic psychiatry interventions to support brain health.
My approach offers an initial, comprehensive diagnostic psychiatric evaluation exploring your medical, psychiatric, social, and nutritional history. I offer clinical expertise in psychiatric diagnosis, psychopharmacology, nutritional + metabolic psychiatry. We may explore how nutritional patterns, spirituality, trauma, or medical illness impact you.
See more therapy options for Silverdale
Nearby Sleep or Insomnia Psychiatrists Searches for Silverdale
- Bainbridge Island
- Bremerton
- Burien
- Edmonds
- Gig Harbor
- Lynnwood
- Medina
- Mountlake Terrace
- Port Orchard
- Poulsbo
- Seattle
- Shoreline
FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.
How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.
How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.