Depression Psychiatrists in Seattle, WA

Photo of David G Zacharias - Existential Psychiatry, Psychiatrist, MD, MPH
Existential Psychiatry
Psychiatrist, MD, MPH
5 Endorsed
Online Only
Waitlist for new clients
Greetings! I am David Zacharias, a Mayo Clinic and Harvard-trained psychiatrist with over 20 years of experience working in healthcare. I discovered a love for the humanities—notably literature and philosophy—early in life due to the profound way in which they helped me to understand and appreciate the human condition. This eventually merged with an interest in medicine and a desire to help improve people's lives. My interactions with patients tend to be relational and existentially-oriented, focusing heavily on personal growth and empowerment within a larger context of meaning and values.
Greetings! I am David Zacharias, a Mayo Clinic and Harvard-trained psychiatrist with over 20 years of experience working in healthcare. I discovered a love for the humanities—notably literature and philosophy—early in life due to the profound way in which they helped me to understand and appreciate the human condition. This eventually merged with an interest in medicine and a desire to help improve people's lives. My interactions with patients tend to be relational and existentially-oriented, focusing heavily on personal growth and empowerment within a larger context of meaning and values.
(206) 565-0232 View (206) 565-0232
Photo of Deidre McHugh, Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Deidre McHugh
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Online Only
Pairing therapy and medication to treat depression and anxiety can help you feel better faster with a 60% improved chance of recovery.
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
Pairing therapy and medication to treat depression and anxiety can help you feel better faster with a 60% improved chance of recovery.
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
(206) 752-4036 View (206) 752-4036
Photo of Folukemi Olawepo, Psychiatric Nurse Practitioner, PMHNP
Folukemi Olawepo
Psychiatric Nurse Practitioner, PMHNP
Online Only
My name is Folukemi Olawepo, and i am a board-certified nurse practitioner with over a decade of experience in the health care industry. I see my patient with genuine empathy at the core of each session. My approach is to ensure that you are healthy in body mind and soul. I am firmly resolved to cultivate a nurturing and non-judgmental environment that empowers my patients throughout their journeys toward improved mental well-being. Through close collaboration with interdisciplinary teams, I endeavor to craft and implement, patient-centered care plans that cater to specific and diverse needs of each patient.
My name is Folukemi Olawepo, and i am a board-certified nurse practitioner with over a decade of experience in the health care industry. I see my patient with genuine empathy at the core of each session. My approach is to ensure that you are healthy in body mind and soul. I am firmly resolved to cultivate a nurturing and non-judgmental environment that empowers my patients throughout their journeys toward improved mental well-being. Through close collaboration with interdisciplinary teams, I endeavor to craft and implement, patient-centered care plans that cater to specific and diverse needs of each patient.
(425) 474-5224 View (425) 474-5224
Photo of Dr. Adel Mostafavi - WellPsyche Medical Group, Psychiatrist, MD
WellPsyche Medical Group
Psychiatrist, MD
Online Only
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(206) 944-5584 View (206) 944-5584
Photo of Mosunmola Ogunyinmi, Psychiatric Nurse Practitioner, PMHNP
Mosunmola Ogunyinmi
Psychiatric Nurse Practitioner, PMHNP
Online Only
At Cedarwood, we work with all age groups, diagnosing and treating various mental health conditions such as Depression, Anxiety, BIPOLAR, Schizoaffective disorder, PTSD, OCD, Stable substance abuse disorder, Child and adolescent services, ADHD, ODD, DMDD, Aggression, Autism, Anxiety, Behavioral issues, School, and Social issues.
I am a dedicated practitioner, licensed and certified in 3 states: WA, AZ, and TX. A compassionate, dedicated Psychiatric Nurse Practitioner highly regarded for 5+ years of success in providing advanced, comprehensive clinical care. I embrace empathy and expertise in my practice, striving to empower my patients toward holistic well-being. Currently, I offer virtual consultations at Cedarwood Health, extending my services to patients of all ages.
At Cedarwood, we work with all age groups, diagnosing and treating various mental health conditions such as Depression, Anxiety, BIPOLAR, Schizoaffective disorder, PTSD, OCD, Stable substance abuse disorder, Child and adolescent services, ADHD, ODD, DMDD, Aggression, Autism, Anxiety, Behavioral issues, School, and Social issues.
I am a dedicated practitioner, licensed and certified in 3 states: WA, AZ, and TX. A compassionate, dedicated Psychiatric Nurse Practitioner highly regarded for 5+ years of success in providing advanced, comprehensive clinical care. I embrace empathy and expertise in my practice, striving to empower my patients toward holistic well-being. Currently, I offer virtual consultations at Cedarwood Health, extending my services to patients of all ages.
(425) 510-0641 View (425) 510-0641
Photo of Chris Kos, Psychiatric Nurse Practitioner, PMHNP, ARNP
Chris Kos
Psychiatric Nurse Practitioner, PMHNP, ARNP
Online Only
Navigating depression, whether postpartum or ongoing, generalized anxiety disorder, or bipolar disorder, can feel overwhelming and isolating.
I use a blend of motivational interviewing, mindfulness techniques, and medication management to support your unique journey. This integrated approach ensures our sessions are collaborative, compassionate, and tailored to your needs. Let's work together to foster growth and resilience.
Navigating depression, whether postpartum or ongoing, generalized anxiety disorder, or bipolar disorder, can feel overwhelming and isolating.
I use a blend of motivational interviewing, mindfulness techniques, and medication management to support your unique journey. This integrated approach ensures our sessions are collaborative, compassionate, and tailored to your needs. Let's work together to foster growth and resilience.
(206) 567-1460 View (206) 567-1460
Photo of Jenny Brady, Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Jenny Brady
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
1 Endorsed
Seattle, WA 98119
Common conditions I see include ADHD/ADD, anxiety, depression, mood disorders, PTSD, bereavement, body dysmorphia, and gender dysphoria.
Mental clarity, strength and resilience have become passions of mine, driving me to perfect an integrated approach to practice. I want to meet you where you are, regardless of where that is mentally and physically, and together we will work to improve your well-being. I will listen carefully to ensure I understand your concerns and goals; and together we will develop a treatment plan you are comfortable with. This may include medication management, counseling, or both.
Common conditions I see include ADHD/ADD, anxiety, depression, mood disorders, PTSD, bereavement, body dysmorphia, and gender dysphoria.
Mental clarity, strength and resilience have become passions of mine, driving me to perfect an integrated approach to practice. I want to meet you where you are, regardless of where that is mentally and physically, and together we will work to improve your well-being. I will listen carefully to ensure I understand your concerns and goals; and together we will develop a treatment plan you are comfortable with. This may include medication management, counseling, or both.
(206) 565-1205 View (206) 565-1205
Photo of Mosiah Wilson, Psychiatric Nurse Practitioner, PMHNP
Mosiah Wilson
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
I typically work with a diverse range of patients, including those facing various mental health challenges such as anxiety, depression, and trauma-related disorders.
My name is Mosiah Wilson, and I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing holistic care to my patients. I believe that mental health is a deeply personal journey, and I strive to meet each individual where they are in their unique experiences. Understanding that everyone is different, I tailor my approach to treatment with compassion and a commitment to addressing the diverse needs of my patients. I see myself as a healthcare provider and a partner in the healing process, creating a nurturing environment where everyone feels valued and understood.
I typically work with a diverse range of patients, including those facing various mental health challenges such as anxiety, depression, and trauma-related disorders.
My name is Mosiah Wilson, and I am a Psychiatric Mental Health Nurse Practitioner (PMHNP) dedicated to providing holistic care to my patients. I believe that mental health is a deeply personal journey, and I strive to meet each individual where they are in their unique experiences. Understanding that everyone is different, I tailor my approach to treatment with compassion and a commitment to addressing the diverse needs of my patients. I see myself as a healthcare provider and a partner in the healing process, creating a nurturing environment where everyone feels valued and understood.
(425) 966-2326 View (425) 966-2326
Photo of Taylor Fancher, Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Taylor Fancher
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Seattle, WA 98119
I specialize in anxiety, panic disorder, OCD, depression and bipolar spectrum disorders.
My goal is to nurture a long-term, trusting relationship to help you become the best version of yourself - not prescribe a medication and send you on your way. I provide a holistic approach to mental health, combining medication and talk therapy with integrative medicine such as mind-body practices, functional nutrition and healthy lifestyle habits.
I specialize in anxiety, panic disorder, OCD, depression and bipolar spectrum disorders.
My goal is to nurture a long-term, trusting relationship to help you become the best version of yourself - not prescribe a medication and send you on your way. I provide a holistic approach to mental health, combining medication and talk therapy with integrative medicine such as mind-body practices, functional nutrition and healthy lifestyle habits.
(206) 502-0896 View (206) 502-0896
Photo of Olubukola Yoade, Psychiatric Nurse Practitioner, PMHNP
Olubukola Yoade
Psychiatric Nurse Practitioner, PMHNP
Online Only
Olubukola (Olu) Yoade is an ANCC board-certified mental health nurse practitioner. Olu interest to care for clients with mental and behavioral health disorders arose as a student nurse about two decades ago during her clinical rotation. My approach to therapy is Supportive, individualized, and client-centered which utilizes evidence-based practices tailored individually to help you, the client, balance your life challenges.
Olubukola (Olu) Yoade is an ANCC board-certified mental health nurse practitioner. Olu interest to care for clients with mental and behavioral health disorders arose as a student nurse about two decades ago during her clinical rotation. My approach to therapy is Supportive, individualized, and client-centered which utilizes evidence-based practices tailored individually to help you, the client, balance your life challenges.
(425) 474-3882 View (425) 474-3882
Photo of Paula Gingles, Psychiatric Nurse Practitioner, PMHNP-B, AGNP-C
Paula Gingles
Psychiatric Nurse Practitioner, PMHNP-B, AGNP-C
2 Endorsed
Online Only
I provide therapy and prescribe medication for multiple disorders including anxiety, depression, ADHD, trauma, and bipolar disorder.
In addition to individual therapy and medication management, I provide group therapy sessions for DBT skills training. Medication management follow-up visits are available in 15-minute sessions for $80 after the initial evaluation, and combination sessions for both therapy and medication management are $130 per session. Visit my website for more information.
I provide therapy and prescribe medication for multiple disorders including anxiety, depression, ADHD, trauma, and bipolar disorder.
In addition to individual therapy and medication management, I provide group therapy sessions for DBT skills training. Medication management follow-up visits are available in 15-minute sessions for $80 after the initial evaluation, and combination sessions for both therapy and medication management are $130 per session. Visit my website for more information.
(909) 206-2085 View (909) 206-2085
Photo of Lauren Cranston Seaton, Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Lauren Cranston Seaton
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Online Only
I work with adults and teens who may feel anxious, depressed, or weighed down by past trauma.
My approach blends evidence-based medication management with compassion and collaboration. I believe in seeing the person behind the symptoms and building care that fits your goals and lifestyle. Empathy is at the heart of my work—it helps me connect deeply and create a foundation for healing and growth.
I work with adults and teens who may feel anxious, depressed, or weighed down by past trauma.
My approach blends evidence-based medication management with compassion and collaboration. I believe in seeing the person behind the symptoms and building care that fits your goals and lifestyle. Empathy is at the heart of my work—it helps me connect deeply and create a foundation for healing and growth.
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Photo of Dr. Mark Ellestad, Psychiatrist, MD, ABPN
Dr. Mark Ellestad
Psychiatrist, MD, ABPN
2 Endorsed
Online Only
I integrate holistic approaches with scientifically proven methods and focus on delivering personalized treatment for depression, anxiety, ADHD, and trauma for people who might also struggle with chronic medical conditions, chronic pain, or addiction.
My aim as your psychiatrist is to not simply write you a prescription. My goal is to help you build a happy, fulfilling life. I do this by weaving traditional psychiatry such as medications, therapy, and diagnostic lab work with age-old traditional, holistic approaches like meditation, breath work, supplements and psychedelic therapy and integration.
I integrate holistic approaches with scientifically proven methods and focus on delivering personalized treatment for depression, anxiety, ADHD, and trauma for people who might also struggle with chronic medical conditions, chronic pain, or addiction.
My aim as your psychiatrist is to not simply write you a prescription. My goal is to help you build a happy, fulfilling life. I do this by weaving traditional psychiatry such as medications, therapy, and diagnostic lab work with age-old traditional, holistic approaches like meditation, breath work, supplements and psychedelic therapy and integration.
(206) 752-4681 View (206) 752-4681
Photo of Arezu Piroozmandi, Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Arezu Piroozmandi
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
2 Endorsed
Seattle, WA 98107
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in mental health, I provide evidence-based psychiatric evaluations, diagnoses, and medication management for a wide range of conditions. I hold a Doctor of Nursing Practice (DNP) from the University of Washington and have worked across diverse settings, including inpatient crisis stabilization, adult and adolescent inpatient psychiatry, and private practice. I spent much of my nursing career in inpatient crisis stabilization at Seattle Children’s Hospital and Harborview, building a strong foundation in acute psychiatric care.
As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with over a decade of experience in mental health, I provide evidence-based psychiatric evaluations, diagnoses, and medication management for a wide range of conditions. I hold a Doctor of Nursing Practice (DNP) from the University of Washington and have worked across diverse settings, including inpatient crisis stabilization, adult and adolescent inpatient psychiatry, and private practice. I spent much of my nursing career in inpatient crisis stabilization at Seattle Children’s Hospital and Harborview, building a strong foundation in acute psychiatric care.
(206) 752-1895 View (206) 752-1895
Photo of Andrea Ancer Leal, Psychiatric Nurse Practitioner, DNP, PMHNP, LMSW
Andrea Ancer Leal
Psychiatric Nurse Practitioner, DNP, PMHNP, LMSW
1 Endorsed
Online Only
My ideal client is navigating the challenges of adulthood, dealing with anxiety, depression, changes in mood, inattention or focus, and transitions in life.
I believe that mental wellness and resilience are key to living a fulfilling and authentic life. I emphasize the importance of empathy, active listening, and genuine human connection in helping clients navigate their mental health challenges. My approach prioritizes the integration of medication, therapy, and psychosocial factors to obtain mental wellness.
My ideal client is navigating the challenges of adulthood, dealing with anxiety, depression, changes in mood, inattention or focus, and transitions in life.
I believe that mental wellness and resilience are key to living a fulfilling and authentic life. I emphasize the importance of empathy, active listening, and genuine human connection in helping clients navigate their mental health challenges. My approach prioritizes the integration of medication, therapy, and psychosocial factors to obtain mental wellness.
(206) 316-2906 View (206) 316-2906
Photo of Philip Hennessey, Physician Assistant, PA-C, CAQ-Psy
Philip Hennessey
Physician Assistant, PA-C, CAQ-Psy
3 Endorsed
Seattle, WA 98119
I am experienced in treating depression, anxiety, ADHD, Bipolar Disorder, OCD, PTSD, and life stressors.
Let's build Your Better Tomorrow! Whether you are seeking mental health care for the first time or looking for the perspective of a different provider, I am here first and foremost to listen and serve as your advocate and guide to healing. My approach incorporates: close, empathetic listening to you and your story, medication management, focused cognitive therapy, laboratory testing, neuroimaging and neuropsychiatric testing (if needed). If you are concerned you may have ADHD, I offer a comprehensive assessment process. If you have a complex or chronic illness, I can serve as the psychiatric leader of your care team.
I am experienced in treating depression, anxiety, ADHD, Bipolar Disorder, OCD, PTSD, and life stressors.
Let's build Your Better Tomorrow! Whether you are seeking mental health care for the first time or looking for the perspective of a different provider, I am here first and foremost to listen and serve as your advocate and guide to healing. My approach incorporates: close, empathetic listening to you and your story, medication management, focused cognitive therapy, laboratory testing, neuroimaging and neuropsychiatric testing (if needed). If you are concerned you may have ADHD, I offer a comprehensive assessment process. If you have a complex or chronic illness, I can serve as the psychiatric leader of your care team.
(206) 333-4656 View (206) 333-4656
Photo of Dr. Adel Mostafavi - WellPsyche Medical Group, Psychiatrist, MD
WellPsyche Medical Group
Psychiatrist, MD
Online Only
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
(206) 558-6828 View (206) 558-6828
Photo of Frederick Duennebier - Frederick Duennebier, MD, Psychiatrist, MD
Frederick Duennebier, MD
Psychiatrist, MD
Online Only
Hello, and welcome. I am a child, adolescent and adult psychiatrist who is accepting new clients, having recently moved to Seattle. If you or your child struggles with emotional distress, anxiety, ADHD, trauma, relationship conflicts and communication, professional and academic concerns, or, more broadly, needing an existential compass for your next steps forward in life, consider this a safe harbor. A place with unconditional respect, compassion, acceptance and curiosity, and where evidence based treatment leads to growth towards thriving, not just surviving.
Hello, and welcome. I am a child, adolescent and adult psychiatrist who is accepting new clients, having recently moved to Seattle. If you or your child struggles with emotional distress, anxiety, ADHD, trauma, relationship conflicts and communication, professional and academic concerns, or, more broadly, needing an existential compass for your next steps forward in life, consider this a safe harbor. A place with unconditional respect, compassion, acceptance and curiosity, and where evidence based treatment leads to growth towards thriving, not just surviving.
(206) 208-7637 View (206) 208-7637
Photo of Janelle Yim, Psychiatric Nurse Practitioner, PMHNP, FNP, MSN
Janelle Yim
Psychiatric Nurse Practitioner, PMHNP, FNP, MSN
Online Only
Many people suffer from depression or other mental health problems that affect their lives, and yet they often struggle to reach out for help.
Yes, I am ACCEPTing NEW patients. If you are looking for a psychiatric provider for medication treatment, management, or consultation, please make an appointment at www.telemyvisit.com.
Many people suffer from depression or other mental health problems that affect their lives, and yet they often struggle to reach out for help.
Yes, I am ACCEPTing NEW patients. If you are looking for a psychiatric provider for medication treatment, management, or consultation, please make an appointment at www.telemyvisit.com.
(509) 260-2380 View (509) 260-2380
Photo of Melody Claiborne, Psychiatric Nurse Practitioner, PMHNP, APRN
Melody Claiborne
Psychiatric Nurse Practitioner, PMHNP, APRN
Seattle, WA 98121
Living in the Pacific Northwest, many adults quietly carry the weight of stress, burnout, anxiety, depression, ADHD, and mood instability while trying to keep up with work, family, and life’s constant demands.
Melody Claiborne, PMHNP, provides comprehensive psychiatric care through precise diagnostic evaluation and personalized medication management. She specializes in treating anxiety, depression, bipolar disorder, ADHD, trauma-related conditions, and mood disorders in adults.
Living in the Pacific Northwest, many adults quietly carry the weight of stress, burnout, anxiety, depression, ADHD, and mood instability while trying to keep up with work, family, and life’s constant demands.
Melody Claiborne, PMHNP, provides comprehensive psychiatric care through precise diagnostic evaluation and personalized medication management. She specializes in treating anxiety, depression, bipolar disorder, ADHD, trauma-related conditions, and mood disorders in adults.
(206) 312-7201 View (206) 312-7201

See more therapy options for Seattle

Depression Psychiatrists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.