Sleep or Insomnia Psychiatrists in Seatac, WA
I focus on understanding the full picture, including symptoms, stressors, sleep, substance use, medical factors, and what has or hasn’t worked in the past.
I treat a wide range of psychiatric and substance abuse concerns. During your appointment, we'll talk through goals for treatment and discuss whether medication, follow-up visits, or additional supports make sense. You can expect a structured but conversational visit, with time to ask any questions and leave with a clear plan for next steps.
I focus on understanding the full picture, including symptoms, stressors, sleep, substance use, medical factors, and what has or hasn’t worked in the past.
I treat a wide range of psychiatric and substance abuse concerns. During your appointment, we'll talk through goals for treatment and discuss whether medication, follow-up visits, or additional supports make sense. You can expect a structured but conversational visit, with time to ask any questions and leave with a clear plan for next steps.
Welcome to Your Healing Journey! If you're seeking a supportive partner in your path toward recovery, you’ve come to the right place. As a board-certified Psychiatric Mental Health Nurse Practitioner, I, Kristy, am here to collaborate with you, providing tools and strategies that empower your growth.
Together, we will clarify your psychiatric diagnoses and select evidence-based treatments tailored to your unique needs, whether that includes medication, non-medication modalities, or a combination of both. My approach is neurodivergent and LGBTQ+ affirming, trauma-informed, body- and sex-positive.
Welcome to Your Healing Journey! If you're seeking a supportive partner in your path toward recovery, you’ve come to the right place. As a board-certified Psychiatric Mental Health Nurse Practitioner, I, Kristy, am here to collaborate with you, providing tools and strategies that empower your growth.
Together, we will clarify your psychiatric diagnoses and select evidence-based treatments tailored to your unique needs, whether that includes medication, non-medication modalities, or a combination of both. My approach is neurodivergent and LGBTQ+ affirming, trauma-informed, body- and sex-positive.
Taking the first step toward mental health care can feel overwhelming, but you don’t have to do it alone. With over 20 years in healthcare, I take a holistic, client-centered approach that blends integrative and functional methods to help you feel balanced, understood, and empowered. My work is inspired by both clinical insight and real-life experience—I believe healing starts with being heard. Together, we’ll create a path toward lasting emotional wellness and resilience.
Taking the first step toward mental health care can feel overwhelming, but you don’t have to do it alone. With over 20 years in healthcare, I take a holistic, client-centered approach that blends integrative and functional methods to help you feel balanced, understood, and empowered. My work is inspired by both clinical insight and real-life experience—I believe healing starts with being heard. Together, we’ll create a path toward lasting emotional wellness and resilience.
I focus on understanding the full picture, including symptoms, stressors, sleep, substance use, medical factors, and what has or hasn’t worked in the past.
I treat a wide range of psychiatric and substance abuse concerns. During your appointment, we'll talk through goals for treatment and discuss whether medication, follow-up visits, or additional supports make sense. You can expect a structured but conversational visit, with time to ask any questions and leave with a clear plan for next steps.
I focus on understanding the full picture, including symptoms, stressors, sleep, substance use, medical factors, and what has or hasn’t worked in the past.
I treat a wide range of psychiatric and substance abuse concerns. During your appointment, we'll talk through goals for treatment and discuss whether medication, follow-up visits, or additional supports make sense. You can expect a structured but conversational visit, with time to ask any questions and leave with a clear plan for next steps.
I focus on understanding the full picture, including symptoms, stressors, sleep, substance use, medical factors, and what has or hasn’t worked in the past.
I treat a wide range of psychiatric and substance abuse concerns. During your appointment, we'll talk through goals for treatment and discuss whether medication, follow-up visits, or additional supports make sense. You can expect a structured but conversational visit, with time to ask any questions and leave with a clear plan for next steps.
I focus on understanding the full picture, including symptoms, stressors, sleep, substance use, medical factors, and what has or hasn’t worked in the past.
I treat a wide range of psychiatric and substance abuse concerns. During your appointment, we'll talk through goals for treatment and discuss whether medication, follow-up visits, or additional supports make sense. You can expect a structured but conversational visit, with time to ask any questions and leave with a clear plan for next steps.
I truly believe in the power of collaborative therapeutic work and informed decision-making process when it comes to co- creating an individualized treatment plan that will yield personalized goals and treatment outcomes that are meaningful for the person. I have decades of experience using psychotherapy modalities as well as medications. I have enjoyed helping and supporting adults with concerns such as post-traumatic stress disorder, women and LGBTQIA+ mental health, veterans, suicidal behaviors, anxiety, and mood disorders.
I truly believe in the power of collaborative therapeutic work and informed decision-making process when it comes to co- creating an individualized treatment plan that will yield personalized goals and treatment outcomes that are meaningful for the person. I have decades of experience using psychotherapy modalities as well as medications. I have enjoyed helping and supporting adults with concerns such as post-traumatic stress disorder, women and LGBTQIA+ mental health, veterans, suicidal behaviors, anxiety, and mood disorders.
If you feel overwhelmed by anxiety, depression, trauma, or instability, you don’t have to carry it alone. Many patients come to me feeling unheard or exhausted from managing both their mental and physical health. If you want clarity, stability, and a genuine partnership, you are in the right place.
In our visits, you will find a safe, nonjudgmental space to speak freely, feel respected, and access trusted clinical expertise. As a dual board-certified Family and Psychiatric Nurse Practitioner, I offer evaluations, medication management, and care for a wide range of mental health conditions, treating the whole person—mind and body.
If you feel overwhelmed by anxiety, depression, trauma, or instability, you don’t have to carry it alone. Many patients come to me feeling unheard or exhausted from managing both their mental and physical health. If you want clarity, stability, and a genuine partnership, you are in the right place.
In our visits, you will find a safe, nonjudgmental space to speak freely, feel respected, and access trusted clinical expertise. As a dual board-certified Family and Psychiatric Nurse Practitioner, I offer evaluations, medication management, and care for a wide range of mental health conditions, treating the whole person—mind and body.
I also personally aim to integrate sleep hygiene practices and mindfulness based stress reduction when applicable.
I am a doctorate-prepared psychiatric-mental health nurse practitioner (PMHNP) specializing in treatment-resistant depression (TRD), anxiety, PTSD, and ADHD. My goal is to provide those who trust me with their care comprehensive psychiatric services by integrating evidence-based pharmacologic and holistic approaches to best care for you as an individual.
I also personally aim to integrate sleep hygiene practices and mindfulness based stress reduction when applicable.
I am a doctorate-prepared psychiatric-mental health nurse practitioner (PMHNP) specializing in treatment-resistant depression (TRD), anxiety, PTSD, and ADHD. My goal is to provide those who trust me with their care comprehensive psychiatric services by integrating evidence-based pharmacologic and holistic approaches to best care for you as an individual.
Many of my clients are struggling with anxiety, depression, mood swings, or feeling overwhelmed by stress, and they’re searching for real relief. They want to feel more balanced, in control, and confident in their daily lives—not just “getting by,” but truly thriving.
Many of my clients are struggling with anxiety, depression, mood swings, or feeling overwhelmed by stress, and they’re searching for real relief. They want to feel more balanced, in control, and confident in their daily lives—not just “getting by,” but truly thriving.
More Psychiatrists Nearby
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience supporting adults facing depression, anxiety, bipolar disorder, trauma, and other mood and thought-related challenges. I provide a warm, grounded space for clients who want to better understand themselves, build emotional balance, and create sustainable change. My goal is to meet each person with clarity, compassion, and evidence-based care.
I am a psychiatric mental health nurse practitioner (PMHNP) with 6 years of experience supporting adults facing depression, anxiety, bipolar disorder, trauma, and other mood and thought-related challenges. I provide a warm, grounded space for clients who want to better understand themselves, build emotional balance, and create sustainable change. My goal is to meet each person with clarity, compassion, and evidence-based care.
My specialties include adults experiencing sleep disturbance, ADHD, anxiety, depression, and trauma.
Although my focus is diagnostics and medication management, I may also provide supportive psychotherapy modalities during visits for optimal outcomes. For sleep disturbance, I offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a non-pharmacological, evidence-based treatment.
My specialties include adults experiencing sleep disturbance, ADHD, anxiety, depression, and trauma.
Although my focus is diagnostics and medication management, I may also provide supportive psychotherapy modalities during visits for optimal outcomes. For sleep disturbance, I offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a non-pharmacological, evidence-based treatment.
I specialize in anxiety, bipolar, depression, insomnia/ sleep issues, seasonal affective disorder and stress management.
At Lavender, we provide a range of modern mental health services from the comfort of home. All our providers offer both medication management & therapy in a single appointment to save you time and money. Pairing therapy and medication to treat depression and anxiety can help you feel better faster with a 60% improved chance of recovery.
I specialize in anxiety, bipolar, depression, insomnia/ sleep issues, seasonal affective disorder and stress management.
At Lavender, we provide a range of modern mental health services from the comfort of home. All our providers offer both medication management & therapy in a single appointment to save you time and money. Pairing therapy and medication to treat depression and anxiety can help you feel better faster with a 60% improved chance of recovery.
As a former NCAA Division 1 athlete, I appreciate the nuanced psyche of athletes and know firsthand the complex psychosocial dynamics that envelop sporting landscapes. My athlete-centered, person-first approach to therapy empowers athletes to navigate mental challenges with confidence, agency, and the resources needed to thrive on and off the field.
As a former NCAA Division 1 athlete, I appreciate the nuanced psyche of athletes and know firsthand the complex psychosocial dynamics that envelop sporting landscapes. My athlete-centered, person-first approach to therapy empowers athletes to navigate mental challenges with confidence, agency, and the resources needed to thrive on and off the field.
I specialize in treating a range of mental health conditions including Bipolar, Depression, Insomnia & sleep issues, Maternal mental health / pre / postpartum, Obsessive compulsive disorder (OCD), Post-traumatic stress disorder (PTSD) / Trauma, Race & cultural identity, Seasonal affective disorder (SAD), Women's issues, Anxiety, Burnout, College & graduate student mental health.
Hello, I look forward to meeting you! My name is Leo (Pronouns: she/her/hers) and I am a Board Certified Psychiatric Nurse Practitioner with 7 years of nursing experience. I enjoy working with anxiety, mood disorders and PTSD. I loves helping people achieve their goals and watching them heal using medication and behavioral changes. I love celebrating wins with patients. My approach is to meet patients where they are at and make sure their needs and goals are centered.
I specialize in treating a range of mental health conditions including Bipolar, Depression, Insomnia & sleep issues, Maternal mental health / pre / postpartum, Obsessive compulsive disorder (OCD), Post-traumatic stress disorder (PTSD) / Trauma, Race & cultural identity, Seasonal affective disorder (SAD), Women's issues, Anxiety, Burnout, College & graduate student mental health.
Hello, I look forward to meeting you! My name is Leo (Pronouns: she/her/hers) and I am a Board Certified Psychiatric Nurse Practitioner with 7 years of nursing experience. I enjoy working with anxiety, mood disorders and PTSD. I loves helping people achieve their goals and watching them heal using medication and behavioral changes. I love celebrating wins with patients. My approach is to meet patients where they are at and make sure their needs and goals are centered.
I specialize in helping adults suffering from depression, anxiety, insomnia, bipolar spectrum, and sleep related disorders through careful diagnostic and nutritional assessment, solution focused therapy, evidence based medication management, and nutritional and metabolic psychiatry interventions to support brain health.
My approach offers an initial, comprehensive diagnostic psychiatric evaluation exploring your medical, psychiatric, social, and nutritional history. I offer clinical expertise in psychiatric diagnosis, psychopharmacology, nutritional + metabolic psychiatry. We may explore how nutritional patterns, spirituality, trauma, or medical illness impact you.
I specialize in helping adults suffering from depression, anxiety, insomnia, bipolar spectrum, and sleep related disorders through careful diagnostic and nutritional assessment, solution focused therapy, evidence based medication management, and nutritional and metabolic psychiatry interventions to support brain health.
My approach offers an initial, comprehensive diagnostic psychiatric evaluation exploring your medical, psychiatric, social, and nutritional history. I offer clinical expertise in psychiatric diagnosis, psychopharmacology, nutritional + metabolic psychiatry. We may explore how nutritional patterns, spirituality, trauma, or medical illness impact you.
I am a doctorate-level licensed mental health professional who works with adults navigating anxiety, depression, trauma, emotional overwhelm, life transitions, and relationship challenges. I support clients from diverse backgrounds and life experiences, and I’m especially passionate about helping people feel grounded, empowered, and more connected to themselves.
I am a doctorate-level licensed mental health professional who works with adults navigating anxiety, depression, trauma, emotional overwhelm, life transitions, and relationship challenges. I support clients from diverse backgrounds and life experiences, and I’m especially passionate about helping people feel grounded, empowered, and more connected to themselves.
Fortitude Psychiatric Supportive Services, LLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Puyallup, WA 98375
Clients experiencing anxiety, general anxiety, social anxiety, depression, sleep problems, mood swings, anger, agitation, body image problems, concentration and focus difficulties, panic attacks, sexual dysfunction, decreased libido, and Post Traumatic Stress Disorder (PTSD) may benefit from board certified psychiatric medication management.
We work for the client and together discuss treatment goals. If medication is the right choice and desired by the client we leverage prescriptions to manage client symptoms to support well-being. We recommend and assist patients in engaging in professional counseling that suits their unique situation.
Clients experiencing anxiety, general anxiety, social anxiety, depression, sleep problems, mood swings, anger, agitation, body image problems, concentration and focus difficulties, panic attacks, sexual dysfunction, decreased libido, and Post Traumatic Stress Disorder (PTSD) may benefit from board certified psychiatric medication management.
We work for the client and together discuss treatment goals. If medication is the right choice and desired by the client we leverage prescriptions to manage client symptoms to support well-being. We recommend and assist patients in engaging in professional counseling that suits their unique situation.
I help people with ADHD, depression, anxiety, stress, OCD, PTSD, insomnia, weight loss, and more.
I take a patient-focused approach, combining therapy, medication management, and holistic practices. We’ll work together to create a treatment plan that fits your needs. I also offer services for hormone replacement (HRT), peptides, weight loss, and dietary support.
I help people with ADHD, depression, anxiety, stress, OCD, PTSD, insomnia, weight loss, and more.
I take a patient-focused approach, combining therapy, medication management, and holistic practices. We’ll work together to create a treatment plan that fits your needs. I also offer services for hormone replacement (HRT), peptides, weight loss, and dietary support.
My name is Shnarika Powell, PMHNP-BC. I specialize in working with adults who are navigating abuse, trauma, anxiety, depression, mood changes, life transitions, and other mental health concerns that can interfere with daily life and overall well-being.
I believe mental health care should feel collaborative, compassionate, and individualized. I help my clients by taking the time to understand their unique experiences, concerns, goals, and strengths. My approach combines thoughtful psychiatric evaluation, evidence-based treatment, medication management when appropriate, and supportive education to help each person feel more informe
My name is Shnarika Powell, PMHNP-BC. I specialize in working with adults who are navigating abuse, trauma, anxiety, depression, mood changes, life transitions, and other mental health concerns that can interfere with daily life and overall well-being.
I believe mental health care should feel collaborative, compassionate, and individualized. I help my clients by taking the time to understand their unique experiences, concerns, goals, and strengths. My approach combines thoughtful psychiatric evaluation, evidence-based treatment, medication management when appropriate, and supportive education to help each person feel more informe
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Nearby Sleep or Insomnia Psychiatrists Searches for Seatac
See More Sleep or Insomnia Psychiatrists FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.
How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.
How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.