Mindfulness-Based (MBCT) Psychiatrists in Richland, WA
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
I draw on practical CBT-based tools, mindfulness, and trauma-informed techniques, adjusting thoughtfully to your needs.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
More Psychiatrists Nearby
As a psychiatric nurse practitioner, I know that trust is the heartbeat of every therapeutic relationship. To nurture this trust, I strive to create a space that feels safe and inviting, where clients can open up and express themselves without hesitation. I make it a priority to listen deeply, giving my full attention to their stories. In doing so, I honor their experiences and show that their feelings truly matter. This genuine connection becomes the catalyst for real healing and personal transformation.
As a psychiatric nurse practitioner, I know that trust is the heartbeat of every therapeutic relationship. To nurture this trust, I strive to create a space that feels safe and inviting, where clients can open up and express themselves without hesitation. I make it a priority to listen deeply, giving my full attention to their stories. In doing so, I honor their experiences and show that their feelings truly matter. This genuine connection becomes the catalyst for real healing and personal transformation.
My name is Kirsten Garza, and I am a PMHNP-BC. I treat a variety of conditions including, but not limited to, depression, anxiety, ADD/ADHD, and bipolar disorder. I follow Carl Rogers's approach and hold every patient in unconditional positive regard. I approach mental health holistically focusing on the physical, mental, and spiritual goals of each individual. I believe in collaborating with each patient to ensure they are comfortable with treatment plans and goals.
My name is Kirsten Garza, and I am a PMHNP-BC. I treat a variety of conditions including, but not limited to, depression, anxiety, ADD/ADHD, and bipolar disorder. I follow Carl Rogers's approach and hold every patient in unconditional positive regard. I approach mental health holistically focusing on the physical, mental, and spiritual goals of each individual. I believe in collaborating with each patient to ensure they are comfortable with treatment plans and goals.
Do you feel overwhelmed by life, struggling with depression, anxiety, or ADHD? If emotional challenges, mood disorders, substance use, or weight challenges are affecting your daily life, I want to help! I create a safe, supportive environment for those missing deadlines, withdrawing socially, or using substances to cope. My approach starts with building a strong therapeutic rapport, then integrates evidence-based practices with a client-centered philosophy, aiming for comprehensive well-being.
Do you feel overwhelmed by life, struggling with depression, anxiety, or ADHD? If emotional challenges, mood disorders, substance use, or weight challenges are affecting your daily life, I want to help! I create a safe, supportive environment for those missing deadlines, withdrawing socially, or using substances to cope. My approach starts with building a strong therapeutic rapport, then integrates evidence-based practices with a client-centered philosophy, aiming for comprehensive well-being.
My ideal client is ready for meaningful, lasting change in their mental health. You may be experiencing ongoing anxiety, depression, trauma-related symptoms, mood instability, or feeling overwhelmed by life transitions. Perhaps you’ve tried therapy or medication before but still feel something is missing. You’re looking for thoughtful, collaborative care that goes beyond quick fixes and helps you understand what’s truly impacting your emotional well-being so you can regain balance and move forward with confidence..
My ideal client is ready for meaningful, lasting change in their mental health. You may be experiencing ongoing anxiety, depression, trauma-related symptoms, mood instability, or feeling overwhelmed by life transitions. Perhaps you’ve tried therapy or medication before but still feel something is missing. You’re looking for thoughtful, collaborative care that goes beyond quick fixes and helps you understand what’s truly impacting your emotional well-being so you can regain balance and move forward with confidence..
I draw from CBT, DBT, ACT, trauma-informed care, motivational interviewing, person-centered therapy, mindfulness, and psychodynamic concepts.
Welcome! I’m a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping adults find balance, healing, and resilience. I work with individuals facing anxiety, depression, mood disorders, trauma-related challenges, and neurodivergence, including ADHD and autism.
I draw from CBT, DBT, ACT, trauma-informed care, motivational interviewing, person-centered therapy, mindfulness, and psychodynamic concepts.
Welcome! I’m a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to helping adults find balance, healing, and resilience. I work with individuals facing anxiety, depression, mood disorders, trauma-related challenges, and neurodivergence, including ADHD and autism.
Welcome to my practice as a Psychiatric Mental Health Nurse Practitioner. I provide compassionate, patient-centered care that empowers individuals to take charge of their mental wellness. I believe in listening first, understanding your story, and creating a personalized treatment plan that supports healing, balance, and lasting well-being.
Welcome to my practice as a Psychiatric Mental Health Nurse Practitioner. I provide compassionate, patient-centered care that empowers individuals to take charge of their mental wellness. I believe in listening first, understanding your story, and creating a personalized treatment plan that supports healing, balance, and lasting well-being.
You may feel overwhelmed, anxious, burned out, or exhausted trying to manage work, school, relationships, and daily responsibilities. My goal is to provide a supportive, nonjudgmental space where you feel heard and understood. I work collaboratively with adolescents and adults experiencing ADHD, anxiety, depression, stress, burnout, and other mental health concerns. Through individualized, evidence-based care, I help clients improve balance, focus, resilience, and daily functioning so they can move forward with greater confidence, clarity, and emotional well-being.
You may feel overwhelmed, anxious, burned out, or exhausted trying to manage work, school, relationships, and daily responsibilities. My goal is to provide a supportive, nonjudgmental space where you feel heard and understood. I work collaboratively with adolescents and adults experiencing ADHD, anxiety, depression, stress, burnout, and other mental health concerns. Through individualized, evidence-based care, I help clients improve balance, focus, resilience, and daily functioning so they can move forward with greater confidence, clarity, and emotional well-being.
My ideal client is navigating the challenges of adulthood, dealing with anxiety, depression, changes in mood, inattention or focus, and transitions in life. They seek support in balancing responsibilities, managing stress, or gaining confidence in their decisions. I offer a unique blend of medication management and psychotherapeutic expertise, creating a non-judgmental space to explore their needs. Through a collaborative approach, I provide practical strategies, medication management and therapy to foster self-awareness, resilience, and lasting personal growth.
My ideal client is navigating the challenges of adulthood, dealing with anxiety, depression, changes in mood, inattention or focus, and transitions in life. They seek support in balancing responsibilities, managing stress, or gaining confidence in their decisions. I offer a unique blend of medication management and psychotherapeutic expertise, creating a non-judgmental space to explore their needs. Through a collaborative approach, I provide practical strategies, medication management and therapy to foster self-awareness, resilience, and lasting personal growth.
I also integrate mindfulness, motivational interviewing, and creative techniques like art and narrative therapy to support self-expression.
I am a board-certified mental health nurse practitioner offering telehealth services for all ages. I provide therapy and prescribe medication for multiple disorders including anxiety, depression, ADHD, trauma, and bipolar disorder. My approach is holistic, trauma-informed, and inclusive of BIPOC and LGBTQ+ clients.
I also integrate mindfulness, motivational interviewing, and creative techniques like art and narrative therapy to support self-expression.
I am a board-certified mental health nurse practitioner offering telehealth services for all ages. I provide therapy and prescribe medication for multiple disorders including anxiety, depression, ADHD, trauma, and bipolar disorder. My approach is holistic, trauma-informed, and inclusive of BIPOC and LGBTQ+ clients.
Now accepting new clients! My approach doesn't include rushed prescriptions or a "one-size-fits all" solution. I will collaborate with you on a treatment plan that is tailored to your unique needs and preferences. By integrating medication management with various therapeutic techniques in a relaxed, conversational environment, I create a space where you can explore your thoughts and feelings deeply and comfortably. My hope is that you will leave our session with a sense of relief, knowing that you have a provider who hears you, and a treatment plan that reflects deep consideration of your needs.
Now accepting new clients! My approach doesn't include rushed prescriptions or a "one-size-fits all" solution. I will collaborate with you on a treatment plan that is tailored to your unique needs and preferences. By integrating medication management with various therapeutic techniques in a relaxed, conversational environment, I create a space where you can explore your thoughts and feelings deeply and comfortably. My hope is that you will leave our session with a sense of relief, knowing that you have a provider who hears you, and a treatment plan that reflects deep consideration of your needs.
Hi, I’m a psychiatric nurse practitioner passionate about helping people feel better, think clearer, and live fuller lives. If you are struggling and need help, I am here. I will help you navigate your challenges in an honest, open, judgement free and professional way. I will create a safe place where we can build a trusting working relationship as you set goals to improve your mental health.
Hi, I’m a psychiatric nurse practitioner passionate about helping people feel better, think clearer, and live fuller lives. If you are struggling and need help, I am here. I will help you navigate your challenges in an honest, open, judgement free and professional way. I will create a safe place where we can build a trusting working relationship as you set goals to improve your mental health.
My ideal client is an adult seeking clarity, stability, and meaningful improvement in their mental health. You may be experiencing depression, anxiety, ADHD, mood changes, or trauma-related symptoms that affect your work, relationships, or daily functioning. You’re looking for thoughtful psychiatric care that goes beyond symptom control and helps you understand what’s driving your challenges so you can regain balance and move forward with confidence.
My ideal client is an adult seeking clarity, stability, and meaningful improvement in their mental health. You may be experiencing depression, anxiety, ADHD, mood changes, or trauma-related symptoms that affect your work, relationships, or daily functioning. You’re looking for thoughtful psychiatric care that goes beyond symptom control and helps you understand what’s driving your challenges so you can regain balance and move forward with confidence.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
I often use Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Motivational Interviewing in my practice.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I'm dedicated to guiding individuals through the turbulent waters of depression with empathy and understanding. Drawing from both clinical expertise and heartfelt compassion, I offer personalized care to ease the weight of despair and instill a sense of hope. Through a blend of medication, therapy, and supportive strategies, I walk alongside my patients, illuminating the path toward healing and emotional restoration. Together, we confront the shadows of depression, embracing the journey with courage and resilience, towards brighter days ahead.
I often use Cognitive Behavioral (CBT), Mindfulness-Based (MBCT), and Motivational Interviewing in my practice.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I'm dedicated to guiding individuals through the turbulent waters of depression with empathy and understanding. Drawing from both clinical expertise and heartfelt compassion, I offer personalized care to ease the weight of despair and instill a sense of hope. Through a blend of medication, therapy, and supportive strategies, I walk alongside my patients, illuminating the path toward healing and emotional restoration. Together, we confront the shadows of depression, embracing the journey with courage and resilience, towards brighter days ahead.
My ideal client is navigating the challenges of adulthood, dealing with anxiety, depression, changes in mood, inattention or focus, and transitions in life. They seek support in balancing responsibilities, managing stress, or gaining confidence in their decisions. I offer a unique blend of medication management and psychotherapeutic expertise, creating a non-judgmental space to explore their needs. Through a collaborative approach, I provide practical strategies, medication management and therapy to foster self-awareness, resilience, and lasting personal growth.
My ideal client is navigating the challenges of adulthood, dealing with anxiety, depression, changes in mood, inattention or focus, and transitions in life. They seek support in balancing responsibilities, managing stress, or gaining confidence in their decisions. I offer a unique blend of medication management and psychotherapeutic expertise, creating a non-judgmental space to explore their needs. Through a collaborative approach, I provide practical strategies, medication management and therapy to foster self-awareness, resilience, and lasting personal growth.
You may be feeling stuck, overwhelmed, or emotionally exhausted, struggling with depression, anxiety, ADHD, mood swings or other mental health issues . You want clarity, stability, and peace of mind, but despite your best efforts, you’re not where you want to be. You’re looking for compassionate, knowledgeable care that respects your experience and helps you feel understood, not judged. My ideal clients are those who are ready for support and motivated to improve their mental and emotional well-being through expert, personalized care.
You may be feeling stuck, overwhelmed, or emotionally exhausted, struggling with depression, anxiety, ADHD, mood swings or other mental health issues . You want clarity, stability, and peace of mind, but despite your best efforts, you’re not where you want to be. You’re looking for compassionate, knowledgeable care that respects your experience and helps you feel understood, not judged. My ideal clients are those who are ready for support and motivated to improve their mental and emotional well-being through expert, personalized care.
CBT, Solution-Focused Therapy, Mindfulness, Existential Therapy, and positive psychology, and lifestyle modifications to facilitate change and growth.
Immediate Openings! Let’s Find What Works for You!
I help you navigate ADHD, anxiety, depression and the everyday challenges of being human. I bring a warm and down-to-earth approach to medication management and supportive therapy.
CBT, Solution-Focused Therapy, Mindfulness, Existential Therapy, and positive psychology, and lifestyle modifications to facilitate change and growth.
Immediate Openings! Let’s Find What Works for You!
I help you navigate ADHD, anxiety, depression and the everyday challenges of being human. I bring a warm and down-to-earth approach to medication management and supportive therapy.
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How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.