Premera Blue Cross Psychiatrists in Renton, WA
Hi, my name is Ruth Mongare, founder of True North Psychiatry & Wellness Center. My practice is grounded in thoughtful, evidence-based psychiatric care guided by a holistic understanding of mental health. I recognize that emotional well-being is shaped not only by neurobiology, but also by life experiences, physical health, environment, and personal values.
Hi, my name is Ruth Mongare, founder of True North Psychiatry & Wellness Center. My practice is grounded in thoughtful, evidence-based psychiatric care guided by a holistic understanding of mental health. I recognize that emotional well-being is shaped not only by neurobiology, but also by life experiences, physical health, environment, and personal values.
Taking the first step toward mental health care can feel overwhelming, but you don’t have to do it alone. With over 20 years in healthcare, I take a holistic, client-centered approach that blends integrative and functional methods to help you feel balanced, understood, and empowered. My work is inspired by both clinical insight and real-life experience—I believe healing starts with being heard. Together, we’ll create a path toward lasting emotional wellness and resilience.
Taking the first step toward mental health care can feel overwhelming, but you don’t have to do it alone. With over 20 years in healthcare, I take a holistic, client-centered approach that blends integrative and functional methods to help you feel balanced, understood, and empowered. My work is inspired by both clinical insight and real-life experience—I believe healing starts with being heard. Together, we’ll create a path toward lasting emotional wellness and resilience.
My ideal clients are high-functioning adults who look fine on the outside but feel exhausted, anxious, or disconnected inside. They've been pushing through stress, poor sleep, or low mood for years — until it stops working.
What brings them in is a tipping point: symptoms they can no longer manage alone.
I help them move forward with thorough psychiatric evaluations, thoughtful medication management, and supportive care grounded in CBT and mindfulness techniques. Clients leave with clarity about what they're experiencing and a real plan for relief.
My ideal clients are high-functioning adults who look fine on the outside but feel exhausted, anxious, or disconnected inside. They've been pushing through stress, poor sleep, or low mood for years — until it stops working.
What brings them in is a tipping point: symptoms they can no longer manage alone.
I help them move forward with thorough psychiatric evaluations, thoughtful medication management, and supportive care grounded in CBT and mindfulness techniques. Clients leave with clarity about what they're experiencing and a real plan for relief.
