Premera Blue Cross Psychiatrists in Olympia, WA
Are you feeling overwhelmed? Are you having problems at work, at home or with others? Are you struggling with drinking, substance use, stress eating, or just taking basic care of yourself? I am here to help by offering safe, trusting, affirmative, warm, non-judgmental counseling. Life has its challenges, and as Board-Certified Psychiatric Mental Health Nurse Practitioner, I believe mutual respect, trust, empathy, authenticity and compassion are the foundation of a successful practice. We will work through your concerns together in a safe/private space! I offer both counseling and medication managment.
Are you feeling overwhelmed? Are you having problems at work, at home or with others? Are you struggling with drinking, substance use, stress eating, or just taking basic care of yourself? I am here to help by offering safe, trusting, affirmative, warm, non-judgmental counseling. Life has its challenges, and as Board-Certified Psychiatric Mental Health Nurse Practitioner, I believe mutual respect, trust, empathy, authenticity and compassion are the foundation of a successful practice. We will work through your concerns together in a safe/private space! I offer both counseling and medication managment.
Feel like your brain is always on overdrive?
Struggling to stay focused at work, forgetting things, jumping from one task to the next, or feeling like no matter how hard you try, you're always falling behind? You’re not lazy or broken and you’re not alone.
I specialize in helping people with ADHD who are tired of feeling overwhelmed, scattered, or misunderstood. Whether it's missing deadlines, zoning out in conversations, or constantly battling guilt over things left undone, we’ll unpack it all together in a space that’s safe, judgment-free, and made for you.
Feel like your brain is always on overdrive?
Struggling to stay focused at work, forgetting things, jumping from one task to the next, or feeling like no matter how hard you try, you're always falling behind? You’re not lazy or broken and you’re not alone.
I specialize in helping people with ADHD who are tired of feeling overwhelmed, scattered, or misunderstood. Whether it's missing deadlines, zoning out in conversations, or constantly battling guilt over things left undone, we’ll unpack it all together in a space that’s safe, judgment-free, and made for you.
Helping ADHD, Autism, OCD Lene Douthett
Psychiatric Nurse Practitioner, PMHNP, ARNP
3 Endorsed
Online Only
Hi, I’m Lene and I'm here to help you feel more understood, supported, and at home within yourself.
If you’re feeling overwhelmed, overstimulated, stuck in anxious thoughts, or exhausted from trying to “do it all,” I want you to know it’s okay to slow down and it’s okay to ask for support. I work with individuals navigating life with autism, ADHD, anxiety, OCD, eating disorders, and postpartum depression. Whether you’re trying to manage sensory overload, intrusive thoughts, body image struggles, or the invisible weight of new motherhood, I’ll meet you with compassion, patience, and care.
Hi, I’m Lene and I'm here to help you feel more understood, supported, and at home within yourself.
If you’re feeling overwhelmed, overstimulated, stuck in anxious thoughts, or exhausted from trying to “do it all,” I want you to know it’s okay to slow down and it’s okay to ask for support. I work with individuals navigating life with autism, ADHD, anxiety, OCD, eating disorders, and postpartum depression. Whether you’re trying to manage sensory overload, intrusive thoughts, body image struggles, or the invisible weight of new motherhood, I’ll meet you with compassion, patience, and care.
We specialize in ADHD assessment and treatment for adults. We also work with anxiety and mood disorders when they occur alongside ADHD. My process starts with a thorough evaluation of your symptoms and their impact on work, relationships, and daily functioning. We then develop evidence-based strategies specific to your presentation of ADHD. The goal is to identify what's contributing to your difficulties, why previous approaches haven't worked, and what interventions will be effective for you.
We specialize in ADHD assessment and treatment for adults. We also work with anxiety and mood disorders when they occur alongside ADHD. My process starts with a thorough evaluation of your symptoms and their impact on work, relationships, and daily functioning. We then develop evidence-based strategies specific to your presentation of ADHD. The goal is to identify what's contributing to your difficulties, why previous approaches haven't worked, and what interventions will be effective for you.
Welcome to Wild Heart Mindcare!
I recognize it takes courage whenever someone reaches out for help. I want you to know that I’m glad you are here and I look forward to meeting you. Here's a little bit about me. My story begins with becoming an ARNP specializing in psychiatry, after many years working as an RN in a Level I Trauma Center.
Welcome to Wild Heart Mindcare!
I recognize it takes courage whenever someone reaches out for help. I want you to know that I’m glad you are here and I look forward to meeting you. Here's a little bit about me. My story begins with becoming an ARNP specializing in psychiatry, after many years working as an RN in a Level I Trauma Center.
I work with adults navigating anxiety, depression, trauma, or major life transitions. My approach combines evidence-based psychiatric medication management with compassion and practicality. Together, we’ll explore what’s getting in the way of feeling balanced and help you move toward meaningful change. I offer a space that’s warm, grounded, and nonjudgmental. Let’s work collaboratively to help you feel more centered and in control of your emotional well-being.
I work with adults navigating anxiety, depression, trauma, or major life transitions. My approach combines evidence-based psychiatric medication management with compassion and practicality. Together, we’ll explore what’s getting in the way of feeling balanced and help you move toward meaningful change. I offer a space that’s warm, grounded, and nonjudgmental. Let’s work collaboratively to help you feel more centered and in control of your emotional well-being.
Online booking & immediate telehealth availability. Do you struggle to find the energy to do things you once enjoyed? Activities that used to bring happiness and fulfillment now feel like an insurmountable task. Even the simplest of tasks, like getting out of bed or taking a shower, feels impossible. The constant negative thoughts and feelings are overwhelming. You might not feel as if you can ever get better but you are ready to find a way to get out of the isolating hole of depression. Clients come to me looking for a compassionate and patient provider who brings them hope in even the darkest of times.
Online booking & immediate telehealth availability. Do you struggle to find the energy to do things you once enjoyed? Activities that used to bring happiness and fulfillment now feel like an insurmountable task. Even the simplest of tasks, like getting out of bed or taking a shower, feels impossible. The constant negative thoughts and feelings are overwhelming. You might not feel as if you can ever get better but you are ready to find a way to get out of the isolating hole of depression. Clients come to me looking for a compassionate and patient provider who brings them hope in even the darkest of times.
I am an experienced psychiatric nurse practitioner who is passionate about mental healthcare. I value relaxed and straightforward conversations, thoughtful medication management, and care that fits into real life, not just a textbook. My goal is to help people feel more stable, more clear, and better supported over time.
My approach is collaborative and individualized. I focus on understanding the full picture, including symptoms, stressors, sleep, substance use, medical factors, and what has or hasn’t worked in the past. When medications are part of the plan, I aim to be intentional and thoughtful.
I am an experienced psychiatric nurse practitioner who is passionate about mental healthcare. I value relaxed and straightforward conversations, thoughtful medication management, and care that fits into real life, not just a textbook. My goal is to help people feel more stable, more clear, and better supported over time.
My approach is collaborative and individualized. I focus on understanding the full picture, including symptoms, stressors, sleep, substance use, medical factors, and what has or hasn’t worked in the past. When medications are part of the plan, I aim to be intentional and thoughtful.
You've been dealing with this long enough—the anxiety that won't quiet down, the depression that weighs on every day, the ADHD struggles affecting your work and relationships, or the bipolar mood swings keeping you off-balance. Maybe therapy helped some, but you need something more targeted. Maybe past medications weren't right, and you want a prescriber who listens before writing a script. Or you're working toward recovery and need a provider who understands dual diagnosis. Whatever brought you here, you deserve a clear plan—not a rushed 10-minute appointment.
You've been dealing with this long enough—the anxiety that won't quiet down, the depression that weighs on every day, the ADHD struggles affecting your work and relationships, or the bipolar mood swings keeping you off-balance. Maybe therapy helped some, but you need something more targeted. Maybe past medications weren't right, and you want a prescriber who listens before writing a script. Or you're working toward recovery and need a provider who understands dual diagnosis. Whatever brought you here, you deserve a clear plan—not a rushed 10-minute appointment.
Hello, my name is Dr. Jason Johnson, DNP. With expertise in psychiatry, men's health, addiction, and weight loss, I take a comprehensive and personalized approach to healthcare. My method integrates therapy, medications, vitamins, exercise, and hormone treatments to help patients achieve optimal health and well-being. In providing mental healthcare, my approach is holistic and patient-centered, focusing on integrating various treatment modalities to address the unique needs of each individual. I utilize a combination of therapy, medications, vitamins, exercise, and hormones to create a comprehensive treatment plan.
Hello, my name is Dr. Jason Johnson, DNP. With expertise in psychiatry, men's health, addiction, and weight loss, I take a comprehensive and personalized approach to healthcare. My method integrates therapy, medications, vitamins, exercise, and hormone treatments to help patients achieve optimal health and well-being. In providing mental healthcare, my approach is holistic and patient-centered, focusing on integrating various treatment modalities to address the unique needs of each individual. I utilize a combination of therapy, medications, vitamins, exercise, and hormones to create a comprehensive treatment plan.
I truly believe that each patient is unique and has different needs; therefore, the services they receive should be tailored to each individual. I offer medication management services that target the symptoms you are experiencing. I am a board-certified psychiatric nurse practitioner with experience working with patients in all age groups. I have cared for patients with anxiety disorders, including OCD, social anxiety disorder, panic disorder, mood disorders including depression, bipolar spectrum disorders, as well as conditions under the umbrella of neurodivergence including ADHD and more.
I truly believe that each patient is unique and has different needs; therefore, the services they receive should be tailored to each individual. I offer medication management services that target the symptoms you are experiencing. I am a board-certified psychiatric nurse practitioner with experience working with patients in all age groups. I have cared for patients with anxiety disorders, including OCD, social anxiety disorder, panic disorder, mood disorders including depression, bipolar spectrum disorders, as well as conditions under the umbrella of neurodivergence including ADHD and more.
My name is Paul Kariuki, MSN, PMHNP-BC. I am licensed in TX, WA, OR, IA, AZ, and NY. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, schizophrenia, and substance use disorders, among other disorders. I work closely with my patients to find the best evidence-based medication and psychotherapy modalities.
My name is Paul Kariuki, MSN, PMHNP-BC. I am licensed in TX, WA, OR, IA, AZ, and NY. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, schizophrenia, and substance use disorders, among other disorders. I work closely with my patients to find the best evidence-based medication and psychotherapy modalities.
I am a board-certified psychiatric nurse practitioner, with a passion for helping individuals to fully live their lives to the fullest potential possible. Prior to becoming a nurse practitioner, I worked as a registered nurse in a variety of clinical settings. I obtained a Master of Science in Nursing from Spring Arbor University. With my experience in an outpatient clinic working with people with ADHD, anxiety, depression, stress, Bipolar, and PTSD.
I am a board-certified psychiatric nurse practitioner, with a passion for helping individuals to fully live their lives to the fullest potential possible. Prior to becoming a nurse practitioner, I worked as a registered nurse in a variety of clinical settings. I obtained a Master of Science in Nursing from Spring Arbor University. With my experience in an outpatient clinic working with people with ADHD, anxiety, depression, stress, Bipolar, and PTSD.
We accept new clients every day throughout the year. We are opened Mondays through Saturdays. We accept all insurances, Medicaid, and Medicare. We do have telepsychiatry, telemedicine, or telehealth availability. We are opened every day, include Saturdays and Sundays. Mental health disorders impact people from a broad spectrum of the population. We love to help and support people. We are passionate about our patients’ psychiatric health and wellbeing. We spend time listening to our clients. We take into considerations our clients’ preferences and complaints.
We accept new clients every day throughout the year. We are opened Mondays through Saturdays. We accept all insurances, Medicaid, and Medicare. We do have telepsychiatry, telemedicine, or telehealth availability. We are opened every day, include Saturdays and Sundays. Mental health disorders impact people from a broad spectrum of the population. We love to help and support people. We are passionate about our patients’ psychiatric health and wellbeing. We spend time listening to our clients. We take into considerations our clients’ preferences and complaints.
Do you feel on edge with anxiety, stress, and worried sick? Anxiety leaves us feeling panicked, exhausted, and dissociated. You’re someone who deeply wants to feel peace, relaxed, and safe, but you are feeling out of control and heart racing. You want to feel calm and grounded. You are ready to feel at ease and reconnect in your relationships, without emotional dysregulation. You can be free from anxiety- I can help you get there. Treatment focuses on anxiety, OCD, depression, PTSD, PMDD, and perinatal/postpartum mental health through psychiatric medication management. Services are provided through Raelin Nursing Mental Wellness.
Do you feel on edge with anxiety, stress, and worried sick? Anxiety leaves us feeling panicked, exhausted, and dissociated. You’re someone who deeply wants to feel peace, relaxed, and safe, but you are feeling out of control and heart racing. You want to feel calm and grounded. You are ready to feel at ease and reconnect in your relationships, without emotional dysregulation. You can be free from anxiety- I can help you get there. Treatment focuses on anxiety, OCD, depression, PTSD, PMDD, and perinatal/postpartum mental health through psychiatric medication management. Services are provided through Raelin Nursing Mental Wellness.
Hi, my name is Shanti! I am a board-certified Family and Psychiatric Mental Health Nurse Practitioner (FNP/PMHNP) specializing in psychiatric medication management for people 13 years and older in Washington State. I work with patients experiencing issues with depression, anxiety, sleep, bipolar disorders, post-traumatic stress, schizophrenia, obsessive compulsive disorders, attention/hyperactivity disorders, and more.
Hi, my name is Shanti! I am a board-certified Family and Psychiatric Mental Health Nurse Practitioner (FNP/PMHNP) specializing in psychiatric medication management for people 13 years and older in Washington State. I work with patients experiencing issues with depression, anxiety, sleep, bipolar disorders, post-traumatic stress, schizophrenia, obsessive compulsive disorders, attention/hyperactivity disorders, and more.
My patients often feel overwhelmed, misunderstood, and are seeking a compassionate and effective approach that goes beyond routine mental health care. They have faced significant challenges in their daily lives and have not found relief.
They need a safe and supportive environment where they feel heard and validated.
They also need a tailored treatment plan that addresses their unique symptoms and circumstances to achieve better mental health and improve their quality of life. We focus on regaining a sense of control and stability in their lives.
My patients often feel overwhelmed, misunderstood, and are seeking a compassionate and effective approach that goes beyond routine mental health care. They have faced significant challenges in their daily lives and have not found relief.
They need a safe and supportive environment where they feel heard and validated.
They also need a tailored treatment plan that addresses their unique symptoms and circumstances to achieve better mental health and improve their quality of life. We focus on regaining a sense of control and stability in their lives.
Andrene Benjamin, PMHNP-BC, FNP-BC. I am Licensed in Washington, Florida, and Oregon. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), I provide compassionate, evidence-based mental healthcare tailored to each individual’s unique needs. My approach integrates medication management with therapeutic support, emphasizing patient education, collaboration, and empowerment. I specialize in treating mood disorders, anxiety, ADHD, PTSD, and trauma-related conditions across diverse populations.
Andrene Benjamin, PMHNP-BC, FNP-BC. I am Licensed in Washington, Florida, and Oregon. As a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), I provide compassionate, evidence-based mental healthcare tailored to each individual’s unique needs. My approach integrates medication management with therapeutic support, emphasizing patient education, collaboration, and empowerment. I specialize in treating mood disorders, anxiety, ADHD, PTSD, and trauma-related conditions across diverse populations.
Hello, my name is Martha McCool. I am a licensed and board-certified Psychiatric Nurse Practitioner. I offer evidence-based and patient-centered care. I believe in the collaborative care process. I explore what matters to each patient and identify the best treatment. I work with patients suffering from major depressive disorder, generalized anxiety, post-traumatic stress disorder, panic disorder, personality disorders, alcohol use disorder, and bipolar disorder. I provide a calm, non-judgmental space to explore feelings and thoughts.
Hello, my name is Martha McCool. I am a licensed and board-certified Psychiatric Nurse Practitioner. I offer evidence-based and patient-centered care. I believe in the collaborative care process. I explore what matters to each patient and identify the best treatment. I work with patients suffering from major depressive disorder, generalized anxiety, post-traumatic stress disorder, panic disorder, personality disorders, alcohol use disorder, and bipolar disorder. I provide a calm, non-judgmental space to explore feelings and thoughts.
Thank you for considering Teleemon Behavioral Health Services. I’m a board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of experience supporting individuals through a wide range of mental health challenges. I believe that the right treatment approach can strengthen your confidence, restore a sense of control, and help you move toward a more balanced and fulfilling life.
Thank you for considering Teleemon Behavioral Health Services. I’m a board-certified Psychiatric Mental Health Nurse Practitioner with over 10 years of experience supporting individuals through a wide range of mental health challenges. I believe that the right treatment approach can strengthen your confidence, restore a sense of control, and help you move toward a more balanced and fulfilling life.
See more therapy options for Olympia
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