Emotionally Focused Psychiatrists in Olympia, WA
Living with ADHD or anxiety can feel like your mind never gets a break. You might struggle to focus, overthink everything, feel constantly on edge, or swing between burnout and self-criticism. Many people come to us after years of trying to “push through,” only to feel more overwhelmed and disconnected from themselves.
Living with ADHD or anxiety can feel like your mind never gets a break. You might struggle to focus, overthink everything, feel constantly on edge, or swing between burnout and self-criticism. Many people come to us after years of trying to “push through,” only to feel more overwhelmed and disconnected from themselves.
I offer Medication management of emotional disorders and psychiatric disorders. I have worked in medicine for nearly 35 years! Family practice, psychiatric medicines, and urgent care. My work history includes critical care at Harborview Medical Center, elsewhere oncology, Native American Tribes, and urgent care on a mobile unit in Central Florida while working with Healthcare for the Homeless. Board-certified in family practice and psychiatric medicines. Also a Doctorate in Nursing Practice.
I offer Medication management of emotional disorders and psychiatric disorders. I have worked in medicine for nearly 35 years! Family practice, psychiatric medicines, and urgent care. My work history includes critical care at Harborview Medical Center, elsewhere oncology, Native American Tribes, and urgent care on a mobile unit in Central Florida while working with Healthcare for the Homeless. Board-certified in family practice and psychiatric medicines. Also a Doctorate in Nursing Practice.
ADHD, Autism, Anxiety Testing Anywhere Wellness
Psychiatric Nurse Practitioner, ARNP, PMHNP
Online Only
At Anywhere Wellness, we understand that every mind works differently and that’s something to be embraced, not fixed. Many of the individuals we work with have spent years feeling misunderstood, overlooked, or unsure why daily life feels harder than it should. Whether you’re struggling to focus, manage anxiety, navigate relationships, or wondering if ADHD or Autism might be part of your story, our team is here to help you find answers and relief.
At Anywhere Wellness, we understand that every mind works differently and that’s something to be embraced, not fixed. Many of the individuals we work with have spent years feeling misunderstood, overlooked, or unsure why daily life feels harder than it should. Whether you’re struggling to focus, manage anxiety, navigate relationships, or wondering if ADHD or Autism might be part of your story, our team is here to help you find answers and relief.
Do you ever wonder, “Why does everything feel so hard when it seems easy for everyone else?”
Maybe your mind is always running, jumping between thoughts, forgetting small things, or overthinking every detail. You might feel overstimulated, burned out from masking, or stuck in patterns that leave you drained and frustrated. Whether it’s ADHD, Autism, anxiety, or just the exhaustion of trying to keep up, it’s not because you’re lazy or broken. Your brain simply works differently and that’s okay.
Do you ever wonder, “Why does everything feel so hard when it seems easy for everyone else?”
Maybe your mind is always running, jumping between thoughts, forgetting small things, or overthinking every detail. You might feel overstimulated, burned out from masking, or stuck in patterns that leave you drained and frustrated. Whether it’s ADHD, Autism, anxiety, or just the exhaustion of trying to keep up, it’s not because you’re lazy or broken. Your brain simply works differently and that’s okay.
This is my solo-provider private practice in which I focus specifically on treating adult clients who are working through a wide variety of general mental health conditions, or who may be needing consultation as they navigate difficult life circumstances. My ideal clients are motivated in gaining deeper insight into their situation as they work towards recovery and healing. While I treat a wide variety of conditions (anxiety, depression, PTSD, etc.), my focus is always on the person who brings the condition. In working together we can address not only symptoms and syndromes, but resolve the underlying causes of distress.
This is my solo-provider private practice in which I focus specifically on treating adult clients who are working through a wide variety of general mental health conditions, or who may be needing consultation as they navigate difficult life circumstances. My ideal clients are motivated in gaining deeper insight into their situation as they work towards recovery and healing. While I treat a wide variety of conditions (anxiety, depression, PTSD, etc.), my focus is always on the person who brings the condition. In working together we can address not only symptoms and syndromes, but resolve the underlying causes of distress.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
If you’ve been wondering whether ADHD or Autism could be behind the challenges you face like trouble focusing, feeling overstimulated, struggling to keep up with responsibilities, or finding social situations exhausting, you’re not alone. Taking the step to look for support can feel overwhelming, but it’s also a powerful first move toward understanding yourself better.
If you’ve been wondering whether ADHD or Autism could be behind the challenges you face like trouble focusing, feeling overstimulated, struggling to keep up with responsibilities, or finding social situations exhausting, you’re not alone. Taking the step to look for support can feel overwhelming, but it’s also a powerful first move toward understanding yourself better.
Do you ever wonder, “Why is this so hard for me when everyone else seems fine?”
Maybe your thoughts are racing, your motivation is gone, or your emotions feel like they’re running the show. You might struggle to focus, feel overwhelmed in social situations, or burn out just trying to get through a normal day. Whether it’s anxiety, depression, ADHD, autism, or simply stress piling up, you deserve support that sees the full picture.
You’re not being dramatic. You’re not failing. Your brain and body are trying to cope and there’s a better way forward.
Do you ever wonder, “Why is this so hard for me when everyone else seems fine?”
Maybe your thoughts are racing, your motivation is gone, or your emotions feel like they’re running the show. You might struggle to focus, feel overwhelmed in social situations, or burn out just trying to get through a normal day. Whether it’s anxiety, depression, ADHD, autism, or simply stress piling up, you deserve support that sees the full picture.
You’re not being dramatic. You’re not failing. Your brain and body are trying to cope and there’s a better way forward.
Hi, I’m Natalie.
Finding the right balance with mental health medications can feel overwhelming, especially when you’re unsure what’s working or why you don’t quite feel like yourself. You might be dealing with anxiety, depression, ADHD, or mood changes that make it hard to focus, sleep, or simply feel steady day to day.
Hi, I’m Natalie.
Finding the right balance with mental health medications can feel overwhelming, especially when you’re unsure what’s working or why you don’t quite feel like yourself. You might be dealing with anxiety, depression, ADHD, or mood changes that make it hard to focus, sleep, or simply feel steady day to day.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
“Who do you resonate with?” That’s where Dr. Meyers begins—with curiosity. Both storyteller and physician, he pairs relational insights with the medical depth only an MD can provide. You get therapy and medication in one place—a one-stop shop for mental wellness—from an expert who understands neurobiology in relation to your symptoms and goals. “I focus on what’s meaningful to you,” says Dr. Meyers. Whether you’re craving joy, peace, stability or connection, he partners with you to make sense of your story—and rewrite it.
Anxiety Talk Therapy & Medication Desirae Dorsey
Psychiatric Nurse, ARNP, PMHNP
2 Endorsed
Online Only
Is life throwing more at you than you know how to handle?
Maybe you’re starting over after a breakup or divorce. Maybe you’ve just become a parent, lost a loved one, changed careers, or moved to a new place and now you feel unsteady, uncertain, or like you’ve lost your sense of direction. Even good changes can be overwhelming when everything feels unfamiliar.
If you're feeling stuck, drained, or unsure of who you are in this new chapter, you’re not alone—and you don’t have to navigate it all on your own.
Is life throwing more at you than you know how to handle?
Maybe you’re starting over after a breakup or divorce. Maybe you’ve just become a parent, lost a loved one, changed careers, or moved to a new place and now you feel unsteady, uncertain, or like you’ve lost your sense of direction. Even good changes can be overwhelming when everything feels unfamiliar.
If you're feeling stuck, drained, or unsure of who you are in this new chapter, you’re not alone—and you don’t have to navigate it all on your own.
I’m a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with over 10 years of medical experience. I work with high-functioning Adults who may appear to “have it all together” on the outside, but inside struggle with uncertainty. I specialize in feeling seen by your inner child. The inner child wound refers to unresolved emotional experiences from childhood that continue to affect beliefs, relationships, and self-worth in adulthood. Through compassionate, trauma-informed care, patients learn to reconnect with and nurture these wounded parts of themselves, fostering healing, self-trust, and emotional resilience.
I’m a dual-certified Family and Psychiatric Mental Health Nurse Practitioner with over 10 years of medical experience. I work with high-functioning Adults who may appear to “have it all together” on the outside, but inside struggle with uncertainty. I specialize in feeling seen by your inner child. The inner child wound refers to unresolved emotional experiences from childhood that continue to affect beliefs, relationships, and self-worth in adulthood. Through compassionate, trauma-informed care, patients learn to reconnect with and nurture these wounded parts of themselves, fostering healing, self-trust, and emotional resilience.
Feel like your brain is always on overdrive?
Struggling to stay focused at work, forgetting things, jumping from one task to the next, or feeling like no matter how hard you try, you're always falling behind? You’re not lazy or broken and you’re not alone.
I specialize in helping people with ADHD who are tired of feeling overwhelmed, scattered, or misunderstood. Whether it's missing deadlines, zoning out in conversations, or constantly battling guilt over things left undone, we’ll unpack it all together in a space that’s safe, judgment-free, and made for you.
Feel like your brain is always on overdrive?
Struggling to stay focused at work, forgetting things, jumping from one task to the next, or feeling like no matter how hard you try, you're always falling behind? You’re not lazy or broken and you’re not alone.
I specialize in helping people with ADHD who are tired of feeling overwhelmed, scattered, or misunderstood. Whether it's missing deadlines, zoning out in conversations, or constantly battling guilt over things left undone, we’ll unpack it all together in a space that’s safe, judgment-free, and made for you.
Now accepting new clients! My approach doesn't include rushed prescriptions or a "one-size-fits all" solution. I will collaborate with you on a treatment plan that is tailored to your unique needs and preferences. By integrating medication management with various therapeutic techniques in a relaxed, conversational environment, I create a space where you can explore your thoughts and feelings deeply and comfortably. My hope is that you will leave our session with a sense of relief, knowing that you have a provider who hears you, and a treatment plan that reflects deep consideration of your needs.
Now accepting new clients! My approach doesn't include rushed prescriptions or a "one-size-fits all" solution. I will collaborate with you on a treatment plan that is tailored to your unique needs and preferences. By integrating medication management with various therapeutic techniques in a relaxed, conversational environment, I create a space where you can explore your thoughts and feelings deeply and comfortably. My hope is that you will leave our session with a sense of relief, knowing that you have a provider who hears you, and a treatment plan that reflects deep consideration of your needs.
Hi, I’m Amy and I want you to know that whatever you’re carrying, you don’t have to carry it alone.
Maybe you’re feeling constantly overwhelmed, anxious for no clear reason, or stuck in cycles of motivation and burnout. Maybe your moods feel like they shift without warning, or you're struggling to stay focused and follow through, no matter how hard you try. Whether you're dealing with anxiety, ADHD, depression, or bipolar disorder—there is support, and there is a way forward.
Hi, I’m Amy and I want you to know that whatever you’re carrying, you don’t have to carry it alone.
Maybe you’re feeling constantly overwhelmed, anxious for no clear reason, or stuck in cycles of motivation and burnout. Maybe your moods feel like they shift without warning, or you're struggling to stay focused and follow through, no matter how hard you try. Whether you're dealing with anxiety, ADHD, depression, or bipolar disorder—there is support, and there is a way forward.
Anywhere Wellness - Counseling & Med Management
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
Are you feeling down, exhausted, or overwhelmed? I'm Desirae, a Psychiatric Nurse Practitioner, and my team at Anywhere Wellness is here to support you. We provide compassionate mental health care, specializing in therapy and medication management tailored to your needs. You deserve to feel your best, we’re ready to listen and help you prioritize your well-being. Reach out today!
Are you feeling down, exhausted, or overwhelmed? I'm Desirae, a Psychiatric Nurse Practitioner, and my team at Anywhere Wellness is here to support you. We provide compassionate mental health care, specializing in therapy and medication management tailored to your needs. You deserve to feel your best, we’re ready to listen and help you prioritize your well-being. Reach out today!
Are you feeling overwhelmed? Are you having problems at work, at home or with others? Are you struggling with drinking, substance use, stress eating, or just taking basic care of yourself? I am here to help by offering safe, trusting, affirmative, warm, non-judgmental counseling. Life has its challenges, and as Board-Certified Psychiatric Mental Health Nurse Practitioner, I believe mutual respect, trust, empathy, authenticity and compassion are the foundation of a successful practice. We will work through your concerns together in a safe/private space! I offer both counseling and medication managment.
Are you feeling overwhelmed? Are you having problems at work, at home or with others? Are you struggling with drinking, substance use, stress eating, or just taking basic care of yourself? I am here to help by offering safe, trusting, affirmative, warm, non-judgmental counseling. Life has its challenges, and as Board-Certified Psychiatric Mental Health Nurse Practitioner, I believe mutual respect, trust, empathy, authenticity and compassion are the foundation of a successful practice. We will work through your concerns together in a safe/private space! I offer both counseling and medication managment.
Helping ADHD, Autism, OCD Lene Douthett
Psychiatric Nurse Practitioner, PMHNP, ARNP
2 Endorsed
Online Only
Hi, I’m Lene and I'm here to help you feel more understood, supported, and at home within yourself.
If you’re feeling overwhelmed, overstimulated, stuck in anxious thoughts, or exhausted from trying to “do it all,” I want you to know it’s okay to slow down and it’s okay to ask for support. I work with individuals navigating life with autism, ADHD, anxiety, OCD, eating disorders, and postpartum depression. Whether you’re trying to manage sensory overload, intrusive thoughts, body image struggles, or the invisible weight of new motherhood, I’ll meet you with compassion, patience, and care.
Hi, I’m Lene and I'm here to help you feel more understood, supported, and at home within yourself.
If you’re feeling overwhelmed, overstimulated, stuck in anxious thoughts, or exhausted from trying to “do it all,” I want you to know it’s okay to slow down and it’s okay to ask for support. I work with individuals navigating life with autism, ADHD, anxiety, OCD, eating disorders, and postpartum depression. Whether you’re trying to manage sensory overload, intrusive thoughts, body image struggles, or the invisible weight of new motherhood, I’ll meet you with compassion, patience, and care.
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Do you Over-Think things? Over-Experience your emotions? Do you struggle to focus or complete tasks? Difficulty sleeping? Putting off your mental health is no longer an option! With over 75 clinical experts, WellPsyche providers provide Empathetic Psychotherapy and Personalized Medication Management services for Children, Adolescents, and Adults. 100% of our visits are conducted via Zoom, and we are available mornings, afternoons, and evenings. Meet with your psychiatrist from the privacy and convenience of home or work. We are simplifying the mental health experience so you can become the best version of you!
Our ideal client is someone who’s lived with depression and tried medications and therapy without lasting relief. They may feel frustrated, discouraged, or emotionally exhausted but they’re still searching for hope. They want to feel like themselves again, to reconnect with joy, purpose, and stability. Many have been told they have treatment-resistant depression, and they’re ready to explore new, evidence-based options. We offer a safe, supportive environment where healing is possible, and where innovative treatments can open the door to real change.
Our ideal client is someone who’s lived with depression and tried medications and therapy without lasting relief. They may feel frustrated, discouraged, or emotionally exhausted but they’re still searching for hope. They want to feel like themselves again, to reconnect with joy, purpose, and stability. Many have been told they have treatment-resistant depression, and they’re ready to explore new, evidence-based options. We offer a safe, supportive environment where healing is possible, and where innovative treatments can open the door to real change.
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.