Mindfulness-Based (MBCT) Psychiatrists in Chittenden County, VT
My work integrates a wide range of interventions, including medication, mindfulness, trauma-informed therapy, DBT, CBT, psychodynamic techniques, and more.
I am currently accepting new patients—with no waitlist—for telehealth therapy and/or medication management for children and adults in Vermont, combining clinical expertise with compassion, patience, and transparency. I view each individual as inherently unique and believe in a collaborative approach to care, empowering clients to take an active role in decisions about their health and well-being. My practice often supports those navigating anxiety, depression, trauma, grief, relationship challenges, life transitions, or sleep difficulties, as well as individuals seeking deeper self-understanding and a more holistic path to wellness.
My work integrates a wide range of interventions, including medication, mindfulness, trauma-informed therapy, DBT, CBT, psychodynamic techniques, and more.
I am currently accepting new patients—with no waitlist—for telehealth therapy and/or medication management for children and adults in Vermont, combining clinical expertise with compassion, patience, and transparency. I view each individual as inherently unique and believe in a collaborative approach to care, empowering clients to take an active role in decisions about their health and well-being. My practice often supports those navigating anxiety, depression, trauma, grief, relationship challenges, life transitions, or sleep difficulties, as well as individuals seeking deeper self-understanding and a more holistic path to wellness.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
I am licensed to practice in Vermont and Florida. I treat a host of psychiatric and primary care concerns, my patients come to me because I offer both medication and/or therapy on an affordable sliding scale cash pay system that makes mental and physical overall wellbeing more accessible to those with and without insurance.
I am licensed to practice in Vermont and Florida. I treat a host of psychiatric and primary care concerns, my patients come to me because I offer both medication and/or therapy on an affordable sliding scale cash pay system that makes mental and physical overall wellbeing more accessible to those with and without insurance.
My perspective and approach is holistic and comprehensive, using a broad range of interventions that include medications, mindfulness, trauma work, Sensorimotor Psychotherapy, DBT, CBT, psychodynamic approaches, and more.
Do you feel that life is hard and not as satisfying as you would like it to be? Did you experience neglect or abuse as a child? Do you often feel sad, depressed, irritable, anxious, or blah? Do you lack confidence and worry about not being good enough? Is it difficult for you to trust people? Do you experience relationships as confusing, hurtful, or hard to manage? Do you sometimes cope by overeating, restricting, or using substances? These are common human problems that I have helped people overcome.
My perspective and approach is holistic and comprehensive, using a broad range of interventions that include medications, mindfulness, trauma work, Sensorimotor Psychotherapy, DBT, CBT, psychodynamic approaches, and more.
Do you feel that life is hard and not as satisfying as you would like it to be? Did you experience neglect or abuse as a child? Do you often feel sad, depressed, irritable, anxious, or blah? Do you lack confidence and worry about not being good enough? Is it difficult for you to trust people? Do you experience relationships as confusing, hurtful, or hard to manage? Do you sometimes cope by overeating, restricting, or using substances? These are common human problems that I have helped people overcome.
Alpine Telehealth is a physician owned and operated telemedicine company based in Burlington, VT. We specialize in providing accessible telepsychiatry services to ensure that you receive the right care, in the right place, at the right time. We are committed to providing effective, integrated, and cost-effective psychiatric care that focuses on what matters most to you.
Alpine Telehealth is a physician owned and operated telemedicine company based in Burlington, VT. We specialize in providing accessible telepsychiatry services to ensure that you receive the right care, in the right place, at the right time. We are committed to providing effective, integrated, and cost-effective psychiatric care that focuses on what matters most to you.
I like to begin with stabilization techniques, like mindfulness, as well as approachable lifestyle changes and medication options for rapid symptom reduction.
From postpartum shifts to menopause, your hormones and your mental health are deeply connected—and you shouldn't have to just "tough it out." As a double-board-certified PMHNP and Nurse-Midwife, I offer a grounded approach to treatment of PMDD, ADHD and perimenopausal mood changes.
With an office right in Williston, Vermont, I offer both in-person and telehealth appointments.
I like to begin with stabilization techniques, like mindfulness, as well as approachable lifestyle changes and medication options for rapid symptom reduction.
From postpartum shifts to menopause, your hormones and your mental health are deeply connected—and you shouldn't have to just "tough it out." As a double-board-certified PMHNP and Nurse-Midwife, I offer a grounded approach to treatment of PMDD, ADHD and perimenopausal mood changes.
With an office right in Williston, Vermont, I offer both in-person and telehealth appointments.
OneBreath Vermont
Psychiatric Nurse Practitioner, PMHNP-B, RN, ATC
1 Endorsed
Williston, VT 05495
Waitlist for new clients
As the founder of OneBreath Vermont, Jason provides comprehensive psychiatric care with a holistic approach. He offers both pharmacological and non-pharmacological treatment options, integrating exercise, heart rate variability biofeedback, and guided meditation into personalized care plans. Additionally, he offers Spravato (esketamine) therapy for individuals struggling with treatment-resistant depression, providing new hope for those who have not responded to traditional treatments.
As the founder of OneBreath Vermont, Jason provides comprehensive psychiatric care with a holistic approach. He offers both pharmacological and non-pharmacological treatment options, integrating exercise, heart rate variability biofeedback, and guided meditation into personalized care plans. Additionally, he offers Spravato (esketamine) therapy for individuals struggling with treatment-resistant depression, providing new hope for those who have not responded to traditional treatments.
I am a psychiatric nurse practitioner offering medication management and therapy. I have thirteen years of experience. I am experienced in helping adults with a variety of difficulties. Areas in which I have the greatest experience and insight include PTSD, anxiety, obsessive compulsive disorders, health or illness anxiety, medication anxiety, perfectionism, and body-focused compulsions (skin picking, hair pulling, etc).
I am a psychiatric nurse practitioner offering medication management and therapy. I have thirteen years of experience. I am experienced in helping adults with a variety of difficulties. Areas in which I have the greatest experience and insight include PTSD, anxiety, obsessive compulsive disorders, health or illness anxiety, medication anxiety, perfectionism, and body-focused compulsions (skin picking, hair pulling, etc).
I know the world can be a scary and confusing place; emotions can feel very permanent and overwhelming. I hold two professional licenses: Clinical Social Worker (LICSW) and a medical license as a Physician Associate w/ specialty in psychiatry. I have a keen faith in your ability to grow and transform. Together with each of my patients, I create an individualized treatment plan, consisting of medication management to both alleviate symptoms and transform root causes of a psychological pain and suffering.
I know the world can be a scary and confusing place; emotions can feel very permanent and overwhelming. I hold two professional licenses: Clinical Social Worker (LICSW) and a medical license as a Physician Associate w/ specialty in psychiatry. I have a keen faith in your ability to grow and transform. Together with each of my patients, I create an individualized treatment plan, consisting of medication management to both alleviate symptoms and transform root causes of a psychological pain and suffering.
My work integrates a wide range of interventions, including medication, mindfulness, trauma-informed therapy, DBT, CBT, psychodynamic techniques, and more.
I am currently accepting new patients—with no waitlist—for telehealth therapy and/or medication management for children and adults in Vermont, combining clinical expertise with compassion, patience, and transparency. I view each individual as inherently unique and believe in a collaborative approach to care, empowering clients to take an active role in decisions about their health and well-being. My practice often supports those navigating anxiety, depression, trauma, grief, relationship challenges, life transitions, or sleep difficulties, as well as individuals seeking deeper self-understanding and a more holistic path to wellness.
My work integrates a wide range of interventions, including medication, mindfulness, trauma-informed therapy, DBT, CBT, psychodynamic techniques, and more.
I am currently accepting new patients—with no waitlist—for telehealth therapy and/or medication management for children and adults in Vermont, combining clinical expertise with compassion, patience, and transparency. I view each individual as inherently unique and believe in a collaborative approach to care, empowering clients to take an active role in decisions about their health and well-being. My practice often supports those navigating anxiety, depression, trauma, grief, relationship challenges, life transitions, or sleep difficulties, as well as individuals seeking deeper self-understanding and a more holistic path to wellness.
I tend to take an eclectic approach to therapy, melding various tools I've learned and also making plenty of space for intuition, creativity, mindfulness and even movement and art; however, I'm equally comfortable with using a specific technique, like CBT.
I'm an integrative psychiatrist who believes that mental health is not achieved with medication or talk therapy alone, and that lasting wellness requires deep exploration of the whole person. I seek to provide a truly integrated experience, one that blends the science of medicine with the art of healing, while honoring the power of intuition, spirit and human connection. I spend time exploring things that many psychiatrists don't have time for, like getting to know your life story, values, goals, and challenges to create a plan for healing. I also help you develop skills and resilience to meet life with confidence and balance.
I tend to take an eclectic approach to therapy, melding various tools I've learned and also making plenty of space for intuition, creativity, mindfulness and even movement and art; however, I'm equally comfortable with using a specific technique, like CBT.
I'm an integrative psychiatrist who believes that mental health is not achieved with medication or talk therapy alone, and that lasting wellness requires deep exploration of the whole person. I seek to provide a truly integrated experience, one that blends the science of medicine with the art of healing, while honoring the power of intuition, spirit and human connection. I spend time exploring things that many psychiatrists don't have time for, like getting to know your life story, values, goals, and challenges to create a plan for healing. I also help you develop skills and resilience to meet life with confidence and balance.
I provide compassionate, evidence-based psychiatric care to clients across the lifespan—children, adolescents, and adults—treating a wide range of conditions including depression, mood disorders, anxiety, trauma, and personality disorders. My approach is patient-centered and holistic, combining medication management, psychotherapy, complementary treatments, and lifestyle interventions to support overall well-being.
I embrace the diversity of Vermont’s community and welcome individuals of all genders, races, ethnicities, religions, and sexual orientations.
I provide compassionate, evidence-based psychiatric care to clients across the lifespan—children, adolescents, and adults—treating a wide range of conditions including depression, mood disorders, anxiety, trauma, and personality disorders. My approach is patient-centered and holistic, combining medication management, psychotherapy, complementary treatments, and lifestyle interventions to support overall well-being.
I embrace the diversity of Vermont’s community and welcome individuals of all genders, races, ethnicities, religions, and sexual orientations.
I aspire to help those that are struggling navigating the complexity of their relationships or for those that feel relationships are challenging and difficult. Whether it is navigating the modern dating world, dealing with a long-term partner, recovering from a friendship breakup, feeling lonely with your current friends, or not getting a long with a boss or colleague, relationships are at the essence of our every day lives. So it is my aim to help you connect better all around.
I aspire to help those that are struggling navigating the complexity of their relationships or for those that feel relationships are challenging and difficult. Whether it is navigating the modern dating world, dealing with a long-term partner, recovering from a friendship breakup, feeling lonely with your current friends, or not getting a long with a boss or colleague, relationships are at the essence of our every day lives. So it is my aim to help you connect better all around.
Are you struggling with anxiety, depression, mood, stress and focus? Are you considering medication or therapy? You are in the right place! We provide mental health evaluations, diagnosis, and treatments for a wide array of mental health struggles. We offer medication management and therapy services, as well as many other alternatives. Self schedule a free phone consult at our website where we can discuss your needs and get you scheduled. We are looking forward to meeting you!
Are you struggling with anxiety, depression, mood, stress and focus? Are you considering medication or therapy? You are in the right place! We provide mental health evaluations, diagnosis, and treatments for a wide array of mental health struggles. We offer medication management and therapy services, as well as many other alternatives. Self schedule a free phone consult at our website where we can discuss your needs and get you scheduled. We are looking forward to meeting you!
I believe in a balanced approach utilizing medications as appropriate as well as helping clients connect to the strength they have within themselves to self regulate through mindfulness, meditation, music and breath work.
Reaching out for help is a huge step in itself and I strive to meet clients wherever they are at and hold space. I understand the importance of building trust with my clients. I am cognizant that this process can be scary to embark on. I strive to provide a gentle safe place to explore the "what if" of how life could be when truly connected to the power within themselves.
I believe in a balanced approach utilizing medications as appropriate as well as helping clients connect to the strength they have within themselves to self regulate through mindfulness, meditation, music and breath work.
Reaching out for help is a huge step in itself and I strive to meet clients wherever they are at and hold space. I understand the importance of building trust with my clients. I am cognizant that this process can be scary to embark on. I strive to provide a gentle safe place to explore the "what if" of how life could be when truly connected to the power within themselves.
Online Psychiatrists
Are you struggling with anxiety, depression, mood, stress and focus? Are you considering medication or therapy? You are in the right place! We provide mental health evaluations, diagnosis, and treatments for a wide array of mental health struggles. We offer medication management and therapy services, as well as many other alternatives. Self schedule a free phone consult at our website where we can discuss your needs and get you scheduled. We are looking forward to meeting you!
Are you struggling with anxiety, depression, mood, stress and focus? Are you considering medication or therapy? You are in the right place! We provide mental health evaluations, diagnosis, and treatments for a wide array of mental health struggles. We offer medication management and therapy services, as well as many other alternatives. Self schedule a free phone consult at our website where we can discuss your needs and get you scheduled. We are looking forward to meeting you!
Carolyn Simmons Gaeckle
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
Waitlist for new clients
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I started my nursing career in community health where I quickly realized the great need for psychiatric care providers. I transitioned into psychiatric care six years ago because I believe that all people should have access to care that will allow them to reach their full potential. I believe in a holistic practice, treating the body, mind, and spirit as a whole.
I am a Board Certified Psychiatric Mental Health Nurse Practitioner. I started my nursing career in community health where I quickly realized the great need for psychiatric care providers. I transitioned into psychiatric care six years ago because I believe that all people should have access to care that will allow them to reach their full potential. I believe in a holistic practice, treating the body, mind, and spirit as a whole.
There are several Psychiatrists in our practice. Parthy Shah, MD, Dannette Napier, MD, Jada Khosla, MD. We are a general integrative psychiatry practice, with a focus on creating safe and inclusive spaces for those marginalized in more traditional corporate medical settings. We are independently owned and operated and are committed to an anti-racist, LGBQTAI+ informed, and overall inclusive therapeutic stance. Our treatments include medication and non- medication or natural and somatic approaches.
There are several Psychiatrists in our practice. Parthy Shah, MD, Dannette Napier, MD, Jada Khosla, MD. We are a general integrative psychiatry practice, with a focus on creating safe and inclusive spaces for those marginalized in more traditional corporate medical settings. We are independently owned and operated and are committed to an anti-racist, LGBQTAI+ informed, and overall inclusive therapeutic stance. Our treatments include medication and non- medication or natural and somatic approaches.
See more therapy options for Chittenden County
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.