Anxiety Psychiatrists in Hopewell City County, VA

Photo of Catherine Obinna, Psychiatric Nurse Practitioner, PMHNP, AGPCNP, DNP
Catherine Obinna
Psychiatric Nurse Practitioner, PMHNP, AGPCNP, DNP
Hopewell, VA 23860
My ideal client struggles with depression, anxiety, PTSD, ADHD, bipolar disorders, addiction, weight loss, or obesity.
I specialize in mental health, psychiatry, and weight loss, offering holistic, patient-centered care. I use cognitive behavioral therapy, coaching, and culturally sensitive approaches to address depression, anxiety, obesity, and more.
My ideal client struggles with depression, anxiety, PTSD, ADHD, bipolar disorders, addiction, weight loss, or obesity.
I specialize in mental health, psychiatry, and weight loss, offering holistic, patient-centered care. I use cognitive behavioral therapy, coaching, and culturally sensitive approaches to address depression, anxiety, obesity, and more.
(804) 570-2500 View (804) 570-2500
Photo of Dr. Nasr Basir Balla, Psychiatric Nurse Practitioner, DNP, APRN
Dr. Nasr Basir Balla
Psychiatric Nurse Practitioner, DNP, APRN
1 Endorsed
Online Only
Whether you’re struggling with anxiety, depression, substance use, ADHD, or something else—I’m here to help.
My goal is that you feel safe, comfortable, and ultimately empowered to take control of your mental health. Working with me isn’t rigid, clinical, or sterile—I’m here to talk through what you’re struggling with, what changes you want to make, and to give you all the tools & information you need to make the right choices for you. Medication is just one piece
Whether you’re struggling with anxiety, depression, substance use, ADHD, or something else—I’m here to help.
My goal is that you feel safe, comfortable, and ultimately empowered to take control of your mental health. Working with me isn’t rigid, clinical, or sterile—I’m here to talk through what you’re struggling with, what changes you want to make, and to give you all the tools & information you need to make the right choices for you. Medication is just one piece
(804) 589-5165 View (804) 589-5165
Photo of Cynthia Timok, Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Cynthia Timok
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
1 Endorsed
Online Only
I specialize in medication management for anxiety, depression, ADHD, and mood disorders.
My journey began with a passion for understanding the human mind and a commitment to helping individuals achieve mental wellness. I've had the privilege of working with diverse populations, from adolescents with mood disorders to adults facing addiction challenges. Throughout my career, I've been dedicated to supporting and guiding individuals on their path.
I specialize in medication management for anxiety, depression, ADHD, and mood disorders.
My journey began with a passion for understanding the human mind and a commitment to helping individuals achieve mental wellness. I've had the privilege of working with diverse populations, from adolescents with mood disorders to adults facing addiction challenges. Throughout my career, I've been dedicated to supporting and guiding individuals on their path.
(804) 258-6054 View (804) 258-6054
Photo of Adenike Abdulraheem, Psychiatric Nurse Practitioner, PMHNP
Adenike Abdulraheem
Psychiatric Nurse Practitioner, PMHNP
Online Only
With extensive training in both nursing and psychiatry, I specialize in working with individuals across the lifespan to assess, diagnose, and treat a wide range of mental health conditions, including anxiety, depression, trauma, and mood disorders.
My approach to care is person-centered and collaborative. I believe that every individual is unique, and I work closely with my clients to develop personalized treatment plans that address their specific needs and goals. Whether through therapy, medication management, or a combination of both, I aim to create a safe, supportive and find meaningful solutions.
With extensive training in both nursing and psychiatry, I specialize in working with individuals across the lifespan to assess, diagnose, and treat a wide range of mental health conditions, including anxiety, depression, trauma, and mood disorders.
My approach to care is person-centered and collaborative. I believe that every individual is unique, and I work closely with my clients to develop personalized treatment plans that address their specific needs and goals. Whether through therapy, medication management, or a combination of both, I aim to create a safe, supportive and find meaningful solutions.
(804) 676-6047 View (804) 676-6047

Online Psychiatrists

Photo of Chloe Griffith, Psychiatric Nurse, APRN
Chloe Griffith
Psychiatric Nurse, APRN
1 Endorsed
Online Only
Chloe’s background is in Community Mental Health and she's specialized in a variety of psychiatric disorders including but not limited to anxiety, OCD, depression, panic, and bipolar disorder.
Chloe Griffith is a board-certified Psychiatric Nurse Practitioner. She received her undergraduate degree from Birmingham Southern College and later completed her Master's program at Vanderbilt University in 2017. Chloe aims to support her patients using personalized goals and education, brief cognitive behavioral techniques, and medications. She hopes to create an environment where clients feel empowered, connected, and valued.
Chloe’s background is in Community Mental Health and she's specialized in a variety of psychiatric disorders including but not limited to anxiety, OCD, depression, panic, and bipolar disorder.
Chloe Griffith is a board-certified Psychiatric Nurse Practitioner. She received her undergraduate degree from Birmingham Southern College and later completed her Master's program at Vanderbilt University in 2017. Chloe aims to support her patients using personalized goals and education, brief cognitive behavioral techniques, and medications. She hopes to create an environment where clients feel empowered, connected, and valued.
(571) 517-1956 View (571) 517-1956
Photo of Nikita Bonner, Psychiatric Nurse Practitioner, PMHNP, FNP-C
Nikita Bonner
Psychiatric Nurse Practitioner, PMHNP, FNP-C
Glen Allen, VA 23060
Bonner offers comprehensive psychiatric evaluations and medication management to her clients and her primary clinical focus is caring for clients ages 18- 60 with mental health disorders including anxiety, depression, bipolar disorder, obsessive-compulsive disorders, an and post-traumatic stress disorder
Mrs. Bonner is a certified family nurse practitioner and board certified psychiatric nurse practitioner, with over 8 years of healthcare experience in a variety of settings. Mrs. Bonner focuses on holistic patient-centered care and utilizes evidence-based practice modalities while focusing on the prevention, diagnosis, and treatment of mental health disorders.
Bonner offers comprehensive psychiatric evaluations and medication management to her clients and her primary clinical focus is caring for clients ages 18- 60 with mental health disorders including anxiety, depression, bipolar disorder, obsessive-compulsive disorders, an and post-traumatic stress disorder
Mrs. Bonner is a certified family nurse practitioner and board certified psychiatric nurse practitioner, with over 8 years of healthcare experience in a variety of settings. Mrs. Bonner focuses on holistic patient-centered care and utilizes evidence-based practice modalities while focusing on the prevention, diagnosis, and treatment of mental health disorders.
(804) 373-2413 View (804) 373-2413
Photo of Megan Zamora, Psychiatric Nurse Practitioner, PMHNP
Megan Zamora
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
Whether depression and anxiety are long-term struggles or you are experiencing your first event, or you suffer from psychosis or a personality disorder I am here to manage your medications and provide brief psychotherapy.
I have knowledge and experience in treating a wide range of mental health conditions. I focus on the treatment of depression, anxiety, personality disorders and psychosis. A telehealth approach allows us to meet regularly and really address whatever issues you are dealing with. Please note, I do not prescribe controlled substances in the long-term setting.
Whether depression and anxiety are long-term struggles or you are experiencing your first event, or you suffer from psychosis or a personality disorder I am here to manage your medications and provide brief psychotherapy.
I have knowledge and experience in treating a wide range of mental health conditions. I focus on the treatment of depression, anxiety, personality disorders and psychosis. A telehealth approach allows us to meet regularly and really address whatever issues you are dealing with. Please note, I do not prescribe controlled substances in the long-term setting.
(434) 885-1257 View (434) 885-1257
Photo of Solomon Okwueze, Psychiatric Nurse Practitioner, NP
Solomon Okwueze
Psychiatric Nurse Practitioner, NP
Online Only
I specialize in treating conditions such as treatment-resistant major depressive disorder, co-morbid substance disorders, anxiety disorders, bipolar disorder, post-traumatic stress disorder, ADHD, and psychotic disorders.
Are you in need of psychiatric assistance and seeking a provider who combines extensive experience with genuine compassion? Immediate openings are available. My name is Dr. Solomon Okwueze, DNP, and I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a rich background in diverse inpatient and outpatient settings, including NGO and forensic facilities. I have been a Psychiatric Nurse Practitioner since 2021 and have been dedicated to the field of psychiatry since 2007. My mission is to offer exceptional psychiatric care to individuals from all backgrounds and with various psychiatric diagnoses.
I specialize in treating conditions such as treatment-resistant major depressive disorder, co-morbid substance disorders, anxiety disorders, bipolar disorder, post-traumatic stress disorder, ADHD, and psychotic disorders.
Are you in need of psychiatric assistance and seeking a provider who combines extensive experience with genuine compassion? Immediate openings are available. My name is Dr. Solomon Okwueze, DNP, and I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a rich background in diverse inpatient and outpatient settings, including NGO and forensic facilities. I have been a Psychiatric Nurse Practitioner since 2021 and have been dedicated to the field of psychiatry since 2007. My mission is to offer exceptional psychiatric care to individuals from all backgrounds and with various psychiatric diagnoses.
(804) 825-2038 View (804) 825-2038
Photo of Amanda Felix, Psychiatric Nurse Practitioner, PMHNP
Amanda Felix
Psychiatric Nurse Practitioner, PMHNP
Online Only
Conditions treated include mood disorders (depression, bipolar), anxiety disorders, ADHD, OCD, and psychotic disorders such as schizophrenia.
I am Dr. Amanda Felix, a psychiatric nurse practitioner. I use a holistic patient-focused treatment model which is centered on creating a safe, judgment-free, and laid-back atmosphere while taking the time to listen to and understand my clients' concerns and treatment goals. I am BIPOC and LGBTQ+ affirming and have vast experience in working with transgender individuals. I use a holistic patient-focused treatment model which is centered on creating a safe, judgment-free, and laid-back atmosphere, while taking the time to listen to and understand my clients' concerns and treatment goals.
Conditions treated include mood disorders (depression, bipolar), anxiety disorders, ADHD, OCD, and psychotic disorders such as schizophrenia.
I am Dr. Amanda Felix, a psychiatric nurse practitioner. I use a holistic patient-focused treatment model which is centered on creating a safe, judgment-free, and laid-back atmosphere while taking the time to listen to and understand my clients' concerns and treatment goals. I am BIPOC and LGBTQ+ affirming and have vast experience in working with transgender individuals. I use a holistic patient-focused treatment model which is centered on creating a safe, judgment-free, and laid-back atmosphere, while taking the time to listen to and understand my clients' concerns and treatment goals.
(571) 630-3042 View (571) 630-3042
Photo of Rehan Saleem M D, Psychiatrist, MD
Rehan Saleem M D
Psychiatrist, MD
Midlothian, VA 23113
My practice specializes in treating patients who are struggling with depression, bipolar disorder, anxiety, insomnia, ADHD, OCD and day to day stress.
I have been in practice for over 22 years. I completed my psychiatric training at MCP/Hahnemann University in PA, University of Connecticut in CT and Yale University in CT. I am board certified by the American Board of Psychiatry and Neurology.
My practice specializes in treating patients who are struggling with depression, bipolar disorder, anxiety, insomnia, ADHD, OCD and day to day stress.
I have been in practice for over 22 years. I completed my psychiatric training at MCP/Hahnemann University in PA, University of Connecticut in CT and Yale University in CT. I am board certified by the American Board of Psychiatry and Neurology.
(804) 258-4668 View (804) 258-4668
Insight Physicians PC
Psychiatrist, MD, PMHNP, PA
Richmond, VA 23294
Stress, anxiety, and depression are feelings we all cope with from time to time — so it’s easy to dismiss them as temporary.
Insight Physicians has been working to meet the behavioral health needs of people in the Richmond Virginia area for more than 35 years. Our clinical team is comprised of psychiatrists, nurse practitioners specialty trained in behavioral health, physician assistants and therapists. Appointments are available in person or virtually and within 7 days.
Stress, anxiety, and depression are feelings we all cope with from time to time — so it’s easy to dismiss them as temporary.
Insight Physicians has been working to meet the behavioral health needs of people in the Richmond Virginia area for more than 35 years. Our clinical team is comprised of psychiatrists, nurse practitioners specialty trained in behavioral health, physician assistants and therapists. Appointments are available in person or virtually and within 7 days.
(804) 805-4969 View (804) 805-4969
Photo of Dr. Andrew Buchholz, Psychiatrist, DO
Dr. Andrew Buchholz
Psychiatrist, DO
Newport News, VA 23606
This includes individuals dealing with persistent insomnia, health-related anxiety, and the psychological effects of serious or long-term medical conditions.
Dr. Andrew Buchholz, MPh FAPa, helps individuals in Virginia navigate mental health challenges through compassionate, evidence-based psychiatric care. As a prescriber at LifeStance Health, he works with adults, teens, and seniors, offering medication management and individual therapy tailored to each person’s unique story and clinical needs. With expertise in treating complex conditions, Dr. Buchholz brings a thoughtful, integrative approach to care for patients across diverse backgrounds, including military veterans, LGBTQ+ individuals, and first responders. Dr.
This includes individuals dealing with persistent insomnia, health-related anxiety, and the psychological effects of serious or long-term medical conditions.
Dr. Andrew Buchholz, MPh FAPa, helps individuals in Virginia navigate mental health challenges through compassionate, evidence-based psychiatric care. As a prescriber at LifeStance Health, he works with adults, teens, and seniors, offering medication management and individual therapy tailored to each person’s unique story and clinical needs. With expertise in treating complex conditions, Dr. Buchholz brings a thoughtful, integrative approach to care for patients across diverse backgrounds, including military veterans, LGBTQ+ individuals, and first responders. Dr.
(757) 260-5010 View (757) 260-5010
Photo of Aloysius Bezejouh - Alpha Health Global, Psychiatric Nurse Practitioner, PMHNP
Alpha Health Global
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Online Only
My ideal client is a high-functioning adult struggling silently with anxiety, depression, or burnout.
I provide telehealth mental health services for preteens and adults, specializing in anxiety, depression, trauma, and stress. Using evidence-based therapy and, when needed, medication management, I offer a safe space to heal, grow, and regain balance—right from home.
My ideal client is a high-functioning adult struggling silently with anxiety, depression, or burnout.
I provide telehealth mental health services for preteens and adults, specializing in anxiety, depression, trauma, and stress. Using evidence-based therapy and, when needed, medication management, I offer a safe space to heal, grow, and regain balance—right from home.
(202) 817-2192 View (202) 817-2192
Photo of Ashley McDaniel, Psychiatric Nurse Practitioner, PMHNP
Ashley McDaniel
Psychiatric Nurse Practitioner, PMHNP
Hampton, VA 23666
As a Board Certified Psychiatric Mental Health Nurse Practitioner, I am committed to providing holistic and person-centered care in a safe, non-judgmental environment. I am passionate about working together to form an individualized treatment plan while also integrating therapy with medication management. I provide care across the lifespan to those with a variety of mental health care needs including anxiety, depression, OCD, PTSD, ADHD, mood disorders, thought disorders, and substance use disorders. I am here to help you overcome challenges throughout this journey to improve your health and your life.
As a Board Certified Psychiatric Mental Health Nurse Practitioner, I am committed to providing holistic and person-centered care in a safe, non-judgmental environment. I am passionate about working together to form an individualized treatment plan while also integrating therapy with medication management. I provide care across the lifespan to those with a variety of mental health care needs including anxiety, depression, OCD, PTSD, ADHD, mood disorders, thought disorders, and substance use disorders. I am here to help you overcome challenges throughout this journey to improve your health and your life.
(757) 895-7505 View (757) 895-7505
Photo of Nadia Lassic, Psychiatric Nurse Practitioner, MSN, PMHNP
Nadia Lassic
Psychiatric Nurse Practitioner, MSN, PMHNP
2 Endorsed
Culpeper, VA 22701
I specialize in treating anxiety, depression, trauma, and ADHD in older children and adults.
Hi! I'm Nadia. Across all ages, my patients want to feel seen, understood, and empowered. They're ready to invest in their well-being, striving for decreased distress, improved relationships, and a more fulfilling, balanced life. Pediatric clients may struggle with school, emotions, or social interactions, often needing support to express feelings, build confidence, and navigate their world. Adults may seek to break unhelpful patterns, manage stress, or heal emotional pain.
I specialize in treating anxiety, depression, trauma, and ADHD in older children and adults.
Hi! I'm Nadia. Across all ages, my patients want to feel seen, understood, and empowered. They're ready to invest in their well-being, striving for decreased distress, improved relationships, and a more fulfilling, balanced life. Pediatric clients may struggle with school, emotions, or social interactions, often needing support to express feelings, build confidence, and navigate their world. Adults may seek to break unhelpful patterns, manage stress, or heal emotional pain.
(571) 556-8233 View (571) 556-8233
Photo of Lachawnda Szudlo, Psychiatric Nurse Practitioner, PMHNP
Lachawnda Szudlo
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am best positioned to serve clients with various mental health disorders to include depression, anxiety, ptsd, insomnia, substance abuse, bipolar disorder, schizophrenia, and adhd.
I am a psychiatric mental health nurse practitioner (PMHNP-BC) with an extensive background in mental health to include inpatient, outpatient, forensics, geriatric, and adolescent. I completed my master's degree from Northern Kentucky University. My passion for psychiatry is based on my strong and genuine interest in helping you achieve “mental wellness” rather than focusing on “mental illness”. I utilize a variety of theoretical approaches in my work, including psychodynamic, behavioral, cognitive, and humanistic perspectives, along with holistic and systemic approaches.
I am best positioned to serve clients with various mental health disorders to include depression, anxiety, ptsd, insomnia, substance abuse, bipolar disorder, schizophrenia, and adhd.
I am a psychiatric mental health nurse practitioner (PMHNP-BC) with an extensive background in mental health to include inpatient, outpatient, forensics, geriatric, and adolescent. I completed my master's degree from Northern Kentucky University. My passion for psychiatry is based on my strong and genuine interest in helping you achieve “mental wellness” rather than focusing on “mental illness”. I utilize a variety of theoretical approaches in my work, including psychodynamic, behavioral, cognitive, and humanistic perspectives, along with holistic and systemic approaches.
(804) 571-7656 View (804) 571-7656
LifeStance Health - Chesapeake
Psychiatric Nurse Practitioner, PMHNP-B
Chesapeake, VA 23320
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Our team of psychiatrists, therapists, psychologists, and advanced practice nurses specializes in treating in a wide range of mental health conditions, including anxiety, depression, ADHD, addiction, trauma, PTSD, and more.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(757) 517-8756 View (757) 517-8756
Photo of Sharon Harvey - LITE Mental Health and Wellness Center, Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-BC
LITE Mental Health and Wellness Center
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-BC
1 Endorsed
Newport News, VA 23606
She specializes in working with children, adults, and elderly for various mental health conditions, to include ADHD, Anxiety, Depression, and PTSD.
She practices beyond medication management by integrating extensive knowledge from family medicine, psychiatry. She fosters a holistic approach to health and wellness utilizing pharmacological, medicinal plants, and supplements to treat everyone’s unique needs. She incorporates a medication assisted weight loss program to treat the whole person.
She specializes in working with children, adults, and elderly for various mental health conditions, to include ADHD, Anxiety, Depression, and PTSD.
She practices beyond medication management by integrating extensive knowledge from family medicine, psychiatry. She fosters a holistic approach to health and wellness utilizing pharmacological, medicinal plants, and supplements to treat everyone’s unique needs. She incorporates a medication assisted weight loss program to treat the whole person.
(757) 982-3617 View (757) 982-3617
Photo of Chelsea Snyder, Psychiatric Nurse Practitioner, NP
Chelsea Snyder
Psychiatric Nurse Practitioner, NP
1 Endorsed
Glen Allen, VA 23060
Chelsea Snyder, PMHNP-BC, MSN, RN, graduated from Shenandoah University with a BSN and Bachelor's of Biology. She attained her MSN from Virginia Commonwealth University. Prior to her time at Zoe, Mrs. Snyder worked in inpatient psychiatry at VCU. At Zoe, Chelsea is passionate about caring for patients across the lifespan. She works with patients experiencing OCD, ADHD, mood and anxiety disorders. Mrs. Snyder is also excited to work with peri and postnatal women. She is dedicated to building a therapeutic relationship to advocate for the mental health needs of the community.
Chelsea Snyder, PMHNP-BC, MSN, RN, graduated from Shenandoah University with a BSN and Bachelor's of Biology. She attained her MSN from Virginia Commonwealth University. Prior to her time at Zoe, Mrs. Snyder worked in inpatient psychiatry at VCU. At Zoe, Chelsea is passionate about caring for patients across the lifespan. She works with patients experiencing OCD, ADHD, mood and anxiety disorders. Mrs. Snyder is also excited to work with peri and postnatal women. She is dedicated to building a therapeutic relationship to advocate for the mental health needs of the community.
(804) 265-4174 View (804) 265-4174
Photo of Brandie Moore, Psychiatric Nurse, PMHNP, MPA, RN
Brandie Moore
Psychiatric Nurse, PMHNP, MPA, RN
3 Endorsed
Online Only
ADHD, Trama and PTSD, Substance Use, Black and African American, Teen, Depression, Anxiety, Bipolar Disorder, Weight Management, Borderline Personality Disorder, DID, School Refusal, Genetic Testing, and Ketamine/SPAVATO referrals
Accepting New Patients! In the midst of political unrest and economic changes, these events can intensify existing mental health challenges. Whether you're experiencing job uncertainty, coping with loss, or struggling with chronic mental health issues, know that you're not alone. I specialize in providing tailored psychiatric medications, supplement and macronutrient recommendations, ADHD assessments, ketamine treatment referrals, and therapy support to help you navigate life's challenges. While the world may never be perfect and obstacles will always arise, achieving a greater sense of peace is possible.
ADHD, Trama and PTSD, Substance Use, Black and African American, Teen, Depression, Anxiety, Bipolar Disorder, Weight Management, Borderline Personality Disorder, DID, School Refusal, Genetic Testing, and Ketamine/SPAVATO referrals
Accepting New Patients! In the midst of political unrest and economic changes, these events can intensify existing mental health challenges. Whether you're experiencing job uncertainty, coping with loss, or struggling with chronic mental health issues, know that you're not alone. I specialize in providing tailored psychiatric medications, supplement and macronutrient recommendations, ADHD assessments, ketamine treatment referrals, and therapy support to help you navigate life's challenges. While the world may never be perfect and obstacles will always arise, achieving a greater sense of peace is possible.
View

See more therapy options for Hopewell City County

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.