Anxiety Psychiatrists in Alexandria, VA

Photo of Megan Green, Psychiatrist in Alexandria, VA
Megan Green
Psychiatrist, DO
Verified Verified
Alexandria, VA 22314  (Online Only)
She is particularly interested in treating patients with mood, anxiety, trauma-related disorders, and personality disorders.
Dr. Green (she/her) holds the position of staff psychiatrist at Talkiatry. She is board-eligible in adult psychiatry. She received her medical degree from New York Institute of Technology's College of Osteopathic Medicine on Long Island, NY. Her adult residency training was completed at Virginia Commonwealth University (VCU) in Richmond, VA. In addition to general, adult psychiatry, Dr. Green is clinically experienced and interested in treating patients of a wide variety.
She is particularly interested in treating patients with mood, anxiety, trauma-related disorders, and personality disorders.
Dr. Green (she/her) holds the position of staff psychiatrist at Talkiatry. She is board-eligible in adult psychiatry. She received her medical degree from New York Institute of Technology's College of Osteopathic Medicine on Long Island, NY. Her adult residency training was completed at Virginia Commonwealth University (VCU) in Richmond, VA. In addition to general, adult psychiatry, Dr. Green is clinically experienced and interested in treating patients of a wide variety.
(703) 936-6389 View (703) 936-6389
Photo of Dr. Weisheng Renee Mao, Psychiatrist in Alexandria, VA
Dr. Weisheng Renee Mao
Psychiatrist, MD
Verified Verified
Alexandria, VA 22314
You don't know exactly how to describe it, but something feels wrong with you. You're withdrawing from friends and family. You can't relax. Sleepless nights are turning into horrible mornings and anxious evenings. You know you need help, but you're instantly overwhelmed by everything you read online. Is it your brain chemistry that's off? Do you need a new job? What exactly is psychotherapy?
You don't know exactly how to describe it, but something feels wrong with you. You're withdrawing from friends and family. You can't relax. Sleepless nights are turning into horrible mornings and anxious evenings. You know you need help, but you're instantly overwhelmed by everything you read online. Is it your brain chemistry that's off? Do you need a new job? What exactly is psychotherapy?
(703) 952-3058 View (703) 952-3058
Photo of Robert O’Byrne, Psychiatric Nurse Practitioner in Alexandria, VA
Robert O’Byrne
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Alexandria, VA 22310  (Online Only)
Robert O’Byrne is a Psychiatric Mental Health Nurse Practioner (PMHNP) with more than 17 years of professional experience working with adults and seniors who are seeking assistance in coping with stress, anxiety, depression, ADHD, chronic fatigue, familial conflict, chronic illness, life transitional difficulties, and much more. Robert earned his Bachelor's degree in Nursing from the University of Florida and his Master's degree in Nursing from the University of Virginia.
Robert O’Byrne is a Psychiatric Mental Health Nurse Practioner (PMHNP) with more than 17 years of professional experience working with adults and seniors who are seeking assistance in coping with stress, anxiety, depression, ADHD, chronic fatigue, familial conflict, chronic illness, life transitional difficulties, and much more. Robert earned his Bachelor's degree in Nursing from the University of Florida and his Master's degree in Nursing from the University of Virginia.
(571) 470-5261 View (571) 470-5261
Photo of Megan Marumoto, Psychiatrist in Alexandria, VA
Megan Marumoto
Psychiatrist, MD
Verified Verified
Alexandria, VA 22314  (Online Only)
Marumoto treats a wide range of mental health conditions in children, adolescents, and young adults, including ADHD, anxiety, depression, trauma, phobias, stress, and OCD.
Dr Megan Marumoto is an integrative psychiatrist board-certified in General Psychiatry, Child & Adolescent Psychiatry, Integrative Medicine, and Lifestyle Medicine with over 20 years of experience. She is also a certified practitioner in Functional Medicine. Dr Marumoto received her medical degree from the John A Burns School of Medicine and completed her Psychiatry Residency and Child & Adolescent Psychiatry fellowship at the University of Hawaii. Wishing to provide comprehensive care beyond medication management and therapy, Dr Marumoto completed a second fellowship in Integrative Medicine at the University of Arizona.
Marumoto treats a wide range of mental health conditions in children, adolescents, and young adults, including ADHD, anxiety, depression, trauma, phobias, stress, and OCD.
Dr Megan Marumoto is an integrative psychiatrist board-certified in General Psychiatry, Child & Adolescent Psychiatry, Integrative Medicine, and Lifestyle Medicine with over 20 years of experience. She is also a certified practitioner in Functional Medicine. Dr Marumoto received her medical degree from the John A Burns School of Medicine and completed her Psychiatry Residency and Child & Adolescent Psychiatry fellowship at the University of Hawaii. Wishing to provide comprehensive care beyond medication management and therapy, Dr Marumoto completed a second fellowship in Integrative Medicine at the University of Arizona.
(571) 470-6269 View (571) 470-6269
Photo of Affinity Health & Wellness, PLLC, Psychiatric Nurse Practitioner in Alexandria, VA
Affinity Health & Wellness, PLLC
Psychiatric Nurse Practitioner, FNP, PMHNP
Verified Verified
Alexandria, VA 22314
If you are struggling with insomnia, anxiety, panic attacks, OCD, concentration difficulties, sadness, fatigue, or depression, I would love to help you. I have found that working with clients with these symptoms are often the most thoughtful and empathetic people I have encountered during my career in healthcare. Please know, these conditions are common, and are very treatable. I offer thorough diagnostic evaluations and medication management.
If you are struggling with insomnia, anxiety, panic attacks, OCD, concentration difficulties, sadness, fatigue, or depression, I would love to help you. I have found that working with clients with these symptoms are often the most thoughtful and empathetic people I have encountered during my career in healthcare. Please know, these conditions are common, and are very treatable. I offer thorough diagnostic evaluations and medication management.
(703) 520-5215 View (703) 520-5215
Photo of Cory Alfers, Psychiatrist in Alexandria, VA
Cory Alfers
Psychiatrist, DO
Verified Verified
Alexandria, VA 22314  (Online Only)
Alfers has a special interest in the treatment of multiple mental health conditions, including depression, anxiety, bipolar disorder, PTSD, ADHD, and OCD.
Dr. Alfers is a board-certified psychiatrist specializing in adult psychiatry. He has been practicing for over 11 years. Dr. Alfers takes a comprehensive approach to patient care. He integrates biological, psychological, and environmental factors into treatment planning. He focuses on developing a meaningful therapeutic relationship and providing medication interventions for specific treatment goals. Dr. Alfers provides interpersonal psychotherapy in conjunction with medication management services. A typical follow-up visit averages 20 minutes.
Alfers has a special interest in the treatment of multiple mental health conditions, including depression, anxiety, bipolar disorder, PTSD, ADHD, and OCD.
Dr. Alfers is a board-certified psychiatrist specializing in adult psychiatry. He has been practicing for over 11 years. Dr. Alfers takes a comprehensive approach to patient care. He integrates biological, psychological, and environmental factors into treatment planning. He focuses on developing a meaningful therapeutic relationship and providing medication interventions for specific treatment goals. Dr. Alfers provides interpersonal psychotherapy in conjunction with medication management services. A typical follow-up visit averages 20 minutes.
(703) 783-7980 View (703) 783-7980
Photo of David L. Charney, Psychiatrist in Alexandria, VA
David L. Charney
Psychiatrist, MD
Verified Verified
Alexandria, VA 22314
You're a successful, accomplished, busy person encountering more stresses lately. Now you're feeling strained, anxious, distracted, angry or moody. While normally you push through your difficulties all by yourself, this time it's different. You realize you could actually benefit from some professional help but your personal pride and self-reliance make this a big step to take. You also wonder: "How could anyone possibly understand everything that's on my plate?" I'm an experienced psychiatrist from the so-called Golden Age of Psychiatry, where we learned to bridge two seemingly different approaches, the psychological and biological.
You're a successful, accomplished, busy person encountering more stresses lately. Now you're feeling strained, anxious, distracted, angry or moody. While normally you push through your difficulties all by yourself, this time it's different. You realize you could actually benefit from some professional help but your personal pride and self-reliance make this a big step to take. You also wonder: "How could anyone possibly understand everything that's on my plate?" I'm an experienced psychiatrist from the so-called Golden Age of Psychiatry, where we learned to bridge two seemingly different approaches, the psychological and biological.
(703) 836-7130 View (703) 836-7130
Photo of Michael Murphy, Psychiatrist in Alexandria, VA
Michael Murphy
Psychiatrist, MD
Verified Verified
Alexandria, VA 22314
He specializes in the treatment of children with Mood Disorders, Anxiety Disorders, ADHD, and Pervasive Developmental Disorders.
Dr. Michael A. Murphy is Board-certified in General Psychiatry as well as Child and Adolescent Psychiatry by the American Board of Psychiatry and Neurology. He has over 20 years of experience practicing medicine in outpatient, acute, and residential settings. Dr. Murphy provides psychiatric assessments and medication management along with brief supportive psychotherapy. He is a strong advocate of collaboration between psychiatric care and psychotherapeutic interventions and encourages the utilization of therapists and counselors.
He specializes in the treatment of children with Mood Disorders, Anxiety Disorders, ADHD, and Pervasive Developmental Disorders.
Dr. Michael A. Murphy is Board-certified in General Psychiatry as well as Child and Adolescent Psychiatry by the American Board of Psychiatry and Neurology. He has over 20 years of experience practicing medicine in outpatient, acute, and residential settings. Dr. Murphy provides psychiatric assessments and medication management along with brief supportive psychotherapy. He is a strong advocate of collaboration between psychiatric care and psychotherapeutic interventions and encourages the utilization of therapists and counselors.
(703) 775-4958 View (703) 775-4958
Photo of Access Health Services, Psychiatric Nurse Practitioner in Alexandria, VA
Access Health Services
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Alexandria, VA 22303
Anyinkia Forteh is a Board Certified Psychiatric Mental Health Nurse Practitioner (BSN, MSN, PMHNP – BC) licensed in the states of Maryland, DC, and Virginia with experience in mental health. She is passionate about providing quality, compassionate, comprehensive, and patient-centered care. She utilizes evidence-based treatment guidelines in evaluating, diagnosing, and treating a wide range of mental health disorders not limited to Depression, Anxiety, insomnia, Bipolar, PTSD, Psychosis, OCD, Schizophrenia, schizoaffective disorder, and ADHD.
Anyinkia Forteh is a Board Certified Psychiatric Mental Health Nurse Practitioner (BSN, MSN, PMHNP – BC) licensed in the states of Maryland, DC, and Virginia with experience in mental health. She is passionate about providing quality, compassionate, comprehensive, and patient-centered care. She utilizes evidence-based treatment guidelines in evaluating, diagnosing, and treating a wide range of mental health disorders not limited to Depression, Anxiety, insomnia, Bipolar, PTSD, Psychosis, OCD, Schizophrenia, schizoaffective disorder, and ADHD.
(301) 720-0771 View (301) 720-0771
Photo of Ryan R. Gorman, Psychiatric Nurse Practitioner in Alexandria, VA
Ryan R. Gorman
Psychiatric Nurse Practitioner, MSN, RN, PMHNP
Verified Verified
Alexandria, VA 22314  (Online Only)
I am an experienced mental health clinician with expertise treating depression, anxiety and post-traumatic stress disorder (PTSD). I prescribe discerningly for adult clients who would benefit from a medication's role in their healing process. Additionally, I offer insight-oriented, strength-based psychotherapies which support the brain's natural ability to recover from trauma and attachment wounds. Whether you are accessing mental health treatment for the first time or wish to pursue your healing on a deeper level, I look forward to working together.
I am an experienced mental health clinician with expertise treating depression, anxiety and post-traumatic stress disorder (PTSD). I prescribe discerningly for adult clients who would benefit from a medication's role in their healing process. Additionally, I offer insight-oriented, strength-based psychotherapies which support the brain's natural ability to recover from trauma and attachment wounds. Whether you are accessing mental health treatment for the first time or wish to pursue your healing on a deeper level, I look forward to working together.
(571) 200-2567 View (571) 200-2567
Photo of Mariah Eze, Psychiatric Nurse Practitioner in Alexandria, VA
Mariah Eze
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Alexandria, VA 22314
I have a deep understanding of individuals struggling with anxiety, depression, mood swings, and other mental health challenges.
As a psychiatric nurse practitioner specializing in psychopharmacology, I am committed to providing a safe and supportive environment for my patients. Through telehealth sessions, I offer a confidential space where individuals can freely express their struggles and concerns related to their mental health. I prioritize privacy and peace of mind for my patients, ensuring that they feel heard, understood, and valued throughout our interactions. My goal is to empower individuals to navigate their mental health journey with confidence and compassion, guiding them towards holistic well-being and improved quality of life.
I have a deep understanding of individuals struggling with anxiety, depression, mood swings, and other mental health challenges.
As a psychiatric nurse practitioner specializing in psychopharmacology, I am committed to providing a safe and supportive environment for my patients. Through telehealth sessions, I offer a confidential space where individuals can freely express their struggles and concerns related to their mental health. I prioritize privacy and peace of mind for my patients, ensuring that they feel heard, understood, and valued throughout our interactions. My goal is to empower individuals to navigate their mental health journey with confidence and compassion, guiding them towards holistic well-being and improved quality of life.
(703) 912-0479 x1 View (703) 912-0479 x1
Photo of Luke Romanow, Psychiatrist in Alexandria, VA
Luke Romanow
Psychiatrist, MD
Verified Verified
Alexandria, VA 22314
Romanow has extensive experience treating various mental health disorders including depression, bipolar disorder, anxiety and obsessive-compulsive disorders, post-traumatic stress disorder, and ADHD.
Dr. Romanow is double board-certified in Adult Psychiatry and Forensic Psychiatry.He graduated summa cum laude from the University of Pittsburgh with a Bachelor of Science degree in Sports Medicine/Athletic Training and then attended Drexel University College of Medicine. After medical school, he completed his residency in Adult Psychiatry at the University of Virginia, where he obtained a certificate in additional psychotherapy training.After residency, Dr. Romanow completed a fellowship in Forensic Psychiatry at the University of Virginia.
Romanow has extensive experience treating various mental health disorders including depression, bipolar disorder, anxiety and obsessive-compulsive disorders, post-traumatic stress disorder, and ADHD.
Dr. Romanow is double board-certified in Adult Psychiatry and Forensic Psychiatry.He graduated summa cum laude from the University of Pittsburgh with a Bachelor of Science degree in Sports Medicine/Athletic Training and then attended Drexel University College of Medicine. After medical school, he completed his residency in Adult Psychiatry at the University of Virginia, where he obtained a certificate in additional psychotherapy training.After residency, Dr. Romanow completed a fellowship in Forensic Psychiatry at the University of Virginia.
(571) 946-6305 View (571) 946-6305
Photo of Chenhang Zou, Psychiatrist in Alexandria, VA
Chenhang Zou
Psychiatrist, MD
Verified Verified
Alexandria, VA 22301
Dr. Zou is welcoming new patients seeking specialized treatment for anxiety, depression, trauma, OCD, bipolar disorder, and other psychiatric concerns. As a holistic psychiatrist, Dr. Zou draws from a wide-ranging toolbox of treatment options - including psychotherapy, psycho-education and lifestyle adaptations in addition to medication where appropriate. Consequently, patients benefit from a well-integrated approach to care that is both systematic and thorough.
Dr. Zou is welcoming new patients seeking specialized treatment for anxiety, depression, trauma, OCD, bipolar disorder, and other psychiatric concerns. As a holistic psychiatrist, Dr. Zou draws from a wide-ranging toolbox of treatment options - including psychotherapy, psycho-education and lifestyle adaptations in addition to medication where appropriate. Consequently, patients benefit from a well-integrated approach to care that is both systematic and thorough.
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Photo of Sonia Palmieri, Psychiatric Nurse Practitioner in Alexandria, VA
Sonia Palmieri
Psychiatric Nurse Practitioner, ANP- BC, MSN , RN
Verified Verified
3 Endorsed
Alexandria, VA 22301
As an integrative mental health nurse practitioner, I offer ketamine & ketamine assisted psychotherapy in IV, Intramuscluar (IM) or lozenge form for treatment approach for depression, PTSD, trauma, anxiety, and OCD work. I also offer Psychedelic Assisted Therapy (PAT), Integration & harm reduction. Tranquil Healthcare is an Integrative Mental Health & Wellness practice focusing on anxiety & depression disorders as well as improving over all health, lifestyle & wellness. Practicing conventional medicine as well as integrative and functional medicine approaches to your mental health & overall health.
As an integrative mental health nurse practitioner, I offer ketamine & ketamine assisted psychotherapy in IV, Intramuscluar (IM) or lozenge form for treatment approach for depression, PTSD, trauma, anxiety, and OCD work. I also offer Psychedelic Assisted Therapy (PAT), Integration & harm reduction. Tranquil Healthcare is an Integrative Mental Health & Wellness practice focusing on anxiety & depression disorders as well as improving over all health, lifestyle & wellness. Practicing conventional medicine as well as integrative and functional medicine approaches to your mental health & overall health.
(202) 335-7240 View (202) 335-7240
Photo of Peter McGowan, Psychiatrist in Alexandria, VA
Peter McGowan
Psychiatrist, MD
Verified Verified
Alexandria, VA 22314  (Online Only)
In addition to the full spectrum of mood and anxiety disorders, Dr.
Dr. McGowan is a board-certified adult psychiatrist with over 14 years of experience during which he has primarily treated active duty US Navy sailors, their family members, and military retirees in the outpatient setting. Dr. McGowan’s practice focuses on medication management in addition to supportive and cognitive-behavioral therapy in 30-minute follow-up visits. He is a strong advocate of multiple treatment modalities and, in certain situations, may suggest that therapy and/or regular physical exercise be included in your treatment plan in order to provide the best outcome.
In addition to the full spectrum of mood and anxiety disorders, Dr.
Dr. McGowan is a board-certified adult psychiatrist with over 14 years of experience during which he has primarily treated active duty US Navy sailors, their family members, and military retirees in the outpatient setting. Dr. McGowan’s practice focuses on medication management in addition to supportive and cognitive-behavioral therapy in 30-minute follow-up visits. He is a strong advocate of multiple treatment modalities and, in certain situations, may suggest that therapy and/or regular physical exercise be included in your treatment plan in order to provide the best outcome.
(703) 457-8783 View (703) 457-8783
Photo of Arnold Kaplin, Psychiatrist in Alexandria, VA
Arnold Kaplin
Psychiatrist, MD
Verified Verified
1 Endorsed
Alexandria, VA 22311
I offer evaluation & treatment of emotional difficulties (depression, anxiety, panic disorder, obsessive-compulsive issues,attention-deficit disorder, bipolar disorder)-----problems establishing & maintaining long-term relationships-----difficulties achieving a healthy balance among work, love. & play. In an atmosphere of trust & confidentiality, I help patients enhance self esteem, coping skills, self confidence & assist in removing the obstacles that interfere with reaching one's full potential.
I offer evaluation & treatment of emotional difficulties (depression, anxiety, panic disorder, obsessive-compulsive issues,attention-deficit disorder, bipolar disorder)-----problems establishing & maintaining long-term relationships-----difficulties achieving a healthy balance among work, love. & play. In an atmosphere of trust & confidentiality, I help patients enhance self esteem, coping skills, self confidence & assist in removing the obstacles that interfere with reaching one's full potential.
(703) 931-5050 View (703) 931-5050
Photo of Seth Eiland, Physician Assistant in Alexandria, VA
Seth Eiland
Physician Assistant, MPAS, PA-C, CAQ-Psy
Verified Verified
Alexandria, VA 22314
Although I treat a wide variety of psychiatric conditions, my primary areas of interest include mood and anxiety disorders, trauma/stress-related disorders, and attention-deficit/hyperactivity disorder.
I am a board-certified Physician Assistant specializing in adult Psychiatry.
Although I treat a wide variety of psychiatric conditions, my primary areas of interest include mood and anxiety disorders, trauma/stress-related disorders, and attention-deficit/hyperactivity disorder.
I am a board-certified Physician Assistant specializing in adult Psychiatry.
(703) 215-9140 View (703) 215-9140
Photo of Ramia Gupta, MD PC, Psychiatrist in Alexandria, VA
Ramia Gupta, MD PC
Psychiatrist, MD, FAPA
Verified Verified
Alexandria, VA 22314
An increasing number of people suffer from depression, anxiety, and other mental health conditions. Having a mental health disorder can be frightening and overwhelming especially when one doesn’t know where to go to for help. My practice offers that place where I attempt to answer your questions and allay your fears. My work with my patients emphasizes compassion, empathy and support. During the initial assessment, I conduct a detailed Diagnostic evaluation in order to devise an Individualized and Comprehensive Treatment plan unique to the needs of each patient. I am Board Certified in both General and Forensic Psychiatry.
An increasing number of people suffer from depression, anxiety, and other mental health conditions. Having a mental health disorder can be frightening and overwhelming especially when one doesn’t know where to go to for help. My practice offers that place where I attempt to answer your questions and allay your fears. My work with my patients emphasizes compassion, empathy and support. During the initial assessment, I conduct a detailed Diagnostic evaluation in order to devise an Individualized and Comprehensive Treatment plan unique to the needs of each patient. I am Board Certified in both General and Forensic Psychiatry.
(571) 536-7421 View (571) 536-7421
Photo of Madeleine Hao, Psychiatric Nurse Practitioner in Alexandria, VA
Madeleine Hao
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Alexandria, VA 22314
As a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), I have a unique perspective on providing the highest quality care for my patients. I provide full-spectrum psychiatric services to children and adults. Areas of interest include reproductive psychiatry and women's health related issues, anxiety, OCD, and ADHD. My philosophy of care is grounded in compassion, evidence-based practice, and a holistic approach to mental health and well-being. I believe that every person deserves personalized and comprehensive care that addresses their unique physical, emotional, and mental health needs.
As a Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), I have a unique perspective on providing the highest quality care for my patients. I provide full-spectrum psychiatric services to children and adults. Areas of interest include reproductive psychiatry and women's health related issues, anxiety, OCD, and ADHD. My philosophy of care is grounded in compassion, evidence-based practice, and a holistic approach to mental health and well-being. I believe that every person deserves personalized and comprehensive care that addresses their unique physical, emotional, and mental health needs.
(301) 900-3587 View (301) 900-3587
Photo of Krista Alexander, Psychiatrist in Alexandria, VA
Krista Alexander
Psychiatrist, MD
Verified Verified
Alexandria, VA 22314  (Online Only)
Dr. Krista Alexander is a board-certified psychiatrist who loves equipping her fellow human beings to feel and function better. She studied medicine at the University of Texas Southwestern Medical School and completed her residency at Duke University. She has worked in both private practice and integrated primary care/behavioral health care settings. She is a member of the American Psychiatric Association and the North Carolina Psychiatric Association. Krista offers medication management and supportive psychotherapy for mood disorders, anxiety disorders, trauma, ADHD, substance use disorders, and other mental health issues.
Dr. Krista Alexander is a board-certified psychiatrist who loves equipping her fellow human beings to feel and function better. She studied medicine at the University of Texas Southwestern Medical School and completed her residency at Duke University. She has worked in both private practice and integrated primary care/behavioral health care settings. She is a member of the American Psychiatric Association and the North Carolina Psychiatric Association. Krista offers medication management and supportive psychotherapy for mood disorders, anxiety disorders, trauma, ADHD, substance use disorders, and other mental health issues.
(919) 892-6390 View (919) 892-6390

See more therapy options for Alexandria

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.