Mindfulness-Based (MBCT) Psychiatrists in Lockhart, TX
My comprehensive and holistic approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
Medication management with brief CBT, mindfulness, and supportive therapy.
Dr. Monika Thangada is a Board-Certified MD Psychiatrist (Fellow ABPN, Fellow APCR) with Full Prescriptive Authority. She specializes in ADHD, Treatment-Resistant Depression with Spravato & TMS, Anxiety, Memory and Cognitive Concerns, Sleep Disorders, Bipolar Disorder, and Medication Management. Same-Week appointments are available, with flexible Evening and Weekend slots. Medicare and Most insurance accepted. In-person care at our clinics plus telehealth across Texas. Now Accepting New Patients in Dale, Lockhart, Rosanky.
Medication management with brief CBT, mindfulness, and supportive therapy.
Dr. Monika Thangada is a Board-Certified MD Psychiatrist (Fellow ABPN, Fellow APCR) with Full Prescriptive Authority. She specializes in ADHD, Treatment-Resistant Depression with Spravato & TMS, Anxiety, Memory and Cognitive Concerns, Sleep Disorders, Bipolar Disorder, and Medication Management. Same-Week appointments are available, with flexible Evening and Weekend slots. Medicare and Most insurance accepted. In-person care at our clinics plus telehealth across Texas. Now Accepting New Patients in Dale, Lockhart, Rosanky.
Medication management with brief CBT, mindfulness, and supportive therapy.
Dr. Monika Thangada is a Board-Certified MD Psychiatrist (Fellow ABPN, Fellow APCR) with Full Prescriptive Authority. She specializes in ADHD, Treatment-Resistant Depression with Spravato & TMS, Anxiety, Memory and Cognitive Concerns, Sleep Disorders, Bipolar Disorder, and Medication Management. Same-Week appointments are available, with flexible Evening and Weekend slots. Medicare and Most insurance accepted. In-person care at our clinics plus telehealth across Texas. Now Accepting New Patients in Buda, Lockhart, Austin, Kyle
Medication management with brief CBT, mindfulness, and supportive therapy.
Dr. Monika Thangada is a Board-Certified MD Psychiatrist (Fellow ABPN, Fellow APCR) with Full Prescriptive Authority. She specializes in ADHD, Treatment-Resistant Depression with Spravato & TMS, Anxiety, Memory and Cognitive Concerns, Sleep Disorders, Bipolar Disorder, and Medication Management. Same-Week appointments are available, with flexible Evening and Weekend slots. Medicare and Most insurance accepted. In-person care at our clinics plus telehealth across Texas. Now Accepting New Patients in Buda, Lockhart, Austin, Kyle
More Psychiatrists Nearby
Dr. Monika Thangada is a Board-Certified MD Psychiatrist (Fellow ABPN, Fellow APCR) with Full Prescriptive Authority. She specializes in ADHD, Treatment-Resistant Depression with Spravato & TMS, Anxiety, Memory and Cognitive Concerns, Sleep Disorders, Bipolar Disorder, and Medication Management. Same-Week appointments are available, with flexible Evening and Weekend slots. Medicare and Most insurance accepted. In-person care at our clinics plus telehealth across Texas. Now Accepting New Patients in Domain area and Austin.
Dr. Monika Thangada is a Board-Certified MD Psychiatrist (Fellow ABPN, Fellow APCR) with Full Prescriptive Authority. She specializes in ADHD, Treatment-Resistant Depression with Spravato & TMS, Anxiety, Memory and Cognitive Concerns, Sleep Disorders, Bipolar Disorder, and Medication Management. Same-Week appointments are available, with flexible Evening and Weekend slots. Medicare and Most insurance accepted. In-person care at our clinics plus telehealth across Texas. Now Accepting New Patients in Domain area and Austin.
Currently only accepting new Ketamine assisted therapy pts, Colorado psychedelic therapy or medication management patients who would like to include Ketamine. Ayesha offers holistic mental health care, integrating medication, lifestyle, and natural approaches. Certified in Integrative Psychiatry and Ketamine-Assisted Psychotherapy, she helps address anxiety, mood, focus, and overall well-being. Her whole-person approach explores the connection between daily life and mental health to create sustainable healing. Licensed in TX, CO, and MD we meet you where you are and guide you toward a life of freedom, balance, and fulfillment
Currently only accepting new Ketamine assisted therapy pts, Colorado psychedelic therapy or medication management patients who would like to include Ketamine. Ayesha offers holistic mental health care, integrating medication, lifestyle, and natural approaches. Certified in Integrative Psychiatry and Ketamine-Assisted Psychotherapy, she helps address anxiety, mood, focus, and overall well-being. Her whole-person approach explores the connection between daily life and mental health to create sustainable healing. Licensed in TX, CO, and MD we meet you where you are and guide you toward a life of freedom, balance, and fulfillment
Welcome to Sol Psychiatry! We are a group of Psychiatric Nurse Practitioners, Lori, Susie and Tatyana, dedicated to creating a safe and healing environment for our clients. Our mission is to thoughtfully integrate the art and science of psychiatry, prioritizing quality, accessibility and affordability in mental health care. We believe that individuals with insurance should utilize their benefits to access comprehensive and holistic mental health services, which is often a challenge in today's healthcare landscape.
Welcome to Sol Psychiatry! We are a group of Psychiatric Nurse Practitioners, Lori, Susie and Tatyana, dedicated to creating a safe and healing environment for our clients. Our mission is to thoughtfully integrate the art and science of psychiatry, prioritizing quality, accessibility and affordability in mental health care. We believe that individuals with insurance should utilize their benefits to access comprehensive and holistic mental health services, which is often a challenge in today's healthcare landscape.
Medication management with brief CBT, mindfulness, and supportive therapy.
Dr. Monika Thangada is a Board-Certified MD Psychiatrist (Fellow ABPN, Fellow APCR) with Full Prescriptive Authority. She specializes in ADHD, Treatment-Resistant Depression with Spravato & TMS, Anxiety, Memory and Cognitive Concerns, Sleep Disorders, Bipolar Disorder, and Medication Management. Same-Week appointments are available, with flexible Evening and Weekend slots. Medicare and Most insurance accepted. In-person care at our clinics plus telehealth across Texas. Now Accepting New Patients in Bastrop, Smithville, McDade, Cedar Creek.
Medication management with brief CBT, mindfulness, and supportive therapy.
Dr. Monika Thangada is a Board-Certified MD Psychiatrist (Fellow ABPN, Fellow APCR) with Full Prescriptive Authority. She specializes in ADHD, Treatment-Resistant Depression with Spravato & TMS, Anxiety, Memory and Cognitive Concerns, Sleep Disorders, Bipolar Disorder, and Medication Management. Same-Week appointments are available, with flexible Evening and Weekend slots. Medicare and Most insurance accepted. In-person care at our clinics plus telehealth across Texas. Now Accepting New Patients in Bastrop, Smithville, McDade, Cedar Creek.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My comprehensive and holistic approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
I appreciate that it can be hard to find the right fit for your mental health needs. Let's face it, you can't get any more vulnerable than asking for help for your mental health. I take your trust in me very seriously. I know first hand how difficult it can be to overcome dark times. Patients have confided in me that in the past they have often felt unheard-even dismissed. I spend the time to truly listen and understand your concerns. I work with you to identify a treatment plan you are comfortable with. The outcomes are better and remission is achieved faster if you work together with a provider you trust to achieve your goals.
I appreciate that it can be hard to find the right fit for your mental health needs. Let's face it, you can't get any more vulnerable than asking for help for your mental health. I take your trust in me very seriously. I know first hand how difficult it can be to overcome dark times. Patients have confided in me that in the past they have often felt unheard-even dismissed. I spend the time to truly listen and understand your concerns. I work with you to identify a treatment plan you are comfortable with. The outcomes are better and remission is achieved faster if you work together with a provider you trust to achieve your goals.
My clients are adults who are used to holding it all together, but internally feel overwhelmed, stuck, or out of alignment. Some are navigating anxiety, burnout, or life transitions, while others come in with a growing curiosity about themselves, wanting to better understand long-standing patterns, including the possibility of being autistic or neurodivergent.
They’re often looking for more than just a place to talk. They want clarity, direction, and a deeper understanding of how their mind works. Many have spent years adapting or pushing through, and are ready for a more thoughtful, individualized approach.
My clients are adults who are used to holding it all together, but internally feel overwhelmed, stuck, or out of alignment. Some are navigating anxiety, burnout, or life transitions, while others come in with a growing curiosity about themselves, wanting to better understand long-standing patterns, including the possibility of being autistic or neurodivergent.
They’re often looking for more than just a place to talk. They want clarity, direction, and a deeper understanding of how their mind works. Many have spent years adapting or pushing through, and are ready for a more thoughtful, individualized approach.
NOW OFFERING ONLINE APPOINTMENTS. I offer quality and affordable mental health care with immediate appointments available. I assess and offer a detailed diagnostic evaluations for all mental disorders, and provides treatment plans that include psychotropic medication management and psychotherapy services. You will have the direct access to personally talk to me on any issue. I specialize in treating anxiety, mood disorders, ADHD, and other mental disorders.
NOW OFFERING ONLINE APPOINTMENTS. I offer quality and affordable mental health care with immediate appointments available. I assess and offer a detailed diagnostic evaluations for all mental disorders, and provides treatment plans that include psychotropic medication management and psychotherapy services. You will have the direct access to personally talk to me on any issue. I specialize in treating anxiety, mood disorders, ADHD, and other mental disorders.
My ideal client is someone who’s curious about themselves and open to exploring the deeper layers of their thoughts, emotions, and patterns. They may be feeling stuck, anxious, overwhelmed, or disconnected from their values, and want to understand why. They’re looking for a safe, collaborative space to explore who they are, heal from what’s been holding them back, and discover new ways of relating to themselves and others. Their goals often include greater self-awareness, healthier relationships, and a more fulfilling, meaningful life.
My ideal client is someone who’s curious about themselves and open to exploring the deeper layers of their thoughts, emotions, and patterns. They may be feeling stuck, anxious, overwhelmed, or disconnected from their values, and want to understand why. They’re looking for a safe, collaborative space to explore who they are, heal from what’s been holding them back, and discover new ways of relating to themselves and others. Their goals often include greater self-awareness, healthier relationships, and a more fulfilling, meaningful life.
Are you feeling overwhelmed by anxiety, depression, mood swings, insomnia, or intrusive thoughts? Maybe you’re navigating bipolar disorder, PTSD, postpartum depression, autism, or schizophrenia and feeling unsure where to turn. You deserve compassionate, expert care and a provider who truly listens. Together, we can stabilize symptoms, build coping tools, and help you move toward clarity, balance, and renewed hope.
Are you feeling overwhelmed by anxiety, depression, mood swings, insomnia, or intrusive thoughts? Maybe you’re navigating bipolar disorder, PTSD, postpartum depression, autism, or schizophrenia and feeling unsure where to turn. You deserve compassionate, expert care and a provider who truly listens. Together, we can stabilize symptoms, build coping tools, and help you move toward clarity, balance, and renewed hope.
If you or a loved one is struggling with anxiety, depression, ADHD, PTSD, or other mental health challenges, we’re here to help. We go beyond just prescribing medication—we listen, uncover the root cause, and tailor a treatment plan that fits your life. Whether through modern medicine, natural approaches, or psychotherapy, we see medication as one option, not the only option. Our mission is to be your long-term partner in achieving real, lasting well-being—because true healing is about more than just a prescription
If you or a loved one is struggling with anxiety, depression, ADHD, PTSD, or other mental health challenges, we’re here to help. We go beyond just prescribing medication—we listen, uncover the root cause, and tailor a treatment plan that fits your life. Whether through modern medicine, natural approaches, or psychotherapy, we see medication as one option, not the only option. Our mission is to be your long-term partner in achieving real, lasting well-being—because true healing is about more than just a prescription
Are you struggling with anxiety, depression, ADHD, or other mental health challenges? I help kids, teens, and adults find clarity, confidence, and relief through holistic, personalized treatment. Whether it’s difficulty focusing, persistent worry, overwhelming stress, or burnout, these struggles can make daily life exhausting. You don’t have to face them alone. Together, we’ll build the tools you need to manage emotions, strengthen resilience, and regain a sense of control—so you can move forward with confidence and ease.
Are you struggling with anxiety, depression, ADHD, or other mental health challenges? I help kids, teens, and adults find clarity, confidence, and relief through holistic, personalized treatment. Whether it’s difficulty focusing, persistent worry, overwhelming stress, or burnout, these struggles can make daily life exhausting. You don’t have to face them alone. Together, we’ll build the tools you need to manage emotions, strengthen resilience, and regain a sense of control—so you can move forward with confidence and ease.
Medication management with brief CBT, mindfulness, and supportive therapy.
Dr. Monika Thangada is a Board-Certified MD Psychiatrist (Fellow ABPN, Fellow APCR) with Full Prescriptive Authority. She specializes in ADHD, Treatment-Resistant Depression with Spravato & TMS, Anxiety, Memory and Cognitive Concerns, Sleep Disorders, Bipolar Disorder, and Medication Management. Same-Week appointments are available, with flexible Evening and Weekend slots. Medicare and Most insurance accepted. In-person care at our clinics plus telehealth across Texas. Now Accepting New Patients in San Marcos, Martindale, Luling, Maxwell
Medication management with brief CBT, mindfulness, and supportive therapy.
Dr. Monika Thangada is a Board-Certified MD Psychiatrist (Fellow ABPN, Fellow APCR) with Full Prescriptive Authority. She specializes in ADHD, Treatment-Resistant Depression with Spravato & TMS, Anxiety, Memory and Cognitive Concerns, Sleep Disorders, Bipolar Disorder, and Medication Management. Same-Week appointments are available, with flexible Evening and Weekend slots. Medicare and Most insurance accepted. In-person care at our clinics plus telehealth across Texas. Now Accepting New Patients in San Marcos, Martindale, Luling, Maxwell
If you or a loved one is struggling with anxiety, depression, ADHD, PTSD, or other mental health challenges, we’re here to help. We go beyond just prescribing medication—we listen, uncover the root cause, and tailor a treatment plan that fits your life. Whether through modern medicine, natural approaches, or psychotherapy, we see medication as one option, not the only option. Our mission is to be your long-term partner in achieving real, lasting well-being—because true healing is about more than just a prescription.
If you or a loved one is struggling with anxiety, depression, ADHD, PTSD, or other mental health challenges, we’re here to help. We go beyond just prescribing medication—we listen, uncover the root cause, and tailor a treatment plan that fits your life. Whether through modern medicine, natural approaches, or psychotherapy, we see medication as one option, not the only option. Our mission is to be your long-term partner in achieving real, lasting well-being—because true healing is about more than just a prescription.
Hi! My name is Dr. Shehram Majid and I founded CIP Psychiatry so that I could have an avenue to provide the type of care that I feel my patients have benefited the most from. I work with patients struggling with general anxiety, depression, grief, family and relationship issues, college/early adulthood struggles, and career changes. I have also worked extensively with patients that struggle with the aftermath of growing up in dysfunctional family systems, children of emotionally unavailable parents, and victims of domestic abuse.
Hi! My name is Dr. Shehram Majid and I founded CIP Psychiatry so that I could have an avenue to provide the type of care that I feel my patients have benefited the most from. I work with patients struggling with general anxiety, depression, grief, family and relationship issues, college/early adulthood struggles, and career changes. I have also worked extensively with patients that struggle with the aftermath of growing up in dysfunctional family systems, children of emotionally unavailable parents, and victims of domestic abuse.
Jeanne understands how trauma can manifest across the lifespan and incorporates evidence-informed strategies such as mindfulness and faith-based treatment to support healing and stability.
Jeanne Blakeslee is a dedicated psychiatric nurse practitioner at LifeStance Health who supports adults and seniors across Texas in achieving greater emotional balance, mental wellness, and improved quality of life. With a compassionate, client-centered approach, she provides thoughtful medication management for individuals managing anxiety, depression, mood disorders, and other complex behavioral health needs. Jeanne is committed to helping clients understand their diagnoses, optimize treatment, and build resilience through collaboration and education.
Jeanne understands how trauma can manifest across the lifespan and incorporates evidence-informed strategies such as mindfulness and faith-based treatment to support healing and stability.
Jeanne Blakeslee is a dedicated psychiatric nurse practitioner at LifeStance Health who supports adults and seniors across Texas in achieving greater emotional balance, mental wellness, and improved quality of life. With a compassionate, client-centered approach, she provides thoughtful medication management for individuals managing anxiety, depression, mood disorders, and other complex behavioral health needs. Jeanne is committed to helping clients understand their diagnoses, optimize treatment, and build resilience through collaboration and education.
Dr. Elena Gherman is a spectacular Leader and Psychiatrist in our community for more than 13 years. She is also an amazing mother of 3 beautiful children. She is Board certified in Adult Psychiatry & Neurology, with specialty fellowship training in Child & Adolescent Psychiatry. Dr G's training and professional experiences will allow her to offer you and your family the best care and treatment plans with safety and well-being in mind. The ONLY Psychiatrist doing PharmacoGenomic Testing in the office in San Antonio!
Dr. Elena Gherman is a spectacular Leader and Psychiatrist in our community for more than 13 years. She is also an amazing mother of 3 beautiful children. She is Board certified in Adult Psychiatry & Neurology, with specialty fellowship training in Child & Adolescent Psychiatry. Dr G's training and professional experiences will allow her to offer you and your family the best care and treatment plans with safety and well-being in mind. The ONLY Psychiatrist doing PharmacoGenomic Testing in the office in San Antonio!
See more therapy options for Lockhart
Nearby Mindfulness-Based (MBCT) Psychiatrists Searches for Lockhart
- Austin
- Bee Cave
- Dripping Springs
- Kyle
- Lakeway
- Martindale
- New Braunfels
- Pflugerville
- Round Rock
- San Marcos
- Spicewood
- West Lake Hills
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.