Sleep or Insomnia Psychiatrists in Houston, TX

Photo of Ivy Jones, Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Ivy Jones
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC
Online Only
I am Dr. Ivy Jones. A Psychiatric Mental Health Nurse Practitioner with a Doctor of Nursing Degree, Board certified by the American Nurses Credentialing Center. I have over 5 years of experience providing direct patient care for psychiatric disorders and 14 years of skilled nursing experience as a Registered Nurse. I am Licensed in Washington State, New York, and Texas. I provide comprehensive psychiatric evaluations, medication management, and psychotherapy. In addition to my private practice, I work as an independent contractor with Rula located in Washington State.
I am Dr. Ivy Jones. A Psychiatric Mental Health Nurse Practitioner with a Doctor of Nursing Degree, Board certified by the American Nurses Credentialing Center. I have over 5 years of experience providing direct patient care for psychiatric disorders and 14 years of skilled nursing experience as a Registered Nurse. I am Licensed in Washington State, New York, and Texas. I provide comprehensive psychiatric evaluations, medication management, and psychotherapy. In addition to my private practice, I work as an independent contractor with Rula located in Washington State.
(346) 637-1071 View (346) 637-1071
Photo of Trenice Johnson - Aftercare, PLLC, Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC, FNP-C
Aftercare, PLLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC, FNP-C
Houston, TX 77002
Helping clients with the goals of developing insight into their emotions and behaviors during the course of their treatment, while allowing her to gain trust and respect from those whom suffer from the problems of stress, anxiety, depression, attention deficit and sleep problems.
Patients will receive holistic care with integrity, dedication and professionalism from the comfort of anywhere. The goal is to consistently going beyond what is require, priding ourselves on an experience of excellent communication to readily develop a trustworthy rapport relating well with from a variety of cultural and socio-economic backgrounds.
Helping clients with the goals of developing insight into their emotions and behaviors during the course of their treatment, while allowing her to gain trust and respect from those whom suffer from the problems of stress, anxiety, depression, attention deficit and sleep problems.
Patients will receive holistic care with integrity, dedication and professionalism from the comfort of anywhere. The goal is to consistently going beyond what is require, priding ourselves on an experience of excellent communication to readily develop a trustworthy rapport relating well with from a variety of cultural and socio-economic backgrounds.
(281) 603-1126 View (281) 603-1126
Photo of Chester Wu, Psychiatrist, MD
Chester Wu
Psychiatrist, MD
2 Endorsed
Houston, TX 77098
I am board certified in Psychiatry and Sleep Medicine.
I work together with my clients to meet them where they are in an eventual goal to help attain insight and change. Clients I work with are often appreciative of my calm demeanor and willingness to take the time to understand their biggest troubles and worries.
I am board certified in Psychiatry and Sleep Medicine.
I work together with my clients to meet them where they are in an eventual goal to help attain insight and change. Clients I work with are often appreciative of my calm demeanor and willingness to take the time to understand their biggest troubles and worries.
(281) 729-8794 View (281) 729-8794
Photo of Bukola Oluwashola Kuti, Psychiatric Nurse Practitioner, PMHNP
Bukola Oluwashola Kuti
Psychiatric Nurse Practitioner, PMHNP
2 Endorsed
Houston, TX 77033
As a dedicated, board-certified Psychiatric Mental Health Nurse Practitioner, I am committed to providing compassionate, evidence-based care to individuals facing a wide range of mental health challenges. I work with all age groups, addressing concerns such as addiction, ADHD, alcohol use, anxiety, depression, bipolar disorder, borderline (PD), trauma, & PTSD. My approach is holistic and person-centered, with treatment plans tailored to meet each individual's unique needs and goals. I offer both psychotherapy and medication management to support you in navigating life’s challenges and moving toward greater stability and well-being.
As a dedicated, board-certified Psychiatric Mental Health Nurse Practitioner, I am committed to providing compassionate, evidence-based care to individuals facing a wide range of mental health challenges. I work with all age groups, addressing concerns such as addiction, ADHD, alcohol use, anxiety, depression, bipolar disorder, borderline (PD), trauma, & PTSD. My approach is holistic and person-centered, with treatment plans tailored to meet each individual's unique needs and goals. I offer both psychotherapy and medication management to support you in navigating life’s challenges and moving toward greater stability and well-being.
(469) 532-7569 View (469) 532-7569
Photo of Ethan Taylor Sartor, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Ethan Taylor Sartor
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
2 Endorsed
Online Only
My name is Ethan Sartor, and I am a psychiatric-mental health nurse practitioner who helps adults, particularly those in the LGBTQ+ community and those dealing with sleep disorders, OCD, depression, anxiety, and chronic cardiometabolic disease (diabetes, hypertension, high cholesterol).
I believe in a holistic approach to mental wellness. My practice integrates medication management with a variety of mind-body practices like cognitive behavioral therapy for insomnia (CBT-I), yoga, and guided imagery. My goal is to help you explore and address the root causes of the mind-body barriers that are keeping you from feeling your best.
My name is Ethan Sartor, and I am a psychiatric-mental health nurse practitioner who helps adults, particularly those in the LGBTQ+ community and those dealing with sleep disorders, OCD, depression, anxiety, and chronic cardiometabolic disease (diabetes, hypertension, high cholesterol).
I believe in a holistic approach to mental wellness. My practice integrates medication management with a variety of mind-body practices like cognitive behavioral therapy for insomnia (CBT-I), yoga, and guided imagery. My goal is to help you explore and address the root causes of the mind-body barriers that are keeping you from feeling your best.
(469) 273-6352 View (469) 273-6352
Photo of McFranklin Ogbonna - Behavioral and Mental Health Awareness PLLC, Psychiatric Nurse Practitioner, PMHNP
Behavioral and Mental Health Awareness PLLC
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Serves Area
With 10 years of experience, our medical team will assess you and create a custom recovery plan that's right for you. We understand the importance of educating you on the most effective ways to take care of your mental health so that you can heal quickly and get back to your normal life. Not only will our Nurse Practitioners treat your existing conditions, we also work to maximize your prevention strategies. We strive to help you improve your quality of life and achieve your wellness goals.
With 10 years of experience, our medical team will assess you and create a custom recovery plan that's right for you. We understand the importance of educating you on the most effective ways to take care of your mental health so that you can heal quickly and get back to your normal life. Not only will our Nurse Practitioners treat your existing conditions, we also work to maximize your prevention strategies. We strive to help you improve your quality of life and achieve your wellness goals.
(469) 771-0710 View (469) 771-0710
Photo of Sheikh Afzal - Mood and Memory Clinic | Cedar Park, Texas, Psychiatrist, MD
Mood and Memory Clinic | Cedar Park, Texas
Psychiatrist, MD
Serves Area
Afzal’s clinical interests include neurodevelopmental disorders, sleep and circadian rhythm disturbances, treatment-resistant mood and anxiety disorders, and psychiatric care for patients with co-occurring medical conditions.
Dr. Afzal completed his psychiatry residency at Elmhurst Hospital within the Mount Sinai Health System in New York City. He then pursued one additional year of advanced training in child and adolescent psychiatry at Institute of Living in Connecticut, a nationally recognized center for psychiatric research and education. Early in his career, he was “grandfathered in” subspecialty Psychosomatic Medicine (also known as Consultation‑Liaison Psychiatry), and went on to accumulate over 10 years of experience managing complex cases at the intersection of medical and psychiatric illness.
Afzal’s clinical interests include neurodevelopmental disorders, sleep and circadian rhythm disturbances, treatment-resistant mood and anxiety disorders, and psychiatric care for patients with co-occurring medical conditions.
Dr. Afzal completed his psychiatry residency at Elmhurst Hospital within the Mount Sinai Health System in New York City. He then pursued one additional year of advanced training in child and adolescent psychiatry at Institute of Living in Connecticut, a nationally recognized center for psychiatric research and education. Early in his career, he was “grandfathered in” subspecialty Psychosomatic Medicine (also known as Consultation‑Liaison Psychiatry), and went on to accumulate over 10 years of experience managing complex cases at the intersection of medical and psychiatric illness.
(512) 877-6507 View (512) 877-6507
Photo of Aida Dabreo - The Mental Wellness NP , Psychiatric Nurse Practitioner, PMHNPBC, FNP-BC
The Mental Wellness NP
Psychiatric Nurse Practitioner, PMHNPBC, FNP-BC
Online Only
I specialize in anxiety , depression , trauma and PTSD , insomnia , job stress, career issues, and relationship issues.
As your partner in this journey, and over 18 years of experience in the healthcare field, Aida will guide you with compassion, expertise, and a commitment to your growth. She is committed to providing compassionate and patient-centered care. With a deep understanding of the complexities of mental health, Aida strives to create a safe and supportive environment where patients feel valued, heard, and empowered in their journey towards wellness. By leading with empathy and understanding, Aida aims to form genuine connections with you, recognizing the unique experiences and challenges you may be facing.
I specialize in anxiety , depression , trauma and PTSD , insomnia , job stress, career issues, and relationship issues.
As your partner in this journey, and over 18 years of experience in the healthcare field, Aida will guide you with compassion, expertise, and a commitment to your growth. She is committed to providing compassionate and patient-centered care. With a deep understanding of the complexities of mental health, Aida strives to create a safe and supportive environment where patients feel valued, heard, and empowered in their journey towards wellness. By leading with empathy and understanding, Aida aims to form genuine connections with you, recognizing the unique experiences and challenges you may be facing.
(346) 536-3690 View (346) 536-3690
Photo of Vinh-Son Nguyen, Psychiatrist, MD
Vinh-Son Nguyen
Psychiatrist, MD
Houston, TX 77098
I provide integrative psychiatry for young adults, blending therapy, lifestyle ( sleep, nutrition, movement), and medication when needed.
My ideal clients are college students, young adults (18-35), and professionals who feel stuck despite being capable. Many struggle with anxiety, burnout, depression, ADHD, or navigating identity and expectations. They often come after trying to push through alone or feeling unseen in past care. I take time to understand your full story and build a personalized plan—therapy, lifestyle, and when appropriate, medication—so you can feel more grounded, clear, and aligned with who you are.
I provide integrative psychiatry for young adults, blending therapy, lifestyle ( sleep, nutrition, movement), and medication when needed.
My ideal clients are college students, young adults (18-35), and professionals who feel stuck despite being capable. Many struggle with anxiety, burnout, depression, ADHD, or navigating identity and expectations. They often come after trying to push through alone or feeling unseen in past care. I take time to understand your full story and build a personalized plan—therapy, lifestyle, and when appropriate, medication—so you can feel more grounded, clear, and aligned with who you are.
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Photo of Victoria Chisara Duru - VICCpsychiatry, pllc, Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNP
VICCpsychiatry, pllc
Psychiatric Nurse Practitioner, APRN, FNP-C, PMHNP
1 Endorsed
Houston, TX 77036
I work with clients experiencing depression, anxiety, mood disorders, insomnia, and other mental health challenges.
Victoria Duru is dual board-certified as both a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner. She brings years of clinical experience in diagnosing and treating a wide range of psychiatric conditions, including major depressive disorder, anxiety disorders, substance use disorders, mood disorders, OCD, PTSD, schizophrenia, ADHD, and provides comprehensive medication management. Victoria is licensed to practice in Texas, Arizona, New York, New Mexico, and Oregon.
I work with clients experiencing depression, anxiety, mood disorders, insomnia, and other mental health challenges.
Victoria Duru is dual board-certified as both a Family Nurse Practitioner and a Psychiatric Mental Health Nurse Practitioner. She brings years of clinical experience in diagnosing and treating a wide range of psychiatric conditions, including major depressive disorder, anxiety disorders, substance use disorders, mood disorders, OCD, PTSD, schizophrenia, ADHD, and provides comprehensive medication management. Victoria is licensed to practice in Texas, Arizona, New York, New Mexico, and Oregon.
(832) 979-9828 View (832) 979-9828
Photo of Hai Trinh, Psychiatric Nurse Practitioner, MSN, PMHNP-B
Hai Trinh
Psychiatric Nurse Practitioner, MSN, PMHNP-B
Houston, TX 77070
My main areas of focus include depression, anxiety, mood disorders, ADHD, sleep disorder, bipolar disorders, stress, and other mental disorders.
My name is Hai Trinh. I am a Board-Certified Psychiatric and Mental Health Nurse Practitioner. I have been practicing as PMHNP-BC since 2020. I have completed a four-year Bachelor of Science in Nursing program offered by the University of Texas – Houston School of Nursing, from which I graduated in 2005. Then, I completed a two-year Master of Science in Nursing Psychiatric Mental Health Nurse Practitioner program at Walden University – Minnesota, and graduated on May 12, 2019.
My main areas of focus include depression, anxiety, mood disorders, ADHD, sleep disorder, bipolar disorders, stress, and other mental disorders.
My name is Hai Trinh. I am a Board-Certified Psychiatric and Mental Health Nurse Practitioner. I have been practicing as PMHNP-BC since 2020. I have completed a four-year Bachelor of Science in Nursing program offered by the University of Texas – Houston School of Nursing, from which I graduated in 2005. Then, I completed a two-year Master of Science in Nursing Psychiatric Mental Health Nurse Practitioner program at Walden University – Minnesota, and graduated on May 12, 2019.
(281) 552-8239 View (281) 552-8239
Photo of Adeleye Adaralegbe, Psychiatrist, MD
Adeleye Adaralegbe
Psychiatrist, MD
Houston, TX 77070
Adeleye Adaralegbe has a strong educational background, having earned his MD degree from the University of Lagos College of Medicine and currently working to complete his Psychiatry Residency at The University of Texas Health Science Center in Houston.
Adeleye Adaralegbe has a strong educational background, having earned his MD degree from the University of Lagos College of Medicine and currently working to complete his Psychiatry Residency at The University of Texas Health Science Center in Houston.
(346) 536-5233 View (346) 536-5233
Photo of William Hill - Uncharted Territory Mental Health Services, Psychiatric Nurse Practitioner, APRN, PMHNP
Uncharted Territory Mental Health Services
Psychiatric Nurse Practitioner, APRN, PMHNP
2 Endorsed
Houston, TX 77060
With my unique background and experiences, I believe that my ideal client is open minded and ready for change. I believe that we can change our situations by having a positive outlook and making the necessary changes. My military and life experiences have helped me understand the mental challenges that so many go through.
With my unique background and experiences, I believe that my ideal client is open minded and ready for change. I believe that we can change our situations by having a positive outlook and making the necessary changes. My military and life experiences have helped me understand the mental challenges that so many go through.
(346) 770-2628 View (346) 770-2628
Photo of Arif K Mirza - VPP Clinic | Dr. Arif Mirza MD, Psychiatrist, MD
VPP Clinic | Dr. Arif Mirza MD
Psychiatrist, MD
Online Only
ADHD All Meds -Stimulants/Non Stimulants, ADHD Testing (All Ages) Panic Attacks Anxiety Disorder Meds, Insomnia Sleep Disorders Prescriptions, Depression, Bipolar Disorder, Erectile Dysfunction, Autism Testing (Child Adolescent), ADHD Extended Time Help (School/College) Emotional Support Animal Assist FMLA & Disability Paperwork Help, Sick Slip Doctor Note
Accepting New Patients from Texas! ... As an experienced Psychiatrist in private practice, inpatient and telehealth settings, I'm here to offer authentic, compassionate care. Time is precious, especially for busy students, parents, and working professionals. I look forward to collaborate to reach your goals ASAP! ... Same week Video appointments are available statewide (Austin, Dallas, Fort Worth, Houston, San Antonio). Text 469-770-7750 for quick booking assist.
ADHD All Meds -Stimulants/Non Stimulants, ADHD Testing (All Ages) Panic Attacks Anxiety Disorder Meds, Insomnia Sleep Disorders Prescriptions, Depression, Bipolar Disorder, Erectile Dysfunction, Autism Testing (Child Adolescent), ADHD Extended Time Help (School/College) Emotional Support Animal Assist FMLA & Disability Paperwork Help, Sick Slip Doctor Note
Accepting New Patients from Texas! ... As an experienced Psychiatrist in private practice, inpatient and telehealth settings, I'm here to offer authentic, compassionate care. Time is precious, especially for busy students, parents, and working professionals. I look forward to collaborate to reach your goals ASAP! ... Same week Video appointments are available statewide (Austin, Dallas, Fort Worth, Houston, San Antonio). Text 469-770-7750 for quick booking assist.
(832) 536-9271 View (832) 536-9271
Photo of Patrick Thomas Jr, Psychiatrist, MD, PhD
Patrick Thomas Jr
Psychiatrist, MD, PhD
1 Endorsed
Houston, TX 77024
Sometimes life breaks you down, either in a hurry, or over time. I work to help you heal those breaks. Using evidence-based psychotherapeutic techniques, I can provide you tools to address the pressing issues; then, if you so choose, we can explore the causes of long standing concerns in your life. As a board certified psychiatrist, I also have expertise in psychopharmacology. Additionally, I recognize that each patient's situation may be complicated by various factors; to optimize well-being and quality of life, I will collaborate with you on a treatment plan that addresses all aspects of concern.
Sometimes life breaks you down, either in a hurry, or over time. I work to help you heal those breaks. Using evidence-based psychotherapeutic techniques, I can provide you tools to address the pressing issues; then, if you so choose, we can explore the causes of long standing concerns in your life. As a board certified psychiatrist, I also have expertise in psychopharmacology. Additionally, I recognize that each patient's situation may be complicated by various factors; to optimize well-being and quality of life, I will collaborate with you on a treatment plan that addresses all aspects of concern.
(832) 558-5525 View (832) 558-5525
Photo of Karen S Brown, Psychiatrist, MD
Karen S Brown
Psychiatrist, MD
Houston, TX 77024
“ If I am not for myself, who will be for me? And if not now, when?” Dr Brown believes it to be an extraordinary privilege to be trusted with patients’ life stories, and to alleviate pain and suffering. She is a native of Washington DC, but made Houston her home after earning a BS at George Washington in DC, completing medical school in Tel Aviv, Israel, and residency training in New York City, where she served as Chief Resident and was voted Resident of the Year. In addition to the privilege of being a healer, Dr Brown has had the academic honor of serving as a national examiner for board certification.
“ If I am not for myself, who will be for me? And if not now, when?” Dr Brown believes it to be an extraordinary privilege to be trusted with patients’ life stories, and to alleviate pain and suffering. She is a native of Washington DC, but made Houston her home after earning a BS at George Washington in DC, completing medical school in Tel Aviv, Israel, and residency training in New York City, where she served as Chief Resident and was voted Resident of the Year. In addition to the privilege of being a healer, Dr Brown has had the academic honor of serving as a national examiner for board certification.
(281) 317-8069 View (281) 317-8069
Photo of Dr. Hope Essien, Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC, FNP-C
Dr. Hope Essien
Psychiatric Nurse Practitioner, DNP, APRN, PMHNPBC, FNP-C
Online Only
** Currently accepting New Patients for both online Telepsychiatry and in person visits.** Virtual Telehealth and mental health services at your fingertips. Prompt appointments, No insurance approvals needed if self pay. Complete Psychiatry & Medical Care, Pllc, is a one stop practice for your mental health and medical care needs in the Katy/Houston area and throughout Texas. Our model of care considers the holistic nature of the mind and body. If the mind is not sound, the body suffers and vice versa. That is why at Complete Psychiatry & Medical Care, the state of your whole health is our prime focus, not just the disease.
** Currently accepting New Patients for both online Telepsychiatry and in person visits.** Virtual Telehealth and mental health services at your fingertips. Prompt appointments, No insurance approvals needed if self pay. Complete Psychiatry & Medical Care, Pllc, is a one stop practice for your mental health and medical care needs in the Katy/Houston area and throughout Texas. Our model of care considers the holistic nature of the mind and body. If the mind is not sound, the body suffers and vice versa. That is why at Complete Psychiatry & Medical Care, the state of your whole health is our prime focus, not just the disease.
(832) 344-3617 View (832) 344-3617
Photo of Holistic Health And Psychiatry Pllc - Holistic Health and Psychiatry, Psychiatric Nurse Practitioner, APRN-RN, PMHNP, FNP-BC
Holistic Health and Psychiatry
Psychiatric Nurse Practitioner, APRN-RN, PMHNP, FNP-BC
Online Only
We specialize in managing a wide range of mental and emotional difficulties including anxiety, depression, attention deficit disorder, bipolar disorder, insomnia, obsessive-compulsive behaviors, post traumatic disorder, grief and eating disorder.
NOW ACCEPTING NEW PATIENTS WITH TELEHEALTH APPOINTMENTS. MULTIPLE OPTIONS ON APPOINTMENTS AVAILABLE; AFTERNOONS, EVENINGS, WEEKDAYS AND WEEKENDS. Mental and emotional difficulties are real and can greatly limit our functioning. At Holistic health and psychiatry, we believe in a multidimensional approach in managing mental health. Our practitioners collaborate to offer therapeutic interventions including medication management and various therapy approaches to assist individuals with mental health difficulties.
We specialize in managing a wide range of mental and emotional difficulties including anxiety, depression, attention deficit disorder, bipolar disorder, insomnia, obsessive-compulsive behaviors, post traumatic disorder, grief and eating disorder.
NOW ACCEPTING NEW PATIENTS WITH TELEHEALTH APPOINTMENTS. MULTIPLE OPTIONS ON APPOINTMENTS AVAILABLE; AFTERNOONS, EVENINGS, WEEKDAYS AND WEEKENDS. Mental and emotional difficulties are real and can greatly limit our functioning. At Holistic health and psychiatry, we believe in a multidimensional approach in managing mental health. Our practitioners collaborate to offer therapeutic interventions including medication management and various therapy approaches to assist individuals with mental health difficulties.
(682) 356-2811 View (682) 356-2811
Photo of Kristen Dale, Psychiatric Nurse Practitioner, APRN, PMHNP
Kristen Dale
Psychiatric Nurse Practitioner, APRN, PMHNP
Online Only
Are you struggling with anxiety, a new mom with postpartum concerns, or perhaps has thrown you a big curveball? When we're overwhelmed by anxiety, depression, hormonal changes, and impossible decisions - it's hard to thrive. My patients seek a holistic approach to address symptoms with medication and also unpack the root causes for longterm change. By considering mental, physical, and social factors, I help clients achieve wellness through therapy, lifestyle changes, and, when needed, medication. If you want to feel empowered, regain control, and create change - I’m here to support them every step of the way.
Are you struggling with anxiety, a new mom with postpartum concerns, or perhaps has thrown you a big curveball? When we're overwhelmed by anxiety, depression, hormonal changes, and impossible decisions - it's hard to thrive. My patients seek a holistic approach to address symptoms with medication and also unpack the root causes for longterm change. By considering mental, physical, and social factors, I help clients achieve wellness through therapy, lifestyle changes, and, when needed, medication. If you want to feel empowered, regain control, and create change - I’m here to support them every step of the way.
(346) 626-2962 View (346) 626-2962
Photo of Esther Agbo, Psychiatric Nurse Practitioner, PMHNP
Esther Agbo
Psychiatric Nurse Practitioner, PMHNP
3 Endorsed
Online Only
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). With over 15 years of experience in healthcare, I take a compassionate and holistic approach to patient care, focusing on addressing the unique needs and concerns of each individual. My areas of practice include anxiety, depression, ADHD, PTSD, and mood disorders, with a special interest in providing culturally sensitive care to diverse populations. I strive to create a warm, empathetic, and non-judgmental environment in my sessions with patients. Working with me feels like having a supportive conversation with a trusted friend or family member.
I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). With over 15 years of experience in healthcare, I take a compassionate and holistic approach to patient care, focusing on addressing the unique needs and concerns of each individual. My areas of practice include anxiety, depression, ADHD, PTSD, and mood disorders, with a special interest in providing culturally sensitive care to diverse populations. I strive to create a warm, empathetic, and non-judgmental environment in my sessions with patients. Working with me feels like having a supportive conversation with a trusted friend or family member.
(713) 955-1470 View (713) 955-1470

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FAQ - Sleep or Insomnia Psychiatrists
How can psychiatrists help with insomnia?
Insomnia, characterized by difficulty falling or staying asleep, can be a debilitating condition that can impact all areas of one's life. It can be normal for many individuals to face short periods of insomnia during times of acute stress, and these episodes will often resolve on their own without intervention with medication or therapy. However, when sleeping difficulties become chronic, it may signal a need for intervention. The first-line treatment for insomnia is behavioral and lifestyle modifications that promote sleep; these are often referred to as "sleep hygiene" and can include practices like establishing a consistent nighttime routine, limiting caffeine intake, engaging in regular exercise, and limiting screen use directly before bed. However, if these interventions are not successful in alleviating insomnia, individuals may choose to see a psychiatrist who specializes in insomnia to help manage their symptoms, often through a combination of medication and therapy.

How do psychiatrists treat insomnia?
Psychiatrists specializing in insomnia have particular expertise in managing sleep-related conditions; in some cases, clients may also opt to see a psychiatrist who has expertise in a condition that may be contributing to their insomnia, such as anxiety or trauma. Depending on what a psychiatrist assesses as the underlying cause(s) of the client's insomnia, they may recommend a variety of treatment regimens. The severity of the client's insomnia and the degree to which it's impacting their everyday functioning will often determine what type of medication, if any, is prescribed. For clients whose insomnia is largely the result of another mental health condition, such as depression, the psychiatrist may work to manage that condition first to assess whether that resolves the insomnia.

How can I find a psychiatrist who specializes in sleep issues?
To find a psychiatrist who specializes in insomnia, you can use the Psychology Today online directory "filter" function to search for professionals with expertise in sleep or insomnia. You may also filter by additional specialties that may be relevant, such as anxiety or depression, or therapist identity that is important to you, such as gender or cultural identity. When searching for a provider, it can be helpful to ask about their specific expertise in treating insomnia and inquire about their approach to medication and behavioral interventions. It is also important to determine whether their office is accessible (either close-by or via telehealth) and if they accept your insurance.