Mindfulness-Based (MBCT) Psychiatrists in Comal County, TX
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
I appreciate that it can be hard to find the right fit for your mental health needs. Let's face it, you can't get any more vulnerable than asking for help for your mental health. I take your trust in me very seriously. I know first hand how difficult it can be to overcome dark times. Patients have confided in me that in the past they have often felt unheard-even dismissed. I spend the time to truly listen and understand your concerns. I work with you to identify a treatment plan you are comfortable with. The outcomes are better and remission is achieved faster if you work together with a provider you trust to achieve your goals.
I appreciate that it can be hard to find the right fit for your mental health needs. Let's face it, you can't get any more vulnerable than asking for help for your mental health. I take your trust in me very seriously. I know first hand how difficult it can be to overcome dark times. Patients have confided in me that in the past they have often felt unheard-even dismissed. I spend the time to truly listen and understand your concerns. I work with you to identify a treatment plan you are comfortable with. The outcomes are better and remission is achieved faster if you work together with a provider you trust to achieve your goals.
I commonly use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness.
With 25 years of healthcare experience, I deeply value human connection. Every person has a unique story and experiences that shape who they are. Recognizing these differences is essential to creating a personalized care plan. By building a therapeutic relationship with my clients, I aim to understand their stories and help them overcome challenges. My goal is to support clients in finding meaning and purpose, improving their quality of life, and achieving contentment.
I commonly use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness.
With 25 years of healthcare experience, I deeply value human connection. Every person has a unique story and experiences that shape who they are. Recognizing these differences is essential to creating a personalized care plan. By building a therapeutic relationship with my clients, I aim to understand their stories and help them overcome challenges. My goal is to support clients in finding meaning and purpose, improving their quality of life, and achieving contentment.
If you or a loved one is struggling with anxiety, depression, ADHD, PTSD, or other mental health challenges, we’re here to help. We go beyond just prescribing medication—we listen, uncover the root cause, and tailor a treatment plan that fits your life. Whether through modern medicine, natural approaches, or psychotherapy, we see medication as one option, not the only option. Our mission is to be your long-term partner in achieving real, lasting well-being—because true healing is about more than just a prescription.
If you or a loved one is struggling with anxiety, depression, ADHD, PTSD, or other mental health challenges, we’re here to help. We go beyond just prescribing medication—we listen, uncover the root cause, and tailor a treatment plan that fits your life. Whether through modern medicine, natural approaches, or psychotherapy, we see medication as one option, not the only option. Our mission is to be your long-term partner in achieving real, lasting well-being—because true healing is about more than just a prescription.
My holistic and comprehensive approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My holistic and comprehensive approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Have you been struggling with symptoms of anxiety, depression, loss of interest, hopelessness, excessive guilt, grief, PTSD, attention/focus issues, or does stress have you tied up in knots? I am Dr. Kelly, Golliher Richardson, our office is offering same week psychiatric evaluation. We take most major insurances and also offer a reasonable private pay option.
Have you been struggling with symptoms of anxiety, depression, loss of interest, hopelessness, excessive guilt, grief, PTSD, attention/focus issues, or does stress have you tied up in knots? I am Dr. Kelly, Golliher Richardson, our office is offering same week psychiatric evaluation. We take most major insurances and also offer a reasonable private pay option.
Dr. Elena Gherman is a spectacular Leader and Psychiatrist in our community for more than 13 years. She is also an amazing mother of 3 beautiful children. She is Board certified in Adult Psychiatry & Neurology, with specialty fellowship training in Child & Adolescent Psychiatry. Dr G's training and professional experiences will allow her to offer you and your family the best care and treatment plans with safety and well-being in mind. The ONLY Psychiatrist doing PharmacoGenomic Testing in the office in San Antonio!
Dr. Elena Gherman is a spectacular Leader and Psychiatrist in our community for more than 13 years. She is also an amazing mother of 3 beautiful children. She is Board certified in Adult Psychiatry & Neurology, with specialty fellowship training in Child & Adolescent Psychiatry. Dr G's training and professional experiences will allow her to offer you and your family the best care and treatment plans with safety and well-being in mind. The ONLY Psychiatrist doing PharmacoGenomic Testing in the office in San Antonio!
I strive to meet you where you are on your journey—no two people are the same. I specialize in treating individuals who have hard-to-treat mood disorders and haven’t found relief from traditional treatments. If you’ve been frustrated by rushed evaluations or medications that don’t work, I offer a personalized, in-depth approach. We’ll develop a comprehensive treatment plan that includes your preferences, lived experience, and current symptoms. Whether through medication, psychotherapy, interventional treatments, or holistic approaches, I’m committed to helping you find real relief and renewed hope for your well-being.
I strive to meet you where you are on your journey—no two people are the same. I specialize in treating individuals who have hard-to-treat mood disorders and haven’t found relief from traditional treatments. If you’ve been frustrated by rushed evaluations or medications that don’t work, I offer a personalized, in-depth approach. We’ll develop a comprehensive treatment plan that includes your preferences, lived experience, and current symptoms. Whether through medication, psychotherapy, interventional treatments, or holistic approaches, I’m committed to helping you find real relief and renewed hope for your well-being.
Mindful Behavioral Solutions (MBS)
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
1 Endorsed
Serves Area
Now Accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Acara is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. Visit out website: www.mbspsych.org
Now Accepting NEW Patients. Are you experiencing Depression and Anxiety? We can help you. Get your life back today. Our goal is to provide you and your family with high-quality evidence-based care. Acara is caring and compassionate about mental health. She provides unique person-centered mental health services to children, adults, and elderly population suffering from mental health disorders. We offer virtual and in-person visits. Schedule your consultation today by calling -888-550-4842 or Text 469-722-7334. Visit out website: www.mbspsych.org
My holistic and comprehensive approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My holistic and comprehensive approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My holistic and comprehensive approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My holistic and comprehensive approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
Christina Vasquez
Psychiatric Nurse Practitioner, APRN, PMHNP-, BC, CARN-, AP
1 Endorsed
Serves Area
I want to serve my community and help those in need of assistance with their mental health and or substance use disorder I offer an evidence based non- biased approach for all clients. My goal is to decrease the stigma associated with mental health.
I want to serve my community and help those in need of assistance with their mental health and or substance use disorder I offer an evidence based non- biased approach for all clients. My goal is to decrease the stigma associated with mental health.
My holistic and comprehensive approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My holistic and comprehensive approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My holistic and comprehensive approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
My holistic and comprehensive approach involves integrating medications, therapy, supplements, lifestyle adjustments, and mindfulness practices.
ADD/ ADHD, Anxiety, Depression, OCD (Obsessive-Compulsive Disorder), Medication Management, Bipolar Disorder, Stress, Burnout, Sleep, Insomnia, Pregnancy, Prenatal, Postpartum (including postpartum depression), Self-Esteem, Relationship Issues, Infidelity, Divorce, Marital and Premarital Challenges, Trauma, Post-Traumatic Stress Disorder (PTSD), Coping Skills, Women’s Issues, Family Issues, Peer Relationships, Life Transitions, Eating Disorders, Emotional Disturbance, Mood Disorders, Dual Diagnosis, Life Coaching, Behavioral Issues, Grief, Psychosis, Thinking Disorders.
Are you feeling overwhelmed by anxiety, depression, mood swings, insomnia, or intrusive thoughts? Maybe you’re navigating bipolar disorder, PTSD, postpartum depression, autism, or schizophrenia and feeling unsure where to turn. You deserve compassionate, expert care and a provider who truly listens. Together, we can stabilize symptoms, build coping tools, and help you move toward clarity, balance, and renewed hope.
Are you feeling overwhelmed by anxiety, depression, mood swings, insomnia, or intrusive thoughts? Maybe you’re navigating bipolar disorder, PTSD, postpartum depression, autism, or schizophrenia and feeling unsure where to turn. You deserve compassionate, expert care and a provider who truly listens. Together, we can stabilize symptoms, build coping tools, and help you move toward clarity, balance, and renewed hope.
If you need a hand to help you start back on the path to your best self, I understand that life can present challenges with mood disorders such as Depression, Bipolar Disorder, Anxiety, Insomnia, Post Traumatic Stress Disorder (PTSD), Irritability, Eating disorders and generally feeling 'off' or unlike yourself. I can help you face those difficulties. If you want to take that courageous first step towards getting your life back, reach out today. I'm here to help you. I also specialize in treatment resistant depression and use Spravato (esketamine) in my clinic with great success. I want to help you make your life better.
If you need a hand to help you start back on the path to your best self, I understand that life can present challenges with mood disorders such as Depression, Bipolar Disorder, Anxiety, Insomnia, Post Traumatic Stress Disorder (PTSD), Irritability, Eating disorders and generally feeling 'off' or unlike yourself. I can help you face those difficulties. If you want to take that courageous first step towards getting your life back, reach out today. I'm here to help you. I also specialize in treatment resistant depression and use Spravato (esketamine) in my clinic with great success. I want to help you make your life better.
Greetings! I'm Dr. Victoria Hernandez, a board certified Psychiatric-Mental Health Nurse Practitioner. I started my educational journey by completing my bachelor's degree at University of Texas at Arlington.
Greetings! I'm Dr. Victoria Hernandez, a board certified Psychiatric-Mental Health Nurse Practitioner. I started my educational journey by completing my bachelor's degree at University of Texas at Arlington.
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Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.