Mindfulness-Based (MBCT) Psychiatrists in Comal County, TX
Daniel Hacker
Psychiatric Nurse Practitioner, PMHNP-C, FNP-C
Verified Verified
Garden Ridge, TX 78266
I commonly use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness.
With 25 years of experience in healthcare, I deeply value human connection. Each person has their own story and unique experiences that shape who they are. Recognizing these differences is essential for creating a personalized care plan. By fostering a therapeutic relationship with my clients, I aim to understand their stories and help them overcome challenges. My goal is to assist clients in finding meaning and purpose, enhancing their quality of life, and achieving contentment.
I commonly use Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Mindfulness.
With 25 years of experience in healthcare, I deeply value human connection. Each person has their own story and unique experiences that shape who they are. Recognizing these differences is essential for creating a personalized care plan. By fostering a therapeutic relationship with my clients, I aim to understand their stories and help them overcome challenges. My goal is to assist clients in finding meaning and purpose, enhancing their quality of life, and achieving contentment.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
I provide Opioid addiction treatment, painkiller addiction treatment, and detox. See our website (www.newbraunfelspsychiatry.com).
I provide Opioid addiction treatment, painkiller addiction treatment, and detox. See our website (www.newbraunfelspsychiatry.com).
I appreciate that it can be hard to find the right fit for your mental health needs. Let's face it, you can't get any more vulnerable than asking for help for your mental health. I take your trust in me very seriously. I know first hand how difficult it can be to overcome dark times. Patients have confided in me that in the past they have often felt unheard-even dismissed. I spend the time to truly listen and understand your concerns. I work with you to identify a treatment plan you are comfortable with. The outcomes are better and remission is achieved faster if you work together with a provider you trust to achieve your goals.
I appreciate that it can be hard to find the right fit for your mental health needs. Let's face it, you can't get any more vulnerable than asking for help for your mental health. I take your trust in me very seriously. I know first hand how difficult it can be to overcome dark times. Patients have confided in me that in the past they have often felt unheard-even dismissed. I spend the time to truly listen and understand your concerns. I work with you to identify a treatment plan you are comfortable with. The outcomes are better and remission is achieved faster if you work together with a provider you trust to achieve your goals.
Dr. Zian Omene
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C
Verified Verified
New Braunfels, TX 78130
Your condition does not define you. If you're looking for a trusted Christian provider who listens and offers treatments that address the root problem, consider medication as an option, not the only option. For Christians, we co-create a Kingdom Bible-based plan to help you live your best life.
Your condition does not define you. If you're looking for a trusted Christian provider who listens and offers treatments that address the root problem, consider medication as an option, not the only option. For Christians, we co-create a Kingdom Bible-based plan to help you live your best life.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Kimberly Giberga
Psychiatric Nurse Practitioner, MSN , PMHNP, FNP
Verified Verified
3 Endorsed
Serves Area
If you need a hand to help you start back on the path to your best self, I understand that life can present challenges with mood disorders such as Depression, Bipolar Disorder, Anxiety, Insomnia, Post Traumatic Stress Disorder (PTSD), Irritability, Eating disorders and generally feeling 'off' or unlike yourself. I can help you face those difficulties. If you want to take that courageous first step towards getting your life back, reach out today. I'm here to help you. I also specialize in treatment resistant depression and use Spravato (esketamine) in my clinic with great success. I want to help you make your life better.
If you need a hand to help you start back on the path to your best self, I understand that life can present challenges with mood disorders such as Depression, Bipolar Disorder, Anxiety, Insomnia, Post Traumatic Stress Disorder (PTSD), Irritability, Eating disorders and generally feeling 'off' or unlike yourself. I can help you face those difficulties. If you want to take that courageous first step towards getting your life back, reach out today. I'm here to help you. I also specialize in treatment resistant depression and use Spravato (esketamine) in my clinic with great success. I want to help you make your life better.
Dr. Kelly Golliher Richardson
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP, GNP
Verified Verified
Online Only
Have you been struggling with symptoms of anxiety, depression, loss of interest, hopelessness, excessive guilt, grief, PTSD, attention/focus issues, or does stress have you tied up in knots? I am Dr. Kelly, Golliher Richardson, our office is offering same week psychiatric evaluation. We take most major insurances and also offer a reasonable private pay option.
Have you been struggling with symptoms of anxiety, depression, loss of interest, hopelessness, excessive guilt, grief, PTSD, attention/focus issues, or does stress have you tied up in knots? I am Dr. Kelly, Golliher Richardson, our office is offering same week psychiatric evaluation. We take most major insurances and also offer a reasonable private pay option.
Dr. Elena Gherman is a spectacular Leader and Psychiatrist in our community for more than 13 years. She is also an amazing mother of 3 beautiful children. She is Board certified in Adult Psychiatry & Neurology, with specialty fellowship training in Child & Adolescent Psychiatry. Dr G's training and professional experiences will allow her to offer you and your family the best care and treatment plans with safety and well-being in mind. The ONLY Psychiatrist doing PharmacoGenomic Testing in the office in San Antonio!
Dr. Elena Gherman is a spectacular Leader and Psychiatrist in our community for more than 13 years. She is also an amazing mother of 3 beautiful children. She is Board certified in Adult Psychiatry & Neurology, with specialty fellowship training in Child & Adolescent Psychiatry. Dr G's training and professional experiences will allow her to offer you and your family the best care and treatment plans with safety and well-being in mind. The ONLY Psychiatrist doing PharmacoGenomic Testing in the office in San Antonio!
Meet Our Mindfulness-Based (MBCT) Psychiatrists
Christina Vasquez
Psychiatric Nurse Practitioner, APRN, PMHNP-, BC, CARN-, AP
Verified Verified
1 Endorsed
Serves Area
I want to serve my community and help those in need of assistance with their mental health and or substance use disorder I offer an evidence based non- biased approach for all clients. My goal is to decrease the stigma associated with mental health.
I want to serve my community and help those in need of assistance with their mental health and or substance use disorder I offer an evidence based non- biased approach for all clients. My goal is to decrease the stigma associated with mental health.
Arturo Freyre
Psychiatric Nurse Practitioner, PMHNP, LPC-S
Verified Verified
2 Endorsed
Serves Area
Not accepting new clients
Hello and thank you for looking at this page. A few things to know, I offer sincere and collaborative care. I want each of my patients to be able to engage in honest communication geared towards improving your mental health and quality of life. I work with all ages starting at age 9 and treat most psychiatric issues.
Hello and thank you for looking at this page. A few things to know, I offer sincere and collaborative care. I want each of my patients to be able to engage in honest communication geared towards improving your mental health and quality of life. I work with all ages starting at age 9 and treat most psychiatric issues.
Online Psychiatrists
Legion Health providers use evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused approaches, tailored to each client's needs.
Finding the right psychiatric care can feel overwhelming, but getting help shouldn't be. At Legion Health, we make the process seamless and supportive. Whether you're facing anxiety, depression, ADHD, trauma, or other mental health challenges, our expert team is here to help. We offer comprehensive medication management, including treatment for conditions requiring controlled substances, and provide personalized care plans tailored to your needs. With appointments available within a week and in-network coverage with all major insurance payers, we remove barriers to care so you can focus on what matters—your well-being.
Legion Health providers use evidence-based therapies like mindfulness, motivational interviewing, and compassion-focused approaches, tailored to each client's needs.
Finding the right psychiatric care can feel overwhelming, but getting help shouldn't be. At Legion Health, we make the process seamless and supportive. Whether you're facing anxiety, depression, ADHD, trauma, or other mental health challenges, our expert team is here to help. We offer comprehensive medication management, including treatment for conditions requiring controlled substances, and provide personalized care plans tailored to your needs. With appointments available within a week and in-network coverage with all major insurance payers, we remove barriers to care so you can focus on what matters—your well-being.
I use a variety of evidence-based therapies, including mindfulness, motivational interviewing, and compassion-focused approaches, tailored to your specific needs.
Facing challenges like depression, anxiety, or stress can feel isolating, but you don’t have to navigate them alone. I’m Shazar Khan, a compassionate psychiatric nurse practitioner with a background in community mental health and extensive experience as a psychiatric nurse. Growing up in a culture where mental health was stigmatized inspired me to create a safe, supportive space where you feel genuinely heard. My approach focuses on understanding you as a whole person, beyond any diagnosis. Together, we’ll explore the root causes of your challenges and work toward healing, growth, and lasting well-being.
I use a variety of evidence-based therapies, including mindfulness, motivational interviewing, and compassion-focused approaches, tailored to your specific needs.
Facing challenges like depression, anxiety, or stress can feel isolating, but you don’t have to navigate them alone. I’m Shazar Khan, a compassionate psychiatric nurse practitioner with a background in community mental health and extensive experience as a psychiatric nurse. Growing up in a culture where mental health was stigmatized inspired me to create a safe, supportive space where you feel genuinely heard. My approach focuses on understanding you as a whole person, beyond any diagnosis. Together, we’ll explore the root causes of your challenges and work toward healing, growth, and lasting well-being.
I use a variety of evidence-based therapies, including mindfulness, motivational interviewing, and compassion-focused approaches, tailored to your specific needs.
Struggling with your mental health can feel isolating, but the right support changes everything. I'm Lindsey Anderson, a psychiatric nurse practitioner with over a decade of experience in healthcare and a deep passion for helping people regain control of their lives. I take a comprehensive, evidence-based approach, integrating medication management with practical strategies to help you feel better. Whether you're dealing with depression, anxiety, ADHD, or mood disorders, I listen, adapt, and collaborate to find solutions that work. Your journey to healing starts here—let’s take that first step together.
I use a variety of evidence-based therapies, including mindfulness, motivational interviewing, and compassion-focused approaches, tailored to your specific needs.
Struggling with your mental health can feel isolating, but the right support changes everything. I'm Lindsey Anderson, a psychiatric nurse practitioner with over a decade of experience in healthcare and a deep passion for helping people regain control of their lives. I take a comprehensive, evidence-based approach, integrating medication management with practical strategies to help you feel better. Whether you're dealing with depression, anxiety, ADHD, or mood disorders, I listen, adapt, and collaborate to find solutions that work. Your journey to healing starts here—let’s take that first step together.
Specializing in anxiety, depression, trauma, ADHD, and bipolar disorder, I tailor treatments like mindfulness and compassion-focused therapies to your unique needs, empowering lasting growth and resilience.
Facing challenges like anxiety, depression, ADHD, PTSD, or mood disorders can feel overwhelming, but you don’t have to face them alone. With over 30 years of experience in behavioral health, including work in ICU and acute care settings, I bring a holistic approach to mental health treatment that addresses both the mind and body. I create a warm, supportive space where your voice is truly heard, and your unique experiences are valued. Together, we’ll uncover the root causes of your struggles, move beyond symptom management, and build a path to lasting balance, resilience, and well-being.
Specializing in anxiety, depression, trauma, ADHD, and bipolar disorder, I tailor treatments like mindfulness and compassion-focused therapies to your unique needs, empowering lasting growth and resilience.
Facing challenges like anxiety, depression, ADHD, PTSD, or mood disorders can feel overwhelming, but you don’t have to face them alone. With over 30 years of experience in behavioral health, including work in ICU and acute care settings, I bring a holistic approach to mental health treatment that addresses both the mind and body. I create a warm, supportive space where your voice is truly heard, and your unique experiences are valued. Together, we’ll uncover the root causes of your struggles, move beyond symptom management, and build a path to lasting balance, resilience, and well-being.
I use a variety of evidence-based therapies, including mindfulness, motivational interviewing, and compassion-focused approaches, tailored to your specific needs.
Facing depression, anxiety, bipolar disorder, or OCD can feel overwhelming. I'm Sabah Choudry, a psychiatric nurse practitioner passionate about helping individuals navigate their mental health journey. My experience ranges from working with college students to adults of all ages, and I believe that every person has a unique story. I take a holistic approach to care, focusing on you as a whole rather than just a set of symptoms. Together, we'll create a comfortable environment where you feel heard, allowing us to develop a personalized treatment plan that fits your needs.
I use a variety of evidence-based therapies, including mindfulness, motivational interviewing, and compassion-focused approaches, tailored to your specific needs.
Facing depression, anxiety, bipolar disorder, or OCD can feel overwhelming. I'm Sabah Choudry, a psychiatric nurse practitioner passionate about helping individuals navigate their mental health journey. My experience ranges from working with college students to adults of all ages, and I believe that every person has a unique story. I take a holistic approach to care, focusing on you as a whole rather than just a set of symptoms. Together, we'll create a comfortable environment where you feel heard, allowing us to develop a personalized treatment plan that fits your needs.
I use a variety of evidence-based therapies, including mindfulness, motivational interviewing, and compassion-focused approaches, tailored to your specific needs.
Finding the right provider can feel overwhelming, but compassionate, personalized care makes all the difference. I'm Bettina Cordova, a psychiatric nurse practitioner with a background as a pediatrician and years of experience in psychiatry. I approach every patient with warmth, treating them like family. My care plans blend evidence-based medication management with functional and integrative psychiatry, incorporating nutrition, supplements, and lifestyle changes to promote real, lasting change. Whether you're struggling with anxiety, depression, or ADHD, I’m here to help you feel better—starting today.
I use a variety of evidence-based therapies, including mindfulness, motivational interviewing, and compassion-focused approaches, tailored to your specific needs.
Finding the right provider can feel overwhelming, but compassionate, personalized care makes all the difference. I'm Bettina Cordova, a psychiatric nurse practitioner with a background as a pediatrician and years of experience in psychiatry. I approach every patient with warmth, treating them like family. My care plans blend evidence-based medication management with functional and integrative psychiatry, incorporating nutrition, supplements, and lifestyle changes to promote real, lasting change. Whether you're struggling with anxiety, depression, or ADHD, I’m here to help you feel better—starting today.
I use a variety of evidence-based therapies, including mindfulness, motivational interviewing, and compassion-focused approaches, tailored to your specific needs.
Facing challenges like depression, anxiety, or stress can feel isolating, but you don’t have to navigate them alone. I’m Shazar Khan, a compassionate psychiatric nurse practitioner with a background in community mental health and extensive experience as a psychiatric nurse. Growing up in a culture where mental health was stigmatized inspired me to create a safe, supportive space where you feel genuinely heard. My approach focuses on understanding you as a whole person, beyond any diagnosis. Together, we’ll explore the root causes of your challenges and work toward healing, growth, and lasting well-being.
I use a variety of evidence-based therapies, including mindfulness, motivational interviewing, and compassion-focused approaches, tailored to your specific needs.
Facing challenges like depression, anxiety, or stress can feel isolating, but you don’t have to navigate them alone. I’m Shazar Khan, a compassionate psychiatric nurse practitioner with a background in community mental health and extensive experience as a psychiatric nurse. Growing up in a culture where mental health was stigmatized inspired me to create a safe, supportive space where you feel genuinely heard. My approach focuses on understanding you as a whole person, beyond any diagnosis. Together, we’ll explore the root causes of your challenges and work toward healing, growth, and lasting well-being.
See more therapy options for Comal County
Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.