Dialectical Behavior (DBT) Psychiatrists in Comal County, TX

Photo of Kelly Golliher Richardson - Your Convenience Care, Psychiatric Nurse Practitioner, DNP, PMHNP, GNP, FNP
Your Convenience Care
Psychiatric Nurse Practitioner, DNP, PMHNP, GNP, FNP
Online Only
My goal as a board certified mental, family, geriatric healthcare provider and founder of Your Convenience Care is to bring patient centered, highly effective mental health services to my community. YCC is currently accepting new patients in Texas and will be expanding to accept new patients in Arizona, Colorado and New Mexico. Initial visits are booked within 5-7 days. I base my practice in functional health and wellness.
My goal as a board certified mental, family, geriatric healthcare provider and founder of Your Convenience Care is to bring patient centered, highly effective mental health services to my community. YCC is currently accepting new patients in Texas and will be expanding to accept new patients in Arizona, Colorado and New Mexico. Initial visits are booked within 5-7 days. I base my practice in functional health and wellness.
(830) 202-6309 View (830) 202-6309
Photo of Alejandro Perez - Dr Perez @ Evolve Psychiatry, Psychiatrist, MD
Dr Perez @ Evolve Psychiatry
Psychiatrist, MD
New Braunfels, TX 78130
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(830) 320-3153 View (830) 320-3153
Photo of Dr. Riz Ahmad - Dr. Riz @ Evolve Psychiatry, Psychiatrist, MD
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
New Braunfels, TX 78130
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(830) 445-2079 View (830) 445-2079
Photo of Dr. Alejandro Perez - Dr. Perez @ Evolve Psychiatry, Psychiatrist, MD
Dr. Perez @ Evolve Psychiatry
Psychiatrist, MD
Bulverde, TX 78163
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(210) 361-6840 View (210) 361-6840
Photo of Riz Ahmad - Dr. Riz @ Evolve Psychiatry, Psychiatrist, MD
Dr. Riz @ Evolve Psychiatry
Psychiatrist, MD
Bulverde, TX 78163
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
Do racing thoughts, restless nights, and constant self-doubt drain your energy and peace of mind? Are you overwhelmed by the need for certainty, struggling with poor concentration, or feeling burdened by your own hypersensitivity? Whether your challenges stem from brain chemistry, genetics, or hurtful parenting, you don’t have to face them alone. At Evolve Psychiatry, our compassionate team of medical experts and seasoned psychotherapists partners with you to explore and finally answer these questions. Together, we’ll cultivate the skills you need to feel more confident in yourself and more connected to the world around you.
(830) 396-5174 View (830) 396-5174
Photo of Kimberly Giberga, Psychiatric Nurse Practitioner, MSN , PMHNP, FNP
Kimberly Giberga
Psychiatric Nurse Practitioner, MSN , PMHNP, FNP
3 Endorsed
Serves Area
If you need a hand to help you start back on the path to your best self, I understand that life can present challenges with mood disorders such as Depression, Bipolar Disorder, Anxiety, Insomnia, Post Traumatic Stress Disorder (PTSD), Irritability, Eating disorders and generally feeling 'off' or unlike yourself. I can help you face those difficulties. If you want to take that courageous first step towards getting your life back, reach out today. I'm here to help you. I also specialize in treatment resistant depression and use Spravato (esketamine) in my clinic with great success. I want to help you make your life better.
If you need a hand to help you start back on the path to your best self, I understand that life can present challenges with mood disorders such as Depression, Bipolar Disorder, Anxiety, Insomnia, Post Traumatic Stress Disorder (PTSD), Irritability, Eating disorders and generally feeling 'off' or unlike yourself. I can help you face those difficulties. If you want to take that courageous first step towards getting your life back, reach out today. I'm here to help you. I also specialize in treatment resistant depression and use Spravato (esketamine) in my clinic with great success. I want to help you make your life better.
(210) 981-4063 View (210) 981-4063
Photo of Dr. Kelly Golliher Richardson, Psychiatric Nurse Practitioner, DNP, FNP, PMHNP, GNP
Dr. Kelly Golliher Richardson
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP, GNP
Online Only
Have you been struggling with symptoms of anxiety, depression, loss of interest, hopelessness, excessive guilt, grief, PTSD, attention/focus issues, or does stress have you tied up in knots? I am Dr. Kelly, Golliher Richardson, our office is offering same week psychiatric evaluation. We take most major insurances and also offer a reasonable private pay option.
Have you been struggling with symptoms of anxiety, depression, loss of interest, hopelessness, excessive guilt, grief, PTSD, attention/focus issues, or does stress have you tied up in knots? I am Dr. Kelly, Golliher Richardson, our office is offering same week psychiatric evaluation. We take most major insurances and also offer a reasonable private pay option.
(505) 658-0854 View (505) 658-0854
Photo of Christina Vasquez, Psychiatric Nurse Practitioner, APRN, PMHNP-, BC, CARN-, AP
Christina Vasquez
Psychiatric Nurse Practitioner, APRN, PMHNP-, BC, CARN-, AP
1 Endorsed
Serves Area
I want to serve my community and help those in need of assistance with their mental health and or substance use disorder I offer an evidence based non- biased approach for all clients. My goal is to decrease the stigma associated with mental health.
I want to serve my community and help those in need of assistance with their mental health and or substance use disorder I offer an evidence based non- biased approach for all clients. My goal is to decrease the stigma associated with mental health.
(210) 972-2651 View (210) 972-2651

Online Psychiatrists

Photo of Isela Werchan, Psychiatrist, MD
Isela Werchan
Psychiatrist, MD
Austin, TX 78705
Special interests include cognitive behavioral therapy, cognitive processing therapy, psychodynamic psychotherapy, motivational interviewing, dialectical behavioral therapy and substance abuse group therapy.
Dr. Isela Werchan is board-certified by the American Board of Psychiatry and Neurology in general psychiatry. Dr. Werchan completed her undergraduate studies at the University of Texas at El Paso. She received a medical degree at the University of Texas Medical Branch in Galveston. She completed a general psychiatry residency training at the University of Texas at Austin Dell Medical School. She was Chief Resident and awarded the VA Outstanding Resident Award and the Van Dao Award. Her training experience includes the treatment of mood and anxiety disorders, traumatic and obsessive compulsive disorders, as well as psychotic disorders.
Special interests include cognitive behavioral therapy, cognitive processing therapy, psychodynamic psychotherapy, motivational interviewing, dialectical behavioral therapy and substance abuse group therapy.
Dr. Isela Werchan is board-certified by the American Board of Psychiatry and Neurology in general psychiatry. Dr. Werchan completed her undergraduate studies at the University of Texas at El Paso. She received a medical degree at the University of Texas Medical Branch in Galveston. She completed a general psychiatry residency training at the University of Texas at Austin Dell Medical School. She was Chief Resident and awarded the VA Outstanding Resident Award and the Van Dao Award. Her training experience includes the treatment of mood and anxiety disorders, traumatic and obsessive compulsive disorders, as well as psychotic disorders.
(512) 271-5179 View (512) 271-5179
Photo of Shana Alexander, Psychiatric Nurse Practitioner, LPC-S, PMHNPBC
Shana Alexander
Psychiatric Nurse Practitioner, LPC-S, PMHNPBC
Austin, TX 78759
Shana is extensively trained in Dialectical Behavior Therapy ( DBT) and has over seven years of experience practicing DBT across an array of modalities including individual, family, couples, group and community-based therapy.
Shana's philosophy of practice is “a generic perfect path for all does not exist in our reality; to treat every person a clinician sees as if one does, is to do a disservice to an individual’s uniqueness and personal strengths. Everyone deserves to explore and uncover which direction is the best for them”. This philosophy of practice has been developed from her experience across a variety of clinical populations, such as individuals struggling with mood, personality, and anxiety disorders, substance use disorders, grief/loss, homelessness, Active-Duty Service members and Veterans, and people in the criminal justice system.
Shana is extensively trained in Dialectical Behavior Therapy ( DBT) and has over seven years of experience practicing DBT across an array of modalities including individual, family, couples, group and community-based therapy.
Shana's philosophy of practice is “a generic perfect path for all does not exist in our reality; to treat every person a clinician sees as if one does, is to do a disservice to an individual’s uniqueness and personal strengths. Everyone deserves to explore and uncover which direction is the best for them”. This philosophy of practice has been developed from her experience across a variety of clinical populations, such as individuals struggling with mood, personality, and anxiety disorders, substance use disorders, grief/loss, homelessness, Active-Duty Service members and Veterans, and people in the criminal justice system.
(512) 902-3282 View (512) 902-3282
Photo of Kasa Weber, Psychiatric Nurse Practitioner, MSN, PMHNP
Kasa Weber
Psychiatric Nurse Practitioner, MSN, PMHNP
Online Only
In addition to medication management, I am trained in several therapeutic modalities including trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, SBIRT, family systems therapy, and motivational interviewing.
I am Kasa Weber, a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I completed my training at Vanderbilt University. I provide medication management services to individuals across the lifespan with mental health and/or substance use concerns. My approach is holistic, meaning I take into account all aspects of my client’s health and wellness in providing care. I utilize evidence-based practices and pride myself on staying up to date on the latest research in psychiatry. My specialties include ADHD/ADD, anxiety disorders, depression, insomnia, PTSD and other trauma-related concerns.
In addition to medication management, I am trained in several therapeutic modalities including trauma-focused cognitive behavioral therapy, dialectical behavioral therapy, SBIRT, family systems therapy, and motivational interviewing.
I am Kasa Weber, a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I completed my training at Vanderbilt University. I provide medication management services to individuals across the lifespan with mental health and/or substance use concerns. My approach is holistic, meaning I take into account all aspects of my client’s health and wellness in providing care. I utilize evidence-based practices and pride myself on staying up to date on the latest research in psychiatry. My specialties include ADHD/ADD, anxiety disorders, depression, insomnia, PTSD and other trauma-related concerns.
(737) 302-5391 View (737) 302-5391
Photo of Ifeoma Irokwe, Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Ifeoma Irokwe
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
1 Endorsed
Austin, TX 78702
I offer a range of evidence-based treatments including CBT, DBT, mindfulness techniques, psychopharmacology and spirituality as needed.
Welcome to Effulgence Psychiatry, where your journey to mental wellness is honored with compassion, expertise, and a commitment to holistic care. My name is Ifeoma Irokwe, a mental health nurse practitioner, I envision my clients as individuals with unique struggles, seeking solace in their darkest moments. Understanding their needs for compassionate care, I strive to empower them to reclaim their lives, overcome obstacles, and achieve personal growth. My goal is to foster an environment where clients feel heard, valued, and supported, paving the way for them to pursue a future filled with hope, resilience, and fulfillment.
I offer a range of evidence-based treatments including CBT, DBT, mindfulness techniques, psychopharmacology and spirituality as needed.
Welcome to Effulgence Psychiatry, where your journey to mental wellness is honored with compassion, expertise, and a commitment to holistic care. My name is Ifeoma Irokwe, a mental health nurse practitioner, I envision my clients as individuals with unique struggles, seeking solace in their darkest moments. Understanding their needs for compassionate care, I strive to empower them to reclaim their lives, overcome obstacles, and achieve personal growth. My goal is to foster an environment where clients feel heard, valued, and supported, paving the way for them to pursue a future filled with hope, resilience, and fulfillment.
(830) 541-7716 View (830) 541-7716
Photo of Glory Ugiagbe - Glodach Psychiatry & Integrative Health, Psychiatric Nurse Practitioner, APRN, PMHHNP
Glodach Psychiatry & Integrative Health
Psychiatric Nurse Practitioner, APRN, PMHHNP
7 Endorsed
Online Only
My specialties include delivering medication management, nutritional psychiatry, psychotherapy services like CBT & DBT.
At Glodach Psychiatry, the focus is on treating the whole person, not just the symptoms. I'm Glory Ugiagbe, a dedicated Psychiatric Nurse Practitioner (PMHNP-BC) with over 5 years of experience, I'm committed to enhancing patient health and wellness. My journey in healthcare has equipped me with the skills to effectively assess, diagnose, and treat various mental health conditions. Whether it's depression, anxiety, panic disorder, bipolar disorder, or schizophrenia I'm here to help. I believe in a holistic approach to mental health, combining evidence-based Western medicine with nutritional and integrative therapies.
My specialties include delivering medication management, nutritional psychiatry, psychotherapy services like CBT & DBT.
At Glodach Psychiatry, the focus is on treating the whole person, not just the symptoms. I'm Glory Ugiagbe, a dedicated Psychiatric Nurse Practitioner (PMHNP-BC) with over 5 years of experience, I'm committed to enhancing patient health and wellness. My journey in healthcare has equipped me with the skills to effectively assess, diagnose, and treat various mental health conditions. Whether it's depression, anxiety, panic disorder, bipolar disorder, or schizophrenia I'm here to help. I believe in a holistic approach to mental health, combining evidence-based Western medicine with nutritional and integrative therapies.
(346) 608-8222 View (346) 608-8222
Photo of Arif Noorbaksh, Psychiatrist, MD
Arif Noorbaksh
Psychiatrist, MD
1 Endorsed
Online Only
It takes many people nearly a decade to get the help they need for a mental health concern. That's too much time. You deserve to work with a provider that listens to understand, dedicates ample time to hear all of your concerns, has expertise in your specific mental health concerns, and takes a collaborative approach with you to build a treatment plan with the right selection of medication, therapy, and lifestyle change that truly for your body & mind.
It takes many people nearly a decade to get the help they need for a mental health concern. That's too much time. You deserve to work with a provider that listens to understand, dedicates ample time to hear all of your concerns, has expertise in your specific mental health concerns, and takes a collaborative approach with you to build a treatment plan with the right selection of medication, therapy, and lifestyle change that truly for your body & mind.
(737) 250-9114 View (737) 250-9114
Photo of Victoria Hernandez, Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Victoria Hernandez
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Online Only
I work with individuals of all ages in enhancing mental and physical wellness. I provide compassionate and effective psychiatric care to clients, all while ensuring that physical wellbeing is also a top priority.
I work with individuals of all ages in enhancing mental and physical wellness. I provide compassionate and effective psychiatric care to clients, all while ensuring that physical wellbeing is also a top priority.
(726) 227-0192 View (726) 227-0192
Photo of Bridgett Gant, Psychiatric Nurse Practitioner, MSN, PMHNP
Bridgett Gant
Psychiatric Nurse Practitioner, MSN, PMHNP
1 Endorsed
Online Only
Facing challenges like anxiety, depression, ADHD, PTSD, or mood disorders can feel overwhelming, but you don’t have to face them alone. With over 30 years of experience in behavioral health, including work in ICU and acute care settings, I bring a holistic approach to mental health treatment that addresses both the mind and body. I create a warm, supportive space where your voice is truly heard, and your unique experiences are valued. Together, we’ll uncover the root causes of your struggles, move beyond symptom management, and build a path to lasting balance, resilience, and well-being.
Facing challenges like anxiety, depression, ADHD, PTSD, or mood disorders can feel overwhelming, but you don’t have to face them alone. With over 30 years of experience in behavioral health, including work in ICU and acute care settings, I bring a holistic approach to mental health treatment that addresses both the mind and body. I create a warm, supportive space where your voice is truly heard, and your unique experiences are valued. Together, we’ll uncover the root causes of your struggles, move beyond symptom management, and build a path to lasting balance, resilience, and well-being.
(210) 791-7401 View (210) 791-7401
Photo of Tracy Figlan, Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Tracy Figlan
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Austin, TX 78731
It takes strength and courage to reach out for assistance. Thank you for taking that first step towards self-discovery and creating the life you have envisioned. Each person has an individualistic life experience, therefore each treatment plan is personalized and may include supportive medication or medication/therapy. I work with clients who have graduated high school/GED, 18 years and older; who have depression, ptsd, anxiety, bipolar, adhd. My specialized areas are bipolar, adhd, ptsd. As a veteran, I understand the military community and our combat veterans.
It takes strength and courage to reach out for assistance. Thank you for taking that first step towards self-discovery and creating the life you have envisioned. Each person has an individualistic life experience, therefore each treatment plan is personalized and may include supportive medication or medication/therapy. I work with clients who have graduated high school/GED, 18 years and older; who have depression, ptsd, anxiety, bipolar, adhd. My specialized areas are bipolar, adhd, ptsd. As a veteran, I understand the military community and our combat veterans.
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Photo of Charlotte Coates, Psychiatric Nurse Practitioner, MSN, PMHNP
Charlotte Coates
Psychiatric Nurse Practitioner, MSN, PMHNP
Online Only
Facing challenges like depression, anxiety, ADHD, or significant life transitions can feel overwhelming—especially if it’s your first time seeking mental health support. I’m Charlotte Coates, a psychiatric nurse practitioner committed to providing compassionate, holistic care. My journey began with a psychology degree from Columbia University, which inspired my passion for direct patient care. I later earned a master’s in psychiatric nursing from NYU, specializing in substance use disorders. I strive to normalize mental health struggles and provide a safe, welcoming space to explore your concerns and achieve balance and well-being.
Facing challenges like depression, anxiety, ADHD, or significant life transitions can feel overwhelming—especially if it’s your first time seeking mental health support. I’m Charlotte Coates, a psychiatric nurse practitioner committed to providing compassionate, holistic care. My journey began with a psychology degree from Columbia University, which inspired my passion for direct patient care. I later earned a master’s in psychiatric nursing from NYU, specializing in substance use disorders. I strive to normalize mental health struggles and provide a safe, welcoming space to explore your concerns and achieve balance and well-being.
(210) 972-7577 View (210) 972-7577
Photo of Kristin Yeung Lasseter - Reproductive Psychiatry and Counseling, Psychiatrist, MD
Reproductive Psychiatry and Counseling
Psychiatrist, MD
5 Endorsed
Austin, TX 78704
If you or your partner are struggling with mental wellness during infertility, pregnancy loss, or pregnancy/postpartum, during perimenopause or experiencing premenstrual difficulties please consider reaching out for more care. We often try to be strong and work through issues alone without realizing the significant impact our own mental health has on our children and family. Receiving quality treatment can help you to improve your wellness, and by extension, the wellness of your baby, in the safest ways.
If you or your partner are struggling with mental wellness during infertility, pregnancy loss, or pregnancy/postpartum, during perimenopause or experiencing premenstrual difficulties please consider reaching out for more care. We often try to be strong and work through issues alone without realizing the significant impact our own mental health has on our children and family. Receiving quality treatment can help you to improve your wellness, and by extension, the wellness of your baby, in the safest ways.
(512) 710-2173 View (512) 710-2173
Photo of Shazar Khan, Psychiatric Nurse Practitioner, MSN, PMHNP
Shazar Khan
Psychiatric Nurse Practitioner, MSN, PMHNP
Online Only
Facing challenges like depression, anxiety, or stress can feel isolating, but you don’t have to navigate them alone. I’m Shazar Khan, a compassionate psychiatric nurse practitioner with a background in community mental health and extensive experience as a psychiatric nurse. Growing up in a culture where mental health was stigmatized inspired me to create a safe, supportive space where you feel genuinely heard. My approach focuses on understanding you as a whole person, beyond any diagnosis. Together, we’ll explore the root causes of your challenges and work toward healing, growth, and lasting well-being.
Facing challenges like depression, anxiety, or stress can feel isolating, but you don’t have to navigate them alone. I’m Shazar Khan, a compassionate psychiatric nurse practitioner with a background in community mental health and extensive experience as a psychiatric nurse. Growing up in a culture where mental health was stigmatized inspired me to create a safe, supportive space where you feel genuinely heard. My approach focuses on understanding you as a whole person, beyond any diagnosis. Together, we’ll explore the root causes of your challenges and work toward healing, growth, and lasting well-being.
(512) 866-9343 View (512) 866-9343

See more therapy options for Comal County

Dialectical Behavior (DBT) Psychiatrists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.