Anxiety Psychiatrists in Austin, TX

Photo of Dr. Lynn Spillar, MD, Psychiatrist
Dr. Lynn Spillar
Psychiatrist, MD
Verified Verified
Austin, TX 78746
I am a Psychiatrist and have been providing mental health services for 20 years in outpatient and in home settings. I see Individuals ages 18-62 and address ADHD, Anxiety, Bipolar Disorder, Depression, Mood Disorder, and Post-Traumatic Stress Disorder (PTSD). I am focused on providing thoughtful and individualized care, integrating pharmacotherapy with individual psychotherapy. I believe a comprehensive understanding of one's experiences helps in leading a brave authentic life, and I am dedicated to helping my patients find this.
I am a Psychiatrist and have been providing mental health services for 20 years in outpatient and in home settings. I see Individuals ages 18-62 and address ADHD, Anxiety, Bipolar Disorder, Depression, Mood Disorder, and Post-Traumatic Stress Disorder (PTSD). I am focused on providing thoughtful and individualized care, integrating pharmacotherapy with individual psychotherapy. I believe a comprehensive understanding of one's experiences helps in leading a brave authentic life, and I am dedicated to helping my patients find this.
(512) 357-7234 View (512) 357-7234
Photo of Kendall Kayworth - Altaffer, PMHNP, Psychiatric Nurse Practitioner
Kendall Kayworth - Altaffer
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Austin, TX 78752
I am a board certified Psychiatric-Mental Health Nurse Practitioner with a master's degree from the University of Texas at Arlington. I moved to Austin in 2011 after graduating from Baylor University’s School of Nursing and worked as a pediatric nurse at Dell Children’s Medical Center before obtaining my master's degree. I have treated children and adults in both a hospital setting as well as an outpatient clinic setting. I have experience treating anxiety disorders, mood disorders, Attention Deficit Hyperactivity Disorder, and behavioral concerns.
I am a board certified Psychiatric-Mental Health Nurse Practitioner with a master's degree from the University of Texas at Arlington. I moved to Austin in 2011 after graduating from Baylor University’s School of Nursing and worked as a pediatric nurse at Dell Children’s Medical Center before obtaining my master's degree. I have treated children and adults in both a hospital setting as well as an outpatient clinic setting. I have experience treating anxiety disorders, mood disorders, Attention Deficit Hyperactivity Disorder, and behavioral concerns.
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Photo of Charlotte Coates, MSN, PMHNP, Psychiatric Nurse Practitioner
Charlotte Coates
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
4 Endorsed
Online Only
Specializing in depression, anxiety, ADHD, and life transitions, I tailor evidence-based treatments like CBT and mindfulness to your unique needs.
Facing challenges like depression, anxiety, ADHD, or significant life transitions can feel overwhelming—especially if it’s your first time seeking mental health support. I’m Charlotte Coates, a psychiatric nurse practitioner committed to providing compassionate, holistic care. My journey began with a psychology degree from Columbia University, which inspired my passion for direct patient care. I later earned a master’s in psychiatric nursing from NYU, specializing in substance use disorders. I strive to normalize mental health struggles and provide a safe, welcoming space to explore your concerns and achieve balance and well-being.
Specializing in depression, anxiety, ADHD, and life transitions, I tailor evidence-based treatments like CBT and mindfulness to your unique needs.
Facing challenges like depression, anxiety, ADHD, or significant life transitions can feel overwhelming—especially if it’s your first time seeking mental health support. I’m Charlotte Coates, a psychiatric nurse practitioner committed to providing compassionate, holistic care. My journey began with a psychology degree from Columbia University, which inspired my passion for direct patient care. I later earned a master’s in psychiatric nursing from NYU, specializing in substance use disorders. I strive to normalize mental health struggles and provide a safe, welcoming space to explore your concerns and achieve balance and well-being.
(737) 530-7856 View (737) 530-7856
Photo of Charlotte Coates, MSN, PMHNP, Psychiatric Nurse Practitioner
Charlotte Coates
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Online Only
Specializing in depression, anxiety, ADHD, and life transitions, I tailor evidence-based treatments like CBT and mindfulness to your unique needs.
Facing challenges like depression, anxiety, ADHD, or significant life transitions can feel overwhelming—especially if it’s your first time seeking mental health support. I’m Charlotte Coates, a psychiatric nurse practitioner committed to providing compassionate, holistic care. My journey began with a psychology degree from Columbia University, which inspired my passion for direct patient care. I later earned a master’s in psychiatric nursing from NYU, specializing in substance use disorders. I strive to normalize mental health struggles and provide a safe, welcoming space to explore your concerns and achieve balance and well-being.
Specializing in depression, anxiety, ADHD, and life transitions, I tailor evidence-based treatments like CBT and mindfulness to your unique needs.
Facing challenges like depression, anxiety, ADHD, or significant life transitions can feel overwhelming—especially if it’s your first time seeking mental health support. I’m Charlotte Coates, a psychiatric nurse practitioner committed to providing compassionate, holistic care. My journey began with a psychology degree from Columbia University, which inspired my passion for direct patient care. I later earned a master’s in psychiatric nursing from NYU, specializing in substance use disorders. I strive to normalize mental health struggles and provide a safe, welcoming space to explore your concerns and achieve balance and well-being.
(737) 299-8002 View (737) 299-8002
Photo of Jedidiah C Becker, PMHNP, Psychiatric Nurse Practitioner
Jedidiah C Becker
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 78705
Our mental health cannot be neatly separated from our physical bodies or from the unique events that have shaped us as individuals. While psychiatric medications have helped millions of individuals find relief from chronic mental illness and reclaim control of their lives, almost anyone who has struggled with depression or anxiety knows that medications alone are rarely enough to achieve the balanced, fulfilling lives that they desire. The question then becomes, “What else can be done?”
Our mental health cannot be neatly separated from our physical bodies or from the unique events that have shaped us as individuals. While psychiatric medications have helped millions of individuals find relief from chronic mental illness and reclaim control of their lives, almost anyone who has struggled with depression or anxiety knows that medications alone are rarely enough to achieve the balanced, fulfilling lives that they desire. The question then becomes, “What else can be done?”
(512) 233-6841 View (512) 233-6841
Photo of Blake Grant, MSN, APRN, PMHNP, BC, Psychiatric Nurse Practitioner
Blake Grant
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP, BC
Verified Verified
Austin, TX 78741
I compassionately treat patients dealing with anxiety, depression, post-partum depression, ADD/ADHD, mood disorders such as bipolar disorder, schizophrenia, PTSD, and sleep disorders.
Hi, I'm glad you are here! I want to help my patients achieve the goals they set for themselves, whatever they may be. I believe mental wellness is something we can achieve together and I'm here to collaborate with my clients to create a care plan that is attainable. I'd love the opportunity to chat with you and would be honored to help you on your journey. I have openings weekly and can see you within a week usually.
I compassionately treat patients dealing with anxiety, depression, post-partum depression, ADD/ADHD, mood disorders such as bipolar disorder, schizophrenia, PTSD, and sleep disorders.
Hi, I'm glad you are here! I want to help my patients achieve the goals they set for themselves, whatever they may be. I believe mental wellness is something we can achieve together and I'm here to collaborate with my clients to create a care plan that is attainable. I'd love the opportunity to chat with you and would be honored to help you on your journey. I have openings weekly and can see you within a week usually.
(512) 647-2835 View (512) 647-2835
Photo of Bridgett Gant, MSN, PMHNP, Psychiatric Nurse Practitioner
Bridgett Gant
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
2 Endorsed
Online Only
Specializing in anxiety, depression, trauma, ADHD, and bipolar disorder, I tailor treatments like mindfulness and compassion-focused therapies to your unique needs, empowering lasting growth and resilience.
Facing challenges like anxiety, depression, ADHD, PTSD, or mood disorders can feel overwhelming, but you don’t have to face them alone. With over 30 years of experience in behavioral health, including work in ICU and acute care settings, I bring a holistic approach to mental health treatment that addresses both the mind and body. I create a warm, supportive space where your voice is truly heard, and your unique experiences are valued. Together, we’ll uncover the root causes of your struggles, move beyond symptom management, and build a path to lasting balance, resilience, and well-being.
Specializing in anxiety, depression, trauma, ADHD, and bipolar disorder, I tailor treatments like mindfulness and compassion-focused therapies to your unique needs, empowering lasting growth and resilience.
Facing challenges like anxiety, depression, ADHD, PTSD, or mood disorders can feel overwhelming, but you don’t have to face them alone. With over 30 years of experience in behavioral health, including work in ICU and acute care settings, I bring a holistic approach to mental health treatment that addresses both the mind and body. I create a warm, supportive space where your voice is truly heard, and your unique experiences are valued. Together, we’ll uncover the root causes of your struggles, move beyond symptom management, and build a path to lasting balance, resilience, and well-being.
(737) 278-7267 View (737) 278-7267
Photo of Bridgett Gant, MSN, PMHNP, Psychiatric Nurse Practitioner
Bridgett Gant
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Online Only
Specializing in anxiety, depression, trauma, ADHD, and bipolar disorder, I tailor treatments like mindfulness and compassion-focused therapies to your unique needs, empowering lasting growth and resilience.
Facing challenges like anxiety, depression, ADHD, PTSD, or mood disorders can feel overwhelming, but you don’t have to face them alone. With over 30 years of experience in behavioral health, including work in ICU and acute care settings, I bring a holistic approach to mental health treatment that addresses both the mind and body. I create a warm, supportive space where your voice is truly heard, and your unique experiences are valued. Together, we’ll uncover the root causes of your struggles, move beyond symptom management, and build a path to lasting balance, resilience, and well-being.
Specializing in anxiety, depression, trauma, ADHD, and bipolar disorder, I tailor treatments like mindfulness and compassion-focused therapies to your unique needs, empowering lasting growth and resilience.
Facing challenges like anxiety, depression, ADHD, PTSD, or mood disorders can feel overwhelming, but you don’t have to face them alone. With over 30 years of experience in behavioral health, including work in ICU and acute care settings, I bring a holistic approach to mental health treatment that addresses both the mind and body. I create a warm, supportive space where your voice is truly heard, and your unique experiences are valued. Together, we’ll uncover the root causes of your struggles, move beyond symptom management, and build a path to lasting balance, resilience, and well-being.
(737) 258-9570 View (737) 258-9570
Photo of Tajuana Shuler, DNP, PMHNP, Psychiatric Nurse Practitioner
Tajuana Shuler
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Online Only
I specialize in treating anxiety, depression, PTSD, and ADHD, integrating medication management with evidence-based therapies like Cognitive Behavioral Therapy.
Life can feel overwhelming when you're managing anxiety, depression, PTSD, or ADHD. I’m Tajuana Shuler, a psychiatric nurse practitioner with over 22 years of military experience, where I witnessed the profound impact of mental health challenges. Inspired by these experiences, I became a mental health provider dedicated to creating a compassionate, non-judgmental space where you feel heard and understood. Together, we’ll develop a personalized treatment plan focused on addressing the root causes of your challenges—not just managing symptoms. My goal is to help you navigate obstacles and achieve a healthier, more fulfilling life.
I specialize in treating anxiety, depression, PTSD, and ADHD, integrating medication management with evidence-based therapies like Cognitive Behavioral Therapy.
Life can feel overwhelming when you're managing anxiety, depression, PTSD, or ADHD. I’m Tajuana Shuler, a psychiatric nurse practitioner with over 22 years of military experience, where I witnessed the profound impact of mental health challenges. Inspired by these experiences, I became a mental health provider dedicated to creating a compassionate, non-judgmental space where you feel heard and understood. Together, we’ll develop a personalized treatment plan focused on addressing the root causes of your challenges—not just managing symptoms. My goal is to help you navigate obstacles and achieve a healthier, more fulfilling life.
(737) 637-3500 View (737) 637-3500
Photo of Anh-Thu Tran-Jacobs, MD, Psychiatrist
Anh-Thu Tran-Jacobs
Psychiatrist, MD
Verified Verified
Online Only
I have particular interest in treating anxiety disorders, mood disorders, OCD and psychotic disorders.
Hello, I'm Dr. Tran. Do you feel like your psychiatric provider isn't listening and treating you like another check on their checklist? Do you struggle with anxiety and mood that have been difficult to manage on your own or even with therapy? I'd like to help you manage your symptoms but also to listen to your personal story to best come up with a treatment plan for you. I am a board-certified psychiatrist who has been practicing in the Austin area for over 8 years.
I have particular interest in treating anxiety disorders, mood disorders, OCD and psychotic disorders.
Hello, I'm Dr. Tran. Do you feel like your psychiatric provider isn't listening and treating you like another check on their checklist? Do you struggle with anxiety and mood that have been difficult to manage on your own or even with therapy? I'd like to help you manage your symptoms but also to listen to your personal story to best come up with a treatment plan for you. I am a board-certified psychiatrist who has been practicing in the Austin area for over 8 years.
(512) 641-4900 View (512) 641-4900
Photo of Julie Yankowsky, MSN, PMHNP, Psychiatric Nurse Practitioner
Julie Yankowsky
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Online Only
Life's challenges can feel overwhelming when managing anxiety, depression, ADHD, or mood disorders. I’m Julie Yankowsky, a psychiatric nurse practitioner with 10+ years of experience supporting individuals on their mental health journey. My holistic approach considers mental, physical, and social well-being. I prioritize active listening and creating a safe, validating space where your voice is heard. Together, we’ll explore your concerns and develop a personalized treatment plan tailored to your needs and goals. Whether navigating life’s transitions or seeking support, I’m here to help you achieve greater well-being.
Life's challenges can feel overwhelming when managing anxiety, depression, ADHD, or mood disorders. I’m Julie Yankowsky, a psychiatric nurse practitioner with 10+ years of experience supporting individuals on their mental health journey. My holistic approach considers mental, physical, and social well-being. I prioritize active listening and creating a safe, validating space where your voice is heard. Together, we’ll explore your concerns and develop a personalized treatment plan tailored to your needs and goals. Whether navigating life’s transitions or seeking support, I’m here to help you achieve greater well-being.
(737) 344-4552 View (737) 344-4552
Photo of Yvonne Joseph, PMHNP, Psychiatric Nurse Practitioner
Yvonne Joseph
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Online Only
Hi, I’m Yvonne. Are you struggling with Anxiety, Depression, Bipolar, OCD, Schizophrenia, Mood swings, Eating disorder, ADHD, Insomnia, Trauma/PTSD, Personality disorder, or substance abuse? I am here for you and I care!
Hi, I’m Yvonne. Are you struggling with Anxiety, Depression, Bipolar, OCD, Schizophrenia, Mood swings, Eating disorder, ADHD, Insomnia, Trauma/PTSD, Personality disorder, or substance abuse? I am here for you and I care!
(512) 575-8754 View (512) 575-8754
Photo of Catherine Larson, MD, Psychiatrist
Catherine Larson
Psychiatrist, MD
Verified Verified
3 Endorsed
Austin, TX 78746
I am Board Certified in both Child and Adolescent Psychiatry and Adult Psychiatry. I completed my residency and fellowship training here in Austin, Texas at the University of Texas Dell Medical School. I work with children, adolescents and young adults (age 4-40) using both psychotherapy and medications. I have special interest in Anxiety Disorders but I have experience working with a wide range of diagnoses. For more information about my practice, including fees, schedule etc. please visit my website. I am not currently accepting any insurance plans.
I am Board Certified in both Child and Adolescent Psychiatry and Adult Psychiatry. I completed my residency and fellowship training here in Austin, Texas at the University of Texas Dell Medical School. I work with children, adolescents and young adults (age 4-40) using both psychotherapy and medications. I have special interest in Anxiety Disorders but I have experience working with a wide range of diagnoses. For more information about my practice, including fees, schedule etc. please visit my website. I am not currently accepting any insurance plans.
(512) 270-3592 View (512) 270-3592
Photo of Julie Yankowsky, MSN, PMHNP, Psychiatric Nurse Practitioner
Julie Yankowsky
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
5 Endorsed
Online Only
Life's challenges can feel overwhelming when managing anxiety, depression, ADHD, or mood disorders. I’m Julie Yankowsky, a psychiatric nurse practitioner with 10+ years of experience supporting individuals on their mental health journey. My holistic approach considers mental, physical, and social well-being. I prioritize active listening and creating a safe, validating space where your voice is heard. Together, we’ll explore your concerns and develop a personalized treatment plan tailored to your needs and goals. Whether navigating life’s transitions or seeking support, I’m here to help you achieve greater well-being.
Life's challenges can feel overwhelming when managing anxiety, depression, ADHD, or mood disorders. I’m Julie Yankowsky, a psychiatric nurse practitioner with 10+ years of experience supporting individuals on their mental health journey. My holistic approach considers mental, physical, and social well-being. I prioritize active listening and creating a safe, validating space where your voice is heard. Together, we’ll explore your concerns and develop a personalized treatment plan tailored to your needs and goals. Whether navigating life’s transitions or seeking support, I’m here to help you achieve greater well-being.
(737) 339-8355 View (737) 339-8355
Photo of Eva Kiara, MSN, PMHNP, Psychiatric Nurse Practitioner
Eva Kiara
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
4 Endorsed
Online Only
Life’s challenges can feel overwhelming, especially when managing depression, anxiety, bipolar disorder, or other mental health concerns. I’m Eva Kirara, a compassionate psychiatric nurse practitioner with a background in ICU nursing and mental health advocacy. Inspired by personal experiences and work in critical care, I understand the importance of feeling heard and supported. Serving adults 18 to 60, I strive to create a safe, empathetic space where we can work together to navigate your journey toward emotional well-being and a better quality of life.
Life’s challenges can feel overwhelming, especially when managing depression, anxiety, bipolar disorder, or other mental health concerns. I’m Eva Kirara, a compassionate psychiatric nurse practitioner with a background in ICU nursing and mental health advocacy. Inspired by personal experiences and work in critical care, I understand the importance of feeling heard and supported. Serving adults 18 to 60, I strive to create a safe, empathetic space where we can work together to navigate your journey toward emotional well-being and a better quality of life.
(737) 345-0590 View (737) 345-0590
Photo of Udo Chukwuocha - CopeWell Psychiatry & Wellness, DNP, FNP-C, PMHNPBC, Psychiatric Nurse Practitioner
CopeWell Psychiatry & Wellness
Psychiatric Nurse Practitioner, DNP, FNP-C, PMHNPBC
Verified Verified
1 Endorsed
Online Only
I see adults and offer treatment for anxiety, depression, mood disorders, OCD, sleep disorder, PTSD, ADHD though controlled substance prescribing may only be done in WA state.
I am accepting NEW patients for psychiatric evaluations + medication management. I work with patients to identify those life experiences that have led them to seek care. I know that reaching out for help may not always be easy, and some people may only pay attention to their mental health if they have mental illnesses. But the reality is your thoughts, feelings, & behaviors affect your overall energy & wellness. Taking care of your mental health is essential to creating & living the life you want. I’m here to help! I can promise you that I will listen and support you, and together we will create a treatment plan best for your needs.
I see adults and offer treatment for anxiety, depression, mood disorders, OCD, sleep disorder, PTSD, ADHD though controlled substance prescribing may only be done in WA state.
I am accepting NEW patients for psychiatric evaluations + medication management. I work with patients to identify those life experiences that have led them to seek care. I know that reaching out for help may not always be easy, and some people may only pay attention to their mental health if they have mental illnesses. But the reality is your thoughts, feelings, & behaviors affect your overall energy & wellness. Taking care of your mental health is essential to creating & living the life you want. I’m here to help! I can promise you that I will listen and support you, and together we will create a treatment plan best for your needs.
(512) 399-1490 View (512) 399-1490
Photo of Amy Owens Horelica, MSN, APRN, PMHNP, Psychiatric Nurse Practitioner
Amy Owens Horelica
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Online Only
As a PMHNP-BC, my expertise includes anxiety, depression, ADHD and general psychiatry.
If you're facing mental health challenges like anxiety, depression, ADHD, stress, or life transitions, I can provide a personalized, holistic approach to address your psychological, physical, and emotional well-being. Together, we'll work on improving your mental health, managing symptoms, boosting confidence, fostering healthy relationships, and achieving a balanced life. As a compassionate and experienced professional, I offer a safe space, value mind-body-spirit integration, and support overall wellness. Let's overcome challenges, achieve mental wellness, and help you reach your full potential.
As a PMHNP-BC, my expertise includes anxiety, depression, ADHD and general psychiatry.
If you're facing mental health challenges like anxiety, depression, ADHD, stress, or life transitions, I can provide a personalized, holistic approach to address your psychological, physical, and emotional well-being. Together, we'll work on improving your mental health, managing symptoms, boosting confidence, fostering healthy relationships, and achieving a balanced life. As a compassionate and experienced professional, I offer a safe space, value mind-body-spirit integration, and support overall wellness. Let's overcome challenges, achieve mental wellness, and help you reach your full potential.
(737) 214-3599 View (737) 214-3599
Photo of George Attobrah, PMHNP, Psychiatric Nurse Practitioner
George Attobrah
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Austin, TX 78701
NOW OFFERING ONLINE APPOINTMENTS. I offer quality and affordable mental health care with immediate appointments available. I assess and offer a detailed diagnostic evaluations for all mental disorders, and provides treatment plans that include psychotropic medication management and psychotherapy services. You will have the direct access to personally talk to me on any issue. I specialize in treating anxiety, mood disorders, ADHD, and other mental disorders.
NOW OFFERING ONLINE APPOINTMENTS. I offer quality and affordable mental health care with immediate appointments available. I assess and offer a detailed diagnostic evaluations for all mental disorders, and provides treatment plans that include psychotropic medication management and psychotherapy services. You will have the direct access to personally talk to me on any issue. I specialize in treating anxiety, mood disorders, ADHD, and other mental disorders.
(833) 240-4614 View (833) 240-4614
Photo of Uzo Onyekwelu, APRN, PMHNP, Psychiatric Nurse Practitioner
Uzo Onyekwelu
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
Online Only
I treat various mental health conditions such as depression, anxiety, panic attacks, mood disorder, insomnia, PTSD, OCD, Bipolar etc. I come from a family of many medical professionals. I will listen to you and come up with a treatment plan to help you get better. We will also focus on other aspects of your life that may impact your mental health. Whatever the situation or circumstances, you should never feel alone. I assist by providing support and promoting healing. I provide med management, psychiatric assessments. Offering telehealth appointments for your convenience.
I treat various mental health conditions such as depression, anxiety, panic attacks, mood disorder, insomnia, PTSD, OCD, Bipolar etc. I come from a family of many medical professionals. I will listen to you and come up with a treatment plan to help you get better. We will also focus on other aspects of your life that may impact your mental health. Whatever the situation or circumstances, you should never feel alone. I assist by providing support and promoting healing. I provide med management, psychiatric assessments. Offering telehealth appointments for your convenience.
(512) 960-1973 View (512) 960-1973
Photo of Emily Ashley, DNP , APRN, PMHNP , Psychiatric Nurse Practitioner
Emily Ashley
Psychiatric Nurse Practitioner, DNP , APRN, PMHNP
Verified Verified
Austin, TX 78731
Emily is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a doctoral degree in nursing practice. She specializes in the holistic treatment of adults suffering from trauma, mood, anxiety, thought disorders including co-occurring substance use disorders. She values high quality, evidence-based, holistic mental health care. While providing psychiatric assessment, diagnosis, medication management, and psychoeducation, Emily ensures the client is at the center of decision making. She adheres to a compassionate and non-judgemental approach when managing mental health.
Emily is a board certified Psychiatric Mental Health Nurse Practitioner (PMHNP) with a doctoral degree in nursing practice. She specializes in the holistic treatment of adults suffering from trauma, mood, anxiety, thought disorders including co-occurring substance use disorders. She values high quality, evidence-based, holistic mental health care. While providing psychiatric assessment, diagnosis, medication management, and psychoeducation, Emily ensures the client is at the center of decision making. She adheres to a compassionate and non-judgemental approach when managing mental health.
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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.