Psychiatrists in 97205
Donna D Templeton
Psychiatric Nurse Practitioner, PMHNP, LAC
Verified Verified
Portland, OR 97205
I provide medication management, psychotherapy, lifestyle coaching and stress management in a warm, compassionate, non-judgmental environment to adolescents and adults with anxiety, depression, obsessive-compulsive disorder, bipolar disorder, schizophrenia, eating disorders, personality disorders, ADHD, PTSD, sexual abuse and LGBTQ issues.
ACCEPTING NEW CLIENTS. I am a board-certified psychiatric/mental health nurse practitioner with over twenty years of experience. One thing I have learned in working with a wide variety of clients is that each person is a unique individual. Even though there may be similarities in problems and symptoms, there is no "one size fits all" treatment approach. When you come to me for treatment, I want to get to know you so that together we can figure out the best ways to help you manage the symptoms and deal with the problems you are experiencing. Together we will work toward achieving optimal well being and life satisfaction for you.
I provide medication management, psychotherapy, lifestyle coaching and stress management in a warm, compassionate, non-judgmental environment to adolescents and adults with anxiety, depression, obsessive-compulsive disorder, bipolar disorder, schizophrenia, eating disorders, personality disorders, ADHD, PTSD, sexual abuse and LGBTQ issues.
ACCEPTING NEW CLIENTS. I am a board-certified psychiatric/mental health nurse practitioner with over twenty years of experience. One thing I have learned in working with a wide variety of clients is that each person is a unique individual. Even though there may be similarities in problems and symptoms, there is no "one size fits all" treatment approach. When you come to me for treatment, I want to get to know you so that together we can figure out the best ways to help you manage the symptoms and deal with the problems you are experiencing. Together we will work toward achieving optimal well being and life satisfaction for you.
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Trauma and PTSD Psychiatrists
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.