Photo of Heather Hemmeger, Psychiatric Nurse Practitioner in 97205, OR
Heather Hemmeger
Psychiatric Nurse Practitioner, PharmD, PMHNP
Verified Verified
Portland, OR 97205
As both a psychiatric nurse practitioner and former pharmacist, I approach patient care from a unique lens, strategically blending elements of psychopharmacology with psychotherapy to foster healing, restore mind-body balance, and inspire self-compassion. My therapeutic approach can be described as warm, collaborative, and thorough—near the intersection of holistic meets scientific. I work from within a trauma-informed, anti-oppressive lens and am committed to creating a safe, inclusive, and empowering space for all who enter my door.
As both a psychiatric nurse practitioner and former pharmacist, I approach patient care from a unique lens, strategically blending elements of psychopharmacology with psychotherapy to foster healing, restore mind-body balance, and inspire self-compassion. My therapeutic approach can be described as warm, collaborative, and thorough—near the intersection of holistic meets scientific. I work from within a trauma-informed, anti-oppressive lens and am committed to creating a safe, inclusive, and empowering space for all who enter my door.
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in 97205, OR
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, PMHNP, MSN, APRN
Verified Verified
Portland, OR 97205  (Online Only)
Accepting new patients via telehealth visits in Oregon state for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
Accepting new patients via telehealth visits in Oregon state for psychiatric evaluations and medication management. We treat anyone suffering with depression, anxiety, or other mental health issue adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website today. Evening and weekend hours are available. We offer affordable rates-Initial Psychiatric Eval $199, Follow-ups $99. Accepting some insurances.
(971) 256-8187 View (971) 256-8187
Photo of Dr. Lana Weber, Psychiatrist in 97205, OR
Dr. Lana Weber
Psychiatrist, MD
Verified Verified
Portland, OR 97205
Not accepting new clients
I am board-certified psychiatrist and psychotherapist in private practice in Portland, Oregon. I take an integrative approach to psychiatric evaluation and treatment that incorporates biologic, psychological, social and culture components. I focus on working with adults with a wide range of issues, including, but not limited to depression, anxiety, life transitions, relational challenges, trauma, peripartum and women's mental health issues across the lifespan.
I am board-certified psychiatrist and psychotherapist in private practice in Portland, Oregon. I take an integrative approach to psychiatric evaluation and treatment that incorporates biologic, psychological, social and culture components. I focus on working with adults with a wide range of issues, including, but not limited to depression, anxiety, life transitions, relational challenges, trauma, peripartum and women's mental health issues across the lifespan.
(971) 247-3289 View (971) 247-3289
Trauma and PTSD Psychiatrists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.