Sleep or Insomnia Psychiatrists in Nashville, TN

Photo of Lara Kierlin, Psychiatrist in Nashville, TN
Lara Kierlin
Psychiatrist, MD
Verified Verified
Nashville, TN 37215
I am a psychiatrist board certified in Adult Psychiatry as well as Sleep Medicine. My focus is the behavioral treatment of insomnia. I provide medical supervision provided to those desiring taper off sleep medications. Telehealth is offered. Please note I do not accept insurance. Email me for rates and details: nwsleepandbehavior@gmail.com. I am currently only accepting patients located in Tennessee.
I am a psychiatrist board certified in Adult Psychiatry as well as Sleep Medicine. My focus is the behavioral treatment of insomnia. I provide medical supervision provided to those desiring taper off sleep medications. Telehealth is offered. Please note I do not accept insurance. Email me for rates and details: nwsleepandbehavior@gmail.com. I am currently only accepting patients located in Tennessee.
(615) 437-6946 View (615) 437-6946
Photo of Sricharan Moturi, Psychiatrist in Nashville, TN
Sricharan Moturi
Psychiatrist, MD, MPH, FAPA
Verified Verified
Nashville, TN 37212
My predominant clinical focuses include areas of Childhood and adult Sleep Disorders, Attention-Deficit Hyperactivity Disorder (ADD/ ADHD), Mood& Anxiety Disorders, Early-onset Psychotic Disorders and Psychopharmacology (medication use). I believe in conservative medication management, holistic approaches, and building healthy lifestyles through sleep-wake training. I hope to bring a new perspective to how to tackle mental health and sleep issues that affect you personally, within your family or your workplace. Please click on my website for more info on how to set up an appointment. (Adult Psychiatry, Child& Adolescent Psychiatry, Adult and Pediatric Sleep Medicine)
My predominant clinical focuses include areas of Childhood and adult Sleep Disorders, Attention-Deficit Hyperactivity Disorder (ADD/ ADHD), Mood& Anxiety Disorders, Early-onset Psychotic Disorders and Psychopharmacology (medication use). I believe in conservative medication management, holistic approaches, and building healthy lifestyles through sleep-wake training. I hope to bring a new perspective to how to tackle mental health and sleep issues that affect you personally, within your family or your workplace. Please click on my website for more info on how to set up an appointment. (Adult Psychiatry, Child& Adolescent Psychiatry, Adult and Pediatric Sleep Medicine)
(615) 229-6187 View (615) 229-6187
Photo of Belle Meade Addiction Medicine & Psychiatry, PLLC, Psychiatrist in Nashville, TN
Belle Meade Addiction Medicine & Psychiatry, PLLC
Psychiatrist, MD
Verified Verified
Nashville, TN 37205
ACCEPTING NEW PATIENTS - We help patients establish a professional relationship with a dedicated physician who knows their medical history and medication regimen. This provides the patient with continuity of care and on-demand access to a doctor through telemedicine or in-person appointments. We manage a wide spectrum of illnesses, including anxiety, depression, bipolar disorder, post-traumatic stress disorder, OCD, ADHD and insomnia. Patients with these conditions have the best chance of improvement when they have regular appointments with the same physician who works with the patient in a professional setting.
ACCEPTING NEW PATIENTS - We help patients establish a professional relationship with a dedicated physician who knows their medical history and medication regimen. This provides the patient with continuity of care and on-demand access to a doctor through telemedicine or in-person appointments. We manage a wide spectrum of illnesses, including anxiety, depression, bipolar disorder, post-traumatic stress disorder, OCD, ADHD and insomnia. Patients with these conditions have the best chance of improvement when they have regular appointments with the same physician who works with the patient in a professional setting.
(615) 576-8371 View (615) 576-8371
Photo of Gundu Reddy, Psychiatrist in Nashville, TN
Gundu Reddy
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Nashville, TN 37211  (Online Only)
I am a Board Certified Psychiatrist in Tennessee. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
I am a Board Certified Psychiatrist in Tennessee. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
(615) 502-4022 View (615) 502-4022
Photo of Kristian Dambrino, Psychiatric Nurse Practitioner in Nashville, TN
Kristian Dambrino
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Nashville, TN 37203
Treating patients, ages 14+, I utilize a highly individualized treatment approach in prescribing medications for a variety of diagnostic symptoms. There is no template for a human being. Therefore, I believe every person deserves to be heard, so that no nuance is missed. Patients who are struggling with depression, psychosis, mood swings, difficulty with concentration, sleep, motivation, bipolar illness, trauma, anxiety, addiction, eating disorders, and more, must be able to share freely what their specific treatment needs are. My goal is to hold space for everyone needing affordable, accessible, quality mental health care.
Treating patients, ages 14+, I utilize a highly individualized treatment approach in prescribing medications for a variety of diagnostic symptoms. There is no template for a human being. Therefore, I believe every person deserves to be heard, so that no nuance is missed. Patients who are struggling with depression, psychosis, mood swings, difficulty with concentration, sleep, motivation, bipolar illness, trauma, anxiety, addiction, eating disorders, and more, must be able to share freely what their specific treatment needs are. My goal is to hold space for everyone needing affordable, accessible, quality mental health care.
(615) 338-7960 View (615) 338-7960
Photo of Ocean Ray, Psychiatric Nurse Practitioner in Nashville, TN
Ocean Ray
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Nashville, TN 37212
I am a psychiatric mental health nurse practitioner serving clients in Nashville and the surrounding rural areas. I specialize in helping adult clients manage depression, anxiety, OCD, ADHD, insomnia, PTSD, substance abuse, and bipolar disorder with a combination of medication and therapy. I enjoy thoroughly educating clients, their families and caregivers about treatment options and working collaboratively to make sure clients have the information they need to make the best decisions for their care. I also adopt a health at every size approach in my practice and encourage seeing the good and strength in all bodies and all beings.
I am a psychiatric mental health nurse practitioner serving clients in Nashville and the surrounding rural areas. I specialize in helping adult clients manage depression, anxiety, OCD, ADHD, insomnia, PTSD, substance abuse, and bipolar disorder with a combination of medication and therapy. I enjoy thoroughly educating clients, their families and caregivers about treatment options and working collaboratively to make sure clients have the information they need to make the best decisions for their care. I also adopt a health at every size approach in my practice and encourage seeing the good and strength in all bodies and all beings.
(615) 544-6755 View (615) 544-6755
Photo of Hannah Street, Psychiatric Nurse Practitioner in Nashville, TN
Hannah Street
Psychiatric Nurse Practitioner, PMHNPBC, APRN, MSN, RN
Verified Verified
2 Endorsed
Nashville, TN 37204  (Online Only)
I have expertise in treating depression, anxiety, bipolar disorder, trauma disorders, sleep disorders, OCD, ADHD, and Autism.
I am so eager to be a resource to you and our community about treating mental health! If you or your child are struggling with their mental health, I am here to guide you to success using medication management as a tool. You and I will work together as a team by designing a treatment plan that helps you achieve your goals in a holistic manner so you can obtain better health mentally, physically, and spiritually. You are not alone in this journey. If you would like to book an appointment with me, go to www.amethystmentalhealth.com/book-an-appointment.
I have expertise in treating depression, anxiety, bipolar disorder, trauma disorders, sleep disorders, OCD, ADHD, and Autism.
I am so eager to be a resource to you and our community about treating mental health! If you or your child are struggling with their mental health, I am here to guide you to success using medication management as a tool. You and I will work together as a team by designing a treatment plan that helps you achieve your goals in a holistic manner so you can obtain better health mentally, physically, and spiritually. You are not alone in this journey. If you would like to book an appointment with me, go to www.amethystmentalhealth.com/book-an-appointment.
(629) 465-4388 View (629) 465-4388
Photo of Seth Christman, Psychiatrist in Nashville, TN
Seth Christman
Psychiatrist, MD
Verified Verified
Nashville, TN 37216
East Nashville Wellness Center is a nonprofit mental health clinic focusing on the mental health needs of Nashvillians. We use integrated care to work with a broad range of mental health problems including mood and anxiety disorders, insomnia, obsessive-compulsive disorder, and substance use.
East Nashville Wellness Center is a nonprofit mental health clinic focusing on the mental health needs of Nashvillians. We use integrated care to work with a broad range of mental health problems including mood and anxiety disorders, insomnia, obsessive-compulsive disorder, and substance use.
(615) 240-5370 View (615) 240-5370
Photo of Gundu Reddy, Psychiatrist in Nashville, TN
Gundu Reddy
Psychiatrist, MD, MBBS
Verified Verified
2 Endorsed
Nashville, TN 37203  (Online Only)
I am a Board Certified Psychiatrist Tennessee. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
I am a Board Certified Psychiatrist Tennessee. I have trained in Psychodynamic psychotherapy, Cognitive Behavioral Therapy, Family and Marital therapy, as well as Psychiatric Medication Management. I have always believed that brain health is the key to every form of well being and every individual regardless of their diagnosis or symptoms has the potential to be healthier. Whether your reasons for seeking treatment include treatment-resistant hallucinations, persistent irritability, dysphoria, insomnia, wanting to perform better at work- the core principles of treatment are often similar.
(615) 437-4282 View (615) 437-4282
Photo of Michael Kanell, Psychiatrist in Nashville, TN
Michael Kanell
Psychiatrist, MD
Verified Verified
Nashville, TN 37212  (Online Only)
Kanell has expertise treating adults with a broad spectrum of mental health issues, including depression, anxiety, attention/hyperactivity, obsessions and compulsions, post-traumatic stress disorder, sleep disturbance, anger issues, bipolar disorder, and cognitive disorders.
Currently accepting new patients. Dr. Kanell is a board-certified psychiatrist practicing in West Los Angeles and remotely in Tennessee. Dr. Kanell's approach balances evidence-based medication with emotionally aware therapy to help you make real change. His goal is to help you live your own life honestly and build the self-reliance to take control of your future and make deep character change.
Kanell has expertise treating adults with a broad spectrum of mental health issues, including depression, anxiety, attention/hyperactivity, obsessions and compulsions, post-traumatic stress disorder, sleep disturbance, anger issues, bipolar disorder, and cognitive disorders.
Currently accepting new patients. Dr. Kanell is a board-certified psychiatrist practicing in West Los Angeles and remotely in Tennessee. Dr. Kanell's approach balances evidence-based medication with emotionally aware therapy to help you make real change. His goal is to help you live your own life honestly and build the self-reliance to take control of your future and make deep character change.
(310) 361-4381 View (310) 361-4381
Photo of Strong Foundation Behavorial Health Clinic, Psychiatric Nurse Practitioner in Nashville, TN
Strong Foundation Behavorial Health Clinic
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Nashville, TN 37217
Welcome to the first step to a happier you. We don't treat labels; We are symptomologist. We specialize in treating low energy, poor concentration, low motivation, crying spells, being easily startled, crowd avoidance, nightmares, unstable mood, auditory and visual hallucination, aggression, Sleep disturbances (too much or too little), impulsiveness,mild to severe anxiousness and nervousness. Our focus is on the whole person, treating them symptomatically, working closely with them. Our mission is to guide our clients in taking charge of their mental health
Welcome to the first step to a happier you. We don't treat labels; We are symptomologist. We specialize in treating low energy, poor concentration, low motivation, crying spells, being easily startled, crowd avoidance, nightmares, unstable mood, auditory and visual hallucination, aggression, Sleep disturbances (too much or too little), impulsiveness,mild to severe anxiousness and nervousness. Our focus is on the whole person, treating them symptomatically, working closely with them. Our mission is to guide our clients in taking charge of their mental health
(615) 829-8811 View (615) 829-8811
Photo of Dr Arif Mirza MD | Germantown Private Psychiatry, Psychiatrist in Nashville, TN
Dr Arif Mirza MD | Germantown Private Psychiatry
Psychiatrist, MD
Verified Verified
Nashville, TN 37205  (Online Only)
ADHD All Meds -Stimulants/Non Stimulants, ADHD Testing (All Ages) Panic Attacks Anxiety Disorder Meds, Insomnia Sleep Disorders Prescriptions, Depression, Bipolar Disorder, Erectile Dysfunction Autism Testing (Child Adolescent), ADHD Extended Time Help (School/College) Emotional Support Animal Assist FMLA & Disability Paperwork Help, Sick Slip Doctor Note.
Welcome! ...As an experienced Psychiatrist in private practice, inpatient and telehealth settings, I'm here to offer authentic, compassionate care. Time is precious, especially for busy students, parents, and working professionals. I look forward to collaborate to reach your goals ASAP! ... Same week Video appointments are available. Text 469-770-7750 for quick booking assist.
ADHD All Meds -Stimulants/Non Stimulants, ADHD Testing (All Ages) Panic Attacks Anxiety Disorder Meds, Insomnia Sleep Disorders Prescriptions, Depression, Bipolar Disorder, Erectile Dysfunction Autism Testing (Child Adolescent), ADHD Extended Time Help (School/College) Emotional Support Animal Assist FMLA & Disability Paperwork Help, Sick Slip Doctor Note.
Welcome! ...As an experienced Psychiatrist in private practice, inpatient and telehealth settings, I'm here to offer authentic, compassionate care. Time is precious, especially for busy students, parents, and working professionals. I look forward to collaborate to reach your goals ASAP! ... Same week Video appointments are available. Text 469-770-7750 for quick booking assist.
(423) 592-5752 View (423) 592-5752
Photo of Dr Arif Mirza MD | Germantown Private Psychiatry, Psychiatrist in Nashville, TN
Dr Arif Mirza MD | Germantown Private Psychiatry
Psychiatrist, MD
Verified Verified
Nashville, TN 37240  (Online Only)
ADHD All Meds -Stimulants/Non Stimulants, ADHD Testing (All Ages) Panic Attacks Anxiety Disorder Meds, Insomnia Sleep Disorders Prescriptions, Depression, Bipolar Disorder, Erectile Dysfunction Autism Testing (Child Adolescent), ADHD Extended Time Help (School/College) Emotional Support Animal Assist FMLA & Disability Paperwork Help, Sick Slip Doctor Note.
Welcome! ...As an experienced Psychiatrist in private practice, inpatient and telehealth settings, I'm here to offer authentic, compassionate care. Time is precious, especially for busy students, parents, and working professionals. I look forward to collaborate to reach your goals ASAP! ... Same week Video appointments are available. Text 469-770-7750 for quick booking assist.
ADHD All Meds -Stimulants/Non Stimulants, ADHD Testing (All Ages) Panic Attacks Anxiety Disorder Meds, Insomnia Sleep Disorders Prescriptions, Depression, Bipolar Disorder, Erectile Dysfunction Autism Testing (Child Adolescent), ADHD Extended Time Help (School/College) Emotional Support Animal Assist FMLA & Disability Paperwork Help, Sick Slip Doctor Note.
Welcome! ...As an experienced Psychiatrist in private practice, inpatient and telehealth settings, I'm here to offer authentic, compassionate care. Time is precious, especially for busy students, parents, and working professionals. I look forward to collaborate to reach your goals ASAP! ... Same week Video appointments are available. Text 469-770-7750 for quick booking assist.
(629) 276-6166 View (629) 276-6166
Photo of Dr. Elizabeth Ault, Psychiatrist in Nashville, TN
Dr. Elizabeth Ault
Psychiatrist, MD
Verified Verified
2 Endorsed
Nashville, TN 37206  (Online Only)
I specialize in guiding young and middle-aged adults through difficult life transitions. Facing new academic or work demands, becoming a parent, or navigating relationship dynamics can present many challenges. If you are struggling with depression, anxiety, trauma related symptoms, insomnia, or a variety of other mental health symptoms, I want to guide you through these difficult times by building a supportive, non-judgmental relationship through which to collaborate to discover your ideal self. Psychiatry should not be one-size fits all. It is a dynamic art that takes time, attention to detail, and passion.
I specialize in guiding young and middle-aged adults through difficult life transitions. Facing new academic or work demands, becoming a parent, or navigating relationship dynamics can present many challenges. If you are struggling with depression, anxiety, trauma related symptoms, insomnia, or a variety of other mental health symptoms, I want to guide you through these difficult times by building a supportive, non-judgmental relationship through which to collaborate to discover your ideal self. Psychiatry should not be one-size fits all. It is a dynamic art that takes time, attention to detail, and passion.
(865) 351-0119 View (865) 351-0119
Photo of Charles Roger Freed, Psychiatrist in Nashville, TN
Charles Roger Freed
Psychiatrist, MHA, LFAPA, FASAM, ABIHM
Verified Verified
Nashville, TN 37211
Do you suffer from fatigue, poor concentration and 'brain fog', insomnia, anxiety and depression? How about gastrointestinal problems (gut-brain issues)? Have traditional psychiatric services failed to help? Or have prescribed medications created intolerable side effects? I can assist you in ways that traditional psychiatric services are not equipped to provide.
Do you suffer from fatigue, poor concentration and 'brain fog', insomnia, anxiety and depression? How about gastrointestinal problems (gut-brain issues)? Have traditional psychiatric services failed to help? Or have prescribed medications created intolerable side effects? I can assist you in ways that traditional psychiatric services are not equipped to provide.
(615) 603-3725 View (615) 603-3725
Photo of Erika Bales, Psychiatric Nurse Practitioner in Nashville, TN
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Nashville, TN 37205  (Online Only)
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
(629) 276-5592 View (629) 276-5592
Photo of Debra Poplar, Psychiatric Nurse Practitioner in Nashville, TN
Debra Poplar
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
9 Endorsed
Nashville, TN 37203
There are so many reasons for seeking mental health treatment. You could be struggling with a history of trauma, unstable moods, poor sleep, inability to focus and low motivation, or something else that has been negatively affecting your life. We will work together to help you grow and become a better version of yourself. I provide medication management with an emphasis on helping you to identify underlying causes of mental health concerns, such as stress, trauma, diet, physical health, sleep, relationships, and metabolic abnormalities, within a mindfulness-based framework. Please visit www.myharmonyearth.com for more information.
There are so many reasons for seeking mental health treatment. You could be struggling with a history of trauma, unstable moods, poor sleep, inability to focus and low motivation, or something else that has been negatively affecting your life. We will work together to help you grow and become a better version of yourself. I provide medication management with an emphasis on helping you to identify underlying causes of mental health concerns, such as stress, trauma, diet, physical health, sleep, relationships, and metabolic abnormalities, within a mindfulness-based framework. Please visit www.myharmonyearth.com for more information.
(615) 249-1511 View (615) 249-1511
Photo of Pam Nelson, Psychiatric Nurse Practitioner in Nashville, TN
Pam Nelson
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Nashville, TN 37212
Welcome to the practice! We are currently accepting adult patients. I am a doctorally prepared, dually board certified nurse practitioner who has experience as both a Family Nurse Practitioner and Psychiatric Nurse Practitioner. Having worked extensively with hospitalized patients in various psychiatric settings in the past, I now see patients exclusively in my private practice in middle Tennessee near Vanderbilt University.
Welcome to the practice! We are currently accepting adult patients. I am a doctorally prepared, dually board certified nurse practitioner who has experience as both a Family Nurse Practitioner and Psychiatric Nurse Practitioner. Having worked extensively with hospitalized patients in various psychiatric settings in the past, I now see patients exclusively in my private practice in middle Tennessee near Vanderbilt University.
(615) 205-4358 View (615) 205-4358
Photo of Laura Reynolds, Psychiatrist in Nashville, TN
Laura Reynolds
Psychiatrist, MD, MPH
Verified Verified
Nashville, TN 37205  (Online Only)
Dr. Reynolds started her practice to serve her patients and help them lead enriched and fulfilling lives. She will guide and support you as you navigate life’s stressors and challenges. In addition to medication, she will use a comprehensive approach for your mental health needs that focuses on the whole self. It takes courage to ask for help and Dr. Reynolds will use her knowledge and compassion to help you achieve your treatment goals. In-person and Telepsychiatry appointments are available for your convenience.
Dr. Reynolds started her practice to serve her patients and help them lead enriched and fulfilling lives. She will guide and support you as you navigate life’s stressors and challenges. In addition to medication, she will use a comprehensive approach for your mental health needs that focuses on the whole self. It takes courage to ask for help and Dr. Reynolds will use her knowledge and compassion to help you achieve your treatment goals. In-person and Telepsychiatry appointments are available for your convenience.
(615) 247-6932 View (615) 247-6932
Photo of Ali Wittenberg, Psychiatric Nurse Practitioner in Nashville, TN
Ali Wittenberg
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Nashville, TN 37215
I aim to provide individualized care to help folks feel like themselves again. I’m acutely aware that psychiatric care is intimidating, so I invite you to look at our first appointment as a chat where you tell me all about yourself—your interests, the important people in your life and what it’s like to be you. After getting to know you, we can come up with a plan that may include medication or nonpharmacologic treatments like psychotherapy or Transcranial Magnetic Stimulation (TMS). I offer all three of these services at the clinic, and it is my goal to work with you to achieve your treatment goals.
I aim to provide individualized care to help folks feel like themselves again. I’m acutely aware that psychiatric care is intimidating, so I invite you to look at our first appointment as a chat where you tell me all about yourself—your interests, the important people in your life and what it’s like to be you. After getting to know you, we can come up with a plan that may include medication or nonpharmacologic treatments like psychotherapy or Transcranial Magnetic Stimulation (TMS). I offer all three of these services at the clinic, and it is my goal to work with you to achieve your treatment goals.
(615) 857-4420 View (615) 857-4420

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.