Mindfulness-Based (MBCT) Psychiatrists in Knoxville, TN
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
I consider the whole person, including physical, emotional, social, and environmental factors, in the assessment and treatment of mental health conditions. I create a safe and open environment for care and prefer to work collaboratively with the population I serve.
I consider the whole person, including physical, emotional, social, and environmental factors, in the assessment and treatment of mental health conditions. I create a safe and open environment for care and prefer to work collaboratively with the population I serve.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
My approach blends evidence-based medication management with integrative therapies, including mindfulness, nutrition, and lifestyle coaching.
I specialize in supporting those navigating major life transitions, including:
Individuals with a long-term history of mental health medication who are seeking a deeper understanding of their treatment through precision medicine, focusing on root cause analysis and genomic insights.
Professionals striving for peak performance.
Aspiring high achievers working toward personal or career goals.
Recent graduates adjusting to the workforce.
Entrepreneurs building their vision.
New mothers adapting to parenthood.
Newly credentialed Psychiatric NPs stepping into their roles.
My approach blends evidence-based medication management with integrative therapies, including mindfulness, nutrition, and lifestyle coaching.
I specialize in supporting those navigating major life transitions, including:
Individuals with a long-term history of mental health medication who are seeking a deeper understanding of their treatment through precision medicine, focusing on root cause analysis and genomic insights.
Professionals striving for peak performance.
Aspiring high achievers working toward personal or career goals.
Recent graduates adjusting to the workforce.
Entrepreneurs building their vision.
New mothers adapting to parenthood.
Newly credentialed Psychiatric NPs stepping into their roles.
I specialize in both adult and pediatric mental health. Children present with a wide range of needs—especially ADHD—and they deserve care that recognizes their strengths. I do not see these kids as “deficient.” They learn differently, process the world differently, and often bring unique creativity, intensity, and curiosity to life. My role is to help families and schools translate those differences into strategies that work—through accurate assessment, collaborative care plans, and when appropriate, thoughtful medication management.
I specialize in both adult and pediatric mental health. Children present with a wide range of needs—especially ADHD—and they deserve care that recognizes their strengths. I do not see these kids as “deficient.” They learn differently, process the world differently, and often bring unique creativity, intensity, and curiosity to life. My role is to help families and schools translate those differences into strategies that work—through accurate assessment, collaborative care plans, and when appropriate, thoughtful medication management.
Same Week Appointments Offered!
At Vivid Path LLC, we believe in helping individuals find clarity, purpose, and healing through compassionate, evidence-based mental health care. I started Vivid Path to be a client-centered approach that is rooted in empathy & patient collaboration. We treat depression, anxiety, trauma, ADHD, mood disorders, and others. We're here to walk beside you...every step of the way. I personally, have an intimate knowledge of depression. We specialize in advanced treatment options, including Spravato (esketamine), and are committed to offering hope when traditional therapies fall short.
Same Week Appointments Offered!
At Vivid Path LLC, we believe in helping individuals find clarity, purpose, and healing through compassionate, evidence-based mental health care. I started Vivid Path to be a client-centered approach that is rooted in empathy & patient collaboration. We treat depression, anxiety, trauma, ADHD, mood disorders, and others. We're here to walk beside you...every step of the way. I personally, have an intimate knowledge of depression. We specialize in advanced treatment options, including Spravato (esketamine), and are committed to offering hope when traditional therapies fall short.
I received my Bachelor of Science from Milligan University. After graduation, I completed a year of service with community health centers in South America. Continuing my passion for community wellness, I returned home to work at a local community health center as a Spanish interpreter. I then completed my Master of Science in Physician Assistant Studies at Lincoln Memorial University and am board-certified through the National Commission on Certification of Physician Assistants.
I received my Bachelor of Science from Milligan University. After graduation, I completed a year of service with community health centers in South America. Continuing my passion for community wellness, I returned home to work at a local community health center as a Spanish interpreter. I then completed my Master of Science in Physician Assistant Studies at Lincoln Memorial University and am board-certified through the National Commission on Certification of Physician Assistants.
As a psychiatric mental health nurse practitioner, my priority is to provide a supportive, non-judgmental safe space where you feel genuinely heard and understood. With years of experience, I approach care with empathy and a focus on your unique needs, whether you’re dealing with depression, anxiety, ADHD, or mood challenges. Together, we’ll work to create meaningful steps toward your well-being and a balanced life. You are not alone in this journey, and I am here to help you every step of the way.
As a psychiatric mental health nurse practitioner, my priority is to provide a supportive, non-judgmental safe space where you feel genuinely heard and understood. With years of experience, I approach care with empathy and a focus on your unique needs, whether you’re dealing with depression, anxiety, ADHD, or mood challenges. Together, we’ll work to create meaningful steps toward your well-being and a balanced life. You are not alone in this journey, and I am here to help you every step of the way.
I am very passionate about providing care to individuals experiencing symptoms of anxiety, panic attacks, PTSD, depression, ADHD, insomnia, OCD, and other mental disorders. It is important to me that I listen to my patients and include their concerns and needs in their plan of care. I started my own business to be able to spend time getting to know my patients. My goal is to assist my patients in finding ways to improve their mental well-being and have a more fulfilling life through medication management, therapy, and coaching.
I am very passionate about providing care to individuals experiencing symptoms of anxiety, panic attacks, PTSD, depression, ADHD, insomnia, OCD, and other mental disorders. It is important to me that I listen to my patients and include their concerns and needs in their plan of care. I started my own business to be able to spend time getting to know my patients. My goal is to assist my patients in finding ways to improve their mental well-being and have a more fulfilling life through medication management, therapy, and coaching.
Psychiatric care is more than just symptom relief; it’s about strengthening the inner self. It’s soul care as much as it is mind care. Considering the soul of each my clients is important to me. It reminds me that each person sitting before me is loved by God and matters deeply in this world. Wounds to the soul can cause all manner of internal shattering; soul aches and longings manifest in a multitude of ways. There is hope for healing, and I would be honored to help.
Psychiatric care is more than just symptom relief; it’s about strengthening the inner self. It’s soul care as much as it is mind care. Considering the soul of each my clients is important to me. It reminds me that each person sitting before me is loved by God and matters deeply in this world. Wounds to the soul can cause all manner of internal shattering; soul aches and longings manifest in a multitude of ways. There is hope for healing, and I would be honored to help.
Dr. Justin Lapollo was raised in east Tennessee and graduated from high school at Farragut High School. He obtained his undergraduate degree from East Tennessee State University in Psychology and later graduated from the Virgina College of Osteopathic Medicine at Virginia Tech in 2009. He did his residency training in Hawaii at Tripler Army Medical Center. He has served in numerous clinical and administrative leadership roles during his 15 years working as a clinical psychiatrist, both in the active-duty military as well as the private sector.
Dr. Justin Lapollo was raised in east Tennessee and graduated from high school at Farragut High School. He obtained his undergraduate degree from East Tennessee State University in Psychology and later graduated from the Virgina College of Osteopathic Medicine at Virginia Tech in 2009. He did his residency training in Hawaii at Tripler Army Medical Center. He has served in numerous clinical and administrative leadership roles during his 15 years working as a clinical psychiatrist, both in the active-duty military as well as the private sector.
Accepting new clients! Looking for someone who provides non-rushed appointments or someone who’s not looking to just provide a quick prescription. I understand that mental health issues can be debilitating and that seeking mental health care can be challenging. I work closely with individuals who have anxiety, depression, bipolar disorder, ADHD, psychosis, OCD, PTSD, sleep issues, perinatal issues, and more. My passion is to help my patients achieve and improve their mental well-being. My goal is equitable and inclusive care for every individual I care for. You have taken the first step toward mental health and emotional wellness!
Accepting new clients! Looking for someone who provides non-rushed appointments or someone who’s not looking to just provide a quick prescription. I understand that mental health issues can be debilitating and that seeking mental health care can be challenging. I work closely with individuals who have anxiety, depression, bipolar disorder, ADHD, psychosis, OCD, PTSD, sleep issues, perinatal issues, and more. My passion is to help my patients achieve and improve their mental well-being. My goal is equitable and inclusive care for every individual I care for. You have taken the first step toward mental health and emotional wellness!
My name is Jordan Bollinger and I am a compassionate and dedicated Psychiatric Nurse Practitioner. I am committed to providing personalized and evidence-based care to individuals across all stages of life, from adolescents to adults and geriatrics. With extensive experience in managing a broad spectrum of mental health conditions, including ADHD, anxiety, depression, bipolar disorder, schizoaffective disorder, schizophrenia, Autism, PTSD and OCD, I strive to create a supportive and non-judgmental environment for every patient.
My name is Jordan Bollinger and I am a compassionate and dedicated Psychiatric Nurse Practitioner. I am committed to providing personalized and evidence-based care to individuals across all stages of life, from adolescents to adults and geriatrics. With extensive experience in managing a broad spectrum of mental health conditions, including ADHD, anxiety, depression, bipolar disorder, schizoaffective disorder, schizophrenia, Autism, PTSD and OCD, I strive to create a supportive and non-judgmental environment for every patient.
I usually have same day appointments available. Visit the website to see my availability.
I like to get to know my patients by building rapport with them and getting a clear understanding of their symptoms, life history, and family history. This allows me to prioritize care, focus on their needs, and develop a plan of care. Treating mental health is a process that requires collaboration between myself and the client.
I usually have same day appointments available. Visit the website to see my availability.
I like to get to know my patients by building rapport with them and getting a clear understanding of their symptoms, life history, and family history. This allows me to prioritize care, focus on their needs, and develop a plan of care. Treating mental health is a process that requires collaboration between myself and the client.
I offer collaborative care plans for mindfulness-based therapy sessions, and I medically manage other psychiatric illnesses to form more beneficial care plans for patients.
I work with patients who are usually struggling with mental health issues such as anxiety, depression, or mood disorders. If you are seeking help to manage stress, improve your overall well-being, and find ways to achieve a better life balance, let's work together. We can find effective treatments and coping strategies to support your mental health challenges and improve your quality of life, so you can achieve mental and emotional stability, happiness, and fulfillment in your personal and professional lives. My goal is to empower you to take control of your mental health, and overcome your challenges.
I offer collaborative care plans for mindfulness-based therapy sessions, and I medically manage other psychiatric illnesses to form more beneficial care plans for patients.
I work with patients who are usually struggling with mental health issues such as anxiety, depression, or mood disorders. If you are seeking help to manage stress, improve your overall well-being, and find ways to achieve a better life balance, let's work together. We can find effective treatments and coping strategies to support your mental health challenges and improve your quality of life, so you can achieve mental and emotional stability, happiness, and fulfillment in your personal and professional lives. My goal is to empower you to take control of your mental health, and overcome your challenges.
We take a positive approach to your addiction or mental health needs. Our goal is to help you find success without judgement, offering positive support. We have witnessed many success stories and provide a structured atmosphere through your treatment with Suboxone (or other medications). We also provide Psychiatry & Weight Management services. Dr Dawit Zemichael uses the most advanced approaches in the treatment of mental health, addictions & behavioral problems. He utilizes a holistic approach in his treatment modality. Qualifications: Years of practice-18 years. *Education: East Tennessee State University, Quillan School of Medicine, London University Medical College & Old Church Hospital London, England & Training in Dublin Ireland.
We take a positive approach to your addiction or mental health needs. Our goal is to help you find success without judgement, offering positive support. We have witnessed many success stories and provide a structured atmosphere through your treatment with Suboxone (or other medications). We also provide Psychiatry & Weight Management services. Dr Dawit Zemichael uses the most advanced approaches in the treatment of mental health, addictions & behavioral problems. He utilizes a holistic approach in his treatment modality. Qualifications: Years of practice-18 years. *Education: East Tennessee State University, Quillan School of Medicine, London University Medical College & Old Church Hospital London, England & Training in Dublin Ireland.
I'm Tangular, a Dual Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've spent many years working in inpatient and outpatient clinical settings. I've developed a strong interest in mental health, and my goal is to offer high-quality, compassionate mental health and primary care services to people of all age groups.
We are a multifaceted group of specialists offering a spectrum of services, with a focus on behavioral health, addiction treatment, registered dietitian services, and support for depression and bipolar disorder. Our holistic primary care approach is tailored to prioritize your
I'm Tangular, a Dual Board Certified Family Nurse Practitioner and Psychiatric Mental Health Nurse Practitioner. I've spent many years working in inpatient and outpatient clinical settings. I've developed a strong interest in mental health, and my goal is to offer high-quality, compassionate mental health and primary care services to people of all age groups.
We are a multifaceted group of specialists offering a spectrum of services, with a focus on behavioral health, addiction treatment, registered dietitian services, and support for depression and bipolar disorder. Our holistic primary care approach is tailored to prioritize your
My name is Jordan Bollinger and I am a compassionate and dedicated Psychiatric Nurse Practitioner. I am committed to providing personalized and evidence-based care to individuals across all stages of life, from adolescents to adults and geriatrics. With extensive experience in managing a broad spectrum of mental health conditions, including ADHD, anxiety, depression, bipolar disorder, schizoaffective disorder, schizophrenia, Autism, PTSD and OCD, I strive to create a supportive and non-judgmental environment for every patient.
My name is Jordan Bollinger and I am a compassionate and dedicated Psychiatric Nurse Practitioner. I am committed to providing personalized and evidence-based care to individuals across all stages of life, from adolescents to adults and geriatrics. With extensive experience in managing a broad spectrum of mental health conditions, including ADHD, anxiety, depression, bipolar disorder, schizoaffective disorder, schizophrenia, Autism, PTSD and OCD, I strive to create a supportive and non-judgmental environment for every patient.
New expanded hours.
I founded The Tiqvah Clinic because I saw a need—a deep need—for compassionate, personalized mental health care that meets people where they are. At Tiqvah, my mission is simple: to restore hope and healing for those who feel lost in pain, regret, or uncertainty.
I know that life’s challenges can weigh heavily. Maybe you’re facing anxiety, depression, stress, or trauma that feels impossible to overcome. Perhaps you’re navigating strained relationships, struggling with work, or dealing with an abusive situation. You don’t have to do it alone. Let’s talk about it. Let’s find a way forward together.
New expanded hours.
I founded The Tiqvah Clinic because I saw a need—a deep need—for compassionate, personalized mental health care that meets people where they are. At Tiqvah, my mission is simple: to restore hope and healing for those who feel lost in pain, regret, or uncertainty.
I know that life’s challenges can weigh heavily. Maybe you’re facing anxiety, depression, stress, or trauma that feels impossible to overcome. Perhaps you’re navigating strained relationships, struggling with work, or dealing with an abusive situation. You don’t have to do it alone. Let’s talk about it. Let’s find a way forward together.
Welcome to Clinch River Behavioral Health, where healing flows toward a brighter tomorrow. I’m a psychiatric nurse practitioner deeply committed to helping people navigate life’s challenges with empathy, understanding, and practical support. Having walked my own path through mental health struggles, I know how important it is to be truly heard. That’s why I focus on listening—really listening—to your story. Whether you're facing anxiety, insomnia, depression, or just feeling stuck, I’ll meet you where you are and work with you to move forward with compassion and purpose.
Welcome to Clinch River Behavioral Health, where healing flows toward a brighter tomorrow. I’m a psychiatric nurse practitioner deeply committed to helping people navigate life’s challenges with empathy, understanding, and practical support. Having walked my own path through mental health struggles, I know how important it is to be truly heard. That’s why I focus on listening—really listening—to your story. Whether you're facing anxiety, insomnia, depression, or just feeling stuck, I’ll meet you where you are and work with you to move forward with compassion and purpose.
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See More Psychiatrists Mindfulness-Based (MBCT) Psychiatrists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.