Thrive Psychological Wellness

Psychiatric Nurse Practitioner, MSN, RN, PMHNP, BC (she, her)

Verified by Psychology Today Verified by Psychology Today

Photo of Caroline Thiongo - Thrive Psychological Wellness, Psychiatric Nurse Practitioner, MSN, RN, PMHNP, BC

Available both in-person and online

Portland, OR 97224

As a Psychiatric-Mental Health Nurse Practitioner (PMHNP), I offer a unique, integrated approach that combines medication management with therapeutic techniques to address not just your symptoms, but the whole person, be it the relentless cycle of anxiety and depression, the destabilizing swings of bipolar disorder, the intrusive echoes of past trauma, or the executive dysfunction of ADHD. Seeking help is a courageous step toward taking back control.

My goal is to provide a collaborative partnership to clients who feel overwhelmed, stuck, whose deepest need is for a safe, non-judgmental therapeutic alliance where they feel truly heard and validated.

I will guide and empower you with the knowledge and tools you need to live a more fulfilling life. Together, we will develop a strategic plan that includes practical strategies to help you harness your unique strengths, improve your functioning, and finally feel in control of your life and goals.

Call or Email Thrive Psychological Wellness now for a free 15 minute consultation - (971) 406-3246

Practice at a Glance

Available both in-person and online

Portland, OR 97224

(971) 406-3246

portland

Portland, OR 97086

Initial Session Fee $250, Standard Visit $175, I accept insurance

Individual one-on-one therapy

Let's Connect (971) 406-3246

Practice at a Glance

Available both in-person and online

Portland, OR 97224

(971) 406-3246

portland

Portland, OR 97086

Initial Session Fee $250, Standard Visit $175, I accept insurance

Individual one-on-one therapy

Finances

Fees

Initial Session Fee $250
Standard Visit $175
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Health Savings Account, Mastercard, Visa, Zelle

Insurance

Aetna
Cigna and Evernorth
First Choice Health | FCH
Medicaid
MultiPlan
Optum
PacificSource
Regence

"

I am in network with many major insurance networks and can provide a superbill for my out of network clients.

Thrive Psychological Wellness

Psychiatric Nurse Practitioner, MSN, RN, PMHNP, BC

Call or Email us for a free 15 minute consultation now - (971) 406-3246

"

I am in network with many major insurance networks and can provide a superbill for my out of network clients.

Thrive Psychological Wellness

Psychiatric Nurse Practitioner, MSN, RN, PMHNP, BC

Call or Email us for a free 15 minute consultation now - (971) 406-3246

Qualifications

Psychiatric Nurse Practitioner: Caroline Keziah Thiongo

Verified by Psychology Today License: Oregon / 10021621 Caroline Keziah Thiongo

Education and Years In Practice

In Practice for 3 years

Walden University Minneapolis, MN, Master of Science Psychiatric mental Health Nurse , Graduated 2023

"

I provide culturally responsive medication management for adults across the diagnostic spectrum including mood disorders (bipolar, depression), anxiety disorders, ADHD, PTSD, OCD, and psychotic spectrum. I create an affirming space for all and collaborate with your PCP to ensure coordinated care.

Thrive Psychological Wellness

Psychiatric Nurse Practitioner, MSN, RN, PMHNP, BC

Call or Email us for a free 15 minute consultation now - (971) 406-3246

"

I provide culturally responsive medication management for adults across the diagnostic spectrum including mood disorders (bipolar, depression), anxiety disorders, ADHD, PTSD, OCD, and psychotic spectrum. I create an affirming space for all and collaborate with your PCP to ensure coordinated care.

Thrive Psychological Wellness

Psychiatric Nurse Practitioner, MSN, RN, PMHNP, BC

Call or Email us for a free 15 minute consultation now - (971) 406-3246

Specialties and Expertise

Expertise

ADHD
Anxiety
Bipolar Disorder
Depression
Grief
LGBTQ+
Medication Management
Mood Disorders
Obsessive-Compulsive (OCD)
Personality Disorders
Psychosis
Relationship Issues
Self Esteem
Spirituality
Trauma and PTSD

"

A typical treatment plan involves a structured collaborative process. We begin with a comprehensive assessment to establish clear, measurable goals. From there, we will work on issues such as healing from trauma and loss, anxiety and depression, resolving relational patterns that cause distress. The goal is not just to feel better, but to build a life aligned with your values and strengths.

Thrive Psychological Wellness

Psychiatric Nurse Practitioner, MSN, RN, PMHNP, BC

Call or Email us for a free 15 minute consultation now - (971) 406-3246

"

A typical treatment plan involves a structured collaborative process. We begin with a comprehensive assessment to establish clear, measurable goals. From there, we will work on issues such as healing from trauma and loss, anxiety and depression, resolving relational patterns that cause distress. The goal is not just to feel better, but to build a life aligned with your values and strengths.

Thrive Psychological Wellness

Psychiatric Nurse Practitioner, MSN, RN, PMHNP, BC

Call or Email us for a free 15 minute consultation now - (971) 406-3246

Treatment Approach

Types of Therapy

Compassion Focused
Culturally Sensitive
Emotionally Focused
Motivational Interviewing
Person-Centered
Trauma Focused

"

I use treatment types such as CBT and Psychoeducation. With CBT, we will work to identify thought patterns that are fueling your anxiety or low mood. We will work together to develop helpful perspectives to change how you feel and act. Psychoeducation will be our foundation, it will help us turn your confusion into clarity and fear into understanding, making treatment meaningful and effective.

Thrive Psychological Wellness

Psychiatric Nurse Practitioner, MSN, RN, PMHNP, BC

Call or Email us for a free 15 minute consultation now - (971) 406-3246

"

I use treatment types such as CBT and Psychoeducation. With CBT, we will work to identify thought patterns that are fueling your anxiety or low mood. We will work together to develop helpful perspectives to change how you feel and act. Psychoeducation will be our foundation, it will help us turn your confusion into clarity and fear into understanding, making treatment meaningful and effective.

Thrive Psychological Wellness

Psychiatric Nurse Practitioner, MSN, RN, PMHNP, BC

Call or Email us for a free 15 minute consultation now - (971) 406-3246

Thrive Psychological Wellness

Psychiatric Nurse Practitioner, MSN, RN, PMHNP, BC (she, her)

Practice at a Glance

Practice at a Glance

Finances

Fees

Payment Methods

Insurance

Qualifications

Psychiatric Nurse Practitioner: Caroline Keziah Thiongo

Education and Years In Practice

Specialties and Expertise

Expertise

Client Focus

Age

Participants

Age

Participants

Treatment Approach

Types of Therapy

Location

Primary Location

Additional Location

Nearby Areas

Cities

Counties

Zips