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Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist
Terrain Psychiatry
Psychiatrist, MD
Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist

Terrain Psychiatry

Psychiatrist, MD

Verified by Psychology Today Verified by Psychology Today
Tulsa, OK 74114
Connect with Terrain Psychiatry
Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist
Founded and led by Dr. Zachary McDonald, Terrain is an integrative medical practice leveraging standard of care psychiatry with evidence-based nutrition and lifestyle wisdom to restore whole body health. We specialize in solutions for low mood, stress and anxiety, loss of focus, and insomnia, but can collaborate with you to address an array of issues. Our mission is to offer personalized treatment tailored to your needs and a holistic frame of care for your life context. We hold a preventive mindset and incorporate psychotherapy, nutrition, and movement as core pillars of treatment where appropriate.
Terrain Psychiatry now for a free 15 minute consultation

Practice at a Glance

Available online only

Tulsa, OK 74114

$220 Per Session  
Individual one-on-one therapy 
Connect with Terrain Psychiatry
Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist

Practice at a Glance

Available online only

Tulsa, OK 74114

$220 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $220
  • Pay by American Express, Mastercard, Visa

Insurance

  • Out of Network
"
Terrain Psychiatry is an out-of-network private practice. No third-party insurance payer is accepted. Upon request, patients can receive a statement for services rendered that will include diagnosis and treatment codes, which can be used to file for insurance reimbursement.
for a free 15 minute consultation now.
Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist
Terrain Psychiatry
Psychiatrist, MD
"
Terrain Psychiatry is an out-of-network private practice. No third-party insurance payer is accepted. Upon request, patients can receive a statement for services rendered that will include diagnosis and treatment codes, which can be used to file for insurance reimbursement.
for a free 15 minute consultation now.
Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist
Terrain Psychiatry
Psychiatrist, MD

Qualifications

    Psychiatrist: Zachary McDonald
  • Verified by Psychology Today License: Oklahoma / 35810 Zachary McDonald
  • In Practice for 1 Year
  • Board Certification by Anticipated in late 2024
  • University of North Carolina School of Medicine, MD MPH, Graduated 2020
"
I completed adult psychiatry residency training, which included therapy training in CBT and psychodynamic therapy, at the University of Oklahoma School of Community Medicine in Tulsa in 2024.
for a free 15 minute consultation now.
Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist
Terrain Psychiatry
Psychiatrist, MD
"
I completed adult psychiatry residency training, which included therapy training in CBT and psychodynamic therapy, at the University of Oklahoma School of Community Medicine in Tulsa in 2024.
for a free 15 minute consultation now.
Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist
Terrain Psychiatry
Psychiatrist, MD

Specialties and Expertise

Expertise

  • ADHD
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Grief
  • Life Transitions
  • Medication Management
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Trauma and PTSD
Do these issues align with your needs?
Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist
Terrain Psychiatry
Psychiatrist, MD
Do these issues align with your needs?
Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist
Terrain Psychiatry
Psychiatrist, MD

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioral (CBT)
  • Obtained training in CBT for insomnia.
  • Psychodynamic
"
My philosophy is that psychotherapy should be relatively brief and highly personalized in order to create tangible progress toward your personal goals. I will challenge you to stay accountable to yourself in order to grow your sense of agency in your life.
for a free 15 minute consultation now.
Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist
Terrain Psychiatry
Psychiatrist, MD
"
My philosophy is that psychotherapy should be relatively brief and highly personalized in order to create tangible progress toward your personal goals. I will challenge you to stay accountable to yourself in order to grow your sense of agency in your life.
for a free 15 minute consultation now.
Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist
Terrain Psychiatry
Psychiatrist, MD

Location

Primary Location

Tulsa, OK 74114

Email us

Website

Nearby Areas

Cities

Counties

Zips

Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist
Terrain Psychiatry
Psychiatrist, MD
Photo of Zachary McDonald - Terrain Psychiatry, MD, Psychiatrist
Terrain Psychiatry
Psychiatrist, MD