Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP
Tara O'Connor
Psychiatric Nurse Practitioner, DNP, PMHNP
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Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP

Tara O'Connor

Psychiatric Nurse Practitioner, DNP, PMHNP (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Not accepting new clients
Call Me
Let's Connect (503) 221-5778
Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP
Currently unable to accept new clients
4300 NE Fremont, Suite 260 Portland, OR 97213
Healing is intimidating. It invites you to create new pathways in your brain, new patterns in your daily habits, and new ways of being with yourself. I believe in a therapeutic relationship as the cornerstone to creating space for health, healing, and personal growth. We will collaborate on a whole person approach to your mental health, including whether or not medication management is right for you.
I am passionate about providing high quality, trauma informed mental health services through medication management and psychotherapy. My practice focus includes anxiety, mood disorders, ADHD, supporting expecting (perinatal) and postpartum parents, and providing care to fellow health care providers. I also offer consultation to novice PMHNPs.
I am so glad you are seeking the help and healing that you deserve. In our work together, you can expect genuine curiosity, care, and support about whatever life struggles you are facing. Please EMAIL me if interested in scheduling a consult. (Preferred method of contact, easiest way to get you started).
Take the first step to help. Call or Tara O'Connor now - (503) 221-5778

My Practice at a Glance

Currently unable to accept new clients

4300 NE Fremont, Suite 260

Portland, OR 97213 map

(503) 221-5778

101 East 8th Street

Vancouver, WA 98660 map

My website
You can expect focused, compassionate, personalized support in person or via telehealth
I specialize in Depression, Anxiety and Pregnancy, Prenatal, Postpartum 
Initial Session Fee $650, Standard Visit $500, I accept insurance 
Individual one-on-one therapy 
Let's Connect (503) 221-5778
Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP

My Practice at a Glance

Currently unable to accept new clients

4300 NE Fremont, Suite 260

Portland, OR 97213 map

(503) 221-5778

101 East 8th Street

Vancouver, WA 98660 map

My website
You can expect focused, compassionate, personalized support in person or via telehealth
I specialize in Depression, Anxiety and Pregnancy, Prenatal, Postpartum 
Initial Session Fee $650, Standard Visit $500, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Initial Session Fee $650
  • Standard Visit $500
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Cash, Check, Discover, Mastercard, Visa

Insurance

  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • First Choice Health | FCH
  • Moda Health
  • PacificSource
  • Providence
  • Regence
  • Reliant
  • UnitedHealthcare UHC | UBH
  • Out of Network
Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP
Tara O'Connor
Psychiatric Nurse Practitioner, DNP, PMHNP
Check fees and, if listed, ask to verify your insurance coverage. or (503) 221-5778
Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP
Tara O'Connor
Psychiatric Nurse Practitioner, DNP, PMHNP
Check fees and, if listed, ask to verify your insurance coverage. or (503) 221-5778

Qualifications

  • Verified by Psychology Today License: Oregon / 201250047NP Tara O'Connor
  • Education and Years In Practice

  • In Practice for 18 years
  • OHSU, DNP, Graduated 2018
  • Additional Credentials

  • Degree/Diploma from MGH Institute of Health Professions MSN / 2008
"
I have 18 years of experience providing mental health care across a variety of treatment and academic settings, originally completing my degree and board certification as a PMHNP in 2008. I have completed additional training in perinatal mental health, intuitive eating, and psychotherapy.
Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP
Tara O'Connor
Psychiatric Nurse Practitioner, DNP, PMHNP
or call with questions - (503) 221-5778
"
I have 18 years of experience providing mental health care across a variety of treatment and academic settings, originally completing my degree and board certification as a PMHNP in 2008. I have completed additional training in perinatal mental health, intuitive eating, and psychotherapy.
Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP
Tara O'Connor
Psychiatric Nurse Practitioner, DNP, PMHNP
or call with questions - (503) 221-5778

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Pregnancy, Prenatal, Postpartum

Expertise

  • ADHD
  • Alcohol Use
  • Bipolar Disorder
  • Chronic Illness
  • Eating Disorders
  • Emotional Disturbance
  • Medication Management
  • Mental health care for health care providers
  • Mood Disorders
  • Relationship Issues
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP
Tara O'Connor
Psychiatric Nurse Practitioner, DNP, PMHNP
Do these issues align with your needs? or (503) 221-5778
Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP
Tara O'Connor
Psychiatric Nurse Practitioner, DNP, PMHNP
Do these issues align with your needs? or (503) 221-5778

2 Endorsements

Sheena Munson
Sheena Munson
Psychiatric Nurse PractitionerMSNPMHNP
Dr. O'Connor is one of my most trusted colleagues whom I have the utmost respect for. I highly recommend her for anyone seeking a new mental health provider.
Danielle Morgan
Danielle Morgan
Psychiatric Nurse PractitionerPMHNPMSN
Dr. Tara is a highly skilled, knowledgeable, and compassionate PMHNP. As one of my most trusted colleagues, I have the utmost confidence in her expertise and dedication to patient care. I would wholeheartedly trust anyone in her care.

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Transgender Allied

Treatment Approach

Types of Therapy

  • Accelerated Resolution Therapy
  • Cognitive Behavioral (CBT)
  • Interpersonal
  • Intuitive Eating
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Trauma Focused
Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP
Tara O'Connor
Psychiatric Nurse Practitioner, DNP, PMHNP
Ask about what different forms of therapy will be like. or (503) 221-5778
Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP
Tara O'Connor
Psychiatric Nurse Practitioner, DNP, PMHNP
Ask about what different forms of therapy will be like. or (503) 221-5778

Location

Primary Location

4300 NE Fremont, Suite 260

Portland, OR 97213

(503) 221-5778

Additional Location

101 East 8th Street

Vancouver, WA 98660

(503) 221-5778
"
You can expect focused, compassionate, personalized support in person or via telehealth
Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP
Tara O'Connor
Psychiatric Nurse Practitioner, DNP, PMHNP
Take the first step to help. Call now - (503) 221-5778
"
You can expect focused, compassionate, personalized support in person or via telehealth
Photo of Tara O'Connor, Psychiatric Nurse Practitioner, DNP, PMHNP
Tara O'Connor
Psychiatric Nurse Practitioner, DNP, PMHNP
Take the first step to help. Call now - (503) 221-5778