Tamina Dixon Umana
Psychiatric Nurse, RN, BSN, RYT-500, MCPC, TCTSY-F (she, her)
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Mastercard, Paypal, Venmo, Visa, Zelle Qualifications
- Verified by Psychology Today License: Maryland / R209928 Tamina Dixon Umana
- In Practice for 13 years
- Trinity Washington University , Bachelors in Nursing , Graduated 2013
- Certificate from Online Yoga School RYT-200 / 2021
- Certificate from The Trauma Center Trauma- Sensitive Yoga TCTSY-F / RYT 300 / 2024
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Expertise
- Anxiety
- Bisexual
- Caregivers
- Chronic Illness
- Chronic Impulsivity
- Coping Skills
- Depression
- Emotional Disturbance
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Trauma and PTSD
- Women's Issues
Client Focus
Age
Participants
Communities
Ethnicity
Age
Participants
Communities
Ethnicity
Treatment Approach
Types of Therapy
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Integrative
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma - Informed Yoga / Mental Health Coaching
Groups
‘Space for Connection’ (Support Group/Yoga)
In today’s climate, BIPOC LGBTQ+ individuals face heightened hostility, systemic inequities, and collective trauma—creating chronic toxic stress. Our group is a counterforce. Through trauma-informed mental health coaching and yoga, we reclaim sovereignty in our bodies, share our stories without censorship, and connect with those who understand our intersecting identities. Details: Meets twice a month on weekends via Zoom • Compassionate, affirming, facilitator-led space • 60–90 minutes • $25/session (private pay; due at registration). This is more than self-care—it’s collective resistance. Together, we do more than survive—we remember ourselves whole.
Expertise
Age
Session Cost
Location
Columbia, MD 21045
'Space for Restoration' (Support Group/Yoga)
In today’s healthcare system, BIPOC individuals often face systemic inequities, medical mistreatment, and trauma, leaving lasting effects on our well-being. Through trauma-informed mental health coaching and yoga, we help survivors reclaim trust in their bodies, rebuild resilience, and address the impact of medical harm. This is a space for empowerment, transformation, and community. Details: Meets twice a month on weekends via Zoom • Compassionate, facilitator-led group • 60–90 minutes • $25/session (private pay; due at registration). This is more than healing—it’s a journey toward reclaiming our bodies, minds, and power.
Expertise
Age
Session Cost
Location
Nearby Areas