Therapists in Wheat Ridge, CO

Photo of Karen Lamb, Licensed Professional Counselor in Wheat Ridge, CO
Karen Lamb
Licensed Professional Counselor, NMD, MC, LPC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
Imagine waking up each morning with a clear mind, excited to accomplish your daily goals. What would it feel like to have emotional peace – free from anxiety and overwhelm? Crossing things off your lists, getting proper sleep, being able to say no instead of always trying to accommodate others could be your reality with the right tools and guidance.
(303) 803-7734 View (303) 803-7734
Photo of Diana Rose Frances, Clinical Social Work/Therapist in Wheat Ridge, CO
Diana Rose Frances
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033
Our therapeutic space will be bold, brave, and supportive. I aim to strike a balance of validating feelings of fragility or fear with a genuine belief in the potential to heal. Maybe you’ve been called “too much” or can’t quite carve the life and relationships that you want, despite an inner knowingness of your innate goodness and loving nature. It may at times feel hopeless, but I say there is hope here! This space is particularly effective for those eager to take a deeper dive into themselves and their most difficult material.
Our therapeutic space will be bold, brave, and supportive. I aim to strike a balance of validating feelings of fragility or fear with a genuine belief in the potential to heal. Maybe you’ve been called “too much” or can’t quite carve the life and relationships that you want, despite an inner knowingness of your innate goodness and loving nature. It may at times feel hopeless, but I say there is hope here! This space is particularly effective for those eager to take a deeper dive into themselves and their most difficult material.
(720) 770-8599 View (720) 770-8599
Photo of Bonnie L Goetz, Licensed Professional Counselor in Wheat Ridge, CO
Bonnie L Goetz
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheat Ridge, CO 80033
As a Depth Psychological oriented therapist with over 20 years of experience, I help people through life's difficulties. I see clients who are: feeling drained, depressed or anxious; struggling with feeling that something is “wrong” with them because of their current challenges; having difficulty navigating a relationship that they aren’t sure is good for them; struggling to “get over” something emotional they’ve gone through; having difficulty finding meaning or purpose in their life or wondering about the greater story they are living out and how the psyche is pushing them towards this.
As a Depth Psychological oriented therapist with over 20 years of experience, I help people through life's difficulties. I see clients who are: feeling drained, depressed or anxious; struggling with feeling that something is “wrong” with them because of their current challenges; having difficulty navigating a relationship that they aren’t sure is good for them; struggling to “get over” something emotional they’ve gone through; having difficulty finding meaning or purpose in their life or wondering about the greater story they are living out and how the psyche is pushing them towards this.
(720) 703-9308 View (720) 703-9308
Photo of Charles David Mandell, Marriage & Family Therapist in Wheat Ridge, CO
Charles David Mandell
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033  (Online Only)
Relationships evoke our deepest longings and fears, and touch on wounds that may have been long hidden, wounds which we’ve often lived a lifetime without recognizing. The pain of disconnection we feel in relationships, the heated arguments and periods of distance or alienation, can leave us lost and confused, stuck in emotional knots, with our desire for closeness vying against our protective reactions. Cycles of conflict may escalate, and with them, the pain. All the while, deep down, we quietly long to share ourselves more honestly and fully with those whom we are closest to.
Relationships evoke our deepest longings and fears, and touch on wounds that may have been long hidden, wounds which we’ve often lived a lifetime without recognizing. The pain of disconnection we feel in relationships, the heated arguments and periods of distance or alienation, can leave us lost and confused, stuck in emotional knots, with our desire for closeness vying against our protective reactions. Cycles of conflict may escalate, and with them, the pain. All the while, deep down, we quietly long to share ourselves more honestly and fully with those whom we are closest to.
(720) 547-9274 View (720) 547-9274
Photo of Emily Nicole Jolkovsky, Marriage & Family Therapist Intern in Wheat Ridge, CO
Emily Nicole Jolkovsky
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Working with a diverse client population, I provide a brave and grounded space for clients who are curious about new possibilities for their lives. I offer individual, relationship, and family therapy for ages 4+. Rooted in experiential and narrative philosophies, I collaboratively explore the ways clients get stuck in patterns that no longer serve them. No matter how trapped clients may feel in the cycles they find themselves in, there is always a way to break free and to consciously create new cycles. I am here to help clients shed light on those old patterns, explore how they came to be, and step into a new way of being.
Working with a diverse client population, I provide a brave and grounded space for clients who are curious about new possibilities for their lives. I offer individual, relationship, and family therapy for ages 4+. Rooted in experiential and narrative philosophies, I collaboratively explore the ways clients get stuck in patterns that no longer serve them. No matter how trapped clients may feel in the cycles they find themselves in, there is always a way to break free and to consciously create new cycles. I am here to help clients shed light on those old patterns, explore how they came to be, and step into a new way of being.
(720) 463-1617 View (720) 463-1617
Photo of Jaime Horsfall, Licensed Professional Counselor in Wheat Ridge, CO
Jaime Horsfall
Licensed Professional Counselor, MA, LPC, CBIST
Verified Verified
Wheat Ridge, CO 80033
Skilled therapist supporting individuals suffering from brain injury, trauma, and insomnia. I have a License in Professional Counseling, am a certified Brain Injury Specialist Trainer through BIAA, and hold a certification in Traumatic Stress through the Trauma Research Foundation.
Skilled therapist supporting individuals suffering from brain injury, trauma, and insomnia. I have a License in Professional Counseling, am a certified Brain Injury Specialist Trainer through BIAA, and hold a certification in Traumatic Stress through the Trauma Research Foundation.
(720) 807-9568 View (720) 807-9568
Photo of Joan Rieger, Licensed Professional Counselor in Wheat Ridge, CO
Joan Rieger
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
My approach is relationship based and experiential, and encourages you to take responsibility for the focus of each session. I help you illuminate current patterns of behavior, create opportunities to step out of your comfort zone, and increase self-awareness in order for you to make the choices you want for your life. I also help people deepen trust and connection in their personal relationships. My personal philosophy is rooted in Gestalt, Family Systems, Emotional Development, and Transpersonal theories. I also offer Equine-assisted psychotherapy. Working with horses can take us deeper into healing, awareness, and growth.
My approach is relationship based and experiential, and encourages you to take responsibility for the focus of each session. I help you illuminate current patterns of behavior, create opportunities to step out of your comfort zone, and increase self-awareness in order for you to make the choices you want for your life. I also help people deepen trust and connection in their personal relationships. My personal philosophy is rooted in Gestalt, Family Systems, Emotional Development, and Transpersonal theories. I also offer Equine-assisted psychotherapy. Working with horses can take us deeper into healing, awareness, and growth.
(720) 722-1516 View (720) 722-1516
Photo of Table for One LLC, Licensed Professional Counselor in Wheat Ridge, CO
Table for One LLC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Hi there! My name is Kristy Gustavson, and I am the sole owner of Table for One LLC. I have been a practicing therapist for over 7 years. I take a person-centered approach to therapy. I believe you are the expert on yourself, and my role is to go along side you as you explore, heal, and embrace all sides of yourself. I specialize in anxiety, depression, relationship support, addiction, and identity exploration.
Hi there! My name is Kristy Gustavson, and I am the sole owner of Table for One LLC. I have been a practicing therapist for over 7 years. I take a person-centered approach to therapy. I believe you are the expert on yourself, and my role is to go along side you as you explore, heal, and embrace all sides of yourself. I specialize in anxiety, depression, relationship support, addiction, and identity exploration.
(720) 664-9793 View (720) 664-9793
Photo of Amber Baack, Clinical Social Work/Therapist in Wheat Ridge, CO
Amber Baack
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
Do you feel worried or discouraged, overwhelmed or numb? Do you feel anxious to be yourself or to navigate events happening in the world? Are you struggling to keep motivated or to navigate relationships, transitions, or stressors in life? I want you to know that you are not alone in how you are feeling and that I genuinely believe you can find healing and connection through engaging in therapy. I specialize in supporting adults, women, college, and graduate students navigating transitions or loss in life, self-esteem, anxiety, and/or depression. My work is grounded in nature-based, experiential, and somatic approaches.
Do you feel worried or discouraged, overwhelmed or numb? Do you feel anxious to be yourself or to navigate events happening in the world? Are you struggling to keep motivated or to navigate relationships, transitions, or stressors in life? I want you to know that you are not alone in how you are feeling and that I genuinely believe you can find healing and connection through engaging in therapy. I specialize in supporting adults, women, college, and graduate students navigating transitions or loss in life, self-esteem, anxiety, and/or depression. My work is grounded in nature-based, experiential, and somatic approaches.
(720) 619-6396 View (720) 619-6396
Photo of Crystal Walters, Marriage & Family Therapist in Wheat Ridge, CO
Crystal Walters
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Wheat Ridge, CO 80033
Not accepting new clients
When our relationships are stressful, we are not the best version of ourselves. This is why I focus on helping relationships develop greater connection, security, and trust, which I believe is the foundation to a healthy life. In sessions it is my goal to provide individuals and couples a calm environment where it is safe to explore feelings of hurt, fear, sadness, and worry. I use my understanding of relationship dynamics to help clients improve their emotional well-being and develop positive communication skills for lasting change.
When our relationships are stressful, we are not the best version of ourselves. This is why I focus on helping relationships develop greater connection, security, and trust, which I believe is the foundation to a healthy life. In sessions it is my goal to provide individuals and couples a calm environment where it is safe to explore feelings of hurt, fear, sadness, and worry. I use my understanding of relationship dynamics to help clients improve their emotional well-being and develop positive communication skills for lasting change.
(303) 578-6110 View (303) 578-6110
Photo of Amy Pacheco, Licensed Professional Counselor in Wheat Ridge, CO
Amy Pacheco
Licensed Professional Counselor, LPC, CAS, EMDR
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Whether you are new to therapy, have found yourself stuck in previous therapy, or are someone somewhere in between, welcome! I work to support and nurture those experiencing anxiety, depression, ADHD challenges, trauma, substance use, stress/burnout, life transitions, relationship issues, self esteem, or a lack of sense of self. Many of us have felt a sense of invalidation in our lives and currently struggle with reaching our goals or becoming their true potential selves. My experiences have allowed me to develop a therapeutic style that is balanced between being validating and nurturing along with being direct and challenging.
Whether you are new to therapy, have found yourself stuck in previous therapy, or are someone somewhere in between, welcome! I work to support and nurture those experiencing anxiety, depression, ADHD challenges, trauma, substance use, stress/burnout, life transitions, relationship issues, self esteem, or a lack of sense of self. Many of us have felt a sense of invalidation in our lives and currently struggle with reaching our goals or becoming their true potential selves. My experiences have allowed me to develop a therapeutic style that is balanced between being validating and nurturing along with being direct and challenging.
(720) 637-2337 View (720) 637-2337
Photo of Bear Creek Mental Health, LLC in Wheat Ridge, CO
Bear Creek Mental Health, LLC
RN, ND, CNS-RxN
Verified Verified
Wheat Ridge, CO 80033
I enjoy working with clients to improve their moods and assist them in moving forward in their lives. I especially like working with older adults. I have 10 years of experience working at the VA clinics in Denver and Golden, Colorado. I have provided treatment to clients in geriatric psychiatry, substance abuse treatment as well as general mental health. I am an Advanced Practice Nurse prescriber. I accept Medicare part B, out of network, and private pay clients. Please call to schedule an appointment and begin to feel better!
I enjoy working with clients to improve their moods and assist them in moving forward in their lives. I especially like working with older adults. I have 10 years of experience working at the VA clinics in Denver and Golden, Colorado. I have provided treatment to clients in geriatric psychiatry, substance abuse treatment as well as general mental health. I am an Advanced Practice Nurse prescriber. I accept Medicare part B, out of network, and private pay clients. Please call to schedule an appointment and begin to feel better!
(720) 336-5265 View (720) 336-5265
Photo of Kari Arvisais, Marriage & Family Therapist in Wheat Ridge, CO
Kari Arvisais
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Life is stressful. and stress can hurt us, limit us, and prevent us from living our best life. You deserve to thrive and have peace of mind & heart. . Today, because of the pandemic we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. There is hope and I can help.
Life is stressful. and stress can hurt us, limit us, and prevent us from living our best life. You deserve to thrive and have peace of mind & heart. . Today, because of the pandemic we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. There is hope and I can help.
(720) 807-4410 View (720) 807-4410
Photo of Conscious Pathways Trauma Therapy, Marriage & Family Therapist in Wheat Ridge, CO
Conscious Pathways Trauma Therapy
Marriage & Family Therapist, LMFT, MS
Verified Verified
7 Endorsed
Wheat Ridge, CO 80033
Did your family trigger the hell out of you over the holidays? Maybe you noticed things about your family dynamics you never noticed before. Perhaps they even brought out some of the traits you don't like so much about yourself. Maybe some of the trauma you've been through feels super edgy and close to the surface right now. We can help you. Trauma resolution is about moving the stuck gunk of trauma out of your body, mind, and heart. Getting relief from the constant state of anxiety... or a state of being totally checked out. We can help you face the hard stuff to bring peace and safety back to your nervous system.
Did your family trigger the hell out of you over the holidays? Maybe you noticed things about your family dynamics you never noticed before. Perhaps they even brought out some of the traits you don't like so much about yourself. Maybe some of the trauma you've been through feels super edgy and close to the surface right now. We can help you. Trauma resolution is about moving the stuck gunk of trauma out of your body, mind, and heart. Getting relief from the constant state of anxiety... or a state of being totally checked out. We can help you face the hard stuff to bring peace and safety back to your nervous system.
(720) 702-1835 View (720) 702-1835
Photo of Raven Roth, Licensed Professional Counselor in Wheat Ridge, CO
Raven Roth
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
Raven Roth is dual-licensed as a Licensed Professional Counselor and Licensed Addictions Counselor with more than 5 of experience specializing in life transitions, depression, anxiety and substance use disorders. Raven has experience treating individuals between the ages of 15 and 90 in utilizing a variety of therapeutic approaches and modalities such as Person Centered, Cognitive Behavioral Therapy, Motivational Interviewing and Attachment Theory. She has extensive experience working with a wide spectrum of individuals, couples, and other family dynamics.
Raven Roth is dual-licensed as a Licensed Professional Counselor and Licensed Addictions Counselor with more than 5 of experience specializing in life transitions, depression, anxiety and substance use disorders. Raven has experience treating individuals between the ages of 15 and 90 in utilizing a variety of therapeutic approaches and modalities such as Person Centered, Cognitive Behavioral Therapy, Motivational Interviewing and Attachment Theory. She has extensive experience working with a wide spectrum of individuals, couples, and other family dynamics.
(720) 802-9717 View (720) 802-9717
Photo of Rebecca Frank, Clinical Social Work/Therapist in Wheat Ridge, CO
Rebecca Frank
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
Rebecca Frank is a Licensed Clinical Social Worker, who has been practicing as a mental health provider since 2018. She graduated from University of Denver with a Master of Social Work in the Health and Wellness specialty in 2018 and from Canisius College with a Bachelors in Psychology in 2013. Rebecca believes in creating a space for her clients to engage in a conversation where they can better understand themselves through a collaborative non-judgmental conversation.
Rebecca Frank is a Licensed Clinical Social Worker, who has been practicing as a mental health provider since 2018. She graduated from University of Denver with a Master of Social Work in the Health and Wellness specialty in 2018 and from Canisius College with a Bachelors in Psychology in 2013. Rebecca believes in creating a space for her clients to engage in a conversation where they can better understand themselves through a collaborative non-judgmental conversation.
(720) 741-6142 View (720) 741-6142
Photo of Ashley Sakker, Licensed Professional Counselor in Wheat Ridge, CO
Ashley Sakker
Licensed Professional Counselor, LPC, MS
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
Sweet! You made it this far because looking for a therapist is half the battle. I specialize in helping young adult women who experience anxiety, grief or family member struggling with addiction. Life can be extremely hard to navigate when you are feeling anxious and fearful. I personally know how hard it can be. Sometimes it feels impossible. Together we can walk through the fire and add to the toolbox.
Sweet! You made it this far because looking for a therapist is half the battle. I specialize in helping young adult women who experience anxiety, grief or family member struggling with addiction. Life can be extremely hard to navigate when you are feeling anxious and fearful. I personally know how hard it can be. Sometimes it feels impossible. Together we can walk through the fire and add to the toolbox.
(720) 741-6832 View (720) 741-6832
Photo of Julie Blumenfeld, Licensed Professional Counselor in Wheat Ridge, CO
Julie Blumenfeld
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
When you meet with Julie, you'll feel safe, secure, and comfortable. You'll feel connected and accepted so you can be yourself. You'll enjoy the humor Julie brings to each session when appropriate. Julie's clients can overcome relational issues and general life struggles, such as interpersonal communication and life transitions, depression, anxiety, and trauma. Active listening and unconditional positive regard are some of the tools Julie uses, as well as providing a balance between education and process. She provides clients with the skills and tools that they need to work through their struggles, inspiring confidence in them.
When you meet with Julie, you'll feel safe, secure, and comfortable. You'll feel connected and accepted so you can be yourself. You'll enjoy the humor Julie brings to each session when appropriate. Julie's clients can overcome relational issues and general life struggles, such as interpersonal communication and life transitions, depression, anxiety, and trauma. Active listening and unconditional positive regard are some of the tools Julie uses, as well as providing a balance between education and process. She provides clients with the skills and tools that they need to work through their struggles, inspiring confidence in them.
(720) 790-3267 View (720) 790-3267
Photo of Jasmine Johnson, Pre-Licensed Professional in Wheat Ridge, CO
Jasmine Johnson
Pre-Licensed Professional, LSW
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
Are you new to your therapy journey or nervous to try this new step? That’s understandable, because change can be scary. I believe the only way to conquer that fear is to embrace the process. Change is the only constant in life, and we should all be growing and developing throughout our journey. Therapy is a space where you can take the time to reflect on where you are and where you want to be, practice consistency in showing up for yourself and learn that we are often not going to be the exact same person we were years ago.
Are you new to your therapy journey or nervous to try this new step? That’s understandable, because change can be scary. I believe the only way to conquer that fear is to embrace the process. Change is the only constant in life, and we should all be growing and developing throughout our journey. Therapy is a space where you can take the time to reflect on where you are and where you want to be, practice consistency in showing up for yourself and learn that we are often not going to be the exact same person we were years ago.
(720) 902-6555 View (720) 902-6555
Photo of Ember Wellness Services: Alex Lippincott, LPC, Licensed Professional Counselor in Wheat Ridge, CO
Ember Wellness Services: Alex Lippincott, LPC
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
You deserve connection, joy, and self-worth. But trauma, loss, a major life transition, has got you feeling… off. Maybe your thoughts are harsh and just won’t stop racing, or you feel depressed and the best part of your day lately is those several seconds before you fully wake and remember how stuck you feel. How you show up for yourself and in your relationships is suffering and it hurts. You have been coping with this pain in ways that you don’t love and you are ready to take a new step towards healing. Let’s talk.
You deserve connection, joy, and self-worth. But trauma, loss, a major life transition, has got you feeling… off. Maybe your thoughts are harsh and just won’t stop racing, or you feel depressed and the best part of your day lately is those several seconds before you fully wake and remember how stuck you feel. How you show up for yourself and in your relationships is suffering and it hurts. You have been coping with this pain in ways that you don’t love and you are ready to take a new step towards healing. Let’s talk.
(720) 784-5727 View (720) 784-5727

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.