Therapists in Wheat Ridge, CO

Photo of Kate LaBore, Licensed Professional Counselor in Wheat Ridge, CO
Kate LaBore
Licensed Professional Counselor, LPC, LAC
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
I specialize in providing support for adults dealing with a range of challenges, including depression, anxiety, burnout, stress, anger, grief, addiction, life transitions, relationship and parenting concerns. I have a particular focus on maternal mental health, addressing issues related to pregnancy, the postpartum period, pregnancy loss, infertility, and the various stresses and burnouts associated with motherhood. Another area of focus is drug and alcohol addiction. I enjoy helping you find the underlying root of addiction and will help you move towards the life you want to be living.
I specialize in providing support for adults dealing with a range of challenges, including depression, anxiety, burnout, stress, anger, grief, addiction, life transitions, relationship and parenting concerns. I have a particular focus on maternal mental health, addressing issues related to pregnancy, the postpartum period, pregnancy loss, infertility, and the various stresses and burnouts associated with motherhood. Another area of focus is drug and alcohol addiction. I enjoy helping you find the underlying root of addiction and will help you move towards the life you want to be living.
(720) 679-7223 View (720) 679-7223
Photo of Lisa Lamoreaux, Licensed Professional Counselor in Wheat Ridge, CO
Lisa Lamoreaux
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033  (Online Only)
I specialize in the treatment of psychological trauma, and its subsequent issues including anxiety, depression, and substance abuse. I have extensive experience working with attachment issues, family system concerns, developmental disabilities, and autism spectrum disorders. My therapeutic lens is person-centered. I believe every individual is the master of their own experience. I also see individuals as part of a bigger system. Oftentimes it is crucial to focus on the bigger system to foster change. Within this framework, I use art therapy as my method for healing.
I specialize in the treatment of psychological trauma, and its subsequent issues including anxiety, depression, and substance abuse. I have extensive experience working with attachment issues, family system concerns, developmental disabilities, and autism spectrum disorders. My therapeutic lens is person-centered. I believe every individual is the master of their own experience. I also see individuals as part of a bigger system. Oftentimes it is crucial to focus on the bigger system to foster change. Within this framework, I use art therapy as my method for healing.
(720) 606-4784 View (720) 606-4784
Photo of Carmen Wolf, Marriage & Family Therapist in Wheat Ridge, CO
Carmen Wolf
Marriage & Family Therapist, LMFT
Verified Verified
Wheat Ridge, CO 80033
We help families, teens, and adult individuals who are struggling. We offer them help when they are working through personal struggles, marriage/couple troubles, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This process can be scary and I commend you for starting it!
We help families, teens, and adult individuals who are struggling. We offer them help when they are working through personal struggles, marriage/couple troubles, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This process can be scary and I commend you for starting it!
(720) 712-1502 View (720) 712-1502
Photo of Nava Narayani, Registered Psychotherapist in Wheat Ridge, CO
Nava Narayani
Registered Psychotherapist, LPCC, MFT-C
Verified Verified
6 Endorsed
Wheat Ridge, CO 80033
I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.
I offer individual and relationship counseling. I am affirmative of LBGTQIA2S+, BIPOC, sex workers, burners, mystics, and polyamorous experiences. I specialize in helping clients with struggles in trauma, identity, creative blocks, sex, relationships and integration of spiritual experiences. I help people work with their emotions by relating to their whole body’s processing system, creative outlets, and nature. I help clients to feel more alive, present, clear in their sense of self and place in the world, soft yet resilient to living, and maintain nourishing relationships in their life.
(720) 613-2921 View (720) 613-2921
Photo of Jamie Tolle, Pre-Licensed Professional in Wheat Ridge, CO
Jamie Tolle
Pre-Licensed Professional, LSW
Verified Verified
Wheat Ridge, CO 80033
Jamie Tolle is a Licensed Social Worker in Colorado who started practicing in 2021. She received her Undergraduate Degree in Psychology and a Master's Degree in Social Work from Idaho State University. Jamie believes that every client is unique with their own set of strengths and challenges. She utilizes a variety of therapeutic approaches tailored to each client's individual needs and strives to offer a nonjudgmental, open, and supportive environment to promote self-exploration, growth, and change.
Jamie Tolle is a Licensed Social Worker in Colorado who started practicing in 2021. She received her Undergraduate Degree in Psychology and a Master's Degree in Social Work from Idaho State University. Jamie believes that every client is unique with their own set of strengths and challenges. She utilizes a variety of therapeutic approaches tailored to each client's individual needs and strives to offer a nonjudgmental, open, and supportive environment to promote self-exploration, growth, and change.
(720) 523-0314 View (720) 523-0314
Photo of Karla Marie Díaz Pacheco, LPC Intern in Wheat Ridge, CO
Karla Marie Díaz Pacheco
LPC Intern
Verified Verified
Wheat Ridge, CO 80033
Do you notice patterns repeating themselves, not feeling met or seen in your struggles? Are you ready to cultivate a deeper understanding of yourself and foster healthier relationships? Do past burdens carry over into your present moment experience? Do you want to develop the ability to ensure confidence, clarity, and accurate communication of your experiences? Is there a sense of unfulfillment regarding the systems you are a part of?
Do you notice patterns repeating themselves, not feeling met or seen in your struggles? Are you ready to cultivate a deeper understanding of yourself and foster healthier relationships? Do past burdens carry over into your present moment experience? Do you want to develop the ability to ensure confidence, clarity, and accurate communication of your experiences? Is there a sense of unfulfillment regarding the systems you are a part of?
(720) 902-9761 View (720) 902-9761
Photo of Toni Anderson, Licensed Professional Counselor in Wheat Ridge, CO
Toni Anderson
Licensed Professional Counselor, BS, MA, LPC, NCC
Verified Verified
Wheat Ridge, CO 80033
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
Accepting new clients in person sessions & teletherapy. It is challenging to seek help when pain and mental health symptoms become overwhelming. Often times we feel alone and misunderstood. I hope to provide you with support and be apart of your journey. I'm looking forward to the opportunity to help you create change in your life. I will work with you to develop safe coping skills and improve your relationships in a safe therapeutic environment. I practice from an accepting, nonjudgmental, and culturally sensitive approach. We will collaborate an individualized treatment plan and goals to help you get the most out of therapy.
(720) 903-1100 View (720) 903-1100
Photo of Ruby Linkhart in Wheat Ridge, CO
Ruby Linkhart
SWC, LAC
Verified Verified
Wheat Ridge, CO 80033
Trauma, grief, stress, and life transitions significantly impact our lives and functioning. If unaddressed, these challenges can feel unmanageable. They can cause you to feel hopeless, misunderstood, ashamed, and isolated. They can cause you to feel trapped in patterns of emotions, thoughts, and behaviors, patterns you adapted to cope and survive, but which may no longer serve you. I believe all humans have an immense capacity to heal and grow. I also know that sometimes we get stuck and can benefit from some extra support. If you are feeling stuck, I am here to support you with finding your way out.
Trauma, grief, stress, and life transitions significantly impact our lives and functioning. If unaddressed, these challenges can feel unmanageable. They can cause you to feel hopeless, misunderstood, ashamed, and isolated. They can cause you to feel trapped in patterns of emotions, thoughts, and behaviors, patterns you adapted to cope and survive, but which may no longer serve you. I believe all humans have an immense capacity to heal and grow. I also know that sometimes we get stuck and can benefit from some extra support. If you are feeling stuck, I am here to support you with finding your way out.
(720) 802-2461 View (720) 802-2461
Photo of Bonnie L Goetz, Licensed Professional Counselor in Wheat Ridge, CO
Bonnie L Goetz
Licensed Professional Counselor, MA, LPC
Verified Verified
Wheat Ridge, CO 80033
As a Depth Psychological oriented therapist with over 20 years of experience, I help people through life's difficulties. I see clients who are: feeling drained, depressed or anxious; struggling with feeling that something is “wrong” with them because of their current challenges; having difficulty navigating a relationship that they aren’t sure is good for them; struggling to “get over” something emotional they’ve gone through; having difficulty finding meaning or purpose in their life or wondering about the greater story they are living out and how the psyche is pushing them towards this.
As a Depth Psychological oriented therapist with over 20 years of experience, I help people through life's difficulties. I see clients who are: feeling drained, depressed or anxious; struggling with feeling that something is “wrong” with them because of their current challenges; having difficulty navigating a relationship that they aren’t sure is good for them; struggling to “get over” something emotional they’ve gone through; having difficulty finding meaning or purpose in their life or wondering about the greater story they are living out and how the psyche is pushing them towards this.
(720) 703-9308 View (720) 703-9308
Photo of Becca Jay in Wheat Ridge, CO
Becca Jay
BA, MT-BC
Verified Verified
Wheat Ridge, CO 80214
If you're looking for a meaningful and individualized therapeutic experience, I'd love to meet you. I support and celebrate all ages, abilities, sizes, races, beliefs, and identities and seek to empower people to be the truest version of themselves. I offer music therapy, adapted/therapeutic music lessons, and traditional music lessons and can accommodate individuals and groups.
If you're looking for a meaningful and individualized therapeutic experience, I'd love to meet you. I support and celebrate all ages, abilities, sizes, races, beliefs, and identities and seek to empower people to be the truest version of themselves. I offer music therapy, adapted/therapeutic music lessons, and traditional music lessons and can accommodate individuals and groups.
(315) 868-2074 View (315) 868-2074
Photo of Valerie Cattany, Clinical Social Work/Therapist in Wheat Ridge, CO
Valerie Cattany
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Healing begins with your goals in mind. In collaboration we discover what in your life is no longer serving you. Learn what drives your decisions, daily habits, and current outcomes. Is there anything blocking your success or holding you back? Bringing into clear focus your strengths as they can help propel you toward your goals. Take the first step forward on your path to healing and living the life you want. You can reach your full potential.
Healing begins with your goals in mind. In collaboration we discover what in your life is no longer serving you. Learn what drives your decisions, daily habits, and current outcomes. Is there anything blocking your success or holding you back? Bringing into clear focus your strengths as they can help propel you toward your goals. Take the first step forward on your path to healing and living the life you want. You can reach your full potential.
(720) 797-8231 View (720) 797-8231
Photo of Amber Baack, Clinical Social Work/Therapist in Wheat Ridge, CO
Amber Baack
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wheat Ridge, CO 80033
Do you feel worried or discouraged, overwhelmed or numb? Do you feel anxious to be yourself or to navigate events happening in the world? Are you struggling to keep motivated or to navigate relationships, transitions, or stressors in life? I want you to know that you are not alone in how you are feeling and that I genuinely believe you can find healing and connection through engaging in therapy. I specialize in supporting adults, women, college, and graduate students navigating transitions or loss in life, self-esteem, anxiety, and/or depression. My work is grounded in nature-based, experiential, and somatic approaches.
Do you feel worried or discouraged, overwhelmed or numb? Do you feel anxious to be yourself or to navigate events happening in the world? Are you struggling to keep motivated or to navigate relationships, transitions, or stressors in life? I want you to know that you are not alone in how you are feeling and that I genuinely believe you can find healing and connection through engaging in therapy. I specialize in supporting adults, women, college, and graduate students navigating transitions or loss in life, self-esteem, anxiety, and/or depression. My work is grounded in nature-based, experiential, and somatic approaches.
(720) 619-6396 View (720) 619-6396
Photo of Alexa Ashworth, Marriage & Family Therapist in Wheat Ridge, CO
Alexa Ashworth
Marriage & Family Therapist, MFTC
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
As a Couple and Family Therapist Candidate, I specialize in working with a broad composition of dyadic and dynamic relationships. Whether you are thinking about marriage, in a long-term relationship, or have relational repairs to focus on with other members in the family, I am here to help you navigate your most recent concerns. I recognize each person has their own ideals and divergent paths toward changing perspective, while developing more consistent habits. This is your time to explore various topics, question the grey areas, find clarity, re-discover who you are, and conquer inner battles that have prevented previous growth.
As a Couple and Family Therapist Candidate, I specialize in working with a broad composition of dyadic and dynamic relationships. Whether you are thinking about marriage, in a long-term relationship, or have relational repairs to focus on with other members in the family, I am here to help you navigate your most recent concerns. I recognize each person has their own ideals and divergent paths toward changing perspective, while developing more consistent habits. This is your time to explore various topics, question the grey areas, find clarity, re-discover who you are, and conquer inner battles that have prevented previous growth.
(720) 707-0055 View (720) 707-0055
Photo of Kimberly Nuffer, Clinical Social Work/Therapist in Wheat Ridge, CO
Kimberly Nuffer
Clinical Social Work/Therapist, LCSW
Verified Verified
Wheat Ridge, CO 80033
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver, A Summer Day. Unsure? Unsettled? I love helping teens and adults navigate the joys and challenges of daily life. I spent twenty years working in a busy health care organization in both an outpatient mental health setting seeing kids to geriatrics in individual, family, and group therapy and serving as the solo behavioral health specialist for the physician group of Kaiser Permanente.
Tell me, what is it you plan to do with your one wild and precious life? - Mary Oliver, A Summer Day. Unsure? Unsettled? I love helping teens and adults navigate the joys and challenges of daily life. I spent twenty years working in a busy health care organization in both an outpatient mental health setting seeing kids to geriatrics in individual, family, and group therapy and serving as the solo behavioral health specialist for the physician group of Kaiser Permanente.
(720) 463-8498 View (720) 463-8498
Photo of Launa LaPorta, Licensed Professional Counselor in Wheat Ridge, CO
Launa LaPorta
Licensed Professional Counselor, LPC
Verified Verified
Wheat Ridge, CO 80033
Launa LaPorta, LPC, is an individual psychotherapist, who has been practicing since 2016. She graduated from The University of Denver, Denver CO, with a MA in Clinical Counseling Psychology. Launa believes in providing client centered, trauma informed, and psychodynamic therapy with a strong utilization of clinical interventions based on client's desired areas of growth and needs.
Launa LaPorta, LPC, is an individual psychotherapist, who has been practicing since 2016. She graduated from The University of Denver, Denver CO, with a MA in Clinical Counseling Psychology. Launa believes in providing client centered, trauma informed, and psychodynamic therapy with a strong utilization of clinical interventions based on client's desired areas of growth and needs.
(720) 802-3842 View (720) 802-3842
Photo of Emily Nicole Jolkovsky, Marriage & Family Therapist Intern in Wheat Ridge, CO
Emily Nicole Jolkovsky
Marriage & Family Therapist Intern
Verified Verified
1 Endorsed
Wheat Ridge, CO 80033
Working with a diverse client population, I provide a brave and grounded space for clients who are curious about new possibilities for their lives. I offer individual, relationship, and family therapy for ages 4+. Rooted in experiential and narrative philosophies, I collaboratively explore the ways clients get stuck in patterns that no longer serve them. No matter how trapped clients may feel in the cycles they find themselves in, there is always a way to break free and to consciously create new cycles. I am here to help clients shed light on those old patterns, explore how they came to be, and step into a new way of being.
Working with a diverse client population, I provide a brave and grounded space for clients who are curious about new possibilities for their lives. I offer individual, relationship, and family therapy for ages 4+. Rooted in experiential and narrative philosophies, I collaboratively explore the ways clients get stuck in patterns that no longer serve them. No matter how trapped clients may feel in the cycles they find themselves in, there is always a way to break free and to consciously create new cycles. I am here to help clients shed light on those old patterns, explore how they came to be, and step into a new way of being.
(720) 463-1617 View (720) 463-1617
Photo of Mirador Counseling, Licensed Professional Counselor in Wheat Ridge, CO
Mirador Counseling
Licensed Professional Counselor, LPC, LAC, ACS
Verified Verified
Wheat Ridge, CO 80033
Mirador Counseling provides a safe, supportive and non-judgmental environment in which individuals can explore their current challenges in order to move forward with confidence and purpose. We are rooted in the belief that all people can improve their lives by addressing the emotions and behaviors of past moments in order to heal and thrive from within. At Mirador Counseling we believe that through a collaborative approach you can be your most authentic and fulfilled self by identifying goals, nourish strengths, and support healthier relationships.
Mirador Counseling provides a safe, supportive and non-judgmental environment in which individuals can explore their current challenges in order to move forward with confidence and purpose. We are rooted in the belief that all people can improve their lives by addressing the emotions and behaviors of past moments in order to heal and thrive from within. At Mirador Counseling we believe that through a collaborative approach you can be your most authentic and fulfilled self by identifying goals, nourish strengths, and support healthier relationships.
(720) 799-0931 View (720) 799-0931
Photo of Safekeeping Counseling Services, Licensed Professional Counselor in Wheat Ridge, CO
Safekeeping Counseling Services
Licensed Professional Counselor, LPC, MA
Verified Verified
Wheat Ridge, CO 80033
Safekeeping Counseling Services takes pride in providing an environment of safety, non-judgmental approach, warm, welcoming of all people from all walks of life. Therapists Toni and Jolie Anderson, at this group practice prioritize following a client centered model. One thing we believe here a Safekeeping Counseling Services is that " when the pain of staying the same becomes unbearable we then are motivated to seek change". We would love to be the vehicle for the change you wish to see in your life. We would love to be the place you seek unconditional support, resources and acceptance.
Safekeeping Counseling Services takes pride in providing an environment of safety, non-judgmental approach, warm, welcoming of all people from all walks of life. Therapists Toni and Jolie Anderson, at this group practice prioritize following a client centered model. One thing we believe here a Safekeeping Counseling Services is that " when the pain of staying the same becomes unbearable we then are motivated to seek change". We would love to be the vehicle for the change you wish to see in your life. We would love to be the place you seek unconditional support, resources and acceptance.
(720) 712-2491 View (720) 712-2491
Photo of Kari Arvisais, Marriage & Family Therapist in Wheat Ridge, CO
Kari Arvisais
Marriage & Family Therapist, LMFT
Verified Verified
Wheat Ridge, CO 80033  (Online Only)
It is an honor and privilege to help people and to co-create a space for people's pain to heal. I believe that mental health is part of our whole health, and building a trustworthy collaborative relationship in which the client feels empowered to lead a healthy life is valuable. Today, we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. I love inspiring people to move beyond life's stressors and thrive in life having peace of mind and heart.
It is an honor and privilege to help people and to co-create a space for people's pain to heal. I believe that mental health is part of our whole health, and building a trustworthy collaborative relationship in which the client feels empowered to lead a healthy life is valuable. Today, we are all faced with great uncertainty and stress. Life's stressors can take a toll on us mentally, physically, socially, and spiritually. Life's stressors don't have to control our lives. I love inspiring people to move beyond life's stressors and thrive in life having peace of mind and heart.
(720) 986-4064 View (720) 986-4064
Photo of Connections Counseling, Counselor in Wheat Ridge, CO
Connections Counseling
Counselor
Verified Verified
Wheat Ridge, CO 80033
We are a unique group of highly trained practitioners specializing in trauma and childhood wounds and the lasting effects they can have on our lives and relationships. We each have different styles and expertise ensuring one of our providers will fit your individual needs and the needs of your family. Our experienced clinicians treat most mental health and family related issues, depression and anxiety, parenting concerns and marital conflict, attachment and adoption issues, and severe trauma and PTSD. We offer individual therapy, couples therapy, family therapy, massage therapy, and neurofeedback for mind-body-spirit healing.
We are a unique group of highly trained practitioners specializing in trauma and childhood wounds and the lasting effects they can have on our lives and relationships. We each have different styles and expertise ensuring one of our providers will fit your individual needs and the needs of your family. Our experienced clinicians treat most mental health and family related issues, depression and anxiety, parenting concerns and marital conflict, attachment and adoption issues, and severe trauma and PTSD. We offer individual therapy, couples therapy, family therapy, massage therapy, and neurofeedback for mind-body-spirit healing.
(720) 707-2914 View (720) 707-2914

How does your Therapist compare?

Number of Therapists in Wheat Ridge, CO

200+

Average cost per session

$140

Therapists in Wheat Ridge, CO who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
71% Stress
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

79% Aetna
71% Cigna and Evernorth
66% UnitedHealthcare UHC | UBH

How Therapists in Wheat Ridge, CO see their clients

85% In Person and Online
15% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Wheat Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.