Therapists in Orem, UT

Photo of Katelyn LeSueur, Pre-Licensed Professional in Orem, UT
Katelyn LeSueur
Pre-Licensed Professional, CMHC-I
Verified Verified
3 Endorsed
Orem, UT 84057
I am deeply passionate about assisting individuals in overcoming their challenges and achieving their aspirations. My therapeutic approach is characterized by warmth, empathy, and a non-judgmental demeanor, aiming to establish a safe and welcoming environment where clients can comfortably explore their thoughts and emotions. Employing evidence-based techniques and a collaborative approach, I tailor my therapy sessions to align with each individual's distinct needs and objectives
I am deeply passionate about assisting individuals in overcoming their challenges and achieving their aspirations. My therapeutic approach is characterized by warmth, empathy, and a non-judgmental demeanor, aiming to establish a safe and welcoming environment where clients can comfortably explore their thoughts and emotions. Employing evidence-based techniques and a collaborative approach, I tailor my therapy sessions to align with each individual's distinct needs and objectives
(385) 458-9172 View (385) 458-9172
Photo of Wendy Canova, Clinical Social Work/Therapist in Orem, UT
Wendy Canova
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orem, UT 84097
Wendy is a Licensed Clinical Social Worker (LCSW) specializing in trauma work. She has worked with survivors of domestic and sexual violence for nearly nine years in various capacities. She is passionate about empowering survivors using a trauma-informed approach. She has been a certified Domestic Violence Survivor Provider for the state of Utah for five years. She has spent these five years working with clients on an individual basis and in group settings, as well as educating community members and other providers on the effects of trauma.
Wendy is a Licensed Clinical Social Worker (LCSW) specializing in trauma work. She has worked with survivors of domestic and sexual violence for nearly nine years in various capacities. She is passionate about empowering survivors using a trauma-informed approach. She has been a certified Domestic Violence Survivor Provider for the state of Utah for five years. She has spent these five years working with clients on an individual basis and in group settings, as well as educating community members and other providers on the effects of trauma.
(801) 405-3078 View (801) 405-3078
Photo of Joshua D. Powner, Marriage & Family Therapist in Orem, UT
Joshua D. Powner
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Orem, UT 84058  (Online Only)
Waitlist for new clients
Welcome! Please take your time to choose a therapist that you feel would be a good fit—doing so is vital to the overall process of therapy. My style? I want clients who are ready to learn, grow, and finally feel in control of their lives again. I am very passionate about my work and will give you resources in between sessions so that you aren't limited to progressing just once a week for 45 minutes or an hour. In this way, I try my best to be the "guide on the side"—rather than the "sage on the stage"—for my clients.
Welcome! Please take your time to choose a therapist that you feel would be a good fit—doing so is vital to the overall process of therapy. My style? I want clients who are ready to learn, grow, and finally feel in control of their lives again. I am very passionate about my work and will give you resources in between sessions so that you aren't limited to progressing just once a week for 45 minutes or an hour. In this way, I try my best to be the "guide on the side"—rather than the "sage on the stage"—for my clients.
(801) 382-9455 View (801) 382-9455
Photo of Kennedy Demboski - Center For Resilience Leadership, Counselor in Orem, UT
Kennedy Demboski - Center For Resilience Leadership
Counselor, MA, ACMHC
Verified Verified
Orem, UT 84097
Appointments Available Now! Focuses on the whole person, not just the issues or problems that may present. I have worked in a variety of roles within the mental health industry in the past 8 years. I have worked in outpatient, residential, and acute settings. I have worked with children and adolescents with a wide variety of mental health concerns, ranging from personality disorders, behavioral disorders, substance use disorders, mood and anxiety disorders, self-harm, trauma, and suicidal/homicidal ideation.
Appointments Available Now! Focuses on the whole person, not just the issues or problems that may present. I have worked in a variety of roles within the mental health industry in the past 8 years. I have worked in outpatient, residential, and acute settings. I have worked with children and adolescents with a wide variety of mental health concerns, ranging from personality disorders, behavioral disorders, substance use disorders, mood and anxiety disorders, self-harm, trauma, and suicidal/homicidal ideation.
(801) 405-3410 View (801) 405-3410
Photo of Carl Smoot, Psychologist in Orem, UT
Carl Smoot
Psychologist, PhD
Verified Verified
2 Endorsed
Orem, UT 84058
We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.
We develop our interpersonal styles when we are very young. Moving into adulthood, people tend to keep doing what they’ve always done – even if it has stopped working. As a result, they may feel depressed, anxious, and blocked from having the rich life experiences that they crave. In my psychotherapy practice, I work with older adolescents and adults who are struggling in relationships – with parents, employers, friends, or intimate partners - and do not know why or what to do about it. My aim is to help people (1) develop an awareness of their interpersonal styles and (2) find ways to make adaptive change in their lives.
(801) 758-5410 View (801) 758-5410
Photo of Carolyn Harvey, Marriage & Family Therapist in Orem, UT
Carolyn Harvey
Marriage & Family Therapist, MA, CCLS, LMFT
Verified Verified
2 Endorsed
Orem, UT 84058
CBT-cognitive behavioral therapy focuses on changing distorted thinking. Many clients have negative thinking and self-hatred, which has influenced behaviors. EMDR - Eye Movement Desensitization and Reprocessing is a form of therapy that helps people heal from trauma or other distressing life experiences. DBT-Dialectical Behavioral Therapy teaches mindfulness, a technique to help clients live their lives fuller and more aware. DBT teaches distress tolerance, effective relationship skills, emotion regulation and coping skills for life's challenges. Play therapy uses play to help children deal with emotional and mental health issues.
CBT-cognitive behavioral therapy focuses on changing distorted thinking. Many clients have negative thinking and self-hatred, which has influenced behaviors. EMDR - Eye Movement Desensitization and Reprocessing is a form of therapy that helps people heal from trauma or other distressing life experiences. DBT-Dialectical Behavioral Therapy teaches mindfulness, a technique to help clients live their lives fuller and more aware. DBT teaches distress tolerance, effective relationship skills, emotion regulation and coping skills for life's challenges. Play therapy uses play to help children deal with emotional and mental health issues.
(385) 336-0267 View (385) 336-0267
Photo of Nicole Nuga, Clinical Social Work/Therapist in Orem, UT
Nicole Nuga
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Orem, UT 84097
Despite being smart, capable, and appearing like you have it all together, on the inside you feel broken, discouraged, and anxious. You find yourself in patterns of over-eating, binging, restricting or purging and aren’t sure why. Being in your body feels intolerable. You are desperate to feel better and feel frustrated for not being able to figure out why you are stuck. You have tried so many things that “should” have helped you feel better, but can’t get out of this cycle and feel like a failure. Maybe there are painful things that have happened in your past that are keeping you stuck and you feel like you can't get over.
Despite being smart, capable, and appearing like you have it all together, on the inside you feel broken, discouraged, and anxious. You find yourself in patterns of over-eating, binging, restricting or purging and aren’t sure why. Being in your body feels intolerable. You are desperate to feel better and feel frustrated for not being able to figure out why you are stuck. You have tried so many things that “should” have helped you feel better, but can’t get out of this cycle and feel like a failure. Maybe there are painful things that have happened in your past that are keeping you stuck and you feel like you can't get over.
(385) 279-5681 View (385) 279-5681
Photo of Natalie (Nat) Day, Clinical Social Work/Therapist in Orem, UT
Natalie (Nat) Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Orem, UT 84057  (Online Only)
Natalie (Nat) Day is a Licensed Clinical Social Worker and graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she has worked in a variety of settings including residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, and sexuality (with special focus on kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices.
Natalie (Nat) Day is a Licensed Clinical Social Worker and graduated from Boise State University with a Masters in Social Work in 2018. Over the last decade she has worked in a variety of settings including residential treatment, on-campus college counseling, substance abuse treatment, inpatient psychiatric care, and community mental health. Specializing in the treatment of trauma, addictions, and sexuality (with special focus on kink/BDSM/sex work), her approach to therapy is eclectic, drawing on a variety of evidenced based practices.
(360) 472-4319 x2 View (360) 472-4319 x2
Photo of Ema Romberg, Pre-Licensed Professional in Orem, UT
Ema Romberg
Pre-Licensed Professional, CSW
Verified Verified
1 Endorsed
Orem, UT 84057
I believe that even through life's hardest challenges, humans have an amazing capacity for growth, learning, and joy. As a therapist, my purpose is to provide my clients with a compassionate and nonjudgmental space where they can process, learn, and heal. My approach to therapy is grounded in a passion for strengths-based healing. I prioritize cultural humility, and value diversity and equity in both my clients and my practice. I believe everyone can develop skills to regulate emotions, reframe thinking, and cultivate a positive self-image.
I believe that even through life's hardest challenges, humans have an amazing capacity for growth, learning, and joy. As a therapist, my purpose is to provide my clients with a compassionate and nonjudgmental space where they can process, learn, and heal. My approach to therapy is grounded in a passion for strengths-based healing. I prioritize cultural humility, and value diversity and equity in both my clients and my practice. I believe everyone can develop skills to regulate emotions, reframe thinking, and cultivate a positive self-image.
(801) 383-0623 View (801) 383-0623
Photo of Karen Fairchild, Clinical Social Work/Therapist in Orem, UT
Karen Fairchild
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
1 Endorsed
Orem, UT 84097
Waitlist for new clients
I am dedicated to helping individuals and families find the peace and balance in life that we are all seeking. I have over 20 years experience working with individuals and families with Autism and other disabilities, including early intervention and behavioral strategies. I love to help parents and married couples rediscover themselves and their relationship. I love to help in the process of brainstorming effective parenting choices for "tricky" children of all ages. Typical challenges include stress, grief, anxiety, depression, self-worth, and self-acceptance. I also have experience helping with healing from trauma and abuse.
I am dedicated to helping individuals and families find the peace and balance in life that we are all seeking. I have over 20 years experience working with individuals and families with Autism and other disabilities, including early intervention and behavioral strategies. I love to help parents and married couples rediscover themselves and their relationship. I love to help in the process of brainstorming effective parenting choices for "tricky" children of all ages. Typical challenges include stress, grief, anxiety, depression, self-worth, and self-acceptance. I also have experience helping with healing from trauma and abuse.
(801) 675-4846 View (801) 675-4846
Photo of Justin Makin, Clinical Mental Health Counselor in Orem, UT
Justin Makin
Clinical Mental Health Counselor, ACMHC
Verified Verified
Orem, UT 84097
Hey, I'm Justin, a licensed mental health counselor on a mission to guide men towards healing and hope. As a person centered therapist, I work to heal unresolved traumas that are impacting your daily life and your performance in various aspects of your life. I also work to resolve marital issues in couples counseling as needed. Specializing in men’s mental health, I understand the unique challenges that men may face while considering counseling as an option. I respect the courage it takes to pick up the phone and schedule. I do my best to make counseling feel as comfortable as going to a ball game.
Hey, I'm Justin, a licensed mental health counselor on a mission to guide men towards healing and hope. As a person centered therapist, I work to heal unresolved traumas that are impacting your daily life and your performance in various aspects of your life. I also work to resolve marital issues in couples counseling as needed. Specializing in men’s mental health, I understand the unique challenges that men may face while considering counseling as an option. I respect the courage it takes to pick up the phone and schedule. I do my best to make counseling feel as comfortable as going to a ball game.
(385) 332-8761 View (385) 332-8761
Photo of Spencer Evans, Clinical Social Work/Therapist in Orem, UT
Spencer Evans
Clinical Social Work/Therapist, LCSW, CTTP-1
Verified Verified
4 Endorsed
Orem, UT 84097
Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.
Hi, my name is Spencer, thanks for stopping by and taking a look at my profile. Finding the right therapist can be tricky at times. Here's a bit about myself to help you see if we'd be a good fit. My main goal as a therapist is to help others live in congruence with themselves. I believe peace comes and shame is reduced when one is aligned with their personal values. A lot of different events can push us out of alignment, and therapy is great at getting us back on track. Areas I spend a lot of time in are: self esteem, substance abuse, relationships, men's/women's issues, life transitions, anxiety/depression.
(801) 290-8925 View (801) 290-8925
Photo of Flourish Therapy Inc, Marriage & Family Therapist in Orem, UT
Flourish Therapy Inc
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Orem, UT 84097
We offer services and therapy to the LGBTQ community and their families. We provide mental health and couple/family therapy in a safe environment for all. We would love to talk with you about your needs. Feel free to call us - we are happy to talk with you about our services and our therapists in order to find someone that you would feel comfortable meeting with. Some of our clients meet with a different therapist each week depending on their needs.
We offer services and therapy to the LGBTQ community and their families. We provide mental health and couple/family therapy in a safe environment for all. We would love to talk with you about your needs. Feel free to call us - we are happy to talk with you about our services and our therapists in order to find someone that you would feel comfortable meeting with. Some of our clients meet with a different therapist each week depending on their needs.
(385) 393-1817 View (385) 393-1817
Photo of Audrey South, Clinical Social Work/Therapist in Orem, UT
Audrey South
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Orem, UT 84097
Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges.
Every person has value and experiences challenges as part of living. I enjoy working with individuals helping with change and growth in their lives. I am excited to work with people in understanding challenges they face, helping them to work through these challenges in a more productive manner, and using the knowledge and tools I have to benefit their needs. I enjoy using the Cognitive-Behavioral Therapy, Acceptance & Commitment Therapy, Art & Sandtray; as well as Mindfulness techniques. Creating a safe place of trust is priority, a place where the client can open up and address their most sensitive and difficult challenges.
(385) 279-5577 View (385) 279-5577
Photo of Nia Flores, Clinical Social Work/Therapist in Orem, UT
Nia Flores
Clinical Social Work/Therapist, CSW
Verified Verified
1 Endorsed
Orem, UT 84057  (Online Only)
I believe that all who enter my office deserve a space in which they feel safe to express themselves, feel seen and understood for who they are and feel empowered to challenge their difficulties. I'm motivated by the belief that building a therapeutic relationship with my clients and guiding them toward a nonjudgmental awareness of themselves may lead to positive change. I am passionate about helping others in their healing process so all who come to my office are welcome. My availability is Tues & Thurs (both online) from 8am - 4pm. Feel free to add yourself to my schedule for a first session through my website or by contacting me.
I believe that all who enter my office deserve a space in which they feel safe to express themselves, feel seen and understood for who they are and feel empowered to challenge their difficulties. I'm motivated by the belief that building a therapeutic relationship with my clients and guiding them toward a nonjudgmental awareness of themselves may lead to positive change. I am passionate about helping others in their healing process so all who come to my office are welcome. My availability is Tues & Thurs (both online) from 8am - 4pm. Feel free to add yourself to my schedule for a first session through my website or by contacting me.
(801) 876-4554 View (801) 876-4554
Photo of Dayna R Coombs, Marriage & Family Therapist in Orem, UT
Dayna R Coombs
Marriage & Family Therapist, LMFT, CFI
Verified Verified
Orem, UT 84097
I know first hand how discouraging it is to have a therapist you just don't click with (or think is a total wack-a-doo). Its frustrating to open up only to have someone say, "that must be hard" and little else week after week! One of the most important factors in a successful therapeutic experience is the relationship between therapist and client. I believe in this so strongly that our first session together will be free so you can meet me and see for yourself if this is a good fit. You need someone personable and genuine to relate to; to help you feel safe, challenge you to grow, and possibly even make you laugh.
I know first hand how discouraging it is to have a therapist you just don't click with (or think is a total wack-a-doo). Its frustrating to open up only to have someone say, "that must be hard" and little else week after week! One of the most important factors in a successful therapeutic experience is the relationship between therapist and client. I believe in this so strongly that our first session together will be free so you can meet me and see for yourself if this is a good fit. You need someone personable and genuine to relate to; to help you feel safe, challenge you to grow, and possibly even make you laugh.
(801) 666-4812 View (801) 666-4812
Photo of Peak Relational Counseling, Marriage & Family Therapist in Orem, UT
Peak Relational Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Orem, UT 84097
As someone tired of the same problem controlling your life, you often ask yourself what you can do to make change inevitable and permanent. Perhaps you've tried everything, or you don't know where to start. Looking for help or asking for help is frustrating and it's hard to know who you can trust when might not even trust yourself. You want to make sure you find someone who listens, who can zero in on the problem, and focus on the solutions that fit you the best.
As someone tired of the same problem controlling your life, you often ask yourself what you can do to make change inevitable and permanent. Perhaps you've tried everything, or you don't know where to start. Looking for help or asking for help is frustrating and it's hard to know who you can trust when might not even trust yourself. You want to make sure you find someone who listens, who can zero in on the problem, and focus on the solutions that fit you the best.
(801) 919-8309 View (801) 919-8309
Photo of Joanna Harmon, Pre-Licensed Professional in Orem, UT
Joanna Harmon
Pre-Licensed Professional, CSW
Verified Verified
2 Endorsed
Orem, UT 84097
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
Many of us long for deeper connections, for more authentic living, or to break old patterns that no longer serve. We try and try, but something continues to get in the way. It could be unhelpful thoughts, intense emotions, anxiety, depression, unresolved trauma, lack of skills, etc. My goal is to start where my clients are at and to listen deeply in order to accurately assess how we can best work together. I offer a compassionate, objective perspective to help you see more than the things that have you stuck.
(385) 438-3987 View (385) 438-3987
Photo of Jenni Gurr, Marriage & Family Therapist in Orem, UT
Jenni Gurr
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Orem, UT 84097
I have a passion for supporting people in building healthy, lasting relationships. "Problems" don't just impact one part of our lives, but leak into every aspect of them and can make it difficult to thrive and feel happy. I work hard to provide a safe space for my clients, whether you're suffering from challenging trauma responses, pulling your hair out trying to care for your children, struggling in your relationships, or just need a safe place to be able to express yourself.
I have a passion for supporting people in building healthy, lasting relationships. "Problems" don't just impact one part of our lives, but leak into every aspect of them and can make it difficult to thrive and feel happy. I work hard to provide a safe space for my clients, whether you're suffering from challenging trauma responses, pulling your hair out trying to care for your children, struggling in your relationships, or just need a safe place to be able to express yourself.
(385) 247-9040 View (385) 247-9040
Photo of Meadowbrook Counseling, Marriage & Family Therapist Intern in Orem, UT
Meadowbrook Counseling
Marriage & Family Therapist Intern, MFT-I
Verified Verified
1 Endorsed
Orem, UT 84057
I can help you create the magic of real and lasting change with the relationships and issues that mean the most to you. Whether you are struggling with your children, your marriage, or reaching your goals and dreams, I understand how difficult life can be sometimes. Let's work together to find realistic and proven solutions that will change your life!
I can help you create the magic of real and lasting change with the relationships and issues that mean the most to you. Whether you are struggling with your children, your marriage, or reaching your goals and dreams, I understand how difficult life can be sometimes. Let's work together to find realistic and proven solutions that will change your life!
(385) 206-6215 View (385) 206-6215

How does your Therapist compare?

Number of Therapists in Orem, UT

400+

Average cost per session

$135

Therapists in Orem, UT who prioritize treating:

93% Anxiety
89% Depression
77% Trauma and PTSD
74% Relationship Issues
74% Self Esteem
63% Coping Skills
63% Stress

Average years in practice

8 Years

Top 3 insurances accepted

80% EMI Health
79% SelectHealth
68% BlueCross and BlueShield

How Therapists in Orem, UT see their clients

88% In Person and Online
12% Online Only

Gender breakdown

65% Female
35% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Orem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.