Psychiatrists in District of Columbia
Global Psychiatric and Psychotherapy services
Psychiatric Nurse Practitioner, DNPcPMH
Verified Verified
Washington, DC 20008
I can help. I have been in practice 20 plus years maintaining family's health, with a focus on psychiatric care and psychotherapy. I participate in the following insurance plans: Atena, UHC, Oxford. I am awaiting BCBS, Tricare and Medicaide. . I provide super bills that may be submitted to the insurance companies. I specialize in Trauma, PTSD, Anxiety, Depression, ADHD, Bipolar.
I can help. I have been in practice 20 plus years maintaining family's health, with a focus on psychiatric care and psychotherapy. I participate in the following insurance plans: Atena, UHC, Oxford. I am awaiting BCBS, Tricare and Medicaide. . I provide super bills that may be submitted to the insurance companies. I specialize in Trauma, PTSD, Anxiety, Depression, ADHD, Bipolar.
Yunlay Bridges
Psychiatric Nurse Practitioner, MHA, MSN, PMHNP-B
Verified Verified
Washington, DC 20003 (Online Only)
Each of us will experience life stressors (depression, anxiety, grief and trauma), which are part of the humanistic experience. Working together can allow us to unpack unhealthy behaviors. Therapy can be the pathway to finding the root cause and uncovering triggers to develop positive strategies to maneuver through life’s challenging moments.
Each of us will experience life stressors (depression, anxiety, grief and trauma), which are part of the humanistic experience. Working together can allow us to unpack unhealthy behaviors. Therapy can be the pathway to finding the root cause and uncovering triggers to develop positive strategies to maneuver through life’s challenging moments.
See more therapy options for District of Columbia
Sports Performance Psychiatrists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.