Solution Focused Brief (SFBT) Psychiatrists in Issaquah, WA

Photo of Neupathway LLC (Mirandine Fitchette), Psychiatric Nurse Practitioner in Issaquah, WA
Neupathway LLC (Mirandine Fitchette)
Psychiatric Nurse Practitioner, FPMHNP, BC, MSN/DNP
Verified Verified
Issaquah, WA 98027
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
(425) 389-4199 View (425) 389-4199
Photo of Julie Lesko, ARNP, Psychiatric Nurse Practitioner in Issaquah, WA
Julie Lesko, ARNP
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Issaquah, WA 98029
What keeps you from reaching your potential? My treatment focus is for those age 17 and older, seeking assessments and treatment for ADHD and associated issues. My patients come from many backgrounds and stages of life, but they have in common a desire to find out why they have to work so much longer and harder to accomplish tasks that others complete easily and in a brief amount of time. If is frustrating, discouraging and anxiety-provoking to see one's peers advance and succeed while you seem to struggle just to maintain basic expectations at school or in career, call for a complimentary 15-minute consultation.
What keeps you from reaching your potential? My treatment focus is for those age 17 and older, seeking assessments and treatment for ADHD and associated issues. My patients come from many backgrounds and stages of life, but they have in common a desire to find out why they have to work so much longer and harder to accomplish tasks that others complete easily and in a brief amount of time. If is frustrating, discouraging and anxiety-provoking to see one's peers advance and succeed while you seem to struggle just to maintain basic expectations at school or in career, call for a complimentary 15-minute consultation.
(425) 276-7265 View (425) 276-7265
Photo of Jessica Johnson - Centered Mind Counseling Services, Psychiatric Nurse Practitioner in Issaquah, WA
Jessica Johnson - Centered Mind Counseling Services
Psychiatric Nurse Practitioner, MSN, PMHNP , BC
Verified Verified
1 Endorsed
Issaquah, WA 98027
Now Accepting New Patients. I am an experienced child, adolescent & adult psychiatric medication management provider. While I treat all ages, my primary focus is with children, adolescents, and autism throughout the lifespan. I believe in a partnership between provider and client. I seek to get to know my client as well as their goals for treatment so that I may use my skills/expertise to assist them in meeting those goals. I know that my clients place their trust in me when they seek care. I take seriously my responsibility to be knowledgeable stay current in evidence and research for psychiatric treatment.
Now Accepting New Patients. I am an experienced child, adolescent & adult psychiatric medication management provider. While I treat all ages, my primary focus is with children, adolescents, and autism throughout the lifespan. I believe in a partnership between provider and client. I seek to get to know my client as well as their goals for treatment so that I may use my skills/expertise to assist them in meeting those goals. I know that my clients place their trust in me when they seek care. I take seriously my responsibility to be knowledgeable stay current in evidence and research for psychiatric treatment.
(425) 269-3277 View (425) 269-3277

More Psychiatrists Nearby

Photo of Leilani De Jong, Psychiatric Nurse Practitioner in Issaquah, WA
Leilani De Jong
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
1 Endorsed
Kirkland, WA 98033
I believe in patient-centered, integrated mental health care. The goal for each patient is to optimize individual health and wellness. I view each patient as a distinct individual with their own unique life experiences, strengths and challenges. Therefore, a specialized treatment plan is created in a collaborative and respectful manner, providing compassionate and evidence-based psychotherapy and/or pharmacologic management in a warm, supportive environment. Therapy is typically brief and solution focused. Prescribing medications is done conscientiously, when suitable, and at the safest dosage.
I believe in patient-centered, integrated mental health care. The goal for each patient is to optimize individual health and wellness. I view each patient as a distinct individual with their own unique life experiences, strengths and challenges. Therefore, a specialized treatment plan is created in a collaborative and respectful manner, providing compassionate and evidence-based psychotherapy and/or pharmacologic management in a warm, supportive environment. Therapy is typically brief and solution focused. Prescribing medications is done conscientiously, when suitable, and at the safest dosage.
(425) 970-8557 View (425) 970-8557
Photo of Brandon Kruse, Psychiatric Nurse Practitioner in Issaquah, WA
Brandon Kruse
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Bellevue, WA 98004
Accepting new patients! I am a dual-certified nurse practitioner who specializes in mental well-being. I specialize in depression, anxiety, and ADD/ADHD. My goal is to be a part of your mental wellness journey and help you experience a sense of fulfillment while discovering your optimal mental health, It takes tremendous courage to venture down the path of discovery as you take the first step to better your mental landscape. Aetna, Cigna, United, Optom, First Choice Health, Kaiser, Premera, Regence. No Medicaid yet, pending credentialing.
Accepting new patients! I am a dual-certified nurse practitioner who specializes in mental well-being. I specialize in depression, anxiety, and ADD/ADHD. My goal is to be a part of your mental wellness journey and help you experience a sense of fulfillment while discovering your optimal mental health, It takes tremendous courage to venture down the path of discovery as you take the first step to better your mental landscape. Aetna, Cigna, United, Optom, First Choice Health, Kaiser, Premera, Regence. No Medicaid yet, pending credentialing.
(253) 352-3962 View (253) 352-3962
Photo of Jonathan Allotey, Psychiatric Nurse Practitioner in Issaquah, WA
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Bellevue, WA 98007  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(360) 230-6642 View (360) 230-6642
Photo of Ryan Thebo, Psychiatric Nurse Practitioner in Issaquah, WA
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
3 Endorsed
Bellevue, WA 98005
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(888) 909-8676 View (888) 909-8676
Photo of Ryan Thebo, Psychiatric Nurse Practitioner in Issaquah, WA
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
3 Endorsed
Bellevue, WA 98004
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(206) 350-7290 View (206) 350-7290
Photo of Carmen Samson, Psychiatric Nurse Practitioner in Issaquah, WA
Carmen Samson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
13 Endorsed
Bellevue, WA 98007
Mental health should not be a taboo subject or a rushed intervention. Each person responds differently to life events. There should be no shame or stigma in sharing feelings and looking for help. I am here to help you find your balance and the correct treatment to regain yourself and succeed in life. I strive to offer excellent and individualized treatment (including medications and therapy), because each client is a unique individual who deserves understanding and is treated with dignity and respect.
Mental health should not be a taboo subject or a rushed intervention. Each person responds differently to life events. There should be no shame or stigma in sharing feelings and looking for help. I am here to help you find your balance and the correct treatment to regain yourself and succeed in life. I strive to offer excellent and individualized treatment (including medications and therapy), because each client is a unique individual who deserves understanding and is treated with dignity and respect.
(425) 215-1855 View (425) 215-1855
Photo of Neupathway (Mirandine Fitchette), Psychiatric Nurse Practitioner in Issaquah, WA
Neupathway (Mirandine Fitchette)
Psychiatric Nurse Practitioner, FPMHNP, BC, MSN/DNP
Verified Verified
Bellevue, WA 98004
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
(425) 600-5096 View (425) 600-5096
Photo of Ginette M. DiDomenico, Psychiatric Nurse Practitioner in Issaquah, WA
Ginette M. DiDomenico
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Bellevue, WA 98008
Hi. The mind is very similar to our physical bodies; symptoms develop to let us know that something is amiss. Environments, stress, and trauma influence these symptoms. As our physical bodies seek to heal themselves, so does our minds. Difficulties can be looked at as opportunites for growth. I seek to come alongside and work together to help the healing and growth through therapy and if need be medication. Medication is not sufficent alone. Just as the physical body seeks to heal itself when hurt, so the mind/soul with encouragement can heal.
Hi. The mind is very similar to our physical bodies; symptoms develop to let us know that something is amiss. Environments, stress, and trauma influence these symptoms. As our physical bodies seek to heal themselves, so does our minds. Difficulties can be looked at as opportunites for growth. I seek to come alongside and work together to help the healing and growth through therapy and if need be medication. Medication is not sufficent alone. Just as the physical body seeks to heal itself when hurt, so the mind/soul with encouragement can heal.
(425) 276-7884 View (425) 276-7884
Photo of Mindful Health Solutions, Psychiatrist in Issaquah, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Bellevue, WA 98006
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
(206) 222-6136 View (206) 222-6136
Photo of Ryan Thebo, Psychiatric Nurse Practitioner in Issaquah, WA
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
3 Endorsed
Bellevue, WA 98004
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(360) 525-1875 View (360) 525-1875
Photo of Healthcore Psychiatry Consultants, Psychiatric Nurse Practitioner in Issaquah, WA
Healthcore Psychiatry Consultants
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, -BC
Verified Verified
Bellevue, WA 98004  (Online Only)
Welcome to Healthcore Psychiatry Consultants! My name is Linda Bett and I'm a Board Certified Psychiatric Nurse Practitioner specializing in Alcohol and Drug Addiction, ADHD, Depression, Anxiety, and Mood Disorders. I diagnose and provide medication management to adult individuals (ages 18-60)
Welcome to Healthcore Psychiatry Consultants! My name is Linda Bett and I'm a Board Certified Psychiatric Nurse Practitioner specializing in Alcohol and Drug Addiction, ADHD, Depression, Anxiety, and Mood Disorders. I diagnose and provide medication management to adult individuals (ages 18-60)
(206) 309-7515 View (206) 309-7515
Photo of Travis Albers, Psychiatric Nurse Practitioner in Issaquah, WA
Travis Albers
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
10 Endorsed
Mercer Island, WA 98040  (Online Only)
Hey There, Ready to Kick Mental Health's Ass? Trav Has Your Back! Alright, let's cut the BS and get real for a minute. Life can be a total rollercoaster, am I right? From the endless mind chatter to those sleepless nights and that damn anxiety that just won't quit, it's like a never-ending battle sometimes. But guess what? You don't have to face it alone. I’m Trav, your no-nonsense Psychiatric Nurse Practitioner who's here to help you kick mental health's ass and reclaim your life. Trav doesn’t do fancy medical talk or judgmental vibes—nah, Trav’s all about keeping it real and meeting you right where you're at. -(Telehealth Only)-
Hey There, Ready to Kick Mental Health's Ass? Trav Has Your Back! Alright, let's cut the BS and get real for a minute. Life can be a total rollercoaster, am I right? From the endless mind chatter to those sleepless nights and that damn anxiety that just won't quit, it's like a never-ending battle sometimes. But guess what? You don't have to face it alone. I’m Trav, your no-nonsense Psychiatric Nurse Practitioner who's here to help you kick mental health's ass and reclaim your life. Trav doesn’t do fancy medical talk or judgmental vibes—nah, Trav’s all about keeping it real and meeting you right where you're at. -(Telehealth Only)-
(206) 736-4381 View (206) 736-4381
Photo of Kathleen Johnson, Psychiatric Nurse Practitioner in Issaquah, WA
Kathleen Johnson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Sammamish, WA 98074  (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
(425) 490-5392 View (425) 490-5392
Photo of Anna Long, Psychiatric Nurse Practitioner in Issaquah, WA
Anna Long
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Newcastle, WA 98056  (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 202-4647 View (206) 202-4647
Photo of Dr. Miguel De La Mora, Psychiatric Nurse Practitioner in Issaquah, WA
Dr. Miguel De La Mora
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Redmond, WA 98052
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
Dr. Miguel De La Mora, DNP, PMHNP-BC is a University of Texas-trained board-certified psychiatric nurse practitioner. During his time in Houston, TX completing his Doctorate in Nursing Practice degree he completed clinical rotations at UTHealth Houston Harris County Psychiatric Center, Houston Methodist Hospital, Houston Behavioral Healthcare Hospital, Psychiatry of Texas, Synapse Psychiatry and Turning Point Psychiatry. He completed his doctoral research project on post-stroke depression and post-stroke anxiety.
(509) 257-4102 View (509) 257-4102
Photo of Dr. Mercy Omijie, Psychiatric Nurse Practitioner in Issaquah, WA
Dr. Mercy Omijie
Psychiatric Nurse Practitioner, ARNP, DNP, PMHNP
Verified Verified
Kirkland, WA 98033
Accepting New Client in Washington State! I am a doctoral prepared & board-certified Psychiatric Nurse Practitioner specializing in the evaluation, diagnosis, & treatment of various psychiatric disorders in individuals of all ages. My approach to assessment is comprehensive & whole-person focused. I take my time to know each of my clients & to address their specific needs. I understand that everyone has their own unique psychological, biological, social & cultural factors that influence their mental health. I consider each of these components when formulating assessments & developing collaborative treatment plans with my clients.
Accepting New Client in Washington State! I am a doctoral prepared & board-certified Psychiatric Nurse Practitioner specializing in the evaluation, diagnosis, & treatment of various psychiatric disorders in individuals of all ages. My approach to assessment is comprehensive & whole-person focused. I take my time to know each of my clients & to address their specific needs. I understand that everyone has their own unique psychological, biological, social & cultural factors that influence their mental health. I consider each of these components when formulating assessments & developing collaborative treatment plans with my clients.
(480) 765-9955 View (480) 765-9955
Photo of Leah Haddad, Psychiatric Nurse Practitioner in Issaquah, WA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Renton, WA 98057
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(360) 284-1573 View (360) 284-1573
Solution Focused Brief (SFBT) Psychiatrists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.