Solution Focused Brief (SFBT) Psychiatrists in Eugene, OR

Photo of Angela Sanders, Psychiatric Nurse Practitioner in Eugene, OR
Angela Sanders
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Eugene, OR 97401  (Online Only)
CURRENtLY ACCePTINg NEW PaTIEnTS! Free ADHD, GEneTiC, & NEurOPsYChoLoGiCaL TeSTiNg AvAiLaBLE! I work with Adults who have various mental health conditions. I have experience and specialized training in the assessment and treatment of individuals struggling with Substance use, Depression, Anxiety, ADHD, Trauma, Relationship issues, Grief and Loss. My main goal is to help patients find ways to manage and cope with mental illnesses. I believe that every patient is unique and different, therefore I focus on utilizing an integrative approach to help my patients achieve greater mental health and well-being.
CURRENtLY ACCePTINg NEW PaTIEnTS! Free ADHD, GEneTiC, & NEurOPsYChoLoGiCaL TeSTiNg AvAiLaBLE! I work with Adults who have various mental health conditions. I have experience and specialized training in the assessment and treatment of individuals struggling with Substance use, Depression, Anxiety, ADHD, Trauma, Relationship issues, Grief and Loss. My main goal is to help patients find ways to manage and cope with mental illnesses. I believe that every patient is unique and different, therefore I focus on utilizing an integrative approach to help my patients achieve greater mental health and well-being.
(503) 343-9051 View (503) 343-9051
Photo of Natalya Mortimer, Psychiatric Nurse Practitioner in Eugene, OR
Natalya Mortimer
Psychiatric Nurse Practitioner, PMHNP, ARNP
Verified Verified
1 Endorsed
Eugene, OR 97401
Our clients seek meaningful outcomes. They aspire to improve their well-being, enabling them to actively participate in life, achieve peak functionality, and pursue profound purpose. Natalya provides comprehensive psychiatric evaluations, medication management, and individualized treatment planning tailored to meet the unique needs of each patient. She has a particular interest in addressing a wide range of mental health issues, including anxiety, depression, ADHD, and mood disorders, with a focus on integrating evidence-based practices that promote resilience and positive mental health outcomes.
Our clients seek meaningful outcomes. They aspire to improve their well-being, enabling them to actively participate in life, achieve peak functionality, and pursue profound purpose. Natalya provides comprehensive psychiatric evaluations, medication management, and individualized treatment planning tailored to meet the unique needs of each patient. She has a particular interest in addressing a wide range of mental health issues, including anxiety, depression, ADHD, and mood disorders, with a focus on integrating evidence-based practices that promote resilience and positive mental health outcomes.
(458) 235-4992 x103 View (458) 235-4992 x103
Photo of Todd Infinger, Psychiatric Nurse Practitioner in Eugene, OR
Todd Infinger
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Eugene, OR 97401  (Online Only)
Currently accepting new patients! Free genetic and neuropsychological testing available! I am a board certified Psychiatric Mental Health Nurse Practitioner with a wide range of experience working with children and adults suffering from mental illnesses. I have a passion for the treatment of anxiety disorders, agoraphobia, and the unique experiences of those in the LGBTQIA+ community. I hold a Master of Science in Nursing from the University of South Alabama. I believe the patient’s goals are at the center of effective treatment and strive to ensure they feel informed and are an equal partner throughout the treatment process.
Currently accepting new patients! Free genetic and neuropsychological testing available! I am a board certified Psychiatric Mental Health Nurse Practitioner with a wide range of experience working with children and adults suffering from mental illnesses. I have a passion for the treatment of anxiety disorders, agoraphobia, and the unique experiences of those in the LGBTQIA+ community. I hold a Master of Science in Nursing from the University of South Alabama. I believe the patient’s goals are at the center of effective treatment and strive to ensure they feel informed and are an equal partner throughout the treatment process.
(541) 539-4683 View (541) 539-4683
Photo of Cedar Psychiatric Associates, Psychiatric Nurse Practitioner in Eugene, OR
Cedar Psychiatric Associates
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
14 Endorsed
Eugene, OR 97401
Both In Person (Eugene and Reedsport) and Telehealth Appts Available! Accepting new clients. A Request an Appointment Form is located on our Cedar Psychiatric Associates website under the New Clients tab.
Both In Person (Eugene and Reedsport) and Telehealth Appts Available! Accepting new clients. A Request an Appointment Form is located on our Cedar Psychiatric Associates website under the New Clients tab.
(541) 214-2388 View (541) 214-2388
Photo of Kathleen Johnson, Psychiatric Nurse Practitioner in Eugene, OR
Kathleen Johnson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Eugene, OR 97401  (Online Only)
Currently accepting new clients & Saturday appointments available! If you are experiencing concerns of anxiety, depression, substance dependence, ADHD, autism or PTSD, I am here to support you. As a psychiatric nurse practitioner, I offer psychiatric services and mental health support as part of a complete treatment plan that includes nutrition, nootropics, supplements, medication, counseling and psychosocial support. It is my passion to support you in identifying the cause of the challenges you are experiencing and work with you to achieve the goal of full remission, so that you can truly thrive in your life.
Currently accepting new clients & Saturday appointments available! If you are experiencing concerns of anxiety, depression, substance dependence, ADHD, autism or PTSD, I am here to support you. As a psychiatric nurse practitioner, I offer psychiatric services and mental health support as part of a complete treatment plan that includes nutrition, nootropics, supplements, medication, counseling and psychosocial support. It is my passion to support you in identifying the cause of the challenges you are experiencing and work with you to achieve the goal of full remission, so that you can truly thrive in your life.
(458) 200-4394 View (458) 200-4394
Photo of Dr. Tundike Gore, Psychiatric Nurse Practitioner in Eugene, OR
Dr. Tundike Gore
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
Eugene, OR 97403  (Online Only)
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
(971) 328-4175 View (971) 328-4175
Photo of NTX , Psychiatric Nurse Practitioner in Eugene, OR
NTX
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Eugene, OR 97401
CURRENtLY ACCePTINg NEW PaTIEnTS! Free ADHD, GEneTiC, & NEurOPsYChoLoGiCaL TeSTiNg AvAiLaBLE! Your mental health isn't something to put off. Start feeling better today! Expert Help For Your Emotional Health. Online and in- person help for anxiety, depression, insomnia, traumatic stress, ADHD. We have licensed prescribers, therapists and provide ADHD Testing, and Ketamine treatments. We embrace diversity and have a team of clinicians to treat clients of all ages. Please visit our website at www.neuropsychiatrytx.com
CURRENtLY ACCePTINg NEW PaTIEnTS! Free ADHD, GEneTiC, & NEurOPsYChoLoGiCaL TeSTiNg AvAiLaBLE! Your mental health isn't something to put off. Start feeling better today! Expert Help For Your Emotional Health. Online and in- person help for anxiety, depression, insomnia, traumatic stress, ADHD. We have licensed prescribers, therapists and provide ADHD Testing, and Ketamine treatments. We embrace diversity and have a team of clinicians to treat clients of all ages. Please visit our website at www.neuropsychiatrytx.com
(541) 800-2169 View (541) 800-2169
Photo of Jonathan Wayne, Psychiatric Nurse Practitioner in Eugene, OR
Jonathan Wayne
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
2 Endorsed
Eugene, OR 97401  (Online Only)
CURRENtLY ACCePTINg NEW PaTIEnTS! Free ADHD, GEneTiC, & NEurOPsYChoLoGiCaL TeSTiNg AvAiLaBLE! Hello! I’m Jonathan Wayne founder of LGBTQ+ Telepsychiatry and NTX. Have you ever felt judged by your family, friends or colleagues for your way of life, values, or world view? If yes, then you’re in the right place. I noticed that there weren’t many mental health options tailored to assist the specific needs for the LGBTQ+ community & as a black gay male, I knew this would be my niche.
CURRENtLY ACCePTINg NEW PaTIEnTS! Free ADHD, GEneTiC, & NEurOPsYChoLoGiCaL TeSTiNg AvAiLaBLE! Hello! I’m Jonathan Wayne founder of LGBTQ+ Telepsychiatry and NTX. Have you ever felt judged by your family, friends or colleagues for your way of life, values, or world view? If yes, then you’re in the right place. I noticed that there weren’t many mental health options tailored to assist the specific needs for the LGBTQ+ community & as a black gay male, I knew this would be my niche.
(541) 236-9062 View (541) 236-9062
Photo of Jeffrey Sperla, Psychiatric Nurse Practitioner in Eugene, OR
Jeffrey Sperla
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Eugene, OR 97401
I see people in the office, not just telehealth! In my opinion, psychiatry/therapy should be in person to foster good communication and connection. I treat all mental health disorders. I also aim to help those treated poorly in the past by other health care providers. I try to unlock resilience, independence, and problem solving, with or without medications. I help people find inner strength and unleash power they have within themselves. Women who have been oppressed need a voice. Everyone should have an enjoyable life with good balance. I will coach you through stressful times and encourage you to lean on healthy relationships.
I see people in the office, not just telehealth! In my opinion, psychiatry/therapy should be in person to foster good communication and connection. I treat all mental health disorders. I also aim to help those treated poorly in the past by other health care providers. I try to unlock resilience, independence, and problem solving, with or without medications. I help people find inner strength and unleash power they have within themselves. Women who have been oppressed need a voice. Everyone should have an enjoyable life with good balance. I will coach you through stressful times and encourage you to lean on healthy relationships.
(541) 861-7930 View (541) 861-7930
Photo of Jessica L Hilbert, Psychiatric Nurse Practitioner in Eugene, OR
Jessica L Hilbert
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
1 Endorsed
Eugene, OR 97401
CURRENtLY ACCePTINg NEW PaTIEnTS! Free ADHD, GEneTiC, & NEurOPsYChoLoGiCaL TeSTiNg AvAiLaBLE! Please call for more details. I'm a Veteran with experience in passionately advocating for the LGBTQ Veteran population. I have certifications in both functional medicine and nutrition programs with an emphasis in psychiatry. I offer traditional, holistic, and integrative approaches to treating mental health conditions which often includes nutrition and supplement advice, exercise routines, and meditative practices, to name a few.
CURRENtLY ACCePTINg NEW PaTIEnTS! Free ADHD, GEneTiC, & NEurOPsYChoLoGiCaL TeSTiNg AvAiLaBLE! Please call for more details. I'm a Veteran with experience in passionately advocating for the LGBTQ Veteran population. I have certifications in both functional medicine and nutrition programs with an emphasis in psychiatry. I offer traditional, holistic, and integrative approaches to treating mental health conditions which often includes nutrition and supplement advice, exercise routines, and meditative practices, to name a few.
(541) 632-8727 View (541) 632-8727
Photo of Megan Sapp, Psychiatric Nurse Practitioner in Eugene, OR
Megan Sapp
Psychiatric Nurse Practitioner, PMHNP, CNM, FNP
Verified Verified
1 Endorsed
Eugene, OR 97403  (Online Only)
2024 - Current openings! To get started, complete a new patient form at www.upwellpsych.com/contact. As a psychiatric NP, I specialize in supporting people through life transitions. With a background a Nurse Midwife, I have special interest in serving clients who are pregnant, postpartum, experiencing perinatal loss or fertility challenges, or affected by hormonal changes. I bring a comprehensive understanding of reproductive and physical health to assist clients in weighing options for care and building a treatment plan that is consistent with their goals and values.
2024 - Current openings! To get started, complete a new patient form at www.upwellpsych.com/contact. As a psychiatric NP, I specialize in supporting people through life transitions. With a background a Nurse Midwife, I have special interest in serving clients who are pregnant, postpartum, experiencing perinatal loss or fertility challenges, or affected by hormonal changes. I bring a comprehensive understanding of reproductive and physical health to assist clients in weighing options for care and building a treatment plan that is consistent with their goals and values.
(503) 461-2847 View (503) 461-2847
Photo of Shannon LaDouce, Psychiatric Nurse Practitioner in Eugene, OR
Shannon LaDouce
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Eugene, OR 97401  (Online Only)
Feb 2024- OPEN. I am passionate about supporting those who have dedicated their lives to service (of all types!). I am adept at working with the "givers" - the folks who are often over-extending to those around them. I am committed to creating a safe and judgment-free space for you to finally be the one that receives support. Whether you're a veteran navigating the challenges of post-service life, a healthcare provider managing the pressures of the field, a mom juggling the demands of parenthood, or the friend who everyone turns to, I am here to partner with you to give YOU the support you deserve.
Feb 2024- OPEN. I am passionate about supporting those who have dedicated their lives to service (of all types!). I am adept at working with the "givers" - the folks who are often over-extending to those around them. I am committed to creating a safe and judgment-free space for you to finally be the one that receives support. Whether you're a veteran navigating the challenges of post-service life, a healthcare provider managing the pressures of the field, a mom juggling the demands of parenthood, or the friend who everyone turns to, I am here to partner with you to give YOU the support you deserve.
(503) 438-7830 View (503) 438-7830
Photo of Nikki Gaines, Psychiatric Nurse Practitioner in Eugene, OR
Nikki Gaines
Psychiatric Nurse Practitioner, MBA, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Eugene, OR 97403  (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner with more than ten years of experience in various facets of mental health. My philosophy includes a focus on whole mind and body wellness. I strive to deliver excellent, compassionate care through active listening and thoughtful collaboration with my patients – with a splash of humor. You will feel heard and validated, never rushed or ignored. My interest is in the person with a symptom rather than the symptom of a person.
I am a board-certified Psychiatric Mental Health Nurse Practitioner with more than ten years of experience in various facets of mental health. My philosophy includes a focus on whole mind and body wellness. I strive to deliver excellent, compassionate care through active listening and thoughtful collaboration with my patients – with a splash of humor. You will feel heard and validated, never rushed or ignored. My interest is in the person with a symptom rather than the symptom of a person.
(971) 298-8567 View (971) 298-8567
Photo of Ayisha Sanda, Psychiatric Nurse Practitioner in Eugene, OR
Ayisha Sanda
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Eugene, OR 97401  (Online Only)
Accepting new patients/ Appointments are available within 48HRS/ Offering free 15mins consultations. I am a board-certified Psychiatric mental health practitioner. Before becoming a nurse, I was a social worker who provided targeted case management to people with mental health disorders. I am a dedicated, compassionate, knowledgeable nurse practitioner who offers high-quality of care to individuals presenting with diverse psychiatric diagnoses such as anxiety, ADHD, depression, PTSD, bipolar disorder and many more . My approach is holistic, evidenced based individualized strategies tailored towards your needs.
Accepting new patients/ Appointments are available within 48HRS/ Offering free 15mins consultations. I am a board-certified Psychiatric mental health practitioner. Before becoming a nurse, I was a social worker who provided targeted case management to people with mental health disorders. I am a dedicated, compassionate, knowledgeable nurse practitioner who offers high-quality of care to individuals presenting with diverse psychiatric diagnoses such as anxiety, ADHD, depression, PTSD, bipolar disorder and many more . My approach is holistic, evidenced based individualized strategies tailored towards your needs.
(971) 247-1627 View (971) 247-1627
Photo of Adriane Alcalá Moss, Psychiatric Nurse in Eugene, OR
Adriane Alcalá Moss
Psychiatric Nurse, PMHNP
Verified Verified
Eugene, OR 97401
17 Jun 21: I am accepting clients for formal psychiatric care from OREGON only at this time. I do provide holistic health counseling and coaching for any location. Please go to my website for more details. Services are currently 100% online/virtual via ZOOM, Microsoft Teams, Skype, or Google Hangouts in accordance with the Department of Health and Human Services COVID-19 guidelines published at: https://www.hhs.gov/coronavirus/telehealth/index.html
17 Jun 21: I am accepting clients for formal psychiatric care from OREGON only at this time. I do provide holistic health counseling and coaching for any location. Please go to my website for more details. Services are currently 100% online/virtual via ZOOM, Microsoft Teams, Skype, or Google Hangouts in accordance with the Department of Health and Human Services COVID-19 guidelines published at: https://www.hhs.gov/coronavirus/telehealth/index.html
(541) 760-7958 View (541) 760-7958
Photo of Erika Bales, Psychiatric Nurse Practitioner in Eugene, OR
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
2 Endorsed
Eugene, OR 97404  (Online Only)
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
(971) 298-8186 View (971) 298-8186
Photo of Healthcore Psychiatry Consultants, Psychiatric Nurse Practitioner in Eugene, OR
Healthcore Psychiatry Consultants
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, -BC
Verified Verified
Eugene, OR 97401  (Online Only)
Welcome to Healthcore Psychiatry Consultants! I am a Board Certified Psychiatric Nurse Practitioner providing care to Adults with various mental health conditions. My practice is focused on providing holistic-evidence based care centered on social, cultural, and preventive aspects of mental health.
Welcome to Healthcore Psychiatry Consultants! I am a Board Certified Psychiatric Nurse Practitioner providing care to Adults with various mental health conditions. My practice is focused on providing holistic-evidence based care centered on social, cultural, and preventive aspects of mental health.
(503) 850-9222 View (503) 850-9222
Photo of Brittnai Johnson, Psychiatric Nurse Practitioner in Eugene, OR
Brittnai Johnson
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Eugene, OR 97402  (Online Only)
Hello, I look forward to meeting you! My name is Brittnai and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Oregon. I specialize in ADHD, Anxiety, Bipolar, Anger Management, Depression, Insomnia/Sleep Issues, LGBTQIA+/Gender/Sexuality Topics. Maternal Mental Health, Men's Issues, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Brittnai and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Oregon. I specialize in ADHD, Anxiety, Bipolar, Anger Management, Depression, Insomnia/Sleep Issues, LGBTQIA+/Gender/Sexuality Topics. Maternal Mental Health, Men's Issues, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder, Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(971) 257-5046 View (971) 257-5046
Photo of Healthcore Psychiatry, Psychiatric Nurse Practitioner in Eugene, OR
Healthcore Psychiatry
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP-, BC
Verified Verified
Eugene, OR 97401  (Online Only)
Welcome to Healthcore Psychiatry Consultants! I am a Board Certified Psychiatric Nurse Practitioner. I diagnose and provide medication management to adult individuals (ages 18-60). I specialize in Alcohol and Drug Addiction, ADHD, and Mood Disorders.
Welcome to Healthcore Psychiatry Consultants! I am a Board Certified Psychiatric Nurse Practitioner. I diagnose and provide medication management to adult individuals (ages 18-60). I specialize in Alcohol and Drug Addiction, ADHD, and Mood Disorders.
(971) 274-5563 View (971) 274-5563
Photo of Heather Richardson, Psychiatric Nurse Practitioner in Eugene, OR
Heather Richardson
Psychiatric Nurse Practitioner, PMHNP, RN
Verified Verified
Eugene, OR 97403  (Online Only)
I have experience working with people of all age ranges, but primarily I focus on working with adults between 18-60 years of age. As a PMHNP I am trained and have experience working with the whole spectrum of mental health including anxiety, bipolar, depression, mood, personality, psychosis, sleep, trauma and other mental health disorders. I strive to provide compassionate, caring, and honest mental health care.
I have experience working with people of all age ranges, but primarily I focus on working with adults between 18-60 years of age. As a PMHNP I am trained and have experience working with the whole spectrum of mental health including anxiety, bipolar, depression, mood, personality, psychosis, sleep, trauma and other mental health disorders. I strive to provide compassionate, caring, and honest mental health care.
(971) 253-7704 View (971) 253-7704

Nearby Solution Focused Brief (SFBT) Psychiatrists Searches for Eugene

See More Solution Focused Brief (SFBT) Psychiatrists
Solution Focused Brief (SFBT) Psychiatrists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.