Solution Focused Brief (SFBT) Psychiatrists in Baldwin County, AL
Autumn Stanford
Psychiatric Nurse Practitioner, MSN, CRNP, RN-BC, PMHNP
Verified Verified
Daphne, AL 36526
Hi! I am so happy you are here! I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I take a Functional + Integrative + Holistic + Evidence-Based approach to Mental Wellness. Through my own health journey & professional experience, I’ve witnessed significant gaps in the conventional healthcare model, changing the way I provide mental healthcare. The mind & body are interconnected & I believe in seeing the whole-person, not just the symptoms. It is my passion to educate, empower, and support women & adolescents (ages 10 and up) in their journey to optimal mental wellness.
Hi! I am so happy you are here! I am a Board-Certified Psychiatric-Mental Health Nurse Practitioner. I take a Functional + Integrative + Holistic + Evidence-Based approach to Mental Wellness. Through my own health journey & professional experience, I’ve witnessed significant gaps in the conventional healthcare model, changing the way I provide mental healthcare. The mind & body are interconnected & I believe in seeing the whole-person, not just the symptoms. It is my passion to educate, empower, and support women & adolescents (ages 10 and up) in their journey to optimal mental wellness.
Online Psychiatrists
Crystal Threadgill
Psychiatric Nurse Practitioner, PhD, MSN, PMHNPBC
Verified Verified
Mobile, AL 36693
Life is challenging even in the best circumstances, so when life presents with an unexpected event this can cause physical & mental pain. Men at some point struggle with if they are good disciplinarians, have they been a good provider & husband, & if they are really experiencing a midlife crisis. Women often have similar experiences of life as wives, mothers, nurturers, & as professionals attempting to break through gender inequalities. I will assist in building healthy, positive coping skills & combating symptoms through supportive therapy& prescribing medications based on a personalized approach and not a one size fit all concept.
Life is challenging even in the best circumstances, so when life presents with an unexpected event this can cause physical & mental pain. Men at some point struggle with if they are good disciplinarians, have they been a good provider & husband, & if they are really experiencing a midlife crisis. Women often have similar experiences of life as wives, mothers, nurturers, & as professionals attempting to break through gender inequalities. I will assist in building healthy, positive coping skills & combating symptoms through supportive therapy& prescribing medications based on a personalized approach and not a one size fit all concept.
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Solution Focused Brief (SFBT) Psychiatrists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.