Solution Focused Brief (SFBT) Psychiatrists in 28206
Meredith Barrett
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Charlotte, NC 28206
Waitlist for new clients
Do you find yourself struggling to get by each day? Do you feel like you keep hitting a wall? Or that no matter what you do, you cannot climb your way out of the hole? To struggle is to be human, but it is possible to find balance. It is possible to find contentment and joy. It is possible to discover release, to experience freedom from mental anguish. Unrelieved mental and emotional hurdles make our worlds small, and tend to propel us further and further into isolation. I am here to listen, and to help you achieve mental wellness by giving you the tools you need to regain control of your life.
Do you find yourself struggling to get by each day? Do you feel like you keep hitting a wall? Or that no matter what you do, you cannot climb your way out of the hole? To struggle is to be human, but it is possible to find balance. It is possible to find contentment and joy. It is possible to discover release, to experience freedom from mental anguish. Unrelieved mental and emotional hurdles make our worlds small, and tend to propel us further and further into isolation. I am here to listen, and to help you achieve mental wellness by giving you the tools you need to regain control of your life.
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Solution Focused Brief (SFBT) Psychiatrists
How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.