Photo of Copestone Psychiatric - Warren Shadko, Psychiatric Nurse Practitioner in Washington
Copestone Psychiatric - Warren Shadko
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Kirkland, WA 98034  (Online Only)
Accepting New Clients (Nevada & Washington): You are searching for a psychiatric provider that will help you follow through with needed care to complete and maintain your recovery. Copestone Psychiatric works to provide quality mental health care across the lifespan through medication management, therapy, coaching, and more. All psychiatric complaints are treated, including: ADHD, Anxiety disorders, Depressive/Mood disorders, Panic, PTSD, OCD, and Sleep/Wake Disorders. Click our "Website" link to schedule your free, 15-minute consult so we may chat!
Accepting New Clients (Nevada & Washington): You are searching for a psychiatric provider that will help you follow through with needed care to complete and maintain your recovery. Copestone Psychiatric works to provide quality mental health care across the lifespan through medication management, therapy, coaching, and more. All psychiatric complaints are treated, including: ADHD, Anxiety disorders, Depressive/Mood disorders, Panic, PTSD, OCD, and Sleep/Wake Disorders. Click our "Website" link to schedule your free, 15-minute consult so we may chat!
(425) 217-1651 View (425) 217-1651
Photo of Ample Grace Psychiatry , Psychiatric Nurse Practitioner in Washington
Ample Grace Psychiatry
Psychiatric Nurse Practitioner, DNP , PMHNP, APRN
Verified Verified
Olympia, WA 98502  (Online Only)
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
We are currently accepting new patients for ADHD Neuropsychological testing. Think you have ADHD? No problem! We offer ADHD Objective Testing that can be used to guide ADHD diagnosis for patients. The testing can also be done at the office and via telehealth. We also offer adult autism assessment and DBT-informed therapy. At Ample Grace Psychiatry, we offer a custom approach for each client! We start with understanding where you are now and your challenges. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with visits to suit your schedule.
(253) 600-2854 View (253) 600-2854
Photo of Philomena Cunningham, Psychiatric Nurse in Washington
Philomena Cunningham
Psychiatric Nurse, FNP-BC
Verified Verified
Spokane Valley, WA 99216  (Online Only)
We are now offering Behavioral Health appointments, Therapy, ADHD Assessment and Treatment, as well as Primary Care and much more. We have dual board certified licensed providers ready to assist you with your behavioral health needs. If you're wanting to switch providers or establish online care send us a message for more information. We treat a variety of healthcare needs including medication management, diabetes management, weight management, depression and anxiety. Book today for an assessment. We offer low cash pay prices as well as accept insurance. Download our app today or contact us to confirm we accept your insurance.
We are now offering Behavioral Health appointments, Therapy, ADHD Assessment and Treatment, as well as Primary Care and much more. We have dual board certified licensed providers ready to assist you with your behavioral health needs. If you're wanting to switch providers or establish online care send us a message for more information. We treat a variety of healthcare needs including medication management, diabetes management, weight management, depression and anxiety. Book today for an assessment. We offer low cash pay prices as well as accept insurance. Download our app today or contact us to confirm we accept your insurance.
(509) 647-7977 View (509) 647-7977
Photo of Seattle Anxiety Specialists, Psychiatrist in Washington
Seattle Anxiety Specialists
Psychiatrist, MD
Verified Verified
Seattle, WA 98101
Currently accepting new patients.
Currently accepting new patients.
(206) 312-1922 View (206) 312-1922
Photo of Jibran Ahmed, Psychiatric Nurse Practitioner in Washington
Jibran Ahmed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98125
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
(206) 984-3618 View (206) 984-3618
Photo of Mindful Health Solutions, Psychiatrist in Washington
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
(206) 222-6136 View (206) 222-6136
Photo of Steven K Elrod, Psychiatric Nurse Practitioner in Washington
Steven K Elrod
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
18 Endorsed
Pasco, WA 99301  (Online Only)
Do you or your family need Medication or Therapy for Anxiety, Depression, Trauma, PTSD, ADHD, Anger? A psychiatric evaluation and research backed treatment could put you back on the right path.
Do you or your family need Medication or Therapy for Anxiety, Depression, Trauma, PTSD, ADHD, Anger? A psychiatric evaluation and research backed treatment could put you back on the right path.
(509) 560-5798 View (509) 560-5798
Photo of Mindful Health Solutions, Psychiatrist in Washington
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
(206) 590-4271 View (206) 590-4271

See more therapy options for Washington

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.