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Check out psychiatrists located nearby or offering teletherapy in Washington below.

Online Psychiatrists

Photo of Heather Siegel, Psychiatric Nurse in Skagit County, WA
Heather Siegel
Psychiatric Nurse, ARNP, PMHNP, FNP, CNM
Verified Verified
6 Endorsed
Kirkland, WA 98034
As a psychiatric medication prescriber, I work with children, teens, and adults. I see all psychiatric complaints, including depression, anxiety, panic, ADHD, bipolar, PTSD, OCD, eating disorders, and psychosis. I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live. As a certified nurse midwife, I remain committed to providing high quality mental health care to pregnant, post-partum and breastfeeding moms. I do not prescribe ongoing benzodiazepines for anxiety or sleep.
As a psychiatric medication prescriber, I work with children, teens, and adults. I see all psychiatric complaints, including depression, anxiety, panic, ADHD, bipolar, PTSD, OCD, eating disorders, and psychosis. I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live. As a certified nurse midwife, I remain committed to providing high quality mental health care to pregnant, post-partum and breastfeeding moms. I do not prescribe ongoing benzodiazepines for anxiety or sleep.
(206) 535-1674 View (206) 535-1674
Photo of Leah Haddad, Psychiatric Nurse Practitioner in Skagit County, WA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
2 Endorsed
Seattle, WA 98101
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(206) 785-2247 View (206) 785-2247
Photo of Leah Haddad, Psychiatric Nurse Practitioner in Skagit County, WA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Tacoma, WA 98402
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(253) 553-3385 View (253) 553-3385
Photo of Leah Haddad, Psychiatric Nurse Practitioner in Skagit County, WA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Kirkland, WA 98034
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(360) 564-1854 View (360) 564-1854
Photo of Leah Haddad, Psychiatric Nurse Practitioner in Skagit County, WA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Bellevue, WA 98006
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(425) 600-5312 View (425) 600-5312
Photo of Ryan Thebo, Psychiatric Nurse Practitioner in Skagit County, WA
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
3 Endorsed
Tacoma, WA 98402
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(253) 265-9205 View (253) 265-9205
Photo of Jonathan Allotey, Psychiatric Nurse Practitioner in Skagit County, WA
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Tacoma, WA 98402  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(253) 364-4343 View (253) 364-4343
Photo of Leah Haddad, Psychiatric Nurse Practitioner in Skagit County, WA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Bellevue, WA 98004
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(206) 222-0188 View (206) 222-0188
Photo of Jonathan Allotey, Psychiatric Nurse Practitioner in Skagit County, WA
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Tacoma, WA 98402  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(253) 465-2018 View (253) 465-2018
Photo of Ryan Thebo, Psychiatric Nurse Practitioner in Skagit County, WA
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
3 Endorsed
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(425) 658-5285 View (425) 658-5285
Photo of Jack Mkroyan, Psychiatric Nurse Practitioner in Skagit County, WA
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Lynnwood, WA 98037
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(425) 537-7966 View (425) 537-7966
Photo of Jonathan Allotey, Psychiatric Nurse Practitioner in Skagit County, WA
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Bellevue, WA 98004  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(206) 895-7857 View (206) 895-7857
Photo of Ryan Thebo, Psychiatric Nurse Practitioner in Skagit County, WA
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
3 Endorsed
Bellevue, WA 98006
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(425) 517-1099 View (425) 517-1099
Photo of Dr. Rachael Davison@ Family Psychiatry, Psychiatric Nurse Practitioner in Skagit County, WA
Dr. Rachael Davison@ Family Psychiatry
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting New Patients. I enjoy working with patients across the lifespan and have particular interests in Anxiety disorders, ADHD, Depression and Bipolar disorder. I strive to create positive and lasting change for my patients by utilizing both pharmacotherapy and holistic treatment options by understanding the biological basis of mental health disorders along with the psychosocial stressors. Please contact me to arrange a Video conference. Patients can complete intake paperwork online.
Accepting New Patients. I enjoy working with patients across the lifespan and have particular interests in Anxiety disorders, ADHD, Depression and Bipolar disorder. I strive to create positive and lasting change for my patients by utilizing both pharmacotherapy and holistic treatment options by understanding the biological basis of mental health disorders along with the psychosocial stressors. Please contact me to arrange a Video conference. Patients can complete intake paperwork online.
(206) 501-4342 View (206) 501-4342
Photo of Leah Haddad, Psychiatric Nurse Practitioner in Skagit County, WA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Tacoma, WA 98402
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(253) 470-2369 View (253) 470-2369
Photo of Leah Haddad, Psychiatric Nurse Practitioner in Skagit County, WA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Renton, WA 98057
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(360) 284-1573 View (360) 284-1573
Photo of Ryan Thebo, Psychiatric Nurse Practitioner in Skagit County, WA
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
3 Endorsed
Bellevue, WA 98004
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(206) 350-7290 View (206) 350-7290
Photo of Jonathan Allotey, Psychiatric Nurse Practitioner in Skagit County, WA
Jonathan Allotey
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
3 Endorsed
Kirkland, WA 98034  (Online Only)
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(360) 230-6642 View (360) 230-6642
Photo of Sonia Nikolova, Psychiatric Nurse in Skagit County, WA
Sonia Nikolova
Psychiatric Nurse, MN, ARNP, ACT
Verified Verified
2 Endorsed
Seattle, WA 98102
Accepting New Patients for Medication Management within 1-2 weeks. I offer an integrated approach of expert medication management and psychotherapy to adults. I will work with you towards clear goals to achieve mental wellness. I recommend medications if they are helpful for your healing, but I see them as only one part towards mental wellness. I aspire to create a sense of safety through empathy and non-judgment that will help us explore your challenges and facilitate healing.
Accepting New Patients for Medication Management within 1-2 weeks. I offer an integrated approach of expert medication management and psychotherapy to adults. I will work with you towards clear goals to achieve mental wellness. I recommend medications if they are helpful for your healing, but I see them as only one part towards mental wellness. I aspire to create a sense of safety through empathy and non-judgment that will help us explore your challenges and facilitate healing.
(206) 745-3021 View (206) 745-3021
Photo of Jamal Williams, Psychiatric Nurse Practitioner in Skagit County, WA
Jamal Williams
Psychiatric Nurse Practitioner, MSN, -BC
Verified Verified
2 Endorsed
Tacoma, WA 98402
I have extensive experience working with the LBGTQIA+ and BIPOC communities, and my specialties include: ADHD, Anxiety, Depression, OCD, Life transitions, emotional regulation challenges, grief, and trauma. I combine my psychiatric and psychotherapy work together, to treat my clients through an integrative approach that works to treat the entire challenge you’re facing, from a medicinal but also therapeutic way. I believe we're all products of the environment we grew up in, but it is up to us as individuals, to grow and learn about ourselves, so we can become the healthiest, and best versions of who we hope to be.
I have extensive experience working with the LBGTQIA+ and BIPOC communities, and my specialties include: ADHD, Anxiety, Depression, OCD, Life transitions, emotional regulation challenges, grief, and trauma. I combine my psychiatric and psychotherapy work together, to treat my clients through an integrative approach that works to treat the entire challenge you’re facing, from a medicinal but also therapeutic way. I believe we're all products of the environment we grew up in, but it is up to us as individuals, to grow and learn about ourselves, so we can become the healthiest, and best versions of who we hope to be.
(206) 589-5355 View (206) 589-5355

See more therapy options for Skagit County

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.