Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Skagit County, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Mount Vernon, WA 98273  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(360) 800-2487 View (360) 800-2487
Photo of Neupathway LLC (Mirandine Fitchette), Psychiatric Nurse Practitioner in Skagit County, WA
Neupathway LLC (Mirandine Fitchette)
Psychiatric Nurse Practitioner, FPMHNP, BC, MSN/DNP
Verified Verified
Burlington, WA 98233
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
Accepting New Clients! Same Week Availability! ......... Mirandine is a board certified family psychiatric mental health nurse practitioner. She provides psychiatric/mental health services to clients across the lifespan (adults, adolescents, children as young as six years old). Our utmost dedication lies in offering exceptional in-person and tele-psychiatry services that encompass comprehensive care and prioritize the delivery of high-quality healthcare. If you are interested in scheduling an appointment, we kindly invite you to visit our website at neupathway.com/appointments.
(425) 389-4199 View (425) 389-4199

Online Psychiatrists

Photo of Julie Nugent-Carney, Psychiatric Nurse Practitioner in Skagit County, WA
Julie Nugent-Carney
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98116
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
(206) 432-0471 View (206) 432-0471
Photo of Ashley Cummings, ARNP - Anchored Psychiatry, PLLC, Psychiatric Nurse Practitioner in Skagit County, WA
Ashley Cummings, ARNP - Anchored Psychiatry, PLLC
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Seattle, WA 98188  (Online Only)
I also address co-occurring issues, such as depression and other mood disorders, anxiety, insomnia, substance use disorders (including MAT), and Women’s issues.
In our complex and ever-changing society, you fill countless roles each and every day; individual, spouse, parent, business leader, valued employee, volunteer, and everything in between. Each of these roles can be negatively impacted when mental health struggles are also present... but there is hope! As a board-certified psychiatric-mental health nurse practitioner, I have a passion for helping my clients achieve their highest potential.
I also address co-occurring issues, such as depression and other mood disorders, anxiety, insomnia, substance use disorders (including MAT), and Women’s issues.
In our complex and ever-changing society, you fill countless roles each and every day; individual, spouse, parent, business leader, valued employee, volunteer, and everything in between. Each of these roles can be negatively impacted when mental health struggles are also present... but there is hope! As a board-certified psychiatric-mental health nurse practitioner, I have a passion for helping my clients achieve their highest potential.
(425) 640-7009 View (425) 640-7009
Photo of Honorine Betah, Psychiatric Nurse Practitioner in Skagit County, WA
Honorine Betah
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 672-7861 View (206) 672-7861
Photo of Fatima Omar, Psychiatric Nurse Practitioner in Skagit County, WA
Fatima Omar
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP, BC, ARNP
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 678-0443 View (206) 678-0443
Photo of Dr. Alison DeMiero, Psychiatric Nurse Practitioner in Skagit County, WA
Dr. Alison DeMiero
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Puyallup, WA 98375  (Online Only)
We will employ various modalities, such as nutrition, sleep, probiotics, nutraceuticals, and lifestyle changes that can radically improve your health.
You don't have to do everything alone. Allow me to partner with you as you embark on a new journey of healing! As a board certified psychiatric nurse practitioner, I have full practice and full prescriptive authority. I provide 100% telemedicine appointments for residents throughout Washington State.
We will employ various modalities, such as nutrition, sleep, probiotics, nutraceuticals, and lifestyle changes that can radically improve your health.
You don't have to do everything alone. Allow me to partner with you as you embark on a new journey of healing! As a board certified psychiatric nurse practitioner, I have full practice and full prescriptive authority. I provide 100% telemedicine appointments for residents throughout Washington State.
(253) 259-2853 View (253) 259-2853
Photo of Anna Long, Psychiatric Nurse Practitioner in Skagit County, WA
Anna Long
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 202-4647 View (206) 202-4647
Photo of Maryam Gulraiz, Psychiatric Nurse Practitioner in Skagit County, WA
Maryam Gulraiz
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Seattle, WA 98101  (Online Only)
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
(206) 775-7217 View (206) 775-7217
Photo of Albert Quainoo, Psychiatric Nurse Practitioner in Skagit County, WA
Albert Quainoo
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 537-0520 View (206) 537-0520
Photo of Copestone Psychiatric - Warren Shadko, Psychiatric Nurse Practitioner in Skagit County, WA
Copestone Psychiatric - Warren Shadko
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Kirkland, WA 98034  (Online Only)
Accepting New Clients (Nevada & Washington): You are searching for a psychiatric provider that will help you follow through with needed care to complete and maintain your recovery. Copestone Psychiatric works to provide quality mental health care across the lifespan through medication management, therapy, coaching, and more. All psychiatric complaints are treated, including: ADHD, Anxiety disorders, Depressive/Mood disorders, Panic, PTSD, OCD, and Sleep/Wake Disorders. Click our "Website" link to schedule your free, 15-minute consult so we may chat!
Accepting New Clients (Nevada & Washington): You are searching for a psychiatric provider that will help you follow through with needed care to complete and maintain your recovery. Copestone Psychiatric works to provide quality mental health care across the lifespan through medication management, therapy, coaching, and more. All psychiatric complaints are treated, including: ADHD, Anxiety disorders, Depressive/Mood disorders, Panic, PTSD, OCD, and Sleep/Wake Disorders. Click our "Website" link to schedule your free, 15-minute consult so we may chat!
(425) 217-1651 View (425) 217-1651
Photo of Ionatan Cauneac, Psychiatric Nurse Practitioner in Skagit County, WA
Ionatan Cauneac
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Kirkland, WA 98034  (Online Only)
Accepting new clients for mental health evaluation and care. I specialize in psychiatric assessments, medication management, and supportive psychotherapy for children, adolescents, and adults struggling with depression, anxiety, trauma, substance use, bipolar spectrum disorders, insomnia, and ADHD. Rather than mask or cover your symptoms with medication, my goal is to take a wholistic approach to your care and address the root cause of your mental health challenges so that you can begin the process of healing. I'm a firm believe that without mental health we can never experience true health and wellness.
Accepting new clients for mental health evaluation and care. I specialize in psychiatric assessments, medication management, and supportive psychotherapy for children, adolescents, and adults struggling with depression, anxiety, trauma, substance use, bipolar spectrum disorders, insomnia, and ADHD. Rather than mask or cover your symptoms with medication, my goal is to take a wholistic approach to your care and address the root cause of your mental health challenges so that you can begin the process of healing. I'm a firm believe that without mental health we can never experience true health and wellness.
(425) 946-2513 View (425) 946-2513
Photo of Beatrice Kiama, Psychiatric Nurse Practitioner in Skagit County, WA
Beatrice Kiama
Psychiatric Nurse Practitioner, MSN, DNP, ARNP, PMHNP
Verified Verified
Fife, WA 98424  (Online Only)
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
(253) 878-7701 View (253) 878-7701
Photo of Dr. Kory Simonsen @ Prisma Wellness, Psychiatric Nurse Practitioner in Skagit County, WA
Dr. Kory Simonsen @ Prisma Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Bellevue, WA 98004
I'm experienced in treating PTSD/Trauma, anxiety, sleep disorders, mood disorders, and the evolving field of psychedelic sciences.
If you’re all too familiar with the relentless thought of ‘I can’t continue living like this,’ it’s a clear sign that you’re ready for change. I approach mental health as a transformative journey through a liminal space—an in-between space where one stands on the edge of old and new or growth and change, opening the door to new possibilities and personal transformations. Mental health extends far beyond a mere collection of symptoms or diagnoses; it’s a dynamic process that involves the intricate interplay of biological, psychological, and social factors that all contribute to your lived experience.
I'm experienced in treating PTSD/Trauma, anxiety, sleep disorders, mood disorders, and the evolving field of psychedelic sciences.
If you’re all too familiar with the relentless thought of ‘I can’t continue living like this,’ it’s a clear sign that you’re ready for change. I approach mental health as a transformative journey through a liminal space—an in-between space where one stands on the edge of old and new or growth and change, opening the door to new possibilities and personal transformations. Mental health extends far beyond a mere collection of symptoms or diagnoses; it’s a dynamic process that involves the intricate interplay of biological, psychological, and social factors that all contribute to your lived experience.
(425) 357-7127 View (425) 357-7127
Photo of Aaron Newman, Psychiatric Nurse Practitioner in Skagit County, WA
Aaron Newman
Psychiatric Nurse Practitioner, MSN, ARNP-BC, PMHNP
Verified Verified
5 Endorsed
Seattle, WA 98107  (Online Only)
If you are feeling overwhelmed by your mental health challenges, you don't have to face it alone. I'm here to support you every step of the way. In our initial sessions, we'll dive into your challenges, working together to create a personalized plan tailored to your needs. Many of my patients start noticing positive changes within just the first month, with sustained improvement over time. I helped patients overcome mental health challenges, including ADHD, depression, stress, OCD, PTSD, insomnia, weight loss and more. I also do online therapy for children, teens, and adults, across Oregon, Washington, Arizona, and California.
If you are feeling overwhelmed by your mental health challenges, you don't have to face it alone. I'm here to support you every step of the way. In our initial sessions, we'll dive into your challenges, working together to create a personalized plan tailored to your needs. Many of my patients start noticing positive changes within just the first month, with sustained improvement over time. I helped patients overcome mental health challenges, including ADHD, depression, stress, OCD, PTSD, insomnia, weight loss and more. I also do online therapy for children, teens, and adults, across Oregon, Washington, Arizona, and California.
(503) 751-8662 View (503) 751-8662
Photo of Bernard Chessum, Psychiatric Nurse Practitioner in Skagit County, WA
Bernard Chessum
Psychiatric Nurse Practitioner
Verified Verified
Tacoma, WA 98402
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
(253) 528-8235 View (253) 528-8235
Photo of Grazyna Anna Pak, Psychiatric Nurse Practitioner in Skagit County, WA
Grazyna Anna Pak
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bellevue, WA 98007
If you’re struggling with depression, symptoms of ADHD, and anxiety, wait no more. I can help you navigate these feelings and offer a path forward to resolution. I am devoted to empowering others to see their personal value, move forward from challenging or painful experiences, and not only accept who they are today, but to also see the potential in their future. Working together we will explore how to better manage responses to the stress of daily life, as well as move forward from past experiences so you can focus on living for today.
If you’re struggling with depression, symptoms of ADHD, and anxiety, wait no more. I can help you navigate these feelings and offer a path forward to resolution. I am devoted to empowering others to see their personal value, move forward from challenging or painful experiences, and not only accept who they are today, but to also see the potential in their future. Working together we will explore how to better manage responses to the stress of daily life, as well as move forward from past experiences so you can focus on living for today.
(206) 672-2296 View (206) 672-2296
Photo of Diane Hutcheson, Psychiatric Nurse in Skagit County, WA
Diane Hutcheson
Psychiatric Nurse, ARNP, MA, MN, PMHCS, BC
Verified Verified
2 Endorsed
Normandy Park, WA 98148
Women and men are often stuck, stressed and feel trapped in their life. Many people use things that just do not work any longer. I help them to balance body, brain, mind, and spirit. I like to use what works. It is necessary to reduce emotional distress and discomfort. I use various methods to evaluate including: interviewing, listening, DNA testing, lab tests, metabolic, brain, and nutrition assessments. Tools used are: Nutritional supplements, exercise, medications. Hypnotherapy (RTT) is used to get to the root cause, identify beliefs and make those changes the person wants.
Women and men are often stuck, stressed and feel trapped in their life. Many people use things that just do not work any longer. I help them to balance body, brain, mind, and spirit. I like to use what works. It is necessary to reduce emotional distress and discomfort. I use various methods to evaluate including: interviewing, listening, DNA testing, lab tests, metabolic, brain, and nutrition assessments. Tools used are: Nutritional supplements, exercise, medications. Hypnotherapy (RTT) is used to get to the root cause, identify beliefs and make those changes the person wants.
(206) 455-7302 View (206) 455-7302
Photo of Ginette DiDomenico, Psychiatric Nurse Practitioner in Skagit County, WA
Ginette DiDomenico
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Seattle, WA 98107  (Online Only)
Hi. The mind is very similar to our physical bodies; symptoms develop to let us know that something is amiss. Environments, stress, and trauma influence these symptoms. As our physical bodies seek to heal themselves, so does our minds. Difficulties can be looked at as opportunities for growth. I seek to come alongside and work together to help the healing and growth through therapy and if need be medication. Medication is not sufficient alone. Just as the physical body seeks to heal itself when hurt, so the mind/soul with encouragement can heal.
Hi. The mind is very similar to our physical bodies; symptoms develop to let us know that something is amiss. Environments, stress, and trauma influence these symptoms. As our physical bodies seek to heal themselves, so does our minds. Difficulties can be looked at as opportunities for growth. I seek to come alongside and work together to help the healing and growth through therapy and if need be medication. Medication is not sufficient alone. Just as the physical body seeks to heal itself when hurt, so the mind/soul with encouragement can heal.
(509) 204-8616 View (509) 204-8616
Photo of Mindful Health Solutions, Psychiatrist in Skagit County, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
(206) 590-4271 View (206) 590-4271

See more therapy options for Skagit County

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.