Psychiatrists in Shoreline, WA

Photo of Ashley Harmon, M.D. PLLC, Psychiatrist in Shoreline, WA
Ashley Harmon, M.D. PLLC
Psychiatrist, MD
Verified Verified
Shoreline, WA 98155
Not accepting new clients
Symptoms and diagnoses do not define who we are. Mental health is more than symptom reduction, and there are mulitple ways of understanding their powerful impact on our lives. Addressing root causes leads to mental health. Through connection, curiosity, and collaboration, we create practical treatment plans based on your lived experience, neurobiology, and personal mental health goals. Increasing self-awareness and compassion empowers and promotes resilience in the face of life’s inevitable challenges. I am honored to work with people from diverse backgrounds and abilities.
Symptoms and diagnoses do not define who we are. Mental health is more than symptom reduction, and there are mulitple ways of understanding their powerful impact on our lives. Addressing root causes leads to mental health. Through connection, curiosity, and collaboration, we create practical treatment plans based on your lived experience, neurobiology, and personal mental health goals. Increasing self-awareness and compassion empowers and promotes resilience in the face of life’s inevitable challenges. I am honored to work with people from diverse backgrounds and abilities.
(206) 557-6062 View (206) 557-6062

More Psychiatrists Nearby

Photo of Heather Siegel, Psychiatric Nurse in Shoreline, WA
Heather Siegel
Psychiatric Nurse, ARNP, PMHNP, FNP, CNM
Verified Verified
6 Endorsed
Kirkland, WA 98034
As a psychiatric medication prescriber, I work with children, teens, and adults. I see all psychiatric complaints, including depression, anxiety, panic, ADHD, bipolar, PTSD, OCD, eating disorders, and psychosis. I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live. As a certified nurse midwife, I remain committed to providing high quality mental health care to pregnant, post-partum and breastfeeding moms. I do not prescribe ongoing benzodiazepines for anxiety or sleep.
As a psychiatric medication prescriber, I work with children, teens, and adults. I see all psychiatric complaints, including depression, anxiety, panic, ADHD, bipolar, PTSD, OCD, eating disorders, and psychosis. I focus on listening to the patient, thorough care, and helping the patient to live the best life they can live. As a certified nurse midwife, I remain committed to providing high quality mental health care to pregnant, post-partum and breastfeeding moms. I do not prescribe ongoing benzodiazepines for anxiety or sleep.
(206) 535-1674 View (206) 535-1674
Photo of Honorine Betah, Psychiatric Nurse Practitioner in Shoreline, WA
Honorine Betah
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 672-7861 View (206) 672-7861
Photo of Albert Quainoo, Psychiatric Nurse Practitioner in Shoreline, WA
Albert Quainoo
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 537-0520 View (206) 537-0520
Photo of Beatrice Kiama, Psychiatric Nurse Practitioner in Shoreline, WA
Beatrice Kiama
Psychiatric Nurse Practitioner, MSN, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98119  (Online Only)
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
(253) 878-7701 View (253) 878-7701
Photo of Dr. Tundike Gore, Psychiatric Nurse Practitioner in Shoreline, WA
Dr. Tundike Gore
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98112
ADD can present itself with depression, anxiety, insomnia, overeating.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
ADD can present itself with depression, anxiety, insomnia, overeating.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
(509) 600-1124 View (509) 600-1124
Photo of Dr. Ravinder Marok@ Family Psychiatry, Psychiatrist in Shoreline, WA
Dr. Ravinder Marok@ Family Psychiatry
Psychiatrist, MD
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
(206) 501-4342 View (206) 501-4342
Photo of Aaron Padron, Psychiatric Nurse Practitioner in Shoreline, WA
Aaron Padron
Psychiatric Nurse Practitioner, Aaron Padron, APRN, PMHNP, FNP
Verified Verified
Seattle, WA 98103  (Online Only)
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
(425) 598-0174 View (425) 598-0174
Photo of Jessica Roberson, Psychiatric Nurse Practitioner in Shoreline, WA
Jessica Roberson
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
Mountlake Terrace, WA 98043
I also completed a psychiatric residency which focused on concerns including anxiety, depression, mood, sleep, psychosis and life transitions.
Life can be challenging. Sometimes its a blip in our typical life routine and sometimes its more. Being equipped and having the right tools is helpful when we encounter these life challenges. However sometimes one thinks that nothing more can be done and continue to struggle. Chronic life challenges can be stressful, I have experience with medication management and brief psychotherapy to help you reach your wellness goals. I also have a compassionate approach that is important to better understand you and your needs as we work together.
I also completed a psychiatric residency which focused on concerns including anxiety, depression, mood, sleep, psychosis and life transitions.
Life can be challenging. Sometimes its a blip in our typical life routine and sometimes its more. Being equipped and having the right tools is helpful when we encounter these life challenges. However sometimes one thinks that nothing more can be done and continue to struggle. Chronic life challenges can be stressful, I have experience with medication management and brief psychotherapy to help you reach your wellness goals. I also have a compassionate approach that is important to better understand you and your needs as we work together.
(425) 249-3793 View (425) 249-3793
Photo of Anna Long, Psychiatric Nurse Practitioner in Shoreline, WA
Anna Long
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 202-4647 View (206) 202-4647
Photo of Euhealth Psychiatry & Mental Wellness, Psychiatric Nurse Practitioner in Shoreline, WA
Euhealth Psychiatry & Mental Wellness
Psychiatric Nurse Practitioner, PMHNP-B, LPC, CADC-I
Verified Verified
Seattle, WA 98101
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
(503) 300-6709 View (503) 300-6709
Photo of Julie Funke, Psychiatric Nurse Practitioner in Shoreline, WA
Julie Funke
Psychiatric Nurse Practitioner, ARNP, FNP, PMHNP
Verified Verified
3 Endorsed
Seattle, WA 98102
We are a small, intimate office! The best way to reach us for scheduling appointments is through email. I am accepting patients in Idaho, Washington and Nevada via telehealth! I am passionate to treating you as an individual and make a treatment plan WITH you! I take a holistic approach to your physical and mental health treatment. There is so much more to wellness than medications alone! We will work closely together to develop a plan that focuses on total health for your body and mind to improve mental wellbeing. I see individuals ages 18 and up. I look forward to brining total wellness to you!
We are a small, intimate office! The best way to reach us for scheduling appointments is through email. I am accepting patients in Idaho, Washington and Nevada via telehealth! I am passionate to treating you as an individual and make a treatment plan WITH you! I take a holistic approach to your physical and mental health treatment. There is so much more to wellness than medications alone! We will work closely together to develop a plan that focuses on total health for your body and mind to improve mental wellbeing. I see individuals ages 18 and up. I look forward to brining total wellness to you!
(208) 537-2722 View (208) 537-2722
Photo of Leah Haddad, Psychiatric Nurse Practitioner in Shoreline, WA
Leah Haddad
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP
Verified Verified
3 Endorsed
Seattle, WA 98107
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide Telemedicine (Online Psychiatry) Services, so that you can conveniently be seen from your home for psychiatry appointments and medication management without the need to travel! I provide the same psychiatry services as an in-person office visit and I can also address other aspects that encompass your complete wellness. My aim is to help you to thrive at your best! You can easily self-schedule a Telepsychiatry video appointment now at: www.pwpsychiatry.com/WA
(253) 470-2369 View (253) 470-2369
Photo of Ryan Thebo, Psychiatric Nurse Practitioner in Shoreline, WA
Ryan Thebo
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
3 Endorsed
Seattle, WA 98101
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(425) 517-1099 View (425) 517-1099
Photo of Dr. Daniel Daylamani, Psychiatrist in Shoreline, WA
Dr. Daniel Daylamani
Psychiatrist, MD
Verified Verified
Seattle, WA 98112  (Online Only)
I am a board-certified psychiatrist currently accepting new patients. My practice is strictly through the use of telepsychiatry which means that all appointments will be held via HIPAA compliant video conferencing software. Many patients prefer this means of treatment as appointments can be done from the comfort of your home or office without the need for lengthy commutes or waiting rooms and it provides access to mental health treatment to patients located in more remote locations. I treat adult (18+) patients located in Colorado, Texas and Washington State though controlled substance prescribing may only be done in Colorado.
I am a board-certified psychiatrist currently accepting new patients. My practice is strictly through the use of telepsychiatry which means that all appointments will be held via HIPAA compliant video conferencing software. Many patients prefer this means of treatment as appointments can be done from the comfort of your home or office without the need for lengthy commutes or waiting rooms and it provides access to mental health treatment to patients located in more remote locations. I treat adult (18+) patients located in Colorado, Texas and Washington State though controlled substance prescribing may only be done in Colorado.
(206) 752-1959 View (206) 752-1959
Photo of Jack Mkroyan, Psychiatric Nurse Practitioner in Shoreline, WA
Jack Mkroyan
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
3 Endorsed
Kirkland, WA 98033
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
Are you struggling to balance your mental and physical health and in need of a more comprehensive approach? No problem! I provide holistic online psychiatry services (telemedicine), so that you can conveniently be seen in the comfort of your home for appointments and medication management without the need to travel! I provide the same psychiatry services as in-person visits and I will address other aspects that encompass your complete wellness beyond a standard psychiatry visit. My aim is for you to truly thrive at your best! You can conveniently self-schedule a holistic psychiatry video appointment right now at: pwpsychiatry.com/WA
(888) 909-8676 View (888) 909-8676
Photo of U-First Healthcare, LLC, Psychiatric Nurse Practitioner in Shoreline, WA
U-First Healthcare, LLC
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-C
Verified Verified
1 Endorsed
Seattle, WA 98113
I am a dual Board Certified Psychiatry Mental Health Nurse Practitioner and a Board Certified Family Nurse Practitioner at U-First Healthcare where your mental wellness is our number one priority. We focus on your specific needs and center our care towards your goals and objectives.
I am a dual Board Certified Psychiatry Mental Health Nurse Practitioner and a Board Certified Family Nurse Practitioner at U-First Healthcare where your mental wellness is our number one priority. We focus on your specific needs and center our care towards your goals and objectives.
(833) 583-4778 View (833) 583-4778
Photo of Kelsey MacDonald, Psychiatric Nurse Practitioner in Shoreline, WA
Kelsey MacDonald
Psychiatric Nurse Practitioner, PMHNP, ARNP
Verified Verified
Seattle, WA 98107
My primary practice goal is to partner with the client, and when appropriate the client’s family, to determine the best approach in relieving suffering and improving wellness.  All aspects of an individual’s life can impact mental health and therefore I take a holistic approach when working with my clients.  This often includes lifestyle and environmental modifications, engagement in psychotherapy, and evaluation of appropriateness for medication treatment.
My primary practice goal is to partner with the client, and when appropriate the client’s family, to determine the best approach in relieving suffering and improving wellness.  All aspects of an individual’s life can impact mental health and therefore I take a holistic approach when working with my clients.  This often includes lifestyle and environmental modifications, engagement in psychotherapy, and evaluation of appropriateness for medication treatment.
(206) 207-6255 View (206) 207-6255
Photo of Family Psychiatry, Psychiatric Nurse Practitioner in Shoreline, WA
Family Psychiatry
Psychiatric Nurse Practitioner
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting New Patients. We provides supportive and empathic medication management for a variety of conditions including Anxiety, Depression and ADHD for both Kids and Adults. We strive to create positive and lasting change by building a therapeutic relationship for every one of my patients. We have advanced knowledge in pharmacotherapy and developmental pediatrics.
Accepting New Patients. We provides supportive and empathic medication management for a variety of conditions including Anxiety, Depression and ADHD for both Kids and Adults. We strive to create positive and lasting change by building a therapeutic relationship for every one of my patients. We have advanced knowledge in pharmacotherapy and developmental pediatrics.
(206) 501-4342 View (206) 501-4342
Catherine Terri Lee
Psychiatrist, MD
Verified Verified
Seattle, WA 98112
My practice is oriented towards long-term insight-oriented psychotherapy with children, adolescents, and adults, sometimes including medication management as part of an overall treatment plan. I seek to provide non-critical, empathic, and respectful listening which will enable my patients to feel safe as we explore together the sources of their distress. As a person achieves greater self-understanding, greater self-acceptance and compassion towards oneself becomes possible, and this helps relieve suffering and affords greater personal freedom to become one's authentic self.
My practice is oriented towards long-term insight-oriented psychotherapy with children, adolescents, and adults, sometimes including medication management as part of an overall treatment plan. I seek to provide non-critical, empathic, and respectful listening which will enable my patients to feel safe as we explore together the sources of their distress. As a person achieves greater self-understanding, greater self-acceptance and compassion towards oneself becomes possible, and this helps relieve suffering and affords greater personal freedom to become one's authentic self.
(206) 745-4453 View (206) 745-4453

See more therapy options for Shoreline


Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.