Photo of Albert Quainoo, Psychiatric Nurse Practitioner in Seattle, WA
Albert Quainoo
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 537-0520 View (206) 537-0520
Photo of Honorine Betah, Psychiatric Nurse Practitioner in Seattle, WA
Honorine Betah
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 672-7861 View (206) 672-7861
Photo of Fatima Omar, Psychiatric Nurse Practitioner in Seattle, WA
Fatima Omar
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP, BC, ARNP
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 678-0443 View (206) 678-0443
Photo of Anna Long, Psychiatric Nurse Practitioner in Seattle, WA
Anna Long
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 202-4647 View (206) 202-4647
Photo of Bernard Chessum, Psychiatric Nurse Practitioner in Seattle, WA
Bernard Chessum
Psychiatric Nurse Practitioner
Verified Verified
Seattle, WA 98101
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
(253) 528-8235 View (253) 528-8235
Photo of Joy Powell, Psychiatric Nurse Practitioner in Seattle, WA
Joy Powell
Psychiatric Nurse Practitioner, PMHNP, MSW
Verified Verified
Seattle, WA 98134
Making changes in anyone’s life is hard, but I believe that everybody deserves to feel the best they can. Daily stressors and traumatic events can create a whole cascade of other symptoms that impact us over the short and long term. Whether you are just beginning to seek help for your symptoms through psychotherapy, have questions about a previous or current diagnosis, or wish to start or stop psychiatric medications, I can help you consider your options and the risks/benefits of various decisions. Let's get you feeling better!
Making changes in anyone’s life is hard, but I believe that everybody deserves to feel the best they can. Daily stressors and traumatic events can create a whole cascade of other symptoms that impact us over the short and long term. Whether you are just beginning to seek help for your symptoms through psychotherapy, have questions about a previous or current diagnosis, or wish to start or stop psychiatric medications, I can help you consider your options and the risks/benefits of various decisions. Let's get you feeling better!
(509) 287-4011 View (509) 287-4011
Photo of Mindful Health Solutions, Psychiatrist in Seattle, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
(206) 590-4271 View (206) 590-4271
Photo of Dao Nguyen, Psychiatric Nurse Practitioner in Seattle, WA
Dao Nguyen
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Dao and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Depression and Obsessive Compulsive Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Dao and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Depression and Obsessive Compulsive Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 258-6233 View (206) 258-6233
Photo of Raven Young, Psychiatric Nurse Practitioner in Seattle, WA
Raven Young
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Raven and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD and Depression. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Raven and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD and Depression. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 984-4740 View (206) 984-4740
Photo of Jibran Ahmed, Psychiatric Nurse Practitioner in Seattle, WA
Jibran Ahmed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98125
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
(206) 984-3618 View (206) 984-3618
Photo of Carrie Wu, Psychiatric Nurse Practitioner in Seattle, WA
Carrie Wu
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Seattle, WA 98107  (Online Only)
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). I have been in the healthcare field for over 21 years. I work with my clients who suffer from a wide range of Mental Health Disorders, including Depression, Anxiety, Bipolar, PTSD, ADHD, and Psychosis. I provide expertise in medication management and psychotherapy.
I am a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP-BC). I have been in the healthcare field for over 21 years. I work with my clients who suffer from a wide range of Mental Health Disorders, including Depression, Anxiety, Bipolar, PTSD, ADHD, and Psychosis. I provide expertise in medication management and psychotherapy.
(206) 539-0045 View (206) 539-0045
Photo of Dr. Eme Ukot, Psychiatric Nurse Practitioner in Seattle, WA
Dr. Eme Ukot
Psychiatric Nurse Practitioner, DNP
Verified Verified
1 Endorsed
Seattle, WA 98104
PSYCH Acute CARE - Is STRESS, anxiety, depression, burnout, or overwhelming emotions preventing you from living your BEST Life? Longing for relief but feeling like you've tried everything to NUMB the pain without success? You don't have to face this alone; we can help. At AB Holistic, we believe in an integrative approach to HEALING that addresses your unique struggles with compassion and understanding. Our experienced team, led by Dr. Eme Blessing (dual board-certified PMHNP & FNP) and Dr. Joseph Mugenga will listen attentively to you, seeking to uncover the root causes of your distress because healing goes beyond medication.
PSYCH Acute CARE - Is STRESS, anxiety, depression, burnout, or overwhelming emotions preventing you from living your BEST Life? Longing for relief but feeling like you've tried everything to NUMB the pain without success? You don't have to face this alone; we can help. At AB Holistic, we believe in an integrative approach to HEALING that addresses your unique struggles with compassion and understanding. Our experienced team, led by Dr. Eme Blessing (dual board-certified PMHNP & FNP) and Dr. Joseph Mugenga will listen attentively to you, seeking to uncover the root causes of your distress because healing goes beyond medication.
(206) 752-5639 View (206) 752-5639
Photo of Sarah A Pullen, Psychiatrist in Seattle, WA
Sarah A Pullen
Psychiatrist, MD
Verified Verified
Seattle, WA 98104  (Online Only)
“A tree that is unbending is easily broken.” Lao Tzu (Tao Te Ching). One of Aesop’s fables, “The Oak and the Reeds,” reflects this same idea- that a rigid oak will break in a major storm whereas the flexible reeds live on. We cannot avoid life’s storms, yet we can find ways to weather them and perhaps come out the other side a bit stronger. I believe that the key to this is resilience. It is the ability to spring back from adversity. To face the winds of life while also being strong in one’s core and true to one’s value. And after the storm, to stand up straight and tall, unbroken. My goal is to help you build your resilience.
“A tree that is unbending is easily broken.” Lao Tzu (Tao Te Ching). One of Aesop’s fables, “The Oak and the Reeds,” reflects this same idea- that a rigid oak will break in a major storm whereas the flexible reeds live on. We cannot avoid life’s storms, yet we can find ways to weather them and perhaps come out the other side a bit stronger. I believe that the key to this is resilience. It is the ability to spring back from adversity. To face the winds of life while also being strong in one’s core and true to one’s value. And after the storm, to stand up straight and tall, unbroken. My goal is to help you build your resilience.
(206) 659-1018 View (206) 659-1018
Photo of Heather Sanudo, Psychiatric Nurse Practitioner in Seattle, WA
Heather Sanudo
Psychiatric Nurse Practitioner, PMHNP, -BC, FNP-BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 222-3552 View (206) 222-3552
Photo of Deidre McHugh, Psychiatric Nurse Practitioner in Seattle, WA
Deidre McHugh
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
(206) 752-4036 View (206) 752-4036
Photo of Mindful Health Solutions, Psychiatrist in Seattle, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
(206) 222-6136 View (206) 222-6136
Photo of Diana Woodall, Psychiatrist in Seattle, WA
Diana Woodall
Psychiatrist, MD
Verified Verified
1 Endorsed
Seattle, WA 98117  (Online Only)
SAME/ NEXT Week Appointments - I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
SAME/ NEXT Week Appointments - I am a board certified psychiatrist committed to providing individualized care to each patient, with an emphasis on empathetic listening and collaboration. My goal in working with patients is to empower each individual to harness their unique strengths and to foster self-actualization and resiliency. My treatment approach is integrative, often combining various modalities including medications, psychotherapy, medical/diagnostic labwork, nutrition, exercise, and other wellness focused approaches catered to each individual's values.
(206) 759-2259 View (206) 759-2259
Photo of Revolution Psychiatric and Addiction Treatment, Psychiatrist in Seattle, WA
Revolution Psychiatric and Addiction Treatment
Psychiatrist, MD
Verified Verified
Seattle, WA 98116
Mental health is brain health. We need to appreciate the human being as a complex organism in a complex environment. Our practice is centered on prioritizing health and true perspective, allowing problems to be better defined, and real solutions developed. This is the Revolution. In addition to general psychiatric evaluation and management, we employ IV NAD+ for safe outpatient detoxification from alcohol, opioids, and other drugs. Because of its natural healing effects, NAD+ is also used to optimize health, mental and physical, and therefore treats other neurodegenerative disorders.
Mental health is brain health. We need to appreciate the human being as a complex organism in a complex environment. Our practice is centered on prioritizing health and true perspective, allowing problems to be better defined, and real solutions developed. This is the Revolution. In addition to general psychiatric evaluation and management, we employ IV NAD+ for safe outpatient detoxification from alcohol, opioids, and other drugs. Because of its natural healing effects, NAD+ is also used to optimize health, mental and physical, and therefore treats other neurodegenerative disorders.
(425) 399-5842 View (425) 399-5842
Photo of Laura Radocchia, Psychiatric Nurse Practitioner in Seattle, WA
Laura Radocchia
Psychiatric Nurse Practitioner, ARNP, PMHNP, PMH-C, RYT
Verified Verified
Seattle, WA 98114
Hi! I'm Laura Radocchia, ARNP, PMHNP-BC, PMH-C, RYT. I believe in your natural resilience and have current openings to help you along your journey. As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide many types of treatment, from therapy to psychiatric medications and integrative treatments. Integrative can mean supplements, vitamins, and herbs, as well as exploring the whole context of your wellbeing across a range of vital dimensions (nutritional, behavioral, social, physical, emotional, spiritual, occupational, environmental, etc.).
Hi! I'm Laura Radocchia, ARNP, PMHNP-BC, PMH-C, RYT. I believe in your natural resilience and have current openings to help you along your journey. As a Psychiatric Mental Health Nurse Practitioner (PMHNP), I provide many types of treatment, from therapy to psychiatric medications and integrative treatments. Integrative can mean supplements, vitamins, and herbs, as well as exploring the whole context of your wellbeing across a range of vital dimensions (nutritional, behavioral, social, physical, emotional, spiritual, occupational, environmental, etc.).
(206) 208-0722 View (206) 208-0722
Photo of Brighid Gannon, Psychiatric Nurse Practitioner in Seattle, WA
Brighid Gannon
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98126  (Online Only)
Our goal is to help you feel better faster. We are a team of passionate, board-certified psychiatric nurse practitioners who care deeply for our communities. We believe that psychiatric care shouldn't be expensive, intimidating or impossible to access. We are committed to providing care that is backed by science with a team of friendly providers that go the extra mile for you.
Our goal is to help you feel better faster. We are a team of passionate, board-certified psychiatric nurse practitioners who care deeply for our communities. We believe that psychiatric care shouldn't be expensive, intimidating or impossible to access. We are committed to providing care that is backed by science with a team of friendly providers that go the extra mile for you.
(332) 241-6646 View (332) 241-6646
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.