Psychiatrists in Seattle, WA
U-First Healthcare, LLC
Psychiatric Nurse Practitioner, DNP, PMHNPBC, FNP-C
Verified Verified
1 Endorsed
Seattle, WA 98113
I am a dual Board Certified Psychiatry Mental Health Nurse Practitioner and a Board Certified Family Nurse Practitioner at U-First Healthcare where your mental wellness is our number one priority. We focus on your specific needs and center our care towards your goals and objectives.
I am a dual Board Certified Psychiatry Mental Health Nurse Practitioner and a Board Certified Family Nurse Practitioner at U-First Healthcare where your mental wellness is our number one priority. We focus on your specific needs and center our care towards your goals and objectives.
More Psychiatrists Nearby
Tiffany Stradling
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bellevue, WA 98006 (Online Only)
In addition to medication management, I also address nutrition, supplements, exercise, sleep, and mindfulness/meditation practices.
I am a board certified Psychiatric Nurse Practitioner, providing psychiatric evaluations and medication management for children and adults in AZ, and adults in OR and WA. I have a passion for helping each person live up to their full potential, helping them to live their best lives! I work closely with each patient to develop a personalized plan for improved health and function. In addition to prescribing medication, I recommend herbal supplements and remedies as appropriate. My goal is to have patients on the least amount of medication necessary to help them achieve the goal of a fulfilled, functional and successful life.
In addition to medication management, I also address nutrition, supplements, exercise, sleep, and mindfulness/meditation practices.
I am a board certified Psychiatric Nurse Practitioner, providing psychiatric evaluations and medication management for children and adults in AZ, and adults in OR and WA. I have a passion for helping each person live up to their full potential, helping them to live their best lives! I work closely with each patient to develop a personalized plan for improved health and function. In addition to prescribing medication, I recommend herbal supplements and remedies as appropriate. My goal is to have patients on the least amount of medication necessary to help them achieve the goal of a fulfilled, functional and successful life.
Joan Ili
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bellevue, WA 98006 (Online Only)
In addition to medication management, I also address nutrition, supplements, exercise, sleep, and mindfulness/meditation practices.
I am a board certified Psychiatric Nurse Practitioner, providing psychiatric evaluations and medication management for adults in AZ, OR and WA. I am passionate about helping each client live up to their full potential and live their best lives! I work closely with each client and develop a personalized plan for improved health and function. In addition to prescribing medication, I may recommend labs, nutrients, health habits and techniques as appropriate. My goal is to have patients on the least amount of medication necessary to help them achieve the goal of a fulfilled, functional and successful life.
In addition to medication management, I also address nutrition, supplements, exercise, sleep, and mindfulness/meditation practices.
I am a board certified Psychiatric Nurse Practitioner, providing psychiatric evaluations and medication management for adults in AZ, OR and WA. I am passionate about helping each client live up to their full potential and live their best lives! I work closely with each client and develop a personalized plan for improved health and function. In addition to prescribing medication, I may recommend labs, nutrients, health habits and techniques as appropriate. My goal is to have patients on the least amount of medication necessary to help them achieve the goal of a fulfilled, functional and successful life.
See more therapy options for Seattle
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.