Psychiatrists in Seattle, WA
Neelam K Sampley
Psychiatrist, MD
Verified Verified
Seattle, WA 98105
Not accepting new clients
CURRENTLY NOT TAKING PATIENTS. I take a cognizant approach of relating mind, body (biology), spirituality and its interface with ones lived experiences to arrive at some semblance of wellness. My theoretical framework is guided by evidence based treatment practices, research and human development. A thorough evaluation will help to formulate a treatment plan which could include medication alone, psychotherapy or a combination. I work alongside other therapists if one is already involved.
CURRENTLY NOT TAKING PATIENTS. I take a cognizant approach of relating mind, body (biology), spirituality and its interface with ones lived experiences to arrive at some semblance of wellness. My theoretical framework is guided by evidence based treatment practices, research and human development. A thorough evaluation will help to formulate a treatment plan which could include medication alone, psychotherapy or a combination. I work alongside other therapists if one is already involved.
Online Psychiatrists
Gagandeep Mundi
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Lynnwood, WA 98036
I am a psychiatric mental health nurse practitioner, who graduated from chamberlain university. as I worked as a nurse for 6 years with mental health clients, inpatients, and outpatients. are you struggling with your mental health, we are here to help you balance your physical and mental health and improve your performance. we treat clients with ADHD, Depression, anxiety, bipolar, and many more. my goal is to help my clients where they at, and what they want and we will work together to reach their goals. we are accepting new clients, we are working with most of the insurance.
I am a psychiatric mental health nurse practitioner, who graduated from chamberlain university. as I worked as a nurse for 6 years with mental health clients, inpatients, and outpatients. are you struggling with your mental health, we are here to help you balance your physical and mental health and improve your performance. we treat clients with ADHD, Depression, anxiety, bipolar, and many more. my goal is to help my clients where they at, and what they want and we will work together to reach their goals. we are accepting new clients, we are working with most of the insurance.
See more therapy options for Seattle
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.