Photo of Ike Uzowulu, Psychiatric Nurse Practitioner in Seattle, WA
Ike Uzowulu
Psychiatric Nurse Practitioner, FPMHNP, BC
Verified Verified
1 Endorsed
Seattle, WA 98121  (Online Only)
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
(425) 217-8780 View (425) 217-8780
Photo of Erika Bales, Psychiatric Nurse Practitioner in Seattle, WA
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
6 Endorsed
Seattle, WA 98121  (Online Only)
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
(206) 207-3134 View (206) 207-3134
Photo of Dr. Ravinder Marok@ Family Psychiatry, Psychiatrist in Seattle, WA
Dr. Ravinder Marok@ Family Psychiatry
Psychiatrist, MD
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
(206) 501-4342 View (206) 501-4342
Photo of Brian Noonan, Psychiatric Nurse Practitioner in Seattle, WA
Brian Noonan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98107
I have been a Psychiatric NP for 15 years, treating Adult ADHD, Alcohol Use Disorders, Depression, Insomnia, Anxiety, and Panic attacks. I specialize in medication management and mindfulness meditation. I lived in a Zen monastery for six months and practice daily in my personal life. I am a certified tree-hugger, lover of music (rhythm-based; Celtic), avid reader, and long-distance hiker/walker.
I have been a Psychiatric NP for 15 years, treating Adult ADHD, Alcohol Use Disorders, Depression, Insomnia, Anxiety, and Panic attacks. I specialize in medication management and mindfulness meditation. I lived in a Zen monastery for six months and practice daily in my personal life. I am a certified tree-hugger, lover of music (rhythm-based; Celtic), avid reader, and long-distance hiker/walker.
(503) 506-4987 View (503) 506-4987
Photo of Jodene Jensen, Psychiatric Nurse Practitioner in Seattle, WA
Jodene Jensen
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
Accepting new patients. Self-schedule at www.solreibehavioralhealth.com. Jodene Jensen, DNP, MPH, PMHNP-BC, FNP-BC, works with patients age 14 and up who have symptoms of anxiety (generalized anxiety, panic, social anxiety), mood disorders (depression, bipolar, mania), psychosis (schizophrenia, schizoaffective disorder), ADHD, PTSD, OCD, addiction, and insomnia. She will listen carefully to you to find the best personalized treatment to obtain calm and symptom relief. Accepting new patients. Schedule a free consultation at www.solreibehavioralhealth.com. In-network with many insurances. Accepts private pay.
Accepting new patients. Self-schedule at www.solreibehavioralhealth.com. Jodene Jensen, DNP, MPH, PMHNP-BC, FNP-BC, works with patients age 14 and up who have symptoms of anxiety (generalized anxiety, panic, social anxiety), mood disorders (depression, bipolar, mania), psychosis (schizophrenia, schizoaffective disorder), ADHD, PTSD, OCD, addiction, and insomnia. She will listen carefully to you to find the best personalized treatment to obtain calm and symptom relief. Accepting new patients. Schedule a free consultation at www.solreibehavioralhealth.com. In-network with many insurances. Accepts private pay.
(321) 529-0252 View (321) 529-0252
DCB Wellness Health Services
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP-C
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
My practice specialties (but not limited to) are ADHD, depression, anxiety, panic attacks, eating disorders, bipolar, and insomnia.
My name is Dorothy Burrell, and I am a dual-certified nurse practitioner with expertise in psychiatry and family medicine. South University awarded me a Master of Science in Nursing with honors and a family medicine specialty. I completed my post-master certificate in psychiatric mental health nurse practitioner at Norwich University. I hold national certification with the American Academy of Nurse Practitioners and the American Nurses Credentialing Center. I am currently licensed to practice in Oregon and Washington.
My practice specialties (but not limited to) are ADHD, depression, anxiety, panic attacks, eating disorders, bipolar, and insomnia.
My name is Dorothy Burrell, and I am a dual-certified nurse practitioner with expertise in psychiatry and family medicine. South University awarded me a Master of Science in Nursing with honors and a family medicine specialty. I completed my post-master certificate in psychiatric mental health nurse practitioner at Norwich University. I hold national certification with the American Academy of Nurse Practitioners and the American Nurses Credentialing Center. I am currently licensed to practice in Oregon and Washington.
(206) 589-2244 View (206) 589-2244
Photo of Apex Behavioral Health Services,PLLC, Psychiatric Nurse Practitioner in Seattle, WA
Apex Behavioral Health Services,PLLC
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
Seattle, WA 98107  (Online Only)
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
(833) 575-1926 View (833) 575-1926
Photo of Robert Brian Noonan, Psychiatric Nurse Practitioner in Seattle, WA
Robert Brian Noonan
Psychiatric Nurse Practitioner, ARNP
Verified Verified
3 Endorsed
Seattle, WA 98107
I will also let you know of additional evidenced-based treatments that are likely to help you, including nutrition, mindfulness, and sleep modifications.
I am a board-certified Psychiatric ARNP with Prescriptive Authority. I have provided psychiatric care for over 15 years, including medication management and therapy. I specialize in Adult ADHD, depression, anxiety, and alcohol use disorders.
I will also let you know of additional evidenced-based treatments that are likely to help you, including nutrition, mindfulness, and sleep modifications.
I am a board-certified Psychiatric ARNP with Prescriptive Authority. I have provided psychiatric care for over 15 years, including medication management and therapy. I specialize in Adult ADHD, depression, anxiety, and alcohol use disorders.
(206) 981-3110 View (206) 981-3110
Photo of Great hope psychiatry , Psychiatric Nurse Practitioner in Seattle, WA
Great hope psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98102
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
(972) 703-4175 View (972) 703-4175
Photo of Olivier Djoumessi, Psychiatric Nurse Practitioner in Seattle, WA
Olivier Djoumessi
Psychiatric Nurse Practitioner, NP
Verified Verified
Seattle, WA 98104
Olivier is a compassionate, patient-focused, board-certified psychiatric mental health nurse practitioner with nine years of experience providing mental health services in acute and outpatient settings. Mental health problems can affect your sleep, thoughts, processing information, perceiving events or other people, handling stress, making decisions, and interacting with your friends and loved ones. Your feelings are valid, so please do not feel shame or compare your struggle with anyone else's. Accepting new patients.....Book your Appointment.
Olivier is a compassionate, patient-focused, board-certified psychiatric mental health nurse practitioner with nine years of experience providing mental health services in acute and outpatient settings. Mental health problems can affect your sleep, thoughts, processing information, perceiving events or other people, handling stress, making decisions, and interacting with your friends and loved ones. Your feelings are valid, so please do not feel shame or compare your struggle with anyone else's. Accepting new patients.....Book your Appointment.
(509) 519-4945 View (509) 519-4945
Photo of Ike Uzowulu, Psychiatric Nurse Practitioner in Seattle, WA
Ike Uzowulu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98121  (Online Only)
My practice specializes in treating respected patients who are struggling with depression, bipolar, schizophrenia, anxiety, insomnia, ADHD, OCD and stress management.
Ike is a board certified psychiatric mental health nurse practioner with over 12 years in psychiatric and behavioral health settings. Ike is affiliated with vardsurgentpsych.com and aims to provide mental health aid to people in areas that would otherwise be impossible to reach out to via tele-health. The effects of the pandemic and current life events have highlighted the need for increased access to mental health care. Mental illness and stress can affect all aspects of our life if not treated/addressed. Being that every person is a unique individual, we should be treated with respect.
My practice specializes in treating respected patients who are struggling with depression, bipolar, schizophrenia, anxiety, insomnia, ADHD, OCD and stress management.
Ike is a board certified psychiatric mental health nurse practioner with over 12 years in psychiatric and behavioral health settings. Ike is affiliated with vardsurgentpsych.com and aims to provide mental health aid to people in areas that would otherwise be impossible to reach out to via tele-health. The effects of the pandemic and current life events have highlighted the need for increased access to mental health care. Mental illness and stress can affect all aspects of our life if not treated/addressed. Being that every person is a unique individual, we should be treated with respect.
(804) 391-7002 View (804) 391-7002
Photo of Dr. Tundike Gore, Psychiatric Nurse Practitioner in Seattle, WA
Dr. Tundike Gore
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98112
ADD can present itself with depression, anxiety, insomnia, overeating.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
ADD can present itself with depression, anxiety, insomnia, overeating.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
(509) 600-1124 View (509) 600-1124
Photo of Euhealth Psychiatry & Mental Wellness, Psychiatric Nurse Practitioner in Seattle, WA
Euhealth Psychiatry & Mental Wellness
Psychiatric Nurse Practitioner, PMHNP-B, LPC, CADC-I
Verified Verified
Seattle, WA 98133
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
(503) 300-6709 View (503) 300-6709
Photo of Ionatan Cauneac, Psychiatric Nurse Practitioner in Seattle, WA
Ionatan Cauneac
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting new clients for mental health evaluation and care. I specialize in psychiatric assessments, medication management, and supportive psychotherapy for children, adolescents, and adults struggling with depression, anxiety, trauma, substance use, bipolar spectrum disorders, insomnia, and ADHD. Rather than mask or cover your symptoms with medication, my goal is to take a wholistic approach to your care and address the root cause of your mental health challenges so that you can begin the process of healing. I'm a firm believe that without mental health we can never experience true health and wellness.
Accepting new clients for mental health evaluation and care. I specialize in psychiatric assessments, medication management, and supportive psychotherapy for children, adolescents, and adults struggling with depression, anxiety, trauma, substance use, bipolar spectrum disorders, insomnia, and ADHD. Rather than mask or cover your symptoms with medication, my goal is to take a wholistic approach to your care and address the root cause of your mental health challenges so that you can begin the process of healing. I'm a firm believe that without mental health we can never experience true health and wellness.
(425) 946-2513 View (425) 946-2513
Photo of Irene Bottomly, Psychiatric Nurse Practitioner in Seattle, WA
Irene Bottomly
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Seattle, WA 98104
Immediate Availability! In network with most commercial insurance plans! Pursuit Mental Health & Recovery is here for you! Our ideal client is looking for a provider to team with and create a unique plan of care just for them. If you are suffering from Anxiety, Depression, PTSD, Addiction to Drugs or Alcohol, or Sleep Disorders please reach out and let us see how we can help. We support and offer Medication Assisted Treatment (MAT Suboxone). We take the following Insurances in Washington State: Aetna, Cigna, Oxford, and Optum/ United Healthcare. Not yet Credentialed with Medicare or Medicaid, or Kaiser. Working on it!
Immediate Availability! In network with most commercial insurance plans! Pursuit Mental Health & Recovery is here for you! Our ideal client is looking for a provider to team with and create a unique plan of care just for them. If you are suffering from Anxiety, Depression, PTSD, Addiction to Drugs or Alcohol, or Sleep Disorders please reach out and let us see how we can help. We support and offer Medication Assisted Treatment (MAT Suboxone). We take the following Insurances in Washington State: Aetna, Cigna, Oxford, and Optum/ United Healthcare. Not yet Credentialed with Medicare or Medicaid, or Kaiser. Working on it!
(253) 285-1871 View (253) 285-1871
Photo of Advanced Wellness Mental Health, PLLC, Psychiatric Nurse Practitioner in Seattle, WA
Advanced Wellness Mental Health, PLLC
Psychiatric Nurse Practitioner, MSN/Ed, MSN, ARNP, PMHNPBC
Verified Verified
3 Endorsed
Seattle, WA 98101  (Online Only)
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
(425) 310-4239 View (425) 310-4239
Photo of Beatrice Kiama, Psychiatric Nurse Practitioner in Seattle, WA
Beatrice Kiama
Psychiatric Nurse Practitioner, MSN, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98119  (Online Only)
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
(253) 878-7701 View (253) 878-7701
Photo of Angel Snipes, Psychiatric Nurse Practitioner in Seattle, WA
Angel Snipes
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Seattle, WA 98108  (Online Only)
Dedicated to providing compassionate care throughout every individual's healing journey, Angel specializes in treating a range of mental health conditions. These include complex mood and anxiety disorders, panic disorder, PTSD, women's health issues, ADHD, insomnia, grief and loss, life transitions, and OCD.
Dedicated to providing compassionate care throughout every individual's healing journey, Angel specializes in treating a range of mental health conditions. These include complex mood and anxiety disorders, panic disorder, PTSD, women's health issues, ADHD, insomnia, grief and loss, life transitions, and OCD.
(305) 257-9082 View (305) 257-9082
Photo of Mindful Health Solutions, Psychiatrist in Seattle, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
(206) 222-6136 View (206) 222-6136
Photo of Anita Sassaman, Psychiatric Nurse Practitioner in Seattle, WA
Anita Sassaman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Seattle, WA 98121  (Online Only)
Anita has more than 8 yrs experience as psychiatric nurse practitioner, and experience as telepsych provider for more than 4 yrs. Her experiences include outpatient, inpatient, military, and civilian; works with children and adult populations.
Anita has more than 8 yrs experience as psychiatric nurse practitioner, and experience as telepsych provider for more than 4 yrs. Her experiences include outpatient, inpatient, military, and civilian; works with children and adult populations.
(206) 309-0870 View (206) 309-0870
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.