Psychiatrists in Seattle, WA
AvemaPsych & Medical PLLC
Psychiatric Nurse Practitioner, PMHNPBC, DNP, FNP-C
Verified Verified
Seattle, WA 98102
Biography: I completed my master’s degree in nursing at the University of North Carolina in Greensboro, followed by a post-master’s degree in Family Nursing Practice (FNP) and a doctoral degree in nursing practice (DNP) at Winston-Salem State University in North Carolina. I also completed a post-doctoral degree in psychiatric mental health practice (PMHNP) (across the lifespan) at Frontier Nursing University in Kentucky. I am board certified in Adult, Child, and Adolescent Psychiatry (PMHNP-BC). I am also board certified as a Family Nurse Practitioner (FNP-C), a DOT Medical Examiner, and SAMHSA (X-Waiver) addiction provider.
Biography: I completed my master’s degree in nursing at the University of North Carolina in Greensboro, followed by a post-master’s degree in Family Nursing Practice (FNP) and a doctoral degree in nursing practice (DNP) at Winston-Salem State University in North Carolina. I also completed a post-doctoral degree in psychiatric mental health practice (PMHNP) (across the lifespan) at Frontier Nursing University in Kentucky. I am board certified in Adult, Child, and Adolescent Psychiatry (PMHNP-BC). I am also board certified as a Family Nurse Practitioner (FNP-C), a DOT Medical Examiner, and SAMHSA (X-Waiver) addiction provider.
Radiant Path Psychiatry PLLC
Psychiatric Nurse Practitioner, DNP, PMHNP, CARN-AP
Verified Verified
Seattle, WA 98112 (Online Only)
Accepting New Patients: I’m a Psychiatric Nurse Practitioner with over 30 years’ experience in healthcare. I treat Children ages from 8 years old up and Adults with a focus on Psychiatric Medication Management. I take a “start low and go slow” approach to prescribing, paying special attention to medication potency and potential interactions with other medications prescribed by other providers. I also believe “knowledge is power,” so together, we spend time on education and explanation so that you understand the recommendations provided and you are fully comfortable with the treatment plan.
Accepting New Patients: I’m a Psychiatric Nurse Practitioner with over 30 years’ experience in healthcare. I treat Children ages from 8 years old up and Adults with a focus on Psychiatric Medication Management. I take a “start low and go slow” approach to prescribing, paying special attention to medication potency and potential interactions with other medications prescribed by other providers. I also believe “knowledge is power,” so together, we spend time on education and explanation so that you understand the recommendations provided and you are fully comfortable with the treatment plan.
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.