Photo of Honorine Betah, Psychiatric Nurse Practitioner in Seattle, WA
Honorine Betah
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 672-7861 View (206) 672-7861
Photo of Fatima Omar, Psychiatric Nurse Practitioner in Seattle, WA
Fatima Omar
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP, BC, ARNP
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 678-0443 View (206) 678-0443
Photo of Albert Quainoo, Psychiatric Nurse Practitioner in Seattle, WA
Albert Quainoo
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 537-0520 View (206) 537-0520
Photo of Aaron Newman, Psychiatric Nurse Practitioner in Seattle, WA
Aaron Newman
Psychiatric Nurse Practitioner, MSN, ARNP-BC, PMHNP
Verified Verified
5 Endorsed
Seattle, WA 98107  (Online Only)
If you are feeling overwhelmed by your mental health challenges, you don't have to face it alone. I'm here to support you every step of the way. In our initial sessions, we'll dive into your challenges, working together to create a personalized plan tailored to your needs. Many of my patients start noticing positive changes within just the first month, with sustained improvement over time. I helped patients overcome mental health challenges, including ADHD, depression, stress, OCD, PTSD, insomnia, weight loss and more. I also do online therapy for children, teens, and adults, across Oregon, Washington, Arizona, and California.
If you are feeling overwhelmed by your mental health challenges, you don't have to face it alone. I'm here to support you every step of the way. In our initial sessions, we'll dive into your challenges, working together to create a personalized plan tailored to your needs. Many of my patients start noticing positive changes within just the first month, with sustained improvement over time. I helped patients overcome mental health challenges, including ADHD, depression, stress, OCD, PTSD, insomnia, weight loss and more. I also do online therapy for children, teens, and adults, across Oregon, Washington, Arizona, and California.
(503) 751-8662 View (503) 751-8662
Photo of Anna Long, Psychiatric Nurse Practitioner in Seattle, WA
Anna Long
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 202-4647 View (206) 202-4647
Photo of Julie Nugent-Carney, Psychiatric Nurse Practitioner in Seattle, WA
Julie Nugent-Carney
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98116
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
(206) 432-0471 View (206) 432-0471
Photo of Dr. Ravinder Marok@ Family Psychiatry, Psychiatrist in Seattle, WA
Dr. Ravinder Marok@ Family Psychiatry
Psychiatrist, MD
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
(206) 501-4342 View (206) 501-4342
Photo of Aubrey Klaich, Psychiatrist in Seattle, WA
Aubrey Klaich
Psychiatrist, MD
Verified Verified
1 Endorsed
Seattle, WA 98195  (Online Only)
My passion lies in working with teens and young adults navigating the challenges of anxiety, stress, depression, and trauma. I also help those going through life transitions, feeling overwhelmed by performance-related or everyday stressors, struggling with their emotional experience, or seeking a better understanding of themselves and/or their relationships. My integrative approach to treatment may combine a variety of techniques and modalities including psychotherapy, medication management, herbal medicine/neutraceutical supplementation, mind-body techniques, and lifestyle coaching (nutrition, sleep, exercise).
My passion lies in working with teens and young adults navigating the challenges of anxiety, stress, depression, and trauma. I also help those going through life transitions, feeling overwhelmed by performance-related or everyday stressors, struggling with their emotional experience, or seeking a better understanding of themselves and/or their relationships. My integrative approach to treatment may combine a variety of techniques and modalities including psychotherapy, medication management, herbal medicine/neutraceutical supplementation, mind-body techniques, and lifestyle coaching (nutrition, sleep, exercise).
(775) 416-9547 View (775) 416-9547
Photo of Joy Powell, Psychiatric Nurse Practitioner in Seattle, WA
Joy Powell
Psychiatric Nurse Practitioner, PMHNP, MSW
Verified Verified
Seattle, WA 98134
Making changes in anyone’s life is hard, but I believe that everybody deserves to feel the best they can. Daily stressors and traumatic events can create a whole cascade of other symptoms that impact us over the short and long term. Whether you are just beginning to seek help for your symptoms through psychotherapy, have questions about a previous or current diagnosis, or wish to start or stop psychiatric medications, I can help you consider your options and the risks/benefits of various decisions. Let's get you feeling better!
Making changes in anyone’s life is hard, but I believe that everybody deserves to feel the best they can. Daily stressors and traumatic events can create a whole cascade of other symptoms that impact us over the short and long term. Whether you are just beginning to seek help for your symptoms through psychotherapy, have questions about a previous or current diagnosis, or wish to start or stop psychiatric medications, I can help you consider your options and the risks/benefits of various decisions. Let's get you feeling better!
(509) 287-4011 View (509) 287-4011
Photo of Dr. Daniel Daylamani, Psychiatrist in Seattle, WA
Dr. Daniel Daylamani
Psychiatrist, MD
Verified Verified
Seattle, WA 98112  (Online Only)
I am a board-certified psychiatrist currently accepting new patients. My practice is strictly through the use of telepsychiatry which means that all appointments will be held via HIPAA compliant video conferencing software. Many patients prefer this means of treatment as appointments can be done from the comfort of your home or office without the need for lengthy commutes or waiting rooms and it provides access to mental health treatment to patients located in more remote locations. I treat adult (18+) patients located in Colorado, Texas and Washington State though controlled substance prescribing may only be done in Colorado.
I am a board-certified psychiatrist currently accepting new patients. My practice is strictly through the use of telepsychiatry which means that all appointments will be held via HIPAA compliant video conferencing software. Many patients prefer this means of treatment as appointments can be done from the comfort of your home or office without the need for lengthy commutes or waiting rooms and it provides access to mental health treatment to patients located in more remote locations. I treat adult (18+) patients located in Colorado, Texas and Washington State though controlled substance prescribing may only be done in Colorado.
(206) 752-1959 View (206) 752-1959
Photo of Heidi Iwanski, Psychiatrist in Seattle, WA
Heidi Iwanski
Psychiatrist, MD
Verified Verified
Seattle, WA 98115
I have been in practice since 2000, and continue to feel privileged to be able to work with many types of patients, adults and older adolescents, with a wide variety of concerns.
I have been in practice since 2000, and continue to feel privileged to be able to work with many types of patients, adults and older adolescents, with a wide variety of concerns.
(206) 673-2665 View (206) 673-2665
Photo of Raven Young, Psychiatric Nurse Practitioner in Seattle, WA
Raven Young
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Raven and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD and Depression. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Raven and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD and Depression. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 984-4740 View (206) 984-4740
Photo of Jacob Markovitz, Psychiatrist in Seattle, WA
Jacob Markovitz
Psychiatrist, MD
Verified Verified
1 Endorsed
Seattle, WA 98107
I am a licensed psychiatrist with a particular interest in psychoanalytic psychotherapy. The minds and characters of people are infinitely varied and complex. This creates subtle but vital differences in the way that any two people manifest problematic thoughts, emotions, or behaviors. Consequently, I believe that effective treatment requires a genuine understanding and appreciation of the person seeking assistance, not just rout knowledge of the symptoms for which he or she seeks help. Psychotherapy aims to deepen an individual's self-awareness. Greater insight can decrease painful symptoms, resolve problematic patterns of behavior, and cultivate meaning in life.
I am a licensed psychiatrist with a particular interest in psychoanalytic psychotherapy. The minds and characters of people are infinitely varied and complex. This creates subtle but vital differences in the way that any two people manifest problematic thoughts, emotions, or behaviors. Consequently, I believe that effective treatment requires a genuine understanding and appreciation of the person seeking assistance, not just rout knowledge of the symptoms for which he or she seeks help. Psychotherapy aims to deepen an individual's self-awareness. Greater insight can decrease painful symptoms, resolve problematic patterns of behavior, and cultivate meaning in life.
(206) 823-1533 View (206) 823-1533
Photo of Heather Sanudo, Psychiatric Nurse Practitioner in Seattle, WA
Heather Sanudo
Psychiatric Nurse Practitioner, PMHNP, -BC, FNP-BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 222-3552 View (206) 222-3552
Photo of Michael K. Friedman, Psychiatrist in Seattle, WA
Michael K. Friedman
Psychiatrist, DO
Verified Verified
Seattle, WA 98104
My specialty is psychiatry and psychoanalysis. My expertise is the diagnosis and treatment of emotional disorders. I help people understand the origins and find solutions to emotional feelings that have gotten in the way of a meaningful and satisfying life. I utilize a variety of techniques including psychotherapy, psychoanalysis and medication to help manage emotional distress.
My specialty is psychiatry and psychoanalysis. My expertise is the diagnosis and treatment of emotional disorders. I help people understand the origins and find solutions to emotional feelings that have gotten in the way of a meaningful and satisfying life. I utilize a variety of techniques including psychotherapy, psychoanalysis and medication to help manage emotional distress.
(206) 558-0219 View (206) 558-0219
Photo of Travis Damico | TMS Therapy, Psychiatric Nurse Practitioner in Seattle, WA
Travis Damico | TMS Therapy
Psychiatric Nurse Practitioner, ARNP, MS
Verified Verified
Seattle, WA 98116
Our anxiety about the state of the world is a normal response to the abnormal stressors facing so many of us. The collective concerns that we all face coupled with our own individual worries can make life feel overwhelming. I have worked as a Psychiatric Nurse Practitioner since 2007 and my private practice is focused on looking within. Working with individuals to focus and heal the one person we can control: ourselves. I am a strong proponent of meditation and medication. My approach is to align my work according to YOUR values.
Our anxiety about the state of the world is a normal response to the abnormal stressors facing so many of us. The collective concerns that we all face coupled with our own individual worries can make life feel overwhelming. I have worked as a Psychiatric Nurse Practitioner since 2007 and my private practice is focused on looking within. Working with individuals to focus and heal the one person we can control: ourselves. I am a strong proponent of meditation and medication. My approach is to align my work according to YOUR values.
(206) 823-3248 View (206) 823-3248
Photo of David G Zacharias, Psychiatrist in Seattle, WA
David G Zacharias
Psychiatrist, MD, MPH
Verified Verified
5 Endorsed
Seattle, WA 98112  (Online Only)
Waitlist for new clients
I am a Mayo Clinic and Harvard-trained psychiatrist with over 20 years of experience working in healthcare. I discovered a love for the humanities—notably literature and philosophy—early in life due to the profound way in which they helped me to understand and appreciate the human condition. This eventually merged with an interest in medicine and a desire to help improve people's lives. My interactions with patients tend to be relational and existentially-oriented, focusing heavily on personal growth and empowerment within a larger context of meaning and values.
I am a Mayo Clinic and Harvard-trained psychiatrist with over 20 years of experience working in healthcare. I discovered a love for the humanities—notably literature and philosophy—early in life due to the profound way in which they helped me to understand and appreciate the human condition. This eventually merged with an interest in medicine and a desire to help improve people's lives. My interactions with patients tend to be relational and existentially-oriented, focusing heavily on personal growth and empowerment within a larger context of meaning and values.
(206) 565-0232 View (206) 565-0232
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Seattle, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Seattle, WA 98133  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(425) 584-3369 View (425) 584-3369
Photo of Deborah Seidel ARNP, Psychiatric Nurse Practitioner in Seattle, WA
Deborah Seidel ARNP
Psychiatric Nurse Practitioner, ARNP, BC
Verified Verified
Seattle, WA 98115
Welcome! I am looking forward to meeting you.I am a Board certified Psychiatric Mental Health Nurse Practitioner. You may be considering therapy or medications because you are experiencing distress or dissatisfaction with some part of your life. I believe that I can help you to move through a challenging time by creating a safe place to talk about difficult situations. Therapy will be mutually designed to assst you to examing the cognitive, psychological and behavioral patterns that may interefere with your experiences of fulfillment in life. Sessions will be supportive and challenge you to examine your current life situation.
Welcome! I am looking forward to meeting you.I am a Board certified Psychiatric Mental Health Nurse Practitioner. You may be considering therapy or medications because you are experiencing distress or dissatisfaction with some part of your life. I believe that I can help you to move through a challenging time by creating a safe place to talk about difficult situations. Therapy will be mutually designed to assst you to examing the cognitive, psychological and behavioral patterns that may interefere with your experiences of fulfillment in life. Sessions will be supportive and challenge you to examine your current life situation.
(206) 488-1693 View (206) 488-1693
Photo of Deidre McHugh, Psychiatric Nurse Practitioner in Seattle, WA
Deidre McHugh
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
My favorite part of being a psychiatric nurse practitioner is tailoring treatment to each individual’s needs, and watching each person grow and heal. It’s an honor to be a part of someone’s health journey. I enjoy Integrating emotional wellness techniques into a holistic health health perspective, utilizing elements of psychiatric medication management, solution-focused and mindfulness therapies, and personalized recommendations. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive or impossible to access.
(206) 752-4036 View (206) 752-4036
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.