Photo of Albert Quainoo, Psychiatric Nurse Practitioner in Seattle, WA
Albert Quainoo
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 537-0520 View (206) 537-0520
Photo of Honorine Betah, Psychiatric Nurse Practitioner in Seattle, WA
Honorine Betah
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 672-7861 View (206) 672-7861
Photo of Anna Long, Psychiatric Nurse Practitioner in Seattle, WA
Anna Long
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 202-4647 View (206) 202-4647
Photo of Dr. Ravinder Marok@ Family Psychiatry, Psychiatrist in Seattle, WA
Dr. Ravinder Marok@ Family Psychiatry
Psychiatrist, MD
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
(206) 501-4342 View (206) 501-4342
Photo of Aaron Padron, Psychiatric Nurse Practitioner in Seattle, WA
Aaron Padron
Psychiatric Nurse Practitioner, Aaron Padron, APRN, PMHNP, FNP
Verified Verified
Seattle, WA 98104  (Online Only)
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
(425) 598-0174 View (425) 598-0174
Photo of Dr. Tundike Gore, Psychiatric Nurse Practitioner in Seattle, WA
Dr. Tundike Gore
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98112
ADD can present itself with depression, anxiety, insomnia, overeating.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
ADD can present itself with depression, anxiety, insomnia, overeating.
Attention deficit hyperactivity disorder treatment for women and men is my core specialty. ADHD is a "Sticky Ball", rolling as we age, picking up all kinds of symptoms. It is often misdiagnosed medically by blaming the hormones or as another mental health condition such as anxiety, depression, stress, bipolar disorder, or believing that ADHD is a childhood condition. Anxiety, panic, depression, insomnia, mood swings, anger, self blame are all symptoms of ADHD. My goal is to brighten your daily life and lift you out of the current state of misdiagnosis and medication failures that are causing unmanageable difficulties in your life.
(509) 600-1124 View (509) 600-1124
Photo of Jibran Ahmed, Psychiatric Nurse Practitioner in Seattle, WA
Jibran Ahmed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98125
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
(206) 984-3618 View (206) 984-3618
Photo of Mindful Health Solutions, Psychiatrist in Seattle, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
(206) 590-4271 View (206) 590-4271
Photo of Christopher Garrity, Psychiatric Nurse Practitioner in Seattle, WA
Christopher Garrity
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Seattle, WA 98112
I partner with my patients because I believe the best healthcare decisions are made when both provider and patient work together. Reach out to me if you are looking for a voice in your own healthcare, looking for someone who thoroughly understands medications and wants to be listened to very carefully. Contact me if you need someone who understands your anxiety and depression and is willing to comprehend your unique situation. Perhaps you are looking to make a change but don't know how to make the first step. Or perhaps you are tired of feeling a certain way but don't know how to articulate your feelings. Reach out!
I partner with my patients because I believe the best healthcare decisions are made when both provider and patient work together. Reach out to me if you are looking for a voice in your own healthcare, looking for someone who thoroughly understands medications and wants to be listened to very carefully. Contact me if you need someone who understands your anxiety and depression and is willing to comprehend your unique situation. Perhaps you are looking to make a change but don't know how to make the first step. Or perhaps you are tired of feeling a certain way but don't know how to articulate your feelings. Reach out!
(206) 312-8323 View (206) 312-8323
Photo of Sylvania Mental Health and Wellness, PLLC, Psychiatric Nurse Practitioner in Seattle, WA
Sylvania Mental Health and Wellness, PLLC
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98119  (Online Only)
Harnessing the power of telemedicine, Sylvania Mental Health and Wellness, PLLC is partnered with Mindful Therapy Group to provide high-caliber, research-based medication management services utilizing a therapeutic, person-centered approach to adults and adolescents located throughout Washington.
Harnessing the power of telemedicine, Sylvania Mental Health and Wellness, PLLC is partnered with Mindful Therapy Group to provide high-caliber, research-based medication management services utilizing a therapeutic, person-centered approach to adults and adolescents located throughout Washington.
(206) 299-1749 View (206) 299-1749
Photo of Heather Sanudo, Psychiatric Nurse Practitioner in Seattle, WA
Heather Sanudo
Psychiatric Nurse Practitioner, PMHNP, -BC, FNP-BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Heather and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in medication management, depression and anxiety. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 222-3552 View (206) 222-3552
Photo of New Heights Behavioral Health, PLLC, Psychiatric Nurse Practitioner in Seattle, WA
New Heights Behavioral Health, PLLC
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-BC
Verified Verified
Seattle, WA 98105
AS Seen On: NBC, CBS, FOX, and USA Today. Anxiety, Stress, Depression, and Trauma are challenges that can make life hard. You feel lost. Your relationships and work suffer, and eventually, your overall health declines. You can barely get out of bed because you don't feel motivated. Pain is inevitable but suffering is unnecessary. Working together, you'll discover your strengths and the tools necessary to help you overcome obstacles stopping you from showing up in the world and living your best life.
AS Seen On: NBC, CBS, FOX, and USA Today. Anxiety, Stress, Depression, and Trauma are challenges that can make life hard. You feel lost. Your relationships and work suffer, and eventually, your overall health declines. You can barely get out of bed because you don't feel motivated. Pain is inevitable but suffering is unnecessary. Working together, you'll discover your strengths and the tools necessary to help you overcome obstacles stopping you from showing up in the world and living your best life.
(206) 438-9716 View (206) 438-9716
Photo of Amy Brumbaugh, Psychiatric Nurse Practitioner in Seattle, WA
Amy Brumbaugh
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98107  (Online Only)
My clients come from different backgrounds and walks of life, all seeking support for their emotional well-being and mental balance. I specialize in helping those dealing with mood disorders and anxiety, offering a tailored approach to address their unique struggles (including medication management, supplements & exercise programs, and therapy options). My ideal client is someone who's ready to work together on this journey towards better mental health, with trust, understanding, and a shared commitment to positive change.
My clients come from different backgrounds and walks of life, all seeking support for their emotional well-being and mental balance. I specialize in helping those dealing with mood disorders and anxiety, offering a tailored approach to address their unique struggles (including medication management, supplements & exercise programs, and therapy options). My ideal client is someone who's ready to work together on this journey towards better mental health, with trust, understanding, and a shared commitment to positive change.
(206) 207-0191 View (206) 207-0191
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Seattle, WA
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
Seattle, WA 98101  (Online Only)
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable rates. Also accepting some insurance plans.
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable rates. Also accepting some insurance plans.
(206) 590-7417 View (206) 590-7417
Photo of Raven Young, Psychiatric Nurse Practitioner in Seattle, WA
Raven Young
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Raven and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD and Depression. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Raven and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD and Depression. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 984-4740 View (206) 984-4740
Photo of ATC Psychiatry, Psychiatric Nurse Practitioner in Seattle, WA
ATC Psychiatry
Psychiatric Nurse Practitioner, PMHNP, MSN, BSN, BA
Verified Verified
Seattle, WA 98107
*IMMEDIATE, SAME-WEEK TELEHEALTH APPOINTMENTS AVAILABLE** I know all too well that finding the right provider can be a struggle. I run a client-centered practice, which means YOU come first. Through my patient portal, you can make your own appointments, submit refill requests, track lab results, and get in touch all without lifting a phone. I run an intentionally small-scale, streamlined practice, which means less logistical hassles and phone-tag. While in my care, you will be with a passionate provider who adheres to the most current and evidence-based practices. Reach out at www.atcpsychiatry.com and let's get started!
*IMMEDIATE, SAME-WEEK TELEHEALTH APPOINTMENTS AVAILABLE** I know all too well that finding the right provider can be a struggle. I run a client-centered practice, which means YOU come first. Through my patient portal, you can make your own appointments, submit refill requests, track lab results, and get in touch all without lifting a phone. I run an intentionally small-scale, streamlined practice, which means less logistical hassles and phone-tag. While in my care, you will be with a passionate provider who adheres to the most current and evidence-based practices. Reach out at www.atcpsychiatry.com and let's get started!
(206) 899-4123 View (206) 899-4123
Photo of Anita Sassaman, Psychiatric Nurse Practitioner in Seattle, WA
Anita Sassaman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Seattle, WA 98121  (Online Only)
Anita has more than 8 yrs experience as psychiatric nurse practitioner, and experience as telepsych provider for more than 4 yrs. Her experiences include outpatient, inpatient, military, and civilian; works with children and adult populations.
Anita has more than 8 yrs experience as psychiatric nurse practitioner, and experience as telepsych provider for more than 4 yrs. Her experiences include outpatient, inpatient, military, and civilian; works with children and adult populations.
(206) 309-0870 View (206) 309-0870
Photo of Sean Dunn, Psychiatric Nurse Practitioner in Seattle, WA
Sean Dunn
Psychiatric Nurse Practitioner, PMHNP, MSN, BSN, BA
Verified Verified
Seattle, WA 98107
I know all too well that finding the right provider can be a struggle. I run a client-centered practice, which means YOU come first. Through my patient portal, you can make your own appointments, submit refill requests, track lab results, and get in touch all without lifting a phone. I run an intentionally small-scale, streamlined practice, which means less logistical hassles and phone-tag. While in my care, you will be with a passionate provider who adheres to the most current and evidence-based practices. Learn more and reach out at www.atcpsychiatry.com
I know all too well that finding the right provider can be a struggle. I run a client-centered practice, which means YOU come first. Through my patient portal, you can make your own appointments, submit refill requests, track lab results, and get in touch all without lifting a phone. I run an intentionally small-scale, streamlined practice, which means less logistical hassles and phone-tag. While in my care, you will be with a passionate provider who adheres to the most current and evidence-based practices. Learn more and reach out at www.atcpsychiatry.com
(206) 202-3334 View (206) 202-3334
Photo of Dao Nguyen, Psychiatric Nurse Practitioner in Seattle, WA
Dao Nguyen
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Dao and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Depression and Obsessive Compulsive Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Dao and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Depression and Obsessive Compulsive Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 258-6233 View (206) 258-6233
Photo of Robert Hernandez, Psychiatric Nurse Practitioner in Seattle, WA
Robert Hernandez
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
Same or next Day Appointment - Guaranteed! (including evenings and weekends)
Same or next Day Appointment - Guaranteed! (including evenings and weekends)
(206) 589-5616 View (206) 589-5616

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.