Psychiatrists in Seattle, WA
Albert Quainoo
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Fatima Omar
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP, BC, ARNP
Verified Verified
1 Endorsed
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Ike Uzowulu
Psychiatric Nurse Practitioner, FPMHNP, BC
Verified Verified
1 Endorsed
Seattle, WA 98121 (Online Only)
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
I am a board-certified family psychiatric nurse practitioner. I have a master's degree in psychiatric nursing specializing in mental and behavioral health medicine. I have verifiable experience in treating variety of psychiatric disorders such as; mood disorders including resistant depression, eating disorders, ADHD, OCD, PTSD, schizophrenia, stress and sleep related disorders
Honorine Betah
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Aaron Newman
Psychiatric Nurse Practitioner, MSN, ARNP-BC, PMHNP
Verified Verified
5 Endorsed
Seattle, WA 98107 (Online Only)
If you are feeling overwhelmed by your mental health challenges, you don't have to face it alone. I'm here to support you every step of the way. In our initial sessions, we'll dive into your challenges, working together to create a personalized plan tailored to your needs. Many of my patients start noticing positive changes within just the first month, with sustained improvement over time. I helped patients overcome mental health challenges, including ADHD, depression, stress, OCD, PTSD, insomnia, weight loss and more. I also do online therapy for children, teens, and adults, across Oregon, Washington, Arizona, and California.
If you are feeling overwhelmed by your mental health challenges, you don't have to face it alone. I'm here to support you every step of the way. In our initial sessions, we'll dive into your challenges, working together to create a personalized plan tailored to your needs. Many of my patients start noticing positive changes within just the first month, with sustained improvement over time. I helped patients overcome mental health challenges, including ADHD, depression, stress, OCD, PTSD, insomnia, weight loss and more. I also do online therapy for children, teens, and adults, across Oregon, Washington, Arizona, and California.
Amy M Porter
Psychiatric Nurse Practitioner, ARNP , PMHNP, MSN
Verified Verified
Seattle, WA 98164
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
Treating depression, anxiety, insomnia, bipolar disorder, schizophrenia and ADHD.
Have you been feeling down, sad or depressed, maybe even having a hard time getting out of bed? Worrying about everything like relationships, work, school and finances? Or maybe you are suffering from a lack of focus or an inability to complete tasks at home, work or school. Reaching out when you are fighting with mental health issues takes courage and you have taken an important first step by reviewing my profile. Don't suffer alone or one more day - call my office and set up a new client evaluation and together we can create a plan to help you feel more happiness, focus and less anxiety on your path to better mental health.
Jodene Jensen
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
Accepting new patients. Self-schedule at www.solreibehavioralhealth.com. Jodene Jensen, DNP, MPH, PMHNP-BC, FNP-BC, works with patients age 14 and up who have symptoms of anxiety (generalized anxiety, panic, social anxiety), mood disorders (depression, bipolar, mania), psychosis (schizophrenia, schizoaffective disorder), ADHD, PTSD, OCD, addiction, and insomnia. She will listen carefully to you to find the best personalized treatment to obtain calm and symptom relief. Accepting new patients. Schedule a free consultation at www.solreibehavioralhealth.com. In-network with many insurances. Accepts private pay.
Accepting new patients. Self-schedule at www.solreibehavioralhealth.com. Jodene Jensen, DNP, MPH, PMHNP-BC, FNP-BC, works with patients age 14 and up who have symptoms of anxiety (generalized anxiety, panic, social anxiety), mood disorders (depression, bipolar, mania), psychosis (schizophrenia, schizoaffective disorder), ADHD, PTSD, OCD, addiction, and insomnia. She will listen carefully to you to find the best personalized treatment to obtain calm and symptom relief. Accepting new patients. Schedule a free consultation at www.solreibehavioralhealth.com. In-network with many insurances. Accepts private pay.
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
6 Endorsed
Seattle, WA 98121 (Online Only)
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
Eilly Yang
Psychiatric Nurse Practitioner, MSN, PMHNP, WHNP, FNP
Verified Verified
Seattle, WA 98122 (Online Only)
My specialties include depression, anxiety, OCD, PTSD, insomnia, bipolar disorder, schizophrenia, and more.
Trained at Johns Hopkins University and triple board-certified in psychiatry, family, and women's health, I have experience caring for a diverse client population. I use a holistic, whole-person approach, meaning that we not only focus on medication, but also on lifestyle and behavioral changes. When medication is recommended, our goal is to reduce side effects while maximizing the benefits. You will find that I am curious, open-minded, inquisitive, and accepting. I care about my clients deeply and aim to build trust and respect within our therapeutic relationship.
My specialties include depression, anxiety, OCD, PTSD, insomnia, bipolar disorder, schizophrenia, and more.
Trained at Johns Hopkins University and triple board-certified in psychiatry, family, and women's health, I have experience caring for a diverse client population. I use a holistic, whole-person approach, meaning that we not only focus on medication, but also on lifestyle and behavioral changes. When medication is recommended, our goal is to reduce side effects while maximizing the benefits. You will find that I am curious, open-minded, inquisitive, and accepting. I care about my clients deeply and aim to build trust and respect within our therapeutic relationship.
Trae Stewart
Psychiatric Nurse Practitioner, PhD, MPH, MSN, PMHNP, APRN
Verified Verified
1 Endorsed
Seattle, WA 98122 (Online Only)
Accepting NEW patients! Make appointments directly at www.psychmatters.net Dr. Stewart is a Board Certified Psychiatric-Mental Health Nurse Practitioner with full prescriptive authority. He provides quality mental health care through assessment, diagnosis, and medication management via virtual appointments. Dr. Stewart focuses on medication management for adolescents and adults (13+ years old). He treats mental health disorders like anxiety, OCD, depression, bipolar disorder, schizophrenia, ADHD, and sleep disorders.
Accepting NEW patients! Make appointments directly at www.psychmatters.net Dr. Stewart is a Board Certified Psychiatric-Mental Health Nurse Practitioner with full prescriptive authority. He provides quality mental health care through assessment, diagnosis, and medication management via virtual appointments. Dr. Stewart focuses on medication management for adolescents and adults (13+ years old). He treats mental health disorders like anxiety, OCD, depression, bipolar disorder, schizophrenia, ADHD, and sleep disorders.
Anna Long
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Seattle, WA 98103 (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
15 Second Videos
Albert Quainoo
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Felicia Turner, APRN | Text #Enroll 503-925-6606
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Brighid Gannon
Julie Nugent-Carney
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98116
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
Dani McLaughlin
Psychiatric Nurse Practitioner, DNP, PMHNP, ARNP
Verified Verified
1 Endorsed
Seattle, WA 98126
I have clinical experience with a broad spectrum of disorders including depression, anxiety, OCD, ADHD, PTSD, insomnia, and bipolar spectrum disorders.
Appointments can be booked on my website www.northwestintegrativepsychiatry.com under the Services tab. About me: My name is Dani McLaughlin and I’m a doctorally-prepared Psychiatric Nurse Practitioner. I approach treatment from a holistic perspective considering how physical, emotional, spiritual, and social well-being impacts mental illness. I recognize that each individual is unique with different concerns and goals for treatment. I value collaboration and will work alongside you on your journey toward better mental health.
I have clinical experience with a broad spectrum of disorders including depression, anxiety, OCD, ADHD, PTSD, insomnia, and bipolar spectrum disorders.
Appointments can be booked on my website www.northwestintegrativepsychiatry.com under the Services tab. About me: My name is Dani McLaughlin and I’m a doctorally-prepared Psychiatric Nurse Practitioner. I approach treatment from a holistic perspective considering how physical, emotional, spiritual, and social well-being impacts mental illness. I recognize that each individual is unique with different concerns and goals for treatment. I value collaboration and will work alongside you on your journey toward better mental health.
Olivier Djoumessi
Psychiatric Nurse Practitioner, NP
Verified Verified
Seattle, WA 98104
Olivier is a compassionate, patient-focused, board-certified psychiatric mental health nurse practitioner with nine years of experience providing mental health services in acute and outpatient settings. Mental health problems can affect your sleep, thoughts, processing information, perceiving events or other people, handling stress, making decisions, and interacting with your friends and loved ones. Your feelings are valid, so please do not feel shame or compare your struggle with anyone else's. Accepting new patients.....Book your Appointment.
Olivier is a compassionate, patient-focused, board-certified psychiatric mental health nurse practitioner with nine years of experience providing mental health services in acute and outpatient settings. Mental health problems can affect your sleep, thoughts, processing information, perceiving events or other people, handling stress, making decisions, and interacting with your friends and loved ones. Your feelings are valid, so please do not feel shame or compare your struggle with anyone else's. Accepting new patients.....Book your Appointment.
Ike Uzowulu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98121 (Online Only)
My practice specializes in treating respected patients who are struggling with depression, bipolar, schizophrenia, anxiety, insomnia, ADHD, OCD and stress management.
Ike is a board certified psychiatric mental health nurse practioner with over 12 years in psychiatric and behavioral health settings. Ike is affiliated with vardsurgentpsych.com and aims to provide mental health aid to people in areas that would otherwise be impossible to reach out to via tele-health. The effects of the pandemic and current life events have highlighted the need for increased access to mental health care. Mental illness and stress can affect all aspects of our life if not treated/addressed. Being that every person is a unique individual, we should be treated with respect.
My practice specializes in treating respected patients who are struggling with depression, bipolar, schizophrenia, anxiety, insomnia, ADHD, OCD and stress management.
Ike is a board certified psychiatric mental health nurse practioner with over 12 years in psychiatric and behavioral health settings. Ike is affiliated with vardsurgentpsych.com and aims to provide mental health aid to people in areas that would otherwise be impossible to reach out to via tele-health. The effects of the pandemic and current life events have highlighted the need for increased access to mental health care. Mental illness and stress can affect all aspects of our life if not treated/addressed. Being that every person is a unique individual, we should be treated with respect.
Euhealth Psychiatry & Mental Wellness
Psychiatric Nurse Practitioner, PMHNP-B, LPC, CADC-I
Verified Verified
Seattle, WA 98133
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
Accepting New Clients. Welcome to EuHealth Psychiatry and Mental Wellness, your sanctuary for achieving comprehensive mental wellness through medication mgmt & therapy. We serve Oregon and Washington State residents and make your life easier with flexible evening and weekend telehealth appointments. At EuHealth, 'good health' isn't merely a phrase—it's a complete lifestyle with mental peace. Are emotional challenges, sleep disruptions, or issues with focus derailing your progress in school, work, or relationships? Distinctive in my approach, We bring a unique cultural and linguistic dimension to psychiatric care.
Bernard Chessum
Psychiatric Nurse Practitioner
Verified Verified
Seattle, WA 98101
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
Beatrice Kiama
Psychiatric Nurse Practitioner, MSN, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98119 (Online Only)
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
Advanced Wellness Mental Health, PLLC
Psychiatric Nurse Practitioner, MSN/Ed, MSN, ARNP, PMHNPBC
Verified Verified
3 Endorsed
Seattle, WA 98101 (Online Only)
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
Irene Bottomly
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Seattle, WA 98104
Immediate Availability! In network with most commercial insurance plans! Pursuit Mental Health & Recovery is here for you! Our ideal client is looking for a provider to team with and create a unique plan of care just for them. If you are suffering from Anxiety, Depression, PTSD, Addiction to Drugs or Alcohol, or Sleep Disorders please reach out and let us see how we can help. We support and offer Medication Assisted Treatment (MAT Suboxone). We take the following Insurances in Washington State: Aetna, Cigna, Oxford, and Optum/ United Healthcare. Not yet Credentialed with Medicare or Medicaid, or Kaiser. Working on it!
Immediate Availability! In network with most commercial insurance plans! Pursuit Mental Health & Recovery is here for you! Our ideal client is looking for a provider to team with and create a unique plan of care just for them. If you are suffering from Anxiety, Depression, PTSD, Addiction to Drugs or Alcohol, or Sleep Disorders please reach out and let us see how we can help. We support and offer Medication Assisted Treatment (MAT Suboxone). We take the following Insurances in Washington State: Aetna, Cigna, Oxford, and Optum/ United Healthcare. Not yet Credentialed with Medicare or Medicaid, or Kaiser. Working on it!
See more therapy options for Seattle
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.