Photo of Honorine Betah, Psychiatric Nurse Practitioner in Seattle, WA
Honorine Betah
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 672-7861 View (206) 672-7861
Photo of Fatima Omar, Psychiatric Nurse Practitioner in Seattle, WA
Fatima Omar
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP, BC, ARNP
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 678-0443 View (206) 678-0443
Photo of Albert Quainoo, Psychiatric Nurse Practitioner in Seattle, WA
Albert Quainoo
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 537-0520 View (206) 537-0520
Photo of Anna Long, Psychiatric Nurse Practitioner in Seattle, WA
Anna Long
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 202-4647 View (206) 202-4647
Photo of Beatrice Kiama, Psychiatric Nurse Practitioner in Seattle, WA
Beatrice Kiama
Psychiatric Nurse Practitioner, MSN, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98119  (Online Only)
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
(253) 878-7701 View (253) 878-7701
Photo of John Anthony Meunier, Psychiatric Nurse Practitioner in Seattle, WA
John Anthony Meunier
Psychiatric Nurse Practitioner, MSN, ARNP
Verified Verified
1 Endorsed
Seattle, WA 98101
Reaching out for mental health treatment is a big step forward, and it can be an overwhelming–and sometimes scary– step! People seek help because they're struggling or stuck, be it due to mood or concentration difficulties, trauma, burnout, or anxiety. Some have concerns about substance use; others aren't quite sure what's wrong, but they know they're tired and ready for change. Fundamentally, mental health care is about reducing your suffering, improving quality of life, and fostering resilience and growth. What does it mean for you to be mentally, emotionally, and physically well? What do you need to be successful and content?
Reaching out for mental health treatment is a big step forward, and it can be an overwhelming–and sometimes scary– step! People seek help because they're struggling or stuck, be it due to mood or concentration difficulties, trauma, burnout, or anxiety. Some have concerns about substance use; others aren't quite sure what's wrong, but they know they're tired and ready for change. Fundamentally, mental health care is about reducing your suffering, improving quality of life, and fostering resilience and growth. What does it mean for you to be mentally, emotionally, and physically well? What do you need to be successful and content?
(425) 243-0171 View (425) 243-0171
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Seattle, WA
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Seattle, WA 98133  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(425) 584-3369 View (425) 584-3369
Photo of Rafael Achacoso, Psychiatric Nurse Practitioner in Seattle, WA
Rafael Achacoso
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
13 Endorsed
Seattle, WA 98121  (Online Only)
As a dedicated Psychiatric Nurse Practitioner, my mission is to offer a safe, warm, and inviting space. I provide comprehensive medication management, ensuring that any medications prescribed are effectively addressing your symptoms while minimizing side effects. As an immigrant from the Philippines & a member of the LGBTQ+ community, I offer a distinct viewpoint on mental health. My experience as an inpatient psychiatric provider, treating clients with complex symptoms and those in active crisis, significantly deepens my understanding and knowledge base.
As a dedicated Psychiatric Nurse Practitioner, my mission is to offer a safe, warm, and inviting space. I provide comprehensive medication management, ensuring that any medications prescribed are effectively addressing your symptoms while minimizing side effects. As an immigrant from the Philippines & a member of the LGBTQ+ community, I offer a distinct viewpoint on mental health. My experience as an inpatient psychiatric provider, treating clients with complex symptoms and those in active crisis, significantly deepens my understanding and knowledge base.
(425) 333-2766 View (425) 333-2766
Photo of Raven Young, Psychiatric Nurse Practitioner in Seattle, WA
Raven Young
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Raven and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD and Depression. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Raven and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, ADHD and Depression. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 984-4740 View (206) 984-4740
Photo of Amy Renee, Psychiatric Nurse Practitioner in Seattle, WA
Amy Renee
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNPBC
Verified Verified
Seattle, WA 98103  (Online Only)
-Now accepting clients via telehealth- Is this your first time seeking mental health services or is your current provider not a great fit? Do you have a distrust around medicine? Do you not feel seen or heard? Do you feel alone, depressed, anxious or overwhelmed? You are not alone. You’ve taken the first step. Together, with you in charge, I hope to help you aim to reframe, successfully with life’s challenges through a holistic and person-centered perspective.
-Now accepting clients via telehealth- Is this your first time seeking mental health services or is your current provider not a great fit? Do you have a distrust around medicine? Do you not feel seen or heard? Do you feel alone, depressed, anxious or overwhelmed? You are not alone. You’ve taken the first step. Together, with you in charge, I hope to help you aim to reframe, successfully with life’s challenges through a holistic and person-centered perspective.
(206) 627-4577 View (206) 627-4577
Photo of Quinn N Fihn, Psychiatric Nurse Practitioner in Seattle, WA
Quinn N Fihn
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Seattle, WA 98107
As a Psychiatric Mental Health Nurse Practitioner, I believe that mental health is more than the absence of mental illness. Although my training and education is to diagnose, evaluate, and treat psychiatric disorders, my goal is to work in partnership with clients toward an integrated sense of mental clarity, balance, and resiliency. My approach to treatment involves understanding more than pharmacology- patients can expect that I will seek to understand their unique biopsychosocial context, coping skills, and patterns.
As a Psychiatric Mental Health Nurse Practitioner, I believe that mental health is more than the absence of mental illness. Although my training and education is to diagnose, evaluate, and treat psychiatric disorders, my goal is to work in partnership with clients toward an integrated sense of mental clarity, balance, and resiliency. My approach to treatment involves understanding more than pharmacology- patients can expect that I will seek to understand their unique biopsychosocial context, coping skills, and patterns.
(206) 761-0667 View (206) 761-0667
Photo of Mindful Health Solutions, Psychiatrist in Seattle, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
(206) 222-6136 View (206) 222-6136
Photo of Courtney Rawls, Psychiatric Nurse Practitioner in Seattle, WA
Courtney Rawls
Psychiatric Nurse Practitioner, ARNP, PMHNP, FNP
Verified Verified
1 Endorsed
Seattle, WA 98136  (Online Only)
I am a Black, Non-Binary, Femme-presenting Queer person who centers kindness, mutual respect, transparency, and humility as the cornerstones of how I practice healthcare. I deeply believe that each person has inherent wisdom inside of themselves, and can access that resource when they are given a safe, curious space to process difficult experiences. My practice is especially affirming of Queer, Trans, and BIPOC people.
I am a Black, Non-Binary, Femme-presenting Queer person who centers kindness, mutual respect, transparency, and humility as the cornerstones of how I practice healthcare. I deeply believe that each person has inherent wisdom inside of themselves, and can access that resource when they are given a safe, curious space to process difficult experiences. My practice is especially affirming of Queer, Trans, and BIPOC people.
(206) 495-6143 View (206) 495-6143
Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Seattle, WA
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
Seattle, WA 98101  (Online Only)
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable rates. Also accepting some insurance plans.
We are board-certified to treat Children and Adults. Accepting new patients via telehealth visits in Washington state for psychiatric evaluations and medication management. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment on our website. Evening and weekend hours are available. Affordable rates. Also accepting some insurance plans.
(206) 590-7417 View (206) 590-7417
Photo of Dao Nguyen, Psychiatric Nurse Practitioner in Seattle, WA
Dao Nguyen
Psychiatric Nurse Practitioner, DNP, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Dao and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Depression and Obsessive Compulsive Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Dao and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Depression and Obsessive Compulsive Disorder. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 258-6233 View (206) 258-6233
Photo of Travis Damico | TMS Therapy, Psychiatric Nurse Practitioner in Seattle, WA
Travis Damico | TMS Therapy
Psychiatric Nurse Practitioner, ARNP, MS
Verified Verified
Seattle, WA 98116
Our anxiety about the state of the world is a normal response to the abnormal stressors facing so many of us. The collective concerns that we all face coupled with our own individual worries can make life feel overwhelming. I have worked as a Psychiatric Nurse Practitioner since 2007 and my private practice is focused on looking within. Working with individuals to focus and heal the one person we can control: ourselves. I am a strong proponent of meditation and medication. My approach is to align my work according to YOUR values.
Our anxiety about the state of the world is a normal response to the abnormal stressors facing so many of us. The collective concerns that we all face coupled with our own individual worries can make life feel overwhelming. I have worked as a Psychiatric Nurse Practitioner since 2007 and my private practice is focused on looking within. Working with individuals to focus and heal the one person we can control: ourselves. I am a strong proponent of meditation and medication. My approach is to align my work according to YOUR values.
(206) 823-3248 View (206) 823-3248
Photo of Dr. Matias Massaro, Psychiatric Nurse Practitioner in Seattle, WA
Dr. Matias Massaro
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
7 Endorsed
Seattle, WA 98101
Reading this signifies that you acknowledge things need to change. I see people living in “hard mode,” as if they are walking with Lego pieces inside their shoes, feeling stuck, resourceless, or overwhelmed. We strive to walk in those shoes and make it through the day, but sometimes we don’t take a step. Your life doesn’t have to be a daily battle. I would be honored to collaborate with you in your healing journey. I aim to provide a safe and welcoming environment for individuals seeking mental health care. I strive to build genuine, cooperative partnerships to define and address therapeutic goals.
Reading this signifies that you acknowledge things need to change. I see people living in “hard mode,” as if they are walking with Lego pieces inside their shoes, feeling stuck, resourceless, or overwhelmed. We strive to walk in those shoes and make it through the day, but sometimes we don’t take a step. Your life doesn’t have to be a daily battle. I would be honored to collaborate with you in your healing journey. I aim to provide a safe and welcoming environment for individuals seeking mental health care. I strive to build genuine, cooperative partnerships to define and address therapeutic goals.
(206) 823-3791 View (206) 823-3791
Photo of Cheryl Cooke, Psychiatric Nurse Practitioner in Seattle, WA
Cheryl Cooke
Psychiatric Nurse Practitioner, PhD, DNP, ARNP, PMHNPBC
Verified Verified
1 Endorsed
Seattle, WA 98105  (Online Only)
I am primarily seeing folks for therapy. I am familiar with the challenges experienced by communities of Color, academics, women at transitions in life, and individuals experiencing parenting and relationship challenges. I also see children with anxiety, depression, ADHD and autism spectrum disorder between the ages of 5 & 12.
I am primarily seeing folks for therapy. I am familiar with the challenges experienced by communities of Color, academics, women at transitions in life, and individuals experiencing parenting and relationship challenges. I also see children with anxiety, depression, ADHD and autism spectrum disorder between the ages of 5 & 12.
(360) 889-8850 View (360) 889-8850
Photo of Mindful Health Solutions, Psychiatrist in Seattle, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Seattle, WA 98125
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
(206) 590-4271 View (206) 590-4271
Photo of Robert Hernandez, Psychiatric Nurse Practitioner in Seattle, WA
Robert Hernandez
Psychiatric Nurse Practitioner, PMHNP, BC
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
Same or next Day Appointment - Guaranteed! (including evenings and weekends)
Same or next Day Appointment - Guaranteed! (including evenings and weekends)
(206) 589-5616 View (206) 589-5616
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.