Psychiatrists in Port Townsend, WA
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Check out psychiatrists located nearby or offering teletherapy in Washington below.More Psychiatrists Nearby
Michael M Defilippo
Psychiatric Nurse, DNP, ARNP, PMHNP
Verified Verified
2 Endorsed
Port Hadlock, WA 98339 (Online Only)
I work with children, adolescents, and adults (ages 5 and older) performing comprehensive psychiatric evaluations utilizing both a psychopharmacologic and brief supportive psychotherapeutic approach with a cognitive behavioral underpinning. I have experience in the diagnosis and treatment of a wide range of psychiatric syndromes. My knowledge and training add an invaluable perspective into the integrated nature of mental illness. I believe in collaborative integrated care to ensure optimal mental health.
I work with children, adolescents, and adults (ages 5 and older) performing comprehensive psychiatric evaluations utilizing both a psychopharmacologic and brief supportive psychotherapeutic approach with a cognitive behavioral underpinning. I have experience in the diagnosis and treatment of a wide range of psychiatric syndromes. My knowledge and training add an invaluable perspective into the integrated nature of mental illness. I believe in collaborative integrated care to ensure optimal mental health.
Online Psychiatrists
Justin Maduobi
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP
Verified Verified
1 Endorsed
Bellevue, WA 98006
Currently accepting new clients. I provide a holistic care to adolescents and adults from 13 years old and above with depression, anxiety, trauma disorders, schizophrenia spectrum and psychotic disorder, ADHD and other mental health issues. My main goal here is to assess thoroughly, diagnose and manage your mental health by creating a genuine relationship as we get to know each other. Part of my practice structure is to address things in life that might affect your lifestyle such as sleep, diet and social life. I provide some psychotherapy along with medication management to help balance life and improve your mental health.
Currently accepting new clients. I provide a holistic care to adolescents and adults from 13 years old and above with depression, anxiety, trauma disorders, schizophrenia spectrum and psychotic disorder, ADHD and other mental health issues. My main goal here is to assess thoroughly, diagnose and manage your mental health by creating a genuine relationship as we get to know each other. Part of my practice structure is to address things in life that might affect your lifestyle such as sleep, diet and social life. I provide some psychotherapy along with medication management to help balance life and improve your mental health.
Aaron Newman
Psychiatric Nurse Practitioner, MSN, ARNP-BC, PMHNP
Verified Verified
5 Endorsed
Seattle, WA 98107 (Online Only)
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children, adolescents and adults in my practice. My specialties include Anxiety, Stress, Depression, OCD, PTSD, Binge/Emotional Eating, Insomnia, and holistic, non-stimulant ADHD treatment, although I'm proficient in general psychiatry and many other conditions as well. My job is to guide you on the journey of wellness by maintaining a positive mindset, a collaborative partnership, and always striving for significant, holistic growth.
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children, adolescents and adults in my practice. My specialties include Anxiety, Stress, Depression, OCD, PTSD, Binge/Emotional Eating, Insomnia, and holistic, non-stimulant ADHD treatment, although I'm proficient in general psychiatry and many other conditions as well. My job is to guide you on the journey of wellness by maintaining a positive mindset, a collaborative partnership, and always striving for significant, holistic growth.
Maryam Sajjad
Psychiatric Nurse Practitioner, APRN, PMHNP, -BC
Verified Verified
Bellevue, WA 98005 (Online Only)
I am a board-certified Psychiatric Mental Health Nurse Practitioner. I am highly patient-centered. I enjoy treating a wide range of psychiatric disorders, such as depressive disorders, mood disorders, anxiety disorders, attention deficit disorders, substance use disorders, and insomnia. I am enthusiastic about treating those struggling with substance use disorder and depression. Mutual respect and open communication are critical to the treatment journey; therefore, I respect my patients’ time and value their input regarding their treatment plans.
I am a board-certified Psychiatric Mental Health Nurse Practitioner. I am highly patient-centered. I enjoy treating a wide range of psychiatric disorders, such as depressive disorders, mood disorders, anxiety disorders, attention deficit disorders, substance use disorders, and insomnia. I am enthusiastic about treating those struggling with substance use disorder and depression. Mutual respect and open communication are critical to the treatment journey; therefore, I respect my patients’ time and value their input regarding their treatment plans.
Quality Care Psychiatry
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP-C
Verified Verified
Puyallup, WA 98373
My practice is open to clients with a variety of psychiatric and mental health disorders to include but not limited to anxiety, depression, mood disorders, bipolar disorders, schizophrenia, OCD, insomnia, and ADHD/ADD.
I am accepting new clients NOW that are cash pay only. New patient appointments are $250 and follow ups are $125 All appointments are Telemedicine. I am a board certified Psychiatric Mental Health Nurse Practitioner with full Prescriptive authority in the state of Washington. I provide psychiatric evaluations, medication management, psycho-education and supportive counseling. My clients have experienced treatment that is client centered, evidence based, and that recognizes the uniqueness of all individuals. I am a compassionate, caring, and empathetic provider.
My practice is open to clients with a variety of psychiatric and mental health disorders to include but not limited to anxiety, depression, mood disorders, bipolar disorders, schizophrenia, OCD, insomnia, and ADHD/ADD.
I am accepting new clients NOW that are cash pay only. New patient appointments are $250 and follow ups are $125 All appointments are Telemedicine. I am a board certified Psychiatric Mental Health Nurse Practitioner with full Prescriptive authority in the state of Washington. I provide psychiatric evaluations, medication management, psycho-education and supportive counseling. My clients have experienced treatment that is client centered, evidence based, and that recognizes the uniqueness of all individuals. I am a compassionate, caring, and empathetic provider.
Aaron Padron
Psychiatric Nurse Practitioner, Aaron Padron, APRN, PMHNP, FNP
Verified Verified
Tacoma, WA 98402 (Online Only)
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
Bernard Chessum
Psychiatric Nurse Practitioner
Verified Verified
Tacoma, WA 98402
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
Jodene Jensen
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
1 Endorsed
Seattle, WA 98104 (Online Only)
Accepting new patients. Self-schedule at www.solreibehavioralhealth.com. Jodene Jensen, DNP, MPH, PMHNP-BC, FNP-BC, works with patients age 14 and up who have symptoms of anxiety (generalized anxiety, panic, social anxiety), mood disorders (depression, bipolar, mania), psychosis (schizophrenia, schizoaffective disorder), ADHD, PTSD, OCD, addiction, and insomnia. She will listen carefully to you to find the best personalized treatment to obtain calm and symptom relief. Accepting new patients. Schedule a free consultation at www.solreibehavioralhealth.com. In-network with many insurances. Accepts private pay.
Accepting new patients. Self-schedule at www.solreibehavioralhealth.com. Jodene Jensen, DNP, MPH, PMHNP-BC, FNP-BC, works with patients age 14 and up who have symptoms of anxiety (generalized anxiety, panic, social anxiety), mood disorders (depression, bipolar, mania), psychosis (schizophrenia, schizoaffective disorder), ADHD, PTSD, OCD, addiction, and insomnia. She will listen carefully to you to find the best personalized treatment to obtain calm and symptom relief. Accepting new patients. Schedule a free consultation at www.solreibehavioralhealth.com. In-network with many insurances. Accepts private pay.
Apex Behavioral Health Services,PLLC
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
Seattle, WA 98107 (Online Only)
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
Beatrice Kiama
Psychiatric Nurse Practitioner, MSN, DNP, ARNP, PMHNP
Verified Verified
Fife, WA 98424 (Online Only)
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
I specialize in the treatment of psychiatric disorders : anxiety, depression, PTSD, personality disorders, ADHD, insomnia, and many others.
I offer Telehealth appointments to all my clients in the comfort of their homes. I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with a doctorate degree in Nursing, who is experienced in practicing Psychiatric services in outpatient, inpatient, and tele-psychiatry. I offer weekday appointments from 9am-9pm as well as Saturdays from 9am-2pm.
Megan Sapp
Psychiatric Nurse Practitioner, PMHNP, CNM, FNP
Verified Verified
1 Endorsed
Bellevue, WA 98005
I have experience treating people of all genders for most mental health concerns, especially depression, anxiety, panic, OCD, and sleep disorders.
2024 - Current openings within 1-2 weeks! To get started, complete a new patient form at www.upwellpsych.com/contact. As a psychiatric NP, I specialize in supporting people through life transitions. With a background a Nurse Midwife, I have special interest in serving clients who are pregnant, postpartum, experiencing perinatal loss or fertility challenges, or affected by hormonal changes. I bring a comprehensive understanding of reproductive and physical health to assist clients in weighing options for care and building a treatment plan that is consistent with their goals and values.
I have experience treating people of all genders for most mental health concerns, especially depression, anxiety, panic, OCD, and sleep disorders.
2024 - Current openings within 1-2 weeks! To get started, complete a new patient form at www.upwellpsych.com/contact. As a psychiatric NP, I specialize in supporting people through life transitions. With a background a Nurse Midwife, I have special interest in serving clients who are pregnant, postpartum, experiencing perinatal loss or fertility challenges, or affected by hormonal changes. I bring a comprehensive understanding of reproductive and physical health to assist clients in weighing options for care and building a treatment plan that is consistent with their goals and values.
Dr. Kory Simonsen @ Prisma Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Bellevue, WA 98004
I'm experienced in treating PTSD/Trauma, anxiety, sleep disorders, mood disorders, and the evolving field of psychedelic sciences.
If you’re all too familiar with the relentless thought of ‘I can’t continue living like this,’ it’s a clear sign that you’re ready for change. I approach mental health as a transformative journey through a liminal space—an in-between space where one stands on the edge of old and new or growth and change, opening the door to new possibilities and personal transformations. Mental health extends far beyond a mere collection of symptoms or diagnoses; it’s a dynamic process that involves the intricate interplay of biological, psychological, and social factors that all contribute to your lived experience.
I'm experienced in treating PTSD/Trauma, anxiety, sleep disorders, mood disorders, and the evolving field of psychedelic sciences.
If you’re all too familiar with the relentless thought of ‘I can’t continue living like this,’ it’s a clear sign that you’re ready for change. I approach mental health as a transformative journey through a liminal space—an in-between space where one stands on the edge of old and new or growth and change, opening the door to new possibilities and personal transformations. Mental health extends far beyond a mere collection of symptoms or diagnoses; it’s a dynamic process that involves the intricate interplay of biological, psychological, and social factors that all contribute to your lived experience.
UltimateProfessionalServices
Psychiatric Nurse Practitioner, PMHNP, MSN, APRN
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
Specialize in Anxiety disorders, ADHD, Depression, bipolar disorder, Schizophrenia and sleep related disorders.
Gostine Dankwa is a Psychiatric Nurse Practitioner who provides comprehensive and individualized psychiatric care for patients who suffer from a variety of mental illnesses such as Anxiety disorders, ADHD, Depression, bipolar disorder, Schizophrenia and sleep related disorders. He is an engaging and compassionate practitioner who focuses on patient-centered care and listens to heal the patient from within. He specializes in therapy and medication management for individuals who suffer from mental illnesses. His focus is on holistic care and encourages individuals to be part of their care and help manage their physical and emotional.
Specialize in Anxiety disorders, ADHD, Depression, bipolar disorder, Schizophrenia and sleep related disorders.
Gostine Dankwa is a Psychiatric Nurse Practitioner who provides comprehensive and individualized psychiatric care for patients who suffer from a variety of mental illnesses such as Anxiety disorders, ADHD, Depression, bipolar disorder, Schizophrenia and sleep related disorders. He is an engaging and compassionate practitioner who focuses on patient-centered care and listens to heal the patient from within. He specializes in therapy and medication management for individuals who suffer from mental illnesses. His focus is on holistic care and encourages individuals to be part of their care and help manage their physical and emotional.
Great hope psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98102
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
Ali Kah
Psychiatric Nurse Practitioner, MSN, ARNP, PMHNP-, BC
Verified Verified
2 Endorsed
Marysville, WA 98270 (Online Only)
Currently accepting new clients. I provider a holistic care to adolescents and adults from 13 years old and above with depression, anxiety, trauma disorders, schizophrenia spectrum and psychotic disorder, ADHD and other mental health issues. My focus is to make an impact an improving the quality of life for individuals with mental illness by thorough assessment of your symptoms, for a proper diagnosis. Part of my practice structure is to address issues related in life that might affect your lifestyle such as sleep, diet and other social life. I provide some psychotherapy along with medication management to help balance life.
Currently accepting new clients. I provider a holistic care to adolescents and adults from 13 years old and above with depression, anxiety, trauma disorders, schizophrenia spectrum and psychotic disorder, ADHD and other mental health issues. My focus is to make an impact an improving the quality of life for individuals with mental illness by thorough assessment of your symptoms, for a proper diagnosis. Part of my practice structure is to address issues related in life that might affect your lifestyle such as sleep, diet and other social life. I provide some psychotherapy along with medication management to help balance life.
Salient Health and Wellness, LLC
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Verified Verified
Burien, WA 98166 (Online Only)
She treats a wide range of conditions from Depression, Anxiety, Psychosis, Bipolar Disorder, PTDS & Sleep Disorder.
Accepting NEW Patients! VIRTUAL appointments in GA, WA, OR, FL & IA. Meet Dr. Joy Ibeh, a doctoral trained, double board-certified Psychiatric Mental Health and Family Nurse Practitioner (DNP, FNP-C, PMHNP-BC), with over 15 combined years of clinical experience. In Salient Health and Wellness, we are patient-centered, and our services includes Psych Assessment, Medication Management, and Individualized Treatment Plans. She approaches her patients with focus in understanding the peculiarity of their psychiatric & mental health needs. Her goal is to cut through various barriers that may place limitation in getting mental health care.
She treats a wide range of conditions from Depression, Anxiety, Psychosis, Bipolar Disorder, PTDS & Sleep Disorder.
Accepting NEW Patients! VIRTUAL appointments in GA, WA, OR, FL & IA. Meet Dr. Joy Ibeh, a doctoral trained, double board-certified Psychiatric Mental Health and Family Nurse Practitioner (DNP, FNP-C, PMHNP-BC), with over 15 combined years of clinical experience. In Salient Health and Wellness, we are patient-centered, and our services includes Psych Assessment, Medication Management, and Individualized Treatment Plans. She approaches her patients with focus in understanding the peculiarity of their psychiatric & mental health needs. Her goal is to cut through various barriers that may place limitation in getting mental health care.
Carmen Samson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
13 Endorsed
Bellevue, WA 98007
Suppose you are feeling sad and anxious, with mood swings, insomnia, and poor motivation, or diagnosed with PTSD, bipolar disorder, schizophrenia, or schizoaffective disorder.
Mental health should not be a taboo subject or a rushed intervention. Each person responds differently to life events. There should be no shame or stigma in sharing feelings and looking for help. I am here to help you find your balance and the correct treatment to regain yourself and succeed in life. I strive to offer excellent and individualized treatment (including medications and therapy), because each client is a unique individual who deserves understanding and is treated with dignity and respect.
Suppose you are feeling sad and anxious, with mood swings, insomnia, and poor motivation, or diagnosed with PTSD, bipolar disorder, schizophrenia, or schizoaffective disorder.
Mental health should not be a taboo subject or a rushed intervention. Each person responds differently to life events. There should be no shame or stigma in sharing feelings and looking for help. I am here to help you find your balance and the correct treatment to regain yourself and succeed in life. I strive to offer excellent and individualized treatment (including medications and therapy), because each client is a unique individual who deserves understanding and is treated with dignity and respect.
Dr. Veronica Abeh Forchu
Psychiatric Nurse Practitioner, DNP, PMHNP, BC
Verified Verified
Puyallup, WA 98372
Some of my specialties are; Abuse, Anxiety/Fears/Phobia/Panic attack, ADHD, Bipolar, Depression, eating disorders, Grief/Death, Religious Spiritual Issues, Stress Management, medication management, and Sleep Disorder.
I am Dr. Veronica Forchu. I earned my Doctorate of Nursing Practice from UMass Global California with specialty in Psychiatry and Mental Health Across the Lifespan. I also earned my Bachelor of Science in Nursing degree from Chamberlain College of Nursing Ohio. I have experience in case management, serving patients of different age groups in home health, palliative care and hospice, managing anxiety, depression, dementia, psychotic episodes and pain at end-of-life. I bring with me over 10 years of experience working with patients and providing emotional support to their families and loved ones dealing with loss & grief.
Some of my specialties are; Abuse, Anxiety/Fears/Phobia/Panic attack, ADHD, Bipolar, Depression, eating disorders, Grief/Death, Religious Spiritual Issues, Stress Management, medication management, and Sleep Disorder.
I am Dr. Veronica Forchu. I earned my Doctorate of Nursing Practice from UMass Global California with specialty in Psychiatry and Mental Health Across the Lifespan. I also earned my Bachelor of Science in Nursing degree from Chamberlain College of Nursing Ohio. I have experience in case management, serving patients of different age groups in home health, palliative care and hospice, managing anxiety, depression, dementia, psychotic episodes and pain at end-of-life. I bring with me over 10 years of experience working with patients and providing emotional support to their families and loved ones dealing with loss & grief.
Kathleen Johnson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Sammamish, WA 98074 (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
Julie Nugent-Carney
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Seattle, WA 98116
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
I am a doctorally prepared psychiatric mental health nurse practitioner and have been a registered nurse for over 20 years, helping families cope with change, from childbirth to end-of-life. I provide life coaching for managing life transitions and relationship challenges. I've treated patients with a wide variety of mental health conditions including anxiety, depression, bipolar disorder, ADHD, personality disorder, insomnia and other common psychiatric diagnoses. In addition to prescribing medications when necessary, my focus with psychotherapy is to assist people with achieving their goals.
See more therapy options for Port Townsend
Nearby Sleep or Insomnia Psychiatrists Searches for Port Townsend
- Anacortes
- Arlington
- Bothell
- Bremerton
- Edmonds
- Everett
- Marysville
- Mill Creek
- Mountlake Terrace
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- Shoreline
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Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.