Photo of Mindful Health Solutions, Psychiatrist in Pierce County, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Tacoma, WA 98444
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
My ideal patient is someone who is willing to collaborate with me to create the best treatment plan possible for their unique needs. I enjoy answering questions so each patient understands the process. I also aspire to be a supportive ally for patients who are LGBTQIA+ or from any other minority community.
(206) 590-4271 View (206) 590-4271
Photo of Mindful Health Solutions, Psychiatrist in Pierce County, WA
Mindful Health Solutions
Psychiatrist, MD
Verified Verified
Tacoma, WA 98444
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
I take a collaborative approach with my patients. I like to know what my patients’ goals are so I can tailor the treatment to help them achieve their goals as much as possible. Knowing what’s important to my patients helps me know what treatments to recommend or when to suggest a change to the treatment. I find that patients experience the most success if they are open to talking about their treatment options.
(206) 222-6136 View (206) 222-6136
Photo of Jibran Ahmed, Psychiatric Nurse Practitioner in Pierce County, WA
Jibran Ahmed
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Tacoma, WA 98444
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
I'm passionate about the importance of people having easy access to mental healthcare. Before joining the healthcare field, I taught in low-income and underserved communities. Seeing the impact that a lack of mental healthcare had in these areas drove me to return to school and begin a career focused on providing that much-needed care. In my eyes, treatment can significantly increase the quality of life both mentally as well as physically.
(206) 984-3618 View (206) 984-3618
Photo of Victoria A Wright, Psychiatric Nurse Practitioner in Pierce County, WA
Victoria A Wright
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, FP
Verified Verified
Dupont, WA 98327
I offer Medication management of emotional disorders and psychiatric disorders. I have worked in medicine for nearly 35 years! Family practice, psychiatric medicines, and urgent care. My work history includes critical care at Harborview Medical Center, elsewhere oncology, Native American Tribes, and urgent care on a mobile unit in Central Florida while working with Healthcare for the Homeless. Board-certified in family practice and psychiatric medicines. Also a Doctorate in Nursing Practice.
I offer Medication management of emotional disorders and psychiatric disorders. I have worked in medicine for nearly 35 years! Family practice, psychiatric medicines, and urgent care. My work history includes critical care at Harborview Medical Center, elsewhere oncology, Native American Tribes, and urgent care on a mobile unit in Central Florida while working with Healthcare for the Homeless. Board-certified in family practice and psychiatric medicines. Also a Doctorate in Nursing Practice.
(360) 295-9408 View (360) 295-9408

Online Psychiatrists

Photo of Great hope psychiatry , Psychiatric Nurse Practitioner in Pierce County, WA
Great hope psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98102
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
(972) 703-4175 View (972) 703-4175
Photo of Ike Uzowulu, Psychiatric Nurse Practitioner in Pierce County, WA
Ike Uzowulu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98121  (Online Only)
My practice specializes in treating respected patients who are struggling with depression, bipolar, schizophrenia, anxiety, insomnia, ADHD, OCD and stress management.
Ike is a board certified psychiatric mental health nurse practioner with over 12 years in psychiatric and behavioral health settings. Ike is affiliated with vardsurgentpsych.com and aims to provide mental health aid to people in areas that would otherwise be impossible to reach out to via tele-health. The effects of the pandemic and current life events have highlighted the need for increased access to mental health care. Mental illness and stress can affect all aspects of our life if not treated/addressed. Being that every person is a unique individual, we should be treated with respect.
My practice specializes in treating respected patients who are struggling with depression, bipolar, schizophrenia, anxiety, insomnia, ADHD, OCD and stress management.
Ike is a board certified psychiatric mental health nurse practioner with over 12 years in psychiatric and behavioral health settings. Ike is affiliated with vardsurgentpsych.com and aims to provide mental health aid to people in areas that would otherwise be impossible to reach out to via tele-health. The effects of the pandemic and current life events have highlighted the need for increased access to mental health care. Mental illness and stress can affect all aspects of our life if not treated/addressed. Being that every person is a unique individual, we should be treated with respect.
(804) 391-7002 View (804) 391-7002
Photo of Dr. Emma Nauman @Prisma Wellness, Psychiatric Nurse Practitioner in Pierce County, WA
Dr. Emma Nauman @Prisma Wellness
Psychiatric Nurse Practitioner, DNP, PHMNP, BC
Verified Verified
2 Endorsed
Bellevue, WA 98004
Hello, I'm Emma! I'm a Doctorate level Psychiatric Mental Health Nurse Practitioner. I focused my Doctoral research on behavioral interventions for substance use and I believe that success in mental healthcare comes from shared decision making, treating you as a whole individual and creating sustainable treatment plans for a lifelong change. I was born and raised in the Pacific Northwest and I am a long-time resident of Seattle. I have worked extensively in community mental health and homeless services and I have addressed a wide range of mental health concerns from my past work as a case manager and registered nurse.
Hello, I'm Emma! I'm a Doctorate level Psychiatric Mental Health Nurse Practitioner. I focused my Doctoral research on behavioral interventions for substance use and I believe that success in mental healthcare comes from shared decision making, treating you as a whole individual and creating sustainable treatment plans for a lifelong change. I was born and raised in the Pacific Northwest and I am a long-time resident of Seattle. I have worked extensively in community mental health and homeless services and I have addressed a wide range of mental health concerns from my past work as a case manager and registered nurse.
(425) 217-5176 View (425) 217-5176
Photo of Glory Nwankwo, Psychiatric Nurse Practitioner in Pierce County, WA
Glory Nwankwo
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Seattle, WA 98107  (Online Only)
Dr. Nwankwo is a doctoral prepared and licensed dual board certified Family Nurse Practitioner and Psychiatry-Mental Health Nurse Practitioner. She received her Doctor of Nursing Practice and Post Masters Certification in Psychiatric Mental Healthcare from Brandman University, Irvine California, and Master of Science as a Family Nurse Practitioner from Walden University, Minnesota. Dr. Nwankwo provides her clients with empathetic, evidence-based, patient-centered care with the goal of restoring health and balance. She assesses, diagnoses, and treats mental health disorders using pharmacologic and psychotherapeutic interventions.
Dr. Nwankwo is a doctoral prepared and licensed dual board certified Family Nurse Practitioner and Psychiatry-Mental Health Nurse Practitioner. She received her Doctor of Nursing Practice and Post Masters Certification in Psychiatric Mental Healthcare from Brandman University, Irvine California, and Master of Science as a Family Nurse Practitioner from Walden University, Minnesota. Dr. Nwankwo provides her clients with empathetic, evidence-based, patient-centered care with the goal of restoring health and balance. She assesses, diagnoses, and treats mental health disorders using pharmacologic and psychotherapeutic interventions.
(425) 386-5331 View (425) 386-5331
Elaine Ortman ARNP
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Port Ludlow, WA 98365
I had the honor of being trained by Francine Shapiro, originator of EMDR Psychotherapy. I work with individuals across the life span with a multitude of mental health challenges such as Trauma, Depression, Anxiety, Mood disorders, Bereavement and mourning, Chronic Pain, ADHD, Divorce etc.
I had the honor of being trained by Francine Shapiro, originator of EMDR Psychotherapy. I work with individuals across the life span with a multitude of mental health challenges such as Trauma, Depression, Anxiety, Mood disorders, Bereavement and mourning, Chronic Pain, ADHD, Divorce etc.
(385) 247-0063 View (385) 247-0063

See more therapy options for Pierce County

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.