Photo of Maryam Gulraiz, Psychiatric Nurse Practitioner in Mason County, WA
Maryam Gulraiz
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Belfair, WA 98528  (Online Only)
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
(206) 775-7217 View (206) 775-7217

Online Psychiatrists

Photo of Tiffany Stradling, Psychiatric Nurse Practitioner in Mason County, WA
Tiffany Stradling
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Bellevue, WA 98006  (Online Only)
In addition to medication management, I also address nutrition, supplements, exercise, sleep, and mindfulness/meditation practices.
I am a board certified Psychiatric Nurse Practitioner, providing psychiatric evaluations and medication management for children and adults in AZ, and adults in OR and WA. I have a passion for helping each person live up to their full potential, helping them to live their best lives! I work closely with each patient to develop a personalized plan for improved health and function. In addition to prescribing medication, I recommend herbal supplements and remedies as appropriate. My goal is to have patients on the least amount of medication necessary to help them achieve the goal of a fulfilled, functional and successful life.
In addition to medication management, I also address nutrition, supplements, exercise, sleep, and mindfulness/meditation practices.
I am a board certified Psychiatric Nurse Practitioner, providing psychiatric evaluations and medication management for children and adults in AZ, and adults in OR and WA. I have a passion for helping each person live up to their full potential, helping them to live their best lives! I work closely with each patient to develop a personalized plan for improved health and function. In addition to prescribing medication, I recommend herbal supplements and remedies as appropriate. My goal is to have patients on the least amount of medication necessary to help them achieve the goal of a fulfilled, functional and successful life.
(503) 483-6530 View (503) 483-6530
Photo of Stephanie Nagai, Psychiatric Nurse Practitioner in Mason County, WA
Stephanie Nagai
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Renton, WA 98057
Mental Health Services: Clients (16+ years) are evaluate and treated for various mental health diagnoses that may include but not limited to: Anxiety, Attention Deficit Hyperactive Disorder (ADHD), Bipolar, Depression, Insomnia, Mood Disorders, Post Traumatic Stress Disorder (PTSD), Substance Use Disorder, Quit Smoking, and Other.
Accepting new clients. As a board psychiatric mental health nurse practitioner (PMHNP), I am able to provide a comprehensive mental health assessment and medication management. It is my belief that collaborating with patients and families can result in better outcomes and satisfaction. I am passionate in partnering with clients to develop realistic goals. Typically, appointments may be more frequent until we establish stability. I provide brief supportive therapy and medication management. I look forward to being a partner in your healing journey.
Mental Health Services: Clients (16+ years) are evaluate and treated for various mental health diagnoses that may include but not limited to: Anxiety, Attention Deficit Hyperactive Disorder (ADHD), Bipolar, Depression, Insomnia, Mood Disorders, Post Traumatic Stress Disorder (PTSD), Substance Use Disorder, Quit Smoking, and Other.
Accepting new clients. As a board psychiatric mental health nurse practitioner (PMHNP), I am able to provide a comprehensive mental health assessment and medication management. It is my belief that collaborating with patients and families can result in better outcomes and satisfaction. I am passionate in partnering with clients to develop realistic goals. Typically, appointments may be more frequent until we establish stability. I provide brief supportive therapy and medication management. I look forward to being a partner in your healing journey.
(425) 215-0944 View (425) 215-0944
Photo of Erika Bales, Psychiatric Nurse Practitioner in Mason County, WA
Erika Bales
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
6 Endorsed
Seattle, WA 98121  (Online Only)
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
I can help you find relief from symptoms of anxiety, depression, bipolar disorder, ADHD, sleep issues, postpartum issues, OCD, PTSD, and many more.
Accepting new patients! Are you feeling overwhelmed? Taking the first step towards healing can be daunting, but you're not alone on this journey. I am here to help guide you towards a more fulfilling life with symptom relief. I believe in fostering a strong therapeutic alliance built on trust and respect. Together, we will create an effective treatment plan tailored to you. I combine evidence-based techniques with a holistic approach, taking into account your physical, emotional, and mental well-being. My goal is to support you in restoring and maintaining a healthier state of mind.
(206) 207-3134 View (206) 207-3134
Photo of Alexandra Scott, Psychiatric Nurse Practitioner in Mason County, WA
Alexandra Scott
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98154  (Online Only)
My expertise encompasses evidence-based medication management, including ADHD evaluations, and treatment for conditions such as anxiety, depression, bipolar disorders, insomnia, OCD, and more.
As a certified Psychiatric Mental Health Nurse Practitioner (PMHNP), my commitment lies in delivering individualized, compassionate, and thorough mental health services. I work collaboratively with clients to address their specific needs and treatment objectives, offering flexibility through both in-person and virtual sessions.
My expertise encompasses evidence-based medication management, including ADHD evaluations, and treatment for conditions such as anxiety, depression, bipolar disorders, insomnia, OCD, and more.
As a certified Psychiatric Mental Health Nurse Practitioner (PMHNP), my commitment lies in delivering individualized, compassionate, and thorough mental health services. I work collaboratively with clients to address their specific needs and treatment objectives, offering flexibility through both in-person and virtual sessions.
(833) 705-0849 View (833) 705-0849
Photo of Siri Mayo, Psychiatric Nurse Practitioner in Mason County, WA
Siri Mayo
Psychiatric Nurse Practitioner, ARNP
Verified Verified
Mount Vernon, WA 98273
I specialize in the treatment of mood and anxiety disorders, sleep-wake disorders, trauma-based disorders, and ADHD.
Currently Accepting New Patients. Hello! As a board-certified Psychiatric Nurse Practitioner, I am licensed to perform psychiatric evaluations, diagnose, and treat mental health conditions, including prescribing medications. I am passionate about helping patients bring their lives into balance using an integrative approach that combines medication management, psychotherapy, and evidence-based non-pharmacological interventions. Through a holistic perspective, I seek to address multiple aspects of mental health, including elements such as biology, interpersonal factors, psychological resources, lifestyle, and spirituality.
I specialize in the treatment of mood and anxiety disorders, sleep-wake disorders, trauma-based disorders, and ADHD.
Currently Accepting New Patients. Hello! As a board-certified Psychiatric Nurse Practitioner, I am licensed to perform psychiatric evaluations, diagnose, and treat mental health conditions, including prescribing medications. I am passionate about helping patients bring their lives into balance using an integrative approach that combines medication management, psychotherapy, and evidence-based non-pharmacological interventions. Through a holistic perspective, I seek to address multiple aspects of mental health, including elements such as biology, interpersonal factors, psychological resources, lifestyle, and spirituality.
(360) 854-5842 View (360) 854-5842
Photo of Michele Romero, ARNP, Green Isle Psychiatry, Psychiatric Nurse Practitioner in Mason County, WA
Michele Romero, ARNP, Green Isle Psychiatry
Psychiatric Nurse Practitioner, MSN, AGNP, ARNP
Verified Verified
As a Psychiatric Nurse Practitioner, I am here to help with the effects of depression, anxiety, mood imbalance, trauma, insomnia, inattention, memory loss, and other concerns. Fear, sadness, low self-esteem, confusion, overwhelm, and hopelessness can impair our resilience and ability to enjoy life. I provide diagnosis, counsel, education, and if needed, prescribed medication to ease your symptoms and support your healing. If you need psychotherapy in addition to medical mental health treatment, I can refer you.
As a Psychiatric Nurse Practitioner, I am here to help with the effects of depression, anxiety, mood imbalance, trauma, insomnia, inattention, memory loss, and other concerns. Fear, sadness, low self-esteem, confusion, overwhelm, and hopelessness can impair our resilience and ability to enjoy life. I provide diagnosis, counsel, education, and if needed, prescribed medication to ease your symptoms and support your healing. If you need psychotherapy in addition to medical mental health treatment, I can refer you.
(253) 262-0463 View (253) 262-0463
DCB Wellness Health Services
Psychiatric Nurse Practitioner, MSN, PMHNP, FNP-C
Verified Verified
1 Endorsed
Seattle, WA 98104  (Online Only)
My practice specialties (but not limited to) are ADHD, depression, anxiety, panic attacks, eating disorders, bipolar, and insomnia.
My name is Dorothy Burrell, and I am a dual-certified nurse practitioner with expertise in psychiatry and family medicine. South University awarded me a Master of Science in Nursing with honors and a family medicine specialty. I completed my post-master certificate in psychiatric mental health nurse practitioner at Norwich University. I hold national certification with the American Academy of Nurse Practitioners and the American Nurses Credentialing Center. I am currently licensed to practice in Oregon and Washington.
My practice specialties (but not limited to) are ADHD, depression, anxiety, panic attacks, eating disorders, bipolar, and insomnia.
My name is Dorothy Burrell, and I am a dual-certified nurse practitioner with expertise in psychiatry and family medicine. South University awarded me a Master of Science in Nursing with honors and a family medicine specialty. I completed my post-master certificate in psychiatric mental health nurse practitioner at Norwich University. I hold national certification with the American Academy of Nurse Practitioners and the American Nurses Credentialing Center. I am currently licensed to practice in Oregon and Washington.
(206) 589-2244 View (206) 589-2244
Photo of Aaron Newman, Psychiatric Nurse Practitioner in Mason County, WA
Aaron Newman
Psychiatric Nurse Practitioner, MSN, ARNP-BC, PMHNP
Verified Verified
5 Endorsed
Seattle, WA 98107  (Online Only)
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children, adolescents and adults in my practice. My specialties include Anxiety, Stress, Depression, OCD, PTSD, Binge/Emotional Eating, Insomnia, and holistic, non-stimulant ADHD treatment, although I'm proficient in general psychiatry and many other conditions as well. My job is to guide you on the journey of wellness by maintaining a positive mindset, a collaborative partnership, and always striving for significant, holistic growth.
As a board certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I specialize in the assessment, diagnosis, and treatment of mental health conditions for children, adolescents and adults in my practice. My specialties include Anxiety, Stress, Depression, OCD, PTSD, Binge/Emotional Eating, Insomnia, and holistic, non-stimulant ADHD treatment, although I'm proficient in general psychiatry and many other conditions as well. My job is to guide you on the journey of wellness by maintaining a positive mindset, a collaborative partnership, and always striving for significant, holistic growth.
(503) 751-8662 View (503) 751-8662
Photo of Bernard Chessum, Psychiatric Nurse Practitioner in Mason County, WA
Bernard Chessum
Psychiatric Nurse Practitioner
Verified Verified
Tacoma, WA 98402
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
My practice focuses on medication management for ADD/ADHD, Depressive diosrders, Anxiety disorders, Panic disorders, Sleep disorders, OCD, PTSD, Thought disorder, Bipolar disorder, and much more.
I am accepting NEW clients with same day appointments available. Also after-hours and weekends appointments available as well. In network with most major insurances in Washington State. Private pay rates made affordable. I value meeting my clients at any level they are without making them feel judged. During the initial session, i focus on patient-centered strategies and come up with a treatment plan that best suits your needs. The goal is to develop the best therapeutic relationship possible to ease any stress related to having appointments. Most treatment plan involves medication, therapy, or a combination of both.
(253) 528-8235 View (253) 528-8235
Photo of William V Healey, Psychiatrist in Mason County, WA
William V Healey
Psychiatrist, MD
Verified Verified
Seattle, WA 98104
Healey emphasizes the importance of stress management, physical activity, substance minimization, sleep, plus cognitive & behavioral approaches.
PROVIDING ACCURATE DIAGNOSIS AND INDIVIDUALIZED TREATMENT Serving Seattle for over 25 years - Dr. Healey is a board-certified and HIMS-approved psychiatrist. He specializes in working with adolescents and adults, age 15 and older, suffering with depression, bipolar disorder, anxiety and panic disorders, OCD, eating disorders and ADD-spectrum disorders. Dr. William Healey also specializes in FAA Mental Health Examinations. He has performed psychiatric evaluations of pilots needing mental health clearance ​for medical re-certification for more than 20 years.
Healey emphasizes the importance of stress management, physical activity, substance minimization, sleep, plus cognitive & behavioral approaches.
PROVIDING ACCURATE DIAGNOSIS AND INDIVIDUALIZED TREATMENT Serving Seattle for over 25 years - Dr. Healey is a board-certified and HIMS-approved psychiatrist. He specializes in working with adolescents and adults, age 15 and older, suffering with depression, bipolar disorder, anxiety and panic disorders, OCD, eating disorders and ADD-spectrum disorders. Dr. William Healey also specializes in FAA Mental Health Examinations. He has performed psychiatric evaluations of pilots needing mental health clearance ​for medical re-certification for more than 20 years.
(206) 701-6144 View (206) 701-6144
Photo of Ionatan Cauneac, Psychiatric Nurse Practitioner in Mason County, WA
Ionatan Cauneac
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Kirkland, WA 98034  (Online Only)
Accepting new clients for mental health evaluation and care. I specialize in psychiatric assessments, medication management, and supportive psychotherapy for children, adolescents, and adults struggling with depression, anxiety, trauma, substance use, bipolar spectrum disorders, insomnia, and ADHD. Rather than mask or cover your symptoms with medication, my goal is to take a wholistic approach to your care and address the root cause of your mental health challenges so that you can begin the process of healing. I'm a firm believe that without mental health we can never experience true health and wellness.
Accepting new clients for mental health evaluation and care. I specialize in psychiatric assessments, medication management, and supportive psychotherapy for children, adolescents, and adults struggling with depression, anxiety, trauma, substance use, bipolar spectrum disorders, insomnia, and ADHD. Rather than mask or cover your symptoms with medication, my goal is to take a wholistic approach to your care and address the root cause of your mental health challenges so that you can begin the process of healing. I'm a firm believe that without mental health we can never experience true health and wellness.
(425) 946-2513 View (425) 946-2513
Photo of Michael Seyffert, Psychiatrist in Mason County, WA
Michael Seyffert
Psychiatrist, MD
Verified Verified
Bellevue, WA 98008  (Online Only)
I worked as a child neurologist and sleep medicine physician before becoming a psychiatrist. Because of that, I provide varied and multiple treatment options, especially for patients with dual diagnoses. I have worked in multiple settings including inpatient and residential and believe in a team approach to care. I am a former lecturer at NYU Child Study Center and headed a treatment team for children and adolescents with Autism and other complex neurodevelopmental disorders. I enjoy working with adolescents, college age and older adults and will engage with family as well in an effort to provide the greatest support to clients.
I worked as a child neurologist and sleep medicine physician before becoming a psychiatrist. Because of that, I provide varied and multiple treatment options, especially for patients with dual diagnoses. I have worked in multiple settings including inpatient and residential and believe in a team approach to care. I am a former lecturer at NYU Child Study Center and headed a treatment team for children and adolescents with Autism and other complex neurodevelopmental disorders. I enjoy working with adolescents, college age and older adults and will engage with family as well in an effort to provide the greatest support to clients.
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Photo of Dr. Alison DeMiero, Psychiatric Nurse Practitioner in Mason County, WA
Dr. Alison DeMiero
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Puyallup, WA 98375  (Online Only)
We will employ various modalities, such as nutrition, sleep, probiotics, nutraceuticals, and lifestyle changes that can radically improve your health.
You don't have to do everything alone. Allow me to partner with you as you embark on a new journey of healing! As a board certified psychiatric nurse practitioner, I have full practice and full prescriptive authority. I provide 100% telemedicine appointments for residents throughout Washington State.
We will employ various modalities, such as nutrition, sleep, probiotics, nutraceuticals, and lifestyle changes that can radically improve your health.
You don't have to do everything alone. Allow me to partner with you as you embark on a new journey of healing! As a board certified psychiatric nurse practitioner, I have full practice and full prescriptive authority. I provide 100% telemedicine appointments for residents throughout Washington State.
(253) 259-2853 View (253) 259-2853
Photo of Jessica Roberson, Psychiatric Nurse Practitioner in Mason County, WA
Jessica Roberson
Psychiatric Nurse Practitioner, MSN, FNP, PMHNP
Verified Verified
I also completed a psychiatric residency which focused on concerns including anxiety, depression, mood, sleep, psychosis and life transitions.
Life can be challenging. Sometimes its a blip in our typical life routine and sometimes its more. Being equipped and having the right tools is helpful when we encounter these life challenges. However sometimes one thinks that nothing more can be done and continue to struggle. Chronic life challenges can be stressful, I have experience with medication management and brief psychotherapy to help you reach your wellness goals. I also have a compassionate approach that is important to better understand you and your needs as we work together.
I also completed a psychiatric residency which focused on concerns including anxiety, depression, mood, sleep, psychosis and life transitions.
Life can be challenging. Sometimes its a blip in our typical life routine and sometimes its more. Being equipped and having the right tools is helpful when we encounter these life challenges. However sometimes one thinks that nothing more can be done and continue to struggle. Chronic life challenges can be stressful, I have experience with medication management and brief psychotherapy to help you reach your wellness goals. I also have a compassionate approach that is important to better understand you and your needs as we work together.
(425) 249-3793 View (425) 249-3793
Photo of Apex Behavioral Health Services,PLLC, Psychiatric Nurse Practitioner in Mason County, WA
Apex Behavioral Health Services,PLLC
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
Seattle, WA 98107  (Online Only)
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
Please click on the website link to request an appointment. My name is Paul Kariuki, MSN PMHNP-BC. I graduated from the University of Texas Arlington and I am a board certified Psychiatric Mental Health NP. I am delighted to serve patients from preteen to older adults. I am experienced in treating patients with ADHD, depression, anxiety disorders, bipolar disorder, eating disorders, insomnia, substance use disorders among other disorders. I work closely with my patients to finding the best evidence based medication and psychotherapy modalities.
(833) 575-1926 View (833) 575-1926
Photo of Salient Health and Wellness, LLC, Psychiatric Nurse Practitioner in Mason County, WA
Salient Health and Wellness, LLC
Psychiatric Nurse Practitioner, DNP, FNP, PMHNP
Verified Verified
Burien, WA 98166  (Online Only)
She treats a wide range of conditions from Depression, Anxiety, Psychosis, Bipolar Disorder, PTDS & Sleep Disorder.
Accepting NEW Patients! VIRTUAL appointments in GA, WA, OR, FL & IA. Meet Dr. Joy Ibeh, a doctoral trained, double board-certified Psychiatric Mental Health and Family Nurse Practitioner (DNP, FNP-C, PMHNP-BC), with over 15 combined years of clinical experience. In Salient Health and Wellness, we are patient-centered, and our services includes Psych Assessment, Medication Management, and Individualized Treatment Plans. She approaches her patients with focus in understanding the peculiarity of their psychiatric & mental health needs. Her goal is to cut through various barriers that may place limitation in getting mental health care.
She treats a wide range of conditions from Depression, Anxiety, Psychosis, Bipolar Disorder, PTDS & Sleep Disorder.
Accepting NEW Patients! VIRTUAL appointments in GA, WA, OR, FL & IA. Meet Dr. Joy Ibeh, a doctoral trained, double board-certified Psychiatric Mental Health and Family Nurse Practitioner (DNP, FNP-C, PMHNP-BC), with over 15 combined years of clinical experience. In Salient Health and Wellness, we are patient-centered, and our services includes Psych Assessment, Medication Management, and Individualized Treatment Plans. She approaches her patients with focus in understanding the peculiarity of their psychiatric & mental health needs. Her goal is to cut through various barriers that may place limitation in getting mental health care.
(206) 466-0201 View (206) 466-0201
Photo of Stability Mental Health, Psychiatric Nurse Practitioner in Mason County, WA
Stability Mental Health
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
1 Endorsed
Seattle, WA 98109  (Online Only)
I am holistically focused and will discuss nutrition, sleep, and lifestyle choices because physical health and mental health are interrelated.
Are you struggling to balance life, health, and happiness? As a psychiatric nurse practitioner, my goal is to integrate physical and mental health so you feel your absolute best when life is great and you're able to tackle life's challenges when it's not so great. With the right tools, support, and sometimes medication, you can work toward a life full of happiness. If you are looking for a provider who believes in you and wants to help you feel your best, we are likely to be a great fit. I am accepting new patients in ID, OR, and WA, so reach out for a free consultation today!
I am holistically focused and will discuss nutrition, sleep, and lifestyle choices because physical health and mental health are interrelated.
Are you struggling to balance life, health, and happiness? As a psychiatric nurse practitioner, my goal is to integrate physical and mental health so you feel your absolute best when life is great and you're able to tackle life's challenges when it's not so great. With the right tools, support, and sometimes medication, you can work toward a life full of happiness. If you are looking for a provider who believes in you and wants to help you feel your best, we are likely to be a great fit. I am accepting new patients in ID, OR, and WA, so reach out for a free consultation today!
(208) 285-4587 View (208) 285-4587
Photo of Kathleen Johnson, Psychiatric Nurse Practitioner in Mason County, WA
Kathleen Johnson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Sammamish, WA 98074  (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
(425) 490-5392 View (425) 490-5392
Photo of Megan Sapp, Psychiatric Nurse Practitioner in Mason County, WA
Megan Sapp
Psychiatric Nurse Practitioner, PMHNP, CNM, FNP
Verified Verified
1 Endorsed
Bellevue, WA 98005
I have experience treating people of all genders for most mental health concerns, especially depression, anxiety, panic, OCD, and sleep disorders.
2024 - Current openings within 1-2 weeks! To get started, complete a new patient form at www.upwellpsych.com/contact. As a psychiatric NP, I specialize in supporting people through life transitions. With a background a Nurse Midwife, I have special interest in serving clients who are pregnant, postpartum, experiencing perinatal loss or fertility challenges, or affected by hormonal changes. I bring a comprehensive understanding of reproductive and physical health to assist clients in weighing options for care and building a treatment plan that is consistent with their goals and values.
I have experience treating people of all genders for most mental health concerns, especially depression, anxiety, panic, OCD, and sleep disorders.
2024 - Current openings within 1-2 weeks! To get started, complete a new patient form at www.upwellpsych.com/contact. As a psychiatric NP, I specialize in supporting people through life transitions. With a background a Nurse Midwife, I have special interest in serving clients who are pregnant, postpartum, experiencing perinatal loss or fertility challenges, or affected by hormonal changes. I bring a comprehensive understanding of reproductive and physical health to assist clients in weighing options for care and building a treatment plan that is consistent with their goals and values.
(206) 752-4642 View (206) 752-4642

See more therapy options for Mason County

Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.