Psychiatrists in Kirkland, WA
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Check out psychiatrists located nearby or offering teletherapy in Washington below.More Psychiatrists Nearby
Maryam Gulraiz
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
1 Endorsed
Seattle, WA 98101 (Online Only)
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
I am a provider with several years of experience in treating mental health. I have a special interest in relationship and social difficulties and how masking and rejection sensitivity impacts mental health. Issues I work with are: Anxiety, Depression, social anxiety, perfectionism, Sleep problems, relationship issues and trauma, problems at school or work (motivation, attention, and interpersonal problems), Bipolar Disorder, OCD and many more. I use an individualized approach based on my client's needs. If this sounds somewhat familiar, I would like to help you in this healing journey.
Neelam K Sampley
Psychiatrist, MD
Verified Verified
Seattle, WA 98105
Not accepting new clients
CURRENTLY NOT TAKING PATIENTS. I take a cognizant approach of relating mind, body (biology), spirituality and its interface with ones lived experiences to arrive at some semblance of wellness. My theoretical framework is guided by evidence based treatment practices, research and human development. A thorough evaluation will help to formulate a treatment plan which could include medication alone, psychotherapy or a combination. I work alongside other therapists if one is already involved.
CURRENTLY NOT TAKING PATIENTS. I take a cognizant approach of relating mind, body (biology), spirituality and its interface with ones lived experiences to arrive at some semblance of wellness. My theoretical framework is guided by evidence based treatment practices, research and human development. A thorough evaluation will help to formulate a treatment plan which could include medication alone, psychotherapy or a combination. I work alongside other therapists if one is already involved.
See more therapy options for Kirkland
Nearby Sleep or Insomnia Psychiatrists Searches for Kirkland
- Bellevue
- Bothell
- Lynnwood
- Medina
- Mercer Island
- Mill Creek
- Mountlake Terrace
- Redmond
- Sammamish
- Seattle
- Shoreline
- Woodinville
Sleep or Insomnia Psychiatrists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.