Photo of Ionatan Cauneac, Psychiatric Nurse Practitioner in Kirkland, WA
Ionatan Cauneac
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Kirkland, WA 98034  (Online Only)
Accepting new clients for mental health evaluation and care. I specialize in psychiatric assessments, medication management, and supportive psychotherapy for children, adolescents, and adults struggling with depression, anxiety, trauma, substance use, bipolar spectrum disorders, insomnia, and ADHD. Rather than mask or cover your symptoms with medication, my goal is to take a wholistic approach to your care and address the root cause of your mental health challenges so that you can begin the process of healing. I'm a firm believe that without mental health we can never experience true health and wellness.
Accepting new clients for mental health evaluation and care. I specialize in psychiatric assessments, medication management, and supportive psychotherapy for children, adolescents, and adults struggling with depression, anxiety, trauma, substance use, bipolar spectrum disorders, insomnia, and ADHD. Rather than mask or cover your symptoms with medication, my goal is to take a wholistic approach to your care and address the root cause of your mental health challenges so that you can begin the process of healing. I'm a firm believe that without mental health we can never experience true health and wellness.
(425) 946-2513 View (425) 946-2513
Photo of Dr. Brandi Morgan, Psychiatric Nurse in Kirkland, WA
Dr. Brandi Morgan
Psychiatric Nurse, DNP, FPMHNP, BC
Verified Verified
3 Endorsed
Kirkland, WA 98034  (Online Only)
***NOW ACCEPTING NEW CLIENTS***Our goal is to meet all of your medication needs. Through a web-based platform (telepsychiatry), we hope to maintain a relaxing environment for you as we allow for care to be given to you in your home, from the comfort of your couch to a quiet space in your providers' office. We provide exceptional, personalized, and timely access to psychiatric care with little to no wait time.
***NOW ACCEPTING NEW CLIENTS***Our goal is to meet all of your medication needs. Through a web-based platform (telepsychiatry), we hope to maintain a relaxing environment for you as we allow for care to be given to you in your home, from the comfort of your couch to a quiet space in your providers' office. We provide exceptional, personalized, and timely access to psychiatric care with little to no wait time.
(425) 250-9360 View (425) 250-9360
Photo of Dr. Daniel Daylamani, Psychiatrist in Kirkland, WA
Dr. Daniel Daylamani
Psychiatrist, MD
Verified Verified
Kirkland, WA 98033  (Online Only)
I am a board-certified psychiatrist currently accepting new patients. My practice is strictly through the use of telepsychiatry which means that all appointments will be held via HIPAA compliant video conferencing software. Many patients prefer this means of treatment as appointments can be done from the comfort of your home or office without the need for lengthy commutes or waiting rooms and it provides access to mental health treatment to patients located in more remote locations. I treat adult (18+) patients located in Colorado, Texas and Washington State though controlled substance prescribing may only be done in Colorado.
I am a board-certified psychiatrist currently accepting new patients. My practice is strictly through the use of telepsychiatry which means that all appointments will be held via HIPAA compliant video conferencing software. Many patients prefer this means of treatment as appointments can be done from the comfort of your home or office without the need for lengthy commutes or waiting rooms and it provides access to mental health treatment to patients located in more remote locations. I treat adult (18+) patients located in Colorado, Texas and Washington State though controlled substance prescribing may only be done in Colorado.
(206) 752-1959 View (206) 752-1959
Photo of Michael Boas, Psychiatric Nurse Practitioner in Kirkland, WA
Michael Boas
Psychiatric Nurse Practitioner, PMHNP, APRN-BC
Verified Verified
Kirkland, WA 98034  (Online Only)
I work with a wide array of individuals. I have chosen to focus on ADHD/ADD, anxiety, & depression, which are issues personal to me. The only thing I ask of my clients is that they are invested in themselves and our treatment plan. I promise to give my all to you and just want the same commitment back.
I work with a wide array of individuals. I have chosen to focus on ADHD/ADD, anxiety, & depression, which are issues personal to me. The only thing I ask of my clients is that they are invested in themselves and our treatment plan. I promise to give my all to you and just want the same commitment back.
(786) 983-5047 View (786) 983-5047
Photo of Dr. Bridgette Jeffries, Psychiatric Nurse Practitioner in Kirkland, WA
Dr. Bridgette Jeffries
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP, BC
Verified Verified
Kirkland, WA 98033
I am doctorally prepared from the University of Washington and board certified Family Psychiatric Mental Health Nurse Practitioner (PMHNP). Additionally, as a nurse of 30 years, my experience covers a broad spectrum of providing a multitude of services to individuals and families from all walks of life and economic backgrounds. As a board certified PMHNP, my practice will focus on providing services from the adolescent years throughout the life span. My goal is to meet you where you are in your journey and enhance you with tools that will be life changing. We will collaborate together to identify the best holistic approach.
I am doctorally prepared from the University of Washington and board certified Family Psychiatric Mental Health Nurse Practitioner (PMHNP). Additionally, as a nurse of 30 years, my experience covers a broad spectrum of providing a multitude of services to individuals and families from all walks of life and economic backgrounds. As a board certified PMHNP, my practice will focus on providing services from the adolescent years throughout the life span. My goal is to meet you where you are in your journey and enhance you with tools that will be life changing. We will collaborate together to identify the best holistic approach.
(206) 795-7388 View (206) 795-7388
Photo of Michael Boas, Psychiatric Nurse Practitioner in Kirkland, WA
Michael Boas
Psychiatric Nurse Practitioner, APRN-BC, PMHNP
Verified Verified
Kirkland, WA 98034  (Online Only)
I believe in a working partnership with every patient, and their families, in order to produce the best results together. I have chosen to focus on ADHD/ADD, anxiety, & depression, which are issues personal to me. The only thing I ask of my clients is that they are invested in themselves and our treatment plan. I promise to give my all to you and just want the same commitment back.
I believe in a working partnership with every patient, and their families, in order to produce the best results together. I have chosen to focus on ADHD/ADD, anxiety, & depression, which are issues personal to me. The only thing I ask of my clients is that they are invested in themselves and our treatment plan. I promise to give my all to you and just want the same commitment back.
(503) 404-4557 View (503) 404-4557
Photo of Lisa J Trigg, Psychiatric Nurse in Kirkland, WA
Lisa J Trigg
Psychiatric Nurse, PhD, ARNP
Verified Verified
Kirkland, WA 98033  (Online Only)
I believe that individuals are the best experts on themselves and their health. I assist each patient in setting their own goals and charting their own best direction. After a thorough diagnostic evaluation, I work with patients to develop a care plan which may include some combination of nutritional adjustment, exercise, counseling and medications when appropriate. My therapeutic approach builds on my earliest nursing training and is eclectic. I draw from many modalities and have extensive experience in inpatient crisis intervention as well as outpatient care with patients with multiple mental health and medical co-morbidities.
I believe that individuals are the best experts on themselves and their health. I assist each patient in setting their own goals and charting their own best direction. After a thorough diagnostic evaluation, I work with patients to develop a care plan which may include some combination of nutritional adjustment, exercise, counseling and medications when appropriate. My therapeutic approach builds on my earliest nursing training and is eclectic. I draw from many modalities and have extensive experience in inpatient crisis intervention as well as outpatient care with patients with multiple mental health and medical co-morbidities.
(206) 222-1598 View (206) 222-1598
Photo of Jamesina Johns, Psychiatric Nurse Practitioner in Kirkland, WA
Jamesina Johns
Psychiatric Nurse Practitioner, PMHNP, FNP, RN
Verified Verified
Kirkland, WA 98033  (Online Only)
Are you tired of providers who don’t make time to listen to you? Providers who don’t even take time to ask how you are truly doing? As a philosophy, I believe that you should have a voice in your psychiatric care. Together you and I will create a plan that is individually tailored and attainable for you. As a compassionate provider, I am the sounding board that silently guides and walks with you. Providing quality care through initial assessments, medication management, and psychotherapy is my passion.
Are you tired of providers who don’t make time to listen to you? Providers who don’t even take time to ask how you are truly doing? As a philosophy, I believe that you should have a voice in your psychiatric care. Together you and I will create a plan that is individually tailored and attainable for you. As a compassionate provider, I am the sounding board that silently guides and walks with you. Providing quality care through initial assessments, medication management, and psychotherapy is my passion.
(760) 493-7904 View (760) 493-7904
Photo of Sid Siahpush, Psychiatrist in Kirkland, WA
Sid Siahpush
Psychiatrist, MD, PhD, MPH, CGP
Verified Verified
Kirkland, WA 98033  (Online Only)
ACCEPTING NEW PATIENTS, EVENING HOURS/WEEKENDS AVAILABLE. Do you seek a compassionate Psychiatrist who believes in a collaborative approach to improve your emotional and physical health? One who values your trust and forges a caring connection with you, to support your growth through the evidence-based conventional psychiatry and broader holistic approach? ** Hi, I am Dr. Sid. I work with my patients to find a well-rounded approach to emotional wellness that includes medication management, therapy, collaborating with your therapist, and strategies for engaging in balanced exercise, nutrition, and relationships.
ACCEPTING NEW PATIENTS, EVENING HOURS/WEEKENDS AVAILABLE. Do you seek a compassionate Psychiatrist who believes in a collaborative approach to improve your emotional and physical health? One who values your trust and forges a caring connection with you, to support your growth through the evidence-based conventional psychiatry and broader holistic approach? ** Hi, I am Dr. Sid. I work with my patients to find a well-rounded approach to emotional wellness that includes medication management, therapy, collaborating with your therapist, and strategies for engaging in balanced exercise, nutrition, and relationships.
(425) 620-2926 View (425) 620-2926
Photo of Dr. Mercy Omijie, Psychiatric Nurse Practitioner in Kirkland, WA
Dr. Mercy Omijie
Psychiatric Nurse Practitioner, ARNP, DNP, PMHNP
Verified Verified
Kirkland, WA 98033
Accepting New Client in Washington State! I am a doctoral prepared & board-certified Psychiatric Nurse Practitioner specializing in the evaluation, diagnosis, & treatment of various psychiatric disorders in individuals of all ages. My approach to assessment is comprehensive & whole-person focused. I take my time to know each of my clients & to address their specific needs. I understand that everyone has their own unique psychological, biological, social & cultural factors that influence their mental health. I consider each of these components when formulating assessments & developing collaborative treatment plans with my clients.
Accepting New Client in Washington State! I am a doctoral prepared & board-certified Psychiatric Nurse Practitioner specializing in the evaluation, diagnosis, & treatment of various psychiatric disorders in individuals of all ages. My approach to assessment is comprehensive & whole-person focused. I take my time to know each of my clients & to address their specific needs. I understand that everyone has their own unique psychological, biological, social & cultural factors that influence their mental health. I consider each of these components when formulating assessments & developing collaborative treatment plans with my clients.
(480) 765-9955 View (480) 765-9955

More Psychiatrists Nearby

Photo of Honorine Betah, Psychiatric Nurse Practitioner in Kirkland, WA
Honorine Betah
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Honorine and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management, Anxiety, Binge Eating Disorder, Bipolar Disorder, Depression, Insomnia/Sleep Issues, OCD, PTSD, SAD and Stress Management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 672-7861 View (206) 672-7861
Photo of Albert Quainoo, Psychiatric Nurse Practitioner in Kirkland, WA
Albert Quainoo
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Albert and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in ADHD, Anger Management/Impulse Disorders, Anxiety, Binge Eating Disorder, Bipolar Disorder, Chronic Illness, Depression, College & Graduate Student Mental Health, Insomnia & Sleep Issues, Obsessive Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD). I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 537-0520 View (206) 537-0520
Photo of Fatima Omar, Psychiatric Nurse Practitioner in Kirkland, WA
Fatima Omar
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP, BC, ARNP
Verified Verified
1 Endorsed
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Fatima Omar and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in anxiety, bipolar, depression, insomnia/sleep issues, seasonal affective disorder and stress management. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 678-0443 View (206) 678-0443
Photo of Dr. Ravinder Marok@ Family Psychiatry, Psychiatrist in Kirkland, WA
Dr. Ravinder Marok@ Family Psychiatry
Psychiatrist, MD
Verified Verified
Seattle, WA 98103  (Online Only)
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
Accepting New Patients. Dr. Marok is Child & Adolescent Psychiatrist that treats individuals throughout the lifespan, from early childhood into adulthood. He specializes in treating Anxiety and Mood disorders, ADHD, Autism and Sleep disorders. He utilizes both pharmacologic treatment and psychotherapy techniques. In addition, he works with patients on interpersonal growth and professional developmental.
(206) 501-4342 View (206) 501-4342
Photo of Kathleen Johnson, Psychiatric Nurse Practitioner in Kirkland, WA
Kathleen Johnson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Sammamish, WA 98074  (Online Only)
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
CURRENTLY ACCEPTING NEW PATIENTS & Saturday Appointments Available! I assist patients who are experiencing a range of presenting concerns, including: anxiety, depression, substance dependence, ADHD, autism, stress related disorders, PTSD, sleep challenges, and more. As a psychiatric provider, I take the time to explain the science behind what is creating the the challenges you are experiencing, answer questions, and work with you on the goal of full remission of the mental health or addictive crisis so you can go on living your life to the fullest.
(425) 490-5392 View (425) 490-5392
Photo of Aaron Padron, Psychiatric Nurse Practitioner in Kirkland, WA
Aaron Padron
Psychiatric Nurse Practitioner, Aaron Padron, APRN, PMHNP, FNP
Verified Verified
Seattle, WA 98104  (Online Only)
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
Our Telehealth Psychiatric Mental Health Services specializes in the treatment of adults for conditions such as, but not limited to, Anxiety, Depression, Insomnia, Bipolar Disorders, and ADHD.
Hello, we are Insightful Psychiatry, a growing, and innovative Psychiatric office with the goal of providing treatment for mental health problems in the comfort of home. Evening and Weekend appointments are available.
(425) 598-0174 View (425) 598-0174
Photo of Advanced Wellness Mental Health, PLLC, Psychiatric Nurse Practitioner in Kirkland, WA
Advanced Wellness Mental Health, PLLC
Psychiatric Nurse Practitioner, MSN/Ed, MSN, ARNP, PMHNPBC
Verified Verified
3 Endorsed
Seattle, WA 98101  (Online Only)
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
We specialize in treating depression, anxiety, bipolar, PTSD, OCD, ADHD/ADD, sleep and more.
We are currently accepting patients via telehealth. Online appointments are conducted from the comfort of your home or private work space, using secure video chat technology. We have two board certified Family Psychiatric Mental Health Nurse Practitioners, Chandra Cogburn and Shanti Herzog. We provide comprehensive psychiatric evaluation, and psychiatric medication management treatment. Medication appointments are typically accompanied by brief counseling where we focus on achieving your overall health goals. We encourage people to also have a primary talk therapist for more comprehensive therapy. We see ages 5 and above to adult.
(425) 310-4239 View (425) 310-4239
Photo of Maricopa Christian Psychiatry, Psychiatric Nurse Practitioner in Kirkland, WA
Maricopa Christian Psychiatry
Psychiatric Nurse Practitioner, MSN, RNP, PMHNP, -BC
Verified Verified
Mercer Island, WA 98040  (Online Only)
Accepting New Patients. Mrs. Santiago is a Board-certified Psychiatric Mental Health Nurse Practitioner who provides medication management with psychotherapy to ages seven and older. She is passionate about mental health and specializes in attention difficulties, mood challenges, anxiety, psychosis, personality disorders, sleep, and trauma. Afternoon/Evening Appointments are available. Our goal is to provide you and your family with non-judgmental high-quality evidence-based care. Christian values can be incorporated into your care if you wish. Call us today or leave your contact information on our website: www.mcpgpsychiatry.com.
Accepting New Patients. Mrs. Santiago is a Board-certified Psychiatric Mental Health Nurse Practitioner who provides medication management with psychotherapy to ages seven and older. She is passionate about mental health and specializes in attention difficulties, mood challenges, anxiety, psychosis, personality disorders, sleep, and trauma. Afternoon/Evening Appointments are available. Our goal is to provide you and your family with non-judgmental high-quality evidence-based care. Christian values can be incorporated into your care if you wish. Call us today or leave your contact information on our website: www.mcpgpsychiatry.com.
(480) 696-5179 View (480) 696-5179
Photo of Anna Long, Psychiatric Nurse Practitioner in Kirkland, WA
Anna Long
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Seattle, WA 98103  (Online Only)
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
Hello, I look forward to meeting you! My name is Anna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of Washington. I specialize in Anxiety, Bipolar, College & Graduate Student Mental Health, Depression, Insomnia/Sleep Issues, LGBTQIA+ Care, Life Transitions, Loss/Grief, Post-Traumatic Stress Disorder (PTSD), Sexual Health/Dysfuntion, Seasonal Affective Disorder (SAD), Stress Management and Women's Issues. I work with an amazing group of colleagues at Lavender, an online psychiatry and therapy office, where we believe psychiatric care shouldn't be expensive nor impossible to access.
(206) 202-4647 View (206) 202-4647
Photo of Great hope psychiatry , Psychiatric Nurse Practitioner in Kirkland, WA
Great hope psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Seattle, WA 98102
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
I understand your pain and I know how hard it can get sometimes, My goal is to keep every patient healthy, stable, functional, and productive. Great hope Psychiatry and Behavioral Health Services is a private, outpatient psychiatric and behavioral health practice based in Garland, Texas. We are committed to helping you navigate challenging situations and achieve your mental health goals. We treat patients with depression, schizophrenia, anxiety, bipolar, moods, sleep disorders and other psychiatric conditions. We also help children with psychiatric disorders, including ADHD, depression, anxiety, and Autism.
(972) 703-4175 View (972) 703-4175
Sleep or Insomnia Psychiatrists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.